/* === СТИЛЬ ДЛЯ МУЖСКОГО ФИТНЕС-ТЕКСТА (СВЕТЛЫЕ ТОНА) === */

/* Основной контейнер */
.fitness-text {
    max-width: 100%;
    margin: 0 auto;
    background: #ffffff;
    padding: 20px;
    border-radius: 0px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
    border-left: 5px solid #ff6b6b;
    font-family: 'Roboto Condensed', 'Arial Narrow', sans-serif;
}

/* Заголовок БОЛЬШЕ И ЛУЧШЕ */
.fitness-title {
    text-align: center;
    margin-bottom: 30px;
}

.fitness-title .bigger {
    font-size: 5rem;
    font-weight: 900;
    text-transform: uppercase;
    color: #ff6b6b;
    display: block;
    line-height: 1;
    letter-spacing: 5px;
    text-shadow: 0 5px 15px rgba(255, 107, 107, 0.2);
}

.fitness-title .better {
    font-size: 4rem;
    font-weight: 900;
    text-transform: uppercase;
    color: #4a5568;
    display: block;
    line-height: 1;
    letter-spacing: 5px;
}

/* Русский текст */
.fitness-text p {
    font-size: 1.2rem;
    color: #4a5568;
    margin-bottom: 25px;
    line-height: 1.8;
    font-weight: 400;
    font-family: 'Roboto Condensed', 'Arial Narrow', sans-serif;
}

/* Первая буква абзаца */
.fitness-text p:first-of-type::first-letter {
    font-size: 4rem;
    float: left;
    padding-right: 10px;
    color: #ff6b6b;
    font-weight: 900;
    line-height: 1;
}

/* Выделение жирным */
.fitness-text strong {
    color: #ff6b6b;
    font-weight: 700;
    text-transform: uppercase;
}

/* Автор */
.fitness-author {
    font-size: 1.2rem;
    color: #718096;
    text-transform: uppercase;
    letter-spacing: 3px;
    margin: 30px 0;
    padding-bottom: 10px;
    border-bottom: 2px solid #ff6b6b;
    display: inline-block;
}

/* Цитата / Выделенный блок */
.fitness-quote {
    font-size: 1.8rem;
    font-weight: 800;
    text-transform: uppercase;
    color: #2d3748;
    margin: 40px 0;
    padding: 20px;
    border: 3px solid #ff6b6b;
    background: #fff5f5;
    text-align: center;
    letter-spacing: 2px;
    line-height: 1.4;
    border-radius: 10px;
}

/* Выделение дней */
.fitness-days {
    font-size: 1.5rem;
    color: #ff6b6b;
    font-weight: 900;
    text-transform: uppercase;
    margin: 0 5px;
    background: #fff5f5;
    padding: 0 5px;
}

/* Блок со стратегиями */
.fitness-strategies-title {
    font-size: 2rem;
    color: #2d3748;
    margin: 40px 0 20px;
    text-transform: uppercase;
    letter-spacing: 3px;
    font-weight: 900;
    text-align: center;
    line-height: 1.3;
}

/* Список стратегий */
.fitness-strategies-list {
    counter-reset: strategy;
    margin: 30px 0;
}

.strategy-item {
    background: #f7fafc;
    margin-bottom: 15px;
    padding: 20px 30px;
    border-radius: 10px;
    border-left: 4px solid #ff6b6b;
    font-size: 1.3rem;
    font-weight: 600;
    color: #2d3748;
    position: relative;
    counter-increment: strategy;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.02);
}

.strategy-item:hover {
    transform: translateX(10px);
    box-shadow: 0 5px 20px rgba(255, 107, 107, 0.1);
    background: #ffffff;
}

.strategy-item::before {
    content: counter(strategy) ".";
    color: #ff6b6b;
    font-weight: 900;
    margin-right: 15px;
    font-size: 1.5rem;
}

/* Большая цифра 7 */
.fitness-number-block {
    background: linear-gradient(135deg, #ff6b6b 0%, #ff8e8e 100%);
    color: white;
    padding: 40px;
    border-radius: 10px;
    text-align: center;
    margin: 50px 0 30px;
    box-shadow: 0 10px 25px rgba(255, 107, 107, 0.2);
}

.fitness-number-block .big-number {
    font-size: 7rem;
    font-weight: 900;
    display: block;
    line-height: 1;
    text-shadow: 2px 2px 0 rgba(0, 0, 0, 0.1);
}

.fitness-number-block .big-text {
    font-size: 2.5rem;
    text-transform: uppercase;
    letter-spacing: 3px;
    font-weight: 700;
    display: block;
}

/* Футер с номером страницы */
.fitness-page-footer {
    margin-top: 40px;
    text-align: right;
    color: #a0aec0;
    font-size: 1.1rem;
    border-top: 1px solid #e2e8f0;
    padding-top: 20px;
}

.fitness-page-footer .page-number {
    font-weight: 900;
    color: #ff6b6b;
    font-size: 1.3rem;
    margin-right: 5px;
}

/* Дополнительные элементы */
.fitness-highlight {
    background: #fff5f5;
    color: #ff6b6b;
    padding: 2px 8px;
    border-radius: 5px;
    font-weight: 700;
}

.fitness-divider {
    width: 100px;
    height: 3px;
    background: #ff6b6b;
    margin: 30px auto;
}

/* Адаптивность */
@media (max-width: 768px) {
    .fitness-text {
        padding: 30px;
    }
    
    .fitness-title .bigger {
        font-size: 3.5rem;
    }
    
    .fitness-title .better {
        font-size: 2.8rem;
    }
    
    .fitness-text p {
        font-size: 1.1rem;
    }
    
    .fitness-quote {
        font-size: 1.5rem;
    }
    
    .strategy-item {
        font-size: 1.1rem;
        padding: 15px 20px;
    }
    
    .fitness-number-block .big-number {
        font-size: 5rem;
    }
    
    .fitness-number-block .big-text {
        font-size: 2rem;
    }
    
    .fitness-strategies-title {
        font-size: 1.6rem;
    }
}

@media (max-width: 480px) {
    .fitness-text {
        padding: 20px;
    }
    
    .fitness-title .bigger {
        font-size: 2.5rem;
    }
    
    .fitness-title .better {
        font-size: 2rem;
    }
    
    .fitness-text p {
        font-size: 1rem;
    }
    
    .fitness-quote {
        font-size: 1.2rem;
        padding: 15px;
    }
    
    .strategy-item {
        font-size: 1rem;
        padding: 12px 15px;
    }
    
    .fitness-number-block .big-number {
        font-size: 4rem;
    }
    
    .fitness-number-block .big-text {
        font-size: 1.5rem;
    }
    
    .fitness-strategies-title {
        font-size: 1.4rem;
    }
    
    .fitness-author {
        font-size: 1rem;
    }
}

/* === СТИЛЬ ДЛЯ МУЖСКОГО ФИТНЕС-ТЕКСТА (СВЕТЛЫЕ ТОНА) === */

/* Основной контейнер */
/* Заголовок BIGGER AND BETTER */
.fitness-title {
    text-align: center;
    margin-bottom: 40px;
}

.fitness-title .bigger {
    font-size: 5rem;
    font-weight: 900;
    text-transform: uppercase;
    color: #ff6b6b;
    display: block;
    line-height: 1;
    letter-spacing: 5px;
    text-shadow: 0 5px 15px rgba(255, 107, 107, 0.15);
}

.fitness-title .better {
    font-size: 4rem;
    font-weight: 900;
    text-transform: uppercase;
    color: #4a5568;
    display: block;
    line-height: 1;
    letter-spacing: 5px;
}

/* Подзаголовки разделов (Dream BIGGER, Plan BIGGER и т.д.) */
.fitness-section-title {
    font-size: 2.5rem;
    font-weight: 900;
    text-transform: uppercase;
    color: #2d3748;
    margin: 50px 0 20px;
    letter-spacing: 2px;
    position: relative;
    padding-bottom: 15px;
}

.fitness-section-title::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 80px;
    height: 4px;
    background: #ff6b6b;
    border-radius: 2px;
}

/* Текст абзацев */
.fitness-text p {
    font-size: 1.2rem;
    color: #4a5568;
    margin-bottom: 20px;
    line-height: 1.8;
    font-weight: 400;
}

/* Выделение жирным */
.fitness-text strong {
    color: #ff6b6b;
    font-weight: 700;
}

/* Маркированные списки */
.fitness-list {
    list-style: none;
    margin: 30px 0;
    padding: 0;
}

.fitness-list li {
    font-size: 1.1rem;
    color: #4a5568;
    margin-bottom: 15px;
    padding-left: 30px;
    position: relative;
    line-height: 1.6;
}

.fitness-list li::before {
    content: '•';
    color: #ff6b6b;
    font-size: 1.5rem;
    position: absolute;
    left: 0;
    top: -5px;
}

/* Список SMART-целей */
.fitness-smart-list {
    background: #f8fafc;
    padding: 30px;
    border-radius: 15px;
    margin: 30px 0;
    border: 1px solid #e2e8f0;
}

.fitness-smart-list li {
    font-size: 1.1rem;
    color: #4a5568;
    margin-bottom: 15px;
    padding-left: 35px;
    position: relative;
}

.fitness-smart-list li strong {
    color: #ff6b6b;
    display: inline-block;
    min-width: 100px;
}

.fitness-smart-list li::before {
    content: '✓';
    color: #ff6b6b;
    font-weight: 900;
    position: absolute;
    left: 0;
    font-size: 1.2rem;
}

/* Выделенные цитаты/блоки */
.fitness-highlight-box {
    background: linear-gradient(135deg, #fff5f5 0%, #ffffff 100%);
    border: 2px solid #ff6b6b;
    border-radius: 15px;
    padding: 30px;
    margin: 40px 0;
    font-size: 1.3rem;
    font-weight: 600;
    color: #2d3748;
    text-align: center;
    line-height: 1.6;
    box-shadow: 0 10px 20px rgba(255, 107, 107, 0.05);
}

/* Вопросы для размышления */
.fitness-question {
    font-size: 1.4rem;
    font-weight: 700;
    color: #ff6b6b;
    margin: 30px 0 20px;
    padding: 20px;
    background: #fff5f5;
    border-radius: 10px;
    border-left: 4px solid #ff6b6b;
}

.fitness-question::before {
    content: '❓';
    margin-right: 10px;
    font-size: 1.6rem;
}

/* Разделители */
.fitness-divider {
    width: 100%;
    height: 2px;
    background: linear-gradient(90deg, transparent, #ff6b6b, transparent);
    margin: 50px 0;
}

/* Короткие цитаты в линию */
.fitness-quote-line {
    font-size: 1.3rem;
    font-style: italic;
    color: #ff6b6b;
    border-left: 4px solid #ff6b6b;
    padding: 20px 30px;
    margin: 30px 0;
    background: #f8fafc;
    border-radius: 0 10px 10px 0;
    font-weight: 500;
}

.fitness-quote-line::before {
    content: '"';
    font-size: 2rem;
    color: #ff6b6b;
    opacity: 0.5;
    margin-right: 5px;
}

.fitness-quote-line::after {
    content: '"';
    font-size: 2rem;
    color: #ff6b6b;
    opacity: 0.5;
    margin-left: 5px;
}

/* Кнопка/ссылка */
.fitness-link {
    display: inline-block;
    background: #ff6b6b;
    color: white;
    text-decoration: none;
    padding: 15px 30px;
    border-radius: 50px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    font-size: 1rem;
    transition: all 0.3s ease;
    margin: 20px 0;
    border: 2px solid #ff6b6b;
}

.fitness-link:hover {
    background: transparent;
    color: #ff6b6b;
    transform: translateY(-2px);
    box-shadow: 0 10px 20px rgba(255, 107, 107, 0.2);
}

/* Автор */
.fitness-author-box {
    background: #f8fafc;
    padding: 30px;
    border-radius: 15px;
    margin: 40px 0 20px;
    border: 1px solid #e2e8f0;
}

.fitness-author-box p {
    margin-bottom: 10px;
}

.fitness-author-box .author-name {
    font-size: 1.4rem;
    font-weight: 900;
    color: #ff6b6b;
    text-transform: uppercase;
    margin-bottom: 5px;
}

.fitness-author-box .author-title {
    font-size: 1rem;
    color: #718096;
    text-transform: uppercase;
    letter-spacing: 1px;
}

/* Адаптивность */
@media (max-width: 768px) {
    .fitness-text {
        padding: 30px;
    }
    
    .fitness-title .bigger {
        font-size: 3.5rem;
    }
    
    .fitness-title .better {
        font-size: 2.8rem;
    }
    
    .fitness-section-title {
        font-size: 2rem;
    }
    
    .fitness-text p {
        font-size: 1.1rem;
    }
    
    .fitness-highlight-box {
        font-size: 1.2rem;
        padding: 25px;
    }
    
    .fitness-question {
        font-size: 1.2rem;
    }
    
    .fitness-quote-line {
        font-size: 1.1rem;
        padding: 15px 20px;
    }
}

@media (max-width: 480px) {
    .fitness-text {
        padding: 20px;
    }
    
    .fitness-title .bigger {
        font-size: 2.5rem;
    }
    
    .fitness-title .better {
        font-size: 2rem;
    }
    
    .fitness-section-title {
        font-size: 1.6rem;
    }
    
    .fitness-text p {
        font-size: 1rem;
    }
    
    .fitness-smart-list {
        padding: 20px;
    }
    
    .fitness-smart-list li {
        font-size: 1rem;
    }
    
    .fitness-highlight-box {
        font-size: 1.1rem;
        padding: 20px;
    }
    
    .fitness-link {
        padding: 12px 25px;
        font-size: 0.9rem;
    }
}