.poster-container {
        max-width: 100%;
        width: 100%;
        background-color: white;
        text-align: left; /* Выравнивание как на журнале */
        padding: 20px;
        box-sizing: border-box;
    }
:root {
        --primary-red: #d32f2f;
        --text-dark: #222;
        --text-grey: #555;
        --bg-white: #fff;
    }
   
    
    
    /* Заголовок ULTIMATE */
    .title-ultimate {
        font-size: clamp(40px, 10vw, 70px);
        color: #000000;
        font-weight: 900;
        text-transform: uppercase;
        line-height: 0.9;
        letter-spacing: -2px;
        margin-bottom: -10px;
    }

    /* Заголовок ARMS */
    .title-arms {
        font-size: clamp(60px, 18vw, 120px);
        color: #d31f27; /* Красный цвет */
        font-weight: 900;
        text-transform: uppercase;
        line-height: 0.85;
        letter-spacing: -3px;
        margin-bottom: 0;
        text-shadow: 2px 2px 0px rgba(0,0,0,0.1);
    }

    /* Заголовок WORKOUT */
    .title-workout {
        font-size: clamp(24px, 5vw, 40px);
        color: #000000;
        font-weight: 800;
        text-transform: uppercase;
        margin-top: 5px;
        margin-bottom: 20px;
    }

    /* Описание */
    .description {
        font-family: 'Arial', sans-serif;
        font-size: clamp(24px, 3vw, 18px);
        color: #cc0000; /* Красноватый оттенок текста */
        font-weight: bold;
        margin-bottom: 15px;
        line-height: 1.4;
    }

    /* Автор */
    .author {
        font-family: 'Arial', sans-serif;
        font-size: clamp(12px, 2.5vw, 14px);
        color: #333333;
        border-top: 2px solid #cc0000;
        display: inline-block;
        padding-top: 5px;
        font-weight: bold;
    }

    .author span {
        font-weight: normal;
    }

    /* Красные стрелочки */
    .arrows {
        color: #d31f27;
        margin-right: 5px;
        font-size: 1.2em;
    }
@media (max-width: 768px) {
        
        
        .poster-container {
            padding: 10px 10px;
        }
        
        .logo-wrapper {
            width: 100px;
            height: 90px;
        }
        
        .logo-box {
            height: 70px;
        }
        
        .title-arms {
            font-size: 50px;
        }
    }

.article-container {
        max-width: 100%;
        margin: 0 auto;
        background: #fff;
        padding: 20px 20px;
        box-shadow: 0 4px 15px rgba(0,0,0,0.1);
    }

    /* Шапка с логотипом G */
    .header-section {
        display: flex;
        align-items: flex-start;
        gap: 20px;
        margin-bottom: 30px;
    }

    
    .intro-text {
        font-size: 16px;
        line-height: 1.7;
        color: #222;
 text-align: left;

    }

    .highlight {
        font-style: italic;
        font-weight: bold;
    }

    /* Принципы */
    .principles-section {
        display: grid;
        grid-template-columns: 1fr 1fr;
        gap: 25px;
        margin: 35px 0;
        padding-top: 25px;
        border-top: 3px solid #000;
    }

    .principle-box {
        font-size: 14px;
        line-height: 1.7;
        color: #444;
    }

    .section-title2 {
        font-family: 'Arial Black', sans-serif;
        font-size: 18px;
        color: #2d4a88;
        font-weight: 900;
        text-transform: uppercase;
        margin-bottom: 12px;
        letter-spacing: -0.5px;
    }

    /* Блок тренировки */
    .workout-box {
        background: #fff;
        border: 3px solid #cc0000;
        padding: 15px;
        margin: 35px 0;
        position: relative;
    }

    .workout-title {
        font-family: 'Arial Black', sans-serif;
        font-size: clamp(24px, 5vw, 36px);
        color: #2d4a88;
        font-weight: 900;
        text-transform: uppercase;
        margin-bottom: 15px;
        letter-spacing: -1px;
    }

    .workout-description {
        font-size: 14px;
        line-height: 1.6;
        color: #333;
        margin-bottom: 20px;
    }

    .exercise-table {
        width: 100%;
        border-collapse: collapse;
    }

    .exercise-table th {
        background: #2d4a88;
        color: #fff;
        padding: 12px 15px;
        text-align: left;
        font-weight: 700;
        text-transform: uppercase;
        font-size: 13px;
        letter-spacing: 0.5px;
    }

    .exercise-table td {
        padding: 10px 15px;
        border-bottom: 1px solid #ddd;
        font-size: 14px;
    }

    .exercise-table tr:nth-child(even) {
        background: #f9f9f9;
    }

    .exercise-table tr:hover {
        background: #f0f0f0;
    }

    .sets-reps {
        text-align: center;
        font-weight: 700;
        color: #cc0000;
    }

    .note {
        font-size: 12px;
        color: #666;
        margin-top: 15px;
        font-style: italic;
    }

    /* Секция упражнений с фото */
    .exercises-detail {
        margin-top: 40px;
    }

    .exercise-card {
        margin-bottom: 35px;
        
        align-items: start;
    }

    .exercise-card.reverse {
        direction: rtl;
    }

    .exercise-card.reverse > * {
        direction: ltr;
    }

    

    .exercise-content h3 {
        font-family: 'Arial Black', sans-serif;
        font-size: 20px;
        color: #2d4a88;
        font-weight: 900;
        margin-bottom: 12px;
        text-transform: uppercase;
        position: relative;
        padding-left: 15px;
    }

    .exercise-content h3::before {
        content: '';
        position: absolute;
        left: 0;
        top: 0;
        bottom: 0;
        width: 4px;
        background: #cc0000;
    }

    .exercise-content p {
        font-size: 14px;
        line-height: 1.7;
        color: #444;
    }

    

    /* АДАПТИВНОСТЬ */
    @media (max-width: 768px) {
       

        .article-container {
            padding: 10px 10px;
        }

        .header-section {
            flex-direction: column;
            align-items: center;
            text-align: center;
        }

       

        .principles-section {
            grid-template-columns: 1fr;
            gap: 20px;
        }

        .exercise-card,
        .exercise-card.reverse {
            grid-template-columns: 1fr;
            direction: ltr;
        }

        .exercise-card.reverse > * {
            direction: ltr;
        }

        .exercise-image {
            min-height: 200px;
        }
    }

.exercises-section {
        margin-bottom: 40px;
        border-bottom: 4px solid #d31f27;
        padding-bottom: 30px;
    }

    .exercise-block {
        margin-bottom: 25px;
    }

    .exercise-title {
        font-size: 20px;
        font-weight: 800;
        color: #000;
        text-transform: uppercase;
        margin-bottom: 10px;
        border-left: 5px solid #d31f27;
        padding-left: 10px;
    }

    .exercise-text {
        font-size: 15px;
        color: #444;
        text-align: justify;
    }

    .exercise-image-placeholder {
        width: 100%;
        height: 300px;
        background: #e0e0e0;
        display: flex;
        align-items: center;
        justify-content: center;
        margin: 20px 0;
        position: relative;
        overflow: hidden;
        border-radius: 4px;
    }

    .exercise-image-placeholder::after {
        content: "Изображение: Spider Curl";
        font-weight: bold;
        color: #666;
    }

    .badge {
        position: absolute;
        top: 20px;
        left: 20px;
        background: #2d4a88;
        color: #fff;
        padding: 10px 15px;
        font-weight: bold;
        text-transform: uppercase;
        font-size: 14px;
        transform: rotate(-10deg);
        box-shadow: 2px 2px 5px rgba(0,0,0,0.3);
    }
    
    .badge::after {
        content: '';
        position: absolute;
        bottom: -5px;
        left: 0;
        width: 100%;
        height: 3px;
        background: #d31f27;
    }

.creatine-section {
        position: relative;
        background: #111; /* Темный фон как на фото */
        color: #fff;
        padding: 20px 20px;
        overflow: hidden;
        min-height: 500px;
        display: flex;
        flex-direction: column;
        justify-content: flex-end;
    }

    

    .creatine-content {
        position: relative;
        z-index: 2;
        max-width: 800px;
    }

    .creatine-headline {
        display: flex;
        align-items: flex-end;
        margin-bottom: 10px;
        flex-wrap: wrap;
    }

    .big-number {
        font-size: clamp(80px, 15vw, 150px);
        font-weight: 900;
        color: #d31f27;
        line-height: 0.8;
        margin-right: 15px;
    }

    .headline-text {
        font-size: clamp(24px, 5vw, 48px);
        font-weight: 900;
        text-transform: uppercase;
        line-height: 1.1;
        color: #fff;
    }

    .headline-word {
        background-color: #d31f27;
        display: inline-block;
        padding: 5px 15px;
        color: #fff;
        font-size: clamp(30px, 7vw, 70px);
    }

    .subhead {
        font-size: clamp(14px, 2.5vw, 20px);
        margin-bottom: 20px;
        font-weight: 300;
    }
.intro-text {
        font-size: 16px;
        color: var(--text-grey);
        margin-bottom: 30px;
        column-count: 1; /* Single column as requested */
    }

    .intro-text p {
        margin-bottom: 15px;
    }

    /* Pull Quote */
    .pull-quote {
        font-size: clamp(20px, 4vw, 32px);
        font-weight: 700;
        color: var(--text-dark);
        line-height: 1.3;
        margin: 40px 0;
        position: relative;
        padding: 20px 0 20px 20px;
        border-left: 5px solid var(--primary-red);
    }

    .pull-quote::before {
        content: "“";
        font-size: 80px;
        color: var(--primary-red);
        position: absolute;
        top: -20px;
        left: 10px;
        font-family: Georgia, serif;
    }
    
    .pull-quote::after {
        content: "”";
        font-size: 80px;
        color: var(--primary-red);
        position: absolute;
        bottom: -40px;
        right: 10px;
        font-family: Georgia, serif;
    }

    /* List Items */
    .reason-item {
        margin-bottom: 30px;
        page-break-inside: avoid;
    }

    .reason-header {
        display: flex;
        align-items: baseline;
        margin-bottom: 10px;
    }

    .reason-number {
        font-size: 24px;
        font-weight: 900;
        color: var(--primary-red);
        margin-right: 10px;
        flex-shrink: 0;
    }

    .reason-title {
        font-size: 18px;
        font-weight: 800;
        text-transform: uppercase;
        color: var(--text-dark);
        line-height: 1.2;
    }

    .reason-body {
        font-size: 15px;
        color: var(--text-grey);
        padding-left: 0; /* Removed indentation for cleaner single column */
    }
.container2 {
        max-width: 100%;
        margin: 0 auto;
        background: var(--bg-white);
        padding: 20px;
        box-shadow: 0 4px 15px rgba(0,0,0,0.1);
    }
    /* Responsive adjustments */
    @media (max-width: 600px) {
        .container {
            padding: 20px;
        }
        
        .pull-quote {
            font-size: 22px;
            padding-left: 10px;
        }
        
        .reason-header {
            flex-direction: column;
        }
        
        .reason-number {
            margin-bottom: 5px;
        }
    }