* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            background: #f5f5f5;
            font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
            display: flex;
            justify-content: center;
            padding: 30px 20px;
            color: #1e1e1e;
            line-height: 1.6;
        }

        .magazine {
            max-width: 100%;
            width: 100%;
            background: #ffffff;
            box-shadow: 0 8px 25px rgba(0, 0, 0, 0.03), 0 1px 6px rgba(0, 0, 0, 0.02);
            border-radius: 32px;
            overflow: hidden;
        }

        .content {
            padding: 10px 15px;
        }

        h1 {
            font-size: clamp(2.2rem, 8vw, 3.8rem);
            font-weight: 800;
            text-transform: uppercase;
            color: #c62828;
            letter-spacing: -1px;
            line-height: 1.2;
            margin-bottom: 20px;
            font-family: 'Arial Black', 'Impact', sans-serif;
            border-left: 10px solid #c62828;
            padding-left: 20px;
        }

        .byline {
            font-size: 1rem;
            color: #5e5e5e;
            margin-bottom: 30px;
            padding-bottom: 15px;
            border-bottom: 1px solid #e0e0e0;
            display: flex;
            flex-wrap: wrap;
            gap: 20px;
            justify-content: space-between;
        }

        .byline-item {
            background: #f0f0f0;
            padding: 5px 15px;
            border-radius: 30px;
            font-size: 0.95rem;
            color: #2c3e50;
        }

        h22 {
            font-size: 2rem;
            margin: 40px 0 20px;
            color: #2c3e50;
            border-bottom: 3px solid #c62828;
            padding-bottom: 8px;
            font-weight: 600;
        }

        p {
            margin-bottom: 1.3rem;
            color: #2d2d2d;
            font-size: 1.1rem;
        }

        .lead {
            font-size: 1.25rem;
            background: #f8f9fa;
            padding: 25px 30px;
            border-radius: 0px;
            margin-bottom: 30px;
            border-left: 6px solid #c62828;
            color: #1a1a1a;
        }

        .highlight {
            background: #ffeeee;
            color: #c62828;
            padding: 2px 8px;
            border-radius: 12px;
            font-weight: 500;
        }

        .concept-box {
            background: #fafafa;
            border-radius: 28px;
            padding: 30px;
            margin: 30px 0;
            border: 1px solid #eaeaea;
        }

        .concept-box h3 {
            color: #c62828;
            font-size: 1.6rem;
            margin-bottom: 15px;
            border-bottom: 2px solid #e0e0e0;
            padding-bottom: 8px;
        }

        .tag {
            display: inline-block;
            background: #f0f0f0;
            color: #c62828;
            padding: 6px 16px;
            border-radius: 30px;
            font-size: 0.9rem;
            font-weight: 600;
            margin-top: 15px;
            border: 1px solid #d5d5d5;
        }

        @media (max-width: 700px) {
            .content {
                padding: 30px 20px;
            }
            h1 {
                font-size: 2.2rem;
                padding-left: 15px;
                border-left-width: 6px;
            }
            .byline {
                flex-direction: column;
                gap: 10px;
            }
        }

.highlight-block {
            background: #fff3f3;
            border-left: 6px solid #c62828;
            padding: 20px 25px;
            border-radius: 0px;
            margin: 30px 0;
            font-weight: 500;
        }

        .exercise-card {
            background: #fafafa;
            border-radius: 28px;
            padding: 10px;
            margin: 35px 0;
            border: 1px solid #eaeaea;
            transition: 0.15s;
        }

        .exercise-card:hover {
            border-color: #c62828;
            background: #ffffff;
        }

        .exercise-name {
            font-size: 2rem;
            font-weight: 700;
            color: #c62828;
            margin-bottom: 15px;
            border-bottom: 2px solid #e0e0e0;
            padding-bottom: 10px;
        }

        .exercise-meta {
            display: flex;
            gap: 20px;
            margin-bottom: 20px;
            color: #5e5e5e;
            font-weight: 600;
            font-size: 1.1rem;
        }

        .exercise-meta span {
            background: #f0f0f0;
            padding: 5px 15px;
            border-radius: 30px;
        }

        .execution {
            background: #f2f2f2;
            padding: 20px 25px;
            border-radius: 0px;
            margin: 15px 0;
            border-left: 6px solid #c62828;
        }

        .execution strong {
            color: #c62828;
        }

        .tempo-note {
            background: #e3f2fd;
            border-left: 6px solid #0d47a1;
            padding: 18px 22px;
            border-radius: 0px;
            margin: 30px 0;
            color: #1e3a5f;
            font-weight: 500;
        }

        .tag {
            display: inline-block;
            background: #f0f0f0;
            color: #c62828;
            padding: 6px 16px;
            border-radius: 30px;
            font-size: 0.9rem;
            font-weight: 600;
            margin-top: 15px;
            border: 1px solid #d5d5d5;
        }

        @media (max-width: 700px) {
            
            h1 {
                font-size: 2.2rem;
                padding-left: 15px;
                border-left-width: 6px;
            }
            .exercise-card {
                padding: 10px;
            }
            .exercise-name {
                font-size: 1.6rem;
            }
            .exercise-meta {
                flex-direction: column;
                gap: 8px;
            }
        }

.main-title {
    font-size: 3.5rem; /* Крупный размер */
    font-weight: 800;
    color: #1a1a1a;
    margin-bottom: 20px;
    line-height: 1.2;
    
    /* Градиентный текст (современный эффект) */
    background: linear-gradient(50deg, #022c59, #acedfa);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    
    /* Небольшая тень для объема */
    filter: drop-shadow(0px 2px 4px rgba(0,0,0,0.2));
}

/* Адаптивность для телефонов */
@media (max-width: 600px) {
    .main-title {
        font-size: 2.5rem;
    }
}
  .exercise-number {
            font-size: 2.5rem;
            font-weight: 800;
            color: #c62828;
            opacity: 0.3;
            float: right;
            margin-left: 20px;
            line-height: 1;
        }

.tip {
            background: #fff8e0;
            border-left: 6px solid #ffb300;
            padding: 10px 10px;
            border-radius: 0px;
            margin: 20px 0 10px;
            color: #5e3c00;
            font-weight: 500;
            display: flex;
            align-items: center;
            gap: 12px;
        }

        
        .tip strong {
            color: #b26500;
        }
.workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 1.1rem;
            background: #fafafa;
            border-radius: 24px;
            
            box-shadow: 0 2px 8px rgba(0,0,0,0.02);
 margin: 20px 0 10px;

        }

        .workout-table th {
            background: #e0e0e0;
            color: #2c3e50;
            font-weight: 700;
            padding: 10px 10px;
            text-align: left;
            text-transform: uppercase;
            font-size: 1rem;
            letter-spacing: 0.5px;
        }

        .workout-table td {
            padding: 10px;
            border-bottom: 1px solid #ececec;
        }

        .workout-table tr:last-child td {
            border-bottom: none;
        }

        .exercise-name2 {
            font-weight: 600;
            color: #565d5e;
        }

        .reps-highlight {
            font-weight: 600;
            color: #2c3e50;
        }

        @media (max-width: 600px) {
            
            
            .workout-table {
                font-size: 0.95rem;
            }
            .workout-table th, .workout-table td {
                padding: 12px 8px;
            }
        }

 .author-bio {
            background: #f8f9fa;
            padding: 30px;
            border-radius: 28px;
            margin: 45px 0 20px;
            border: 1px solid #eaeaea;
            font-size: 1.1rem;
        }