:root {
            --primary-red: #d32f2f;
            --text-black: #1a1a1a;
            --text-grey: #555;
            --bg-color: #fff;
            --font-main: 'Helvetica Neue', Helvetica, Arial, sans-serif;
        }

        body2 {
            font-family: var(--font-main);
            background-color: #f4f4f4;
            color: var(--text-black);
            line-height: 1.6;
            margin: 0;
            padding: 20px;
        }

        .container2 {
            max-width: 100%;
            margin: 0 auto;
            background: var(--bg-color);
            padding: 20px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
        }

        /* Header Styles */
        .header-top {
            display: flex;
            align-items: center;
            margin-bottom: 10px;
            flex-wrap: wrap;
        }

        .logo-box {
            background-color: var(--primary-red);
            color: #fff;
            padding: 10px 20px;
            font-weight: 900;
            font-size: 24px;
            text-transform: uppercase;
            margin-right: 15px;
        }

        .logo-text {
            color: var(--primary-red);
            font-weight: 900;
            font-size: 24px;
            text-transform: uppercase;
            margin-right: 15px;
        }

        .tagline {
            color: var(--text-grey);
            text-transform: uppercase;
            font-size: 14px;
            font-weight: 600;
            flex-grow: 1;
            text-align: right;
        }

        .author {
            text-align: right;
            font-size: 12px;
            color: var(--text-grey);
            margin-top: 5px;
            width: 100%;
        }

        /* Main Title */
        h1 {
            font-size: 48px;
            font-weight: 900;
            text-transform: uppercase;
            line-height: 1;
            margin: 20px 0 10px 0;
            letter-spacing: -1px;
        }

        .subtitle {
            font-size: 20px;
            color: var(--text-grey);
            font-weight: 400;
            margin-bottom: 40px;
            border-bottom: 2px solid #eee;
            padding-bottom: 20px;
        }

        /* Content Sections */
        h2 {
            font-size: 20px;
            font-weight: 700;
            text-transform: uppercase;
            margin-top: 40px;
            margin-bottom: 15px;
            color: var(--text-black);
        }

        h3 {
            font-size: 16px;
            font-weight: 700;
            color: var(--primary-red);
            margin-top: 25px;
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        p {
            margin-bottom: 15px;
            font-size: 15px;
            text-align: justify;
        }

        ul {
            margin-bottom: 20px;
            padding-left: 20px;
        }

        li {
            margin-bottom: 5px;
            font-size: 15px;
        }

        .highlight-box {
            background-color: #f9f9f9;
            border-left: 5px solid var(--primary-red);
            padding: 20px;
            margin: 30px 0;
        }

        .highlight-box strong {
            color: var(--primary-red);
        }

        /* Responsive */
        @media (max-width: 600px) {
            .container {
                padding: 20px;
            }

            h1 {
                font-size: 32px;
            }

            .header-top {
                flex-direction: column;
                align-items: flex-start;
            }

            .logo-box, .logo-text {
                margin-bottom: 10px;
            }

            .tagline {
                text-align: left;
            }
            
            .author {
                text-align: left;
            }
        }

.intro-text {
        font-size: 15px;
        line-height: 1.6;
        color: #333;
        margin-bottom: 20px;
    }
 .tips-container {
        position: relative;
    }

    

    .tip-box {
        background-color: rgba(0, 0, 0, 0.8);
        color: #fff;
        padding: 15px;
        margin-bottom: 15px;
        position: relative;
        font-size: 14px;
        line-height: 1.5;
    }

    .tip-box::before {
        content: '▶';
        color: #005eb8;
        font-size: 18px;
        margin-right: 8px;
        vertical-align: middle;
    }

    .tip-title {
        font-weight: 900;
        color: #005eb8; /* Blue accent color */
        display: block;
        margin-bottom: 5px;
        font-size: 16px;
    }
    
    /* Adjusting for single column flow without absolute positioning overlap issues */
    .tip-wrapper {
        margin-bottom: 15px;
    }

 .ingredient-block {
        margin-bottom: 25px;
    }

    .ingredient-name {
        font-weight: 800;
        font-size: 18px;
        color: var(--text-black);
        margin-bottom: 5px;
        display: block;
    }

    .ingredient-text {
        font-size: 15px;
        color: var(--text-grey);
        text-align: justify;
    }

    .pull-quote {
        font-size: 22px;
        font-weight: 600;
        line-height: 1.4;
        color: var(--primary-red);
        border-top: 3px solid var(--primary-red);
        border-bottom: 3px solid var(--primary-red);
        padding: 20px 0;
        margin: 40px 0;
        text-align: center;
    }

    .closing-text {
        font-size: 16px;
        margin-top: 30px;
    }
.workout-box {
        border: 4px solid var(--text-black);
        padding: 20px;
        margin: 30px 0;
        background-color: #fff;
    }

    .workout-title {
        font-size: 28px;
        font-weight: 900;
        color: var(--primary-red);
        text-transform: uppercase;
        margin-bottom: 15px;
        border-bottom: 2px solid var(--primary-red);
        padding-bottom: 10px;
    }

    .workout-table {
        width: 100%;
        border-collapse: collapse;
        font-size: 16px;
    }

    .workout-table th {
        text-align: left;
        border-bottom: 2px solid #000;
        padding: 8px;
        font-weight: 800;
        text-transform: uppercase;
    }

    .workout-table td {
        padding: 8px;
        border-bottom: 1px solid #eee;
    }

    .workout-table td:last-child, .workout-table th:last-child {
        text-align: center;
    }

    .workout-note {
        font-size: 12px;
        margin-top: 10px;
        font-style: italic;
    }