* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Arial', sans-serif;
            background: linear-gradient(135deg, #1e1e1e 0%, #2d2d2d 100%);
            color: #333;
            line-height: 1.6;
            padding: 20px;
        }

        .container2 {
            max-width: 800px;
            margin: 0 auto;
            background: #fff;
            box-shadow: 0 10px 40px rgba(0,0,0,0.5);
        }

        /* Header Section */
        .header-section {
            background: linear-gradient(to bottom, #2a2a2a, #1a1a1a);
            padding: 40px;
            color: #fff;
            text-align: center;
        }

        .main-title {
            font-family: 'Arial Black', sans-serif;
            font-size: 80px;
            font-weight: 900;
            line-height: 0.9;
            letter-spacing: -3px;
            margin: 20px 0;
            text-transform: uppercase;
        }

        .yellow-box {
            background: #ffe600;
            padding: 20px;
            margin: 30px 0;
            display: inline-block;
        }

        .performance-text {
            font-family: 'Arial Black', sans-serif;
            font-size: 42px;
            font-weight: 900;
            color: #e31b23;
            line-height: 1;
            text-transform: uppercase;
        }

        .workout-text {
            font-family: 'Arial Black', sans-serif;
            font-size: 42px;
            font-weight: 900;
            color: #000;
            line-height: 1;
            text-transform: uppercase;
            margin-top: 10px;
        }

        .credits {
            font-size: 12px;
            color: #fff;
            margin-top: 20px;
            line-height: 1.8;
        }

        .credits strong {
            color: #ffe600;
        }

        /* Content Section */
        .content-section {
            padding: 20px;
        }

        .red-headline {
            font-family: 'Arial Black', sans-serif;
            font-size: 28px;
            font-weight: 900;
            color: #e31b23;
            line-height: 1.3;
            text-transform: uppercase;
            margin-bottom: 25px;
            text-align: center;
        }

        .intro-text {
            font-size: 16px;
            line-height: 1.8;
            margin-bottom: 30px;
            color: #333;
            text-align: center;
        }

        .top-tip {
            font-size: 14px;
            line-height: 1.7;
            color: #666;
            padding: 20px;
            background: #f9f9f9;
            border-left: 4px solid #e31b23;
            margin-bottom: 30px;
        }

        .top-tip .drop-cap {
            font-size: 42px;
            font-family: 'Arial Black', sans-serif;
            color: #e31b23;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            margin-top: 5px;
        }

        .exercise-box {
            background: #ffe600;
            padding: 20px;
            margin: 30px 0;
        }

        .exercise-title {
            font-family: 'Arial Black', sans-serif;
            font-size: 28px;
            font-weight: 900;
            color: #e31b23;
            text-transform: uppercase;
            margin-bottom: 20px;
            text-align: center;
        }

        .exercise-steps {
            list-style: none;
            counter-reset: step-counter;
        }

        .exercise-steps li {
            counter-increment: step-counter;
            margin-bottom: 15px;
            font-size: 14px;
            line-height: 1.7;
            padding-left: 35px;
            position: relative;
        }

        .exercise-steps li::before {
            content: counter(step-counter);
            position: absolute;
            left: 0;
            top: 0;
            font-weight: bold;
            color: #e31b23;
            font-size: 12px;
            background: rgba(255,255,255,0.5);
            width: 22px;
            height: 22px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
        }

        .tip-box {
            background: rgba(255,255,255,0.5);
            padding: 12px;
            margin-top: 10px;
            font-size: 13px;
        }

        .tip-box strong {
            color: #e31b23;
        }

        .website {
            text-align: center;
            font-size: 12px;
            color: #999;
            margin: 30px 0;
            padding: 20px 0;
            border-top: 2px solid #ddd;
        }

        .page-info {
            text-align: center;
            font-size: 12px;
            color: #999;
            padding-bottom: 20px;
        }

        @media (max-width: 600px) {
            .main-title {
                font-size: 50px;
            }
            
            .performance-text,
            .workout-text {
                font-size: 26px;
            }
            
            .red-headline {
                font-size: 22px;
            }
            
            .header-section,
            .content-section {
                padding: 15px;
            }
        }

 .header-bar {
            background: #e31b23;
            color: #fff;
            padding: 15px 30px;
            font-family: 'Arial Black', sans-serif;
            font-size: 14px;
            font-weight: 900;
            letter-spacing: 1px;
            text-transform: uppercase;
        }

        /* Exercise Cards */
        .exercise-card {
            margin: 10px;
            background: #ffe600;
            padding: 10px;
            border: 2px solid #000;
            position: relative;
        }

        .exercise-card.dark {
            background: #222;
            color: #fff;
            border: none;
        }

        .exercise-title {
            font-family: 'Arial Black', sans-serif;
            font-size: 24px;
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 20px;
            line-height: 1.2;
            color: #e31b23;
            border-bottom: 2px solid rgba(0,0,0,0.1);
            padding-bottom: 10px;
        }

        .exercise-card.dark .exercise-title {
            color: #ffe600;
            border-bottom-color: rgba(255,255,255,0.2);
        }

        .steps-list {
            list-style: none;
            counter-reset: step-counter;
        }

        .steps-list li {
            counter-increment: step-counter;
            margin-bottom: 15px;
            font-size: 14px;
            line-height: 1.6;
            padding-left: 35px;
            position: relative;
        }

        .steps-list li::before {
            content: counter(step-counter);
            position: absolute;
            left: 0;
            top: 0;
            font-family: 'Arial Black', sans-serif;
            font-weight: 900;
            color: #e31b23;
            font-size: 16px;
            background: rgba(255,255,255,0.5);
            width: 24px;
            height: 24px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
        }

        .exercise-card.dark .steps-list li::before {
            background: rgba(255,255,255,0.1);
            color: #ffe600;
        }

        /* Layout Grid for Cards */
        .cards-wrapper {
            display: flex;
            flex-direction: column;
            gap: 40px;
            padding: 20px;
        }

        @media (min-width: 768px) {
            .cards-wrapper {
                display: grid;
                grid-template-columns: 1fr 1fr;
                align-items: start;
            }
            
            .full-width {
                grid-column: span 2;
            }
        }

/* Table Section */
        .table-container {
            background: #222;
            border: 2px solid #ffe600;
            margin-bottom: 40px;
        }

        .table-header {
            background: #ffe600;
            color: #000;
            padding: 15px 20px;
            font-family: 'Arial Black', sans-serif;
            font-size: 20px;
            font-weight: 900;
            text-transform: uppercase;
            text-align: center;
        }

        table {
            width: 100%;
            border-collapse: collapse;
            font-size: 14px;
        }

        th {
            background: #333;
            color: #ffe600;
            padding: 15px;
            text-transform: uppercase;
            font-family: 'Arial Black', sans-serif;
            font-size: 12px;
            letter-spacing: 1px;
            text-align: left;
        }

        td {
            padding: 15px;
            border-bottom: 1px solid #333;
            color: #fff;
        }

        tr:last-child td {
            border-bottom: none;
        }

        tr:nth-child(even) {
            background: #2a2a2a;
        }

        .exercise-name2 {
            font-weight: bold;
            color: #ffe600;
        }

        .table-note {
            background: #000;
            color: #fff;
            padding: 10px 20px;
            font-size: 12px;
            font-style: italic;
            text-align: center;
            border-top: 1px solid #333;
        }

        /* Footer Info */
        .footer-info {
            border-top: 1px solid #333;
            padding-top: 30px;
            margin-top: 30px;
        }

        .bio-text {
            font-size: 13px;
            color: #aaa;
            margin-bottom: 20px;
            line-height: 1.8;
        }

        .bio-text strong {
            color: #000;
        }

        .social-section {
            background: #ffe600;
            padding: 15px;
            display: flex;
            align-items: center;
            gap: 20px;
            flex-wrap: wrap;
        }

        .social-title {
            font-family: 'Arial Black', sans-serif;
            font-size: 12px;
            font-weight: 900;
            text-transform: uppercase;
            color: #000;
            margin-right: 10px;
        }

        .social-link {
            display: flex;
            align-items: center;
            gap: 5px;
            font-size: 12px;
            font-weight: bold;
            color: #000;
            text-decoration: none;
        }

        .icon-box {
            width: 20px;
            height: 20px;
            background: #000;
            color: #ffe600;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 10px;
            font-weight: bold;
        }

        @media (max-width: 600px) {
           
            
            .exercise-title {
                font-size: 22px;
            }
            
            th, td {
                padding: 10px;
                font-size: 12px;
            }
        }