:root {
            --primary-red: #d32f2f;
            --dark-bg: #1a1a1a;
            --text-color: #333;
            --light-grey: #f4f4f4;

            --text-black: #111;
            --text-grey: #444;
            --bg-color: #fff;
        }
        

       

        .container2 {
            max-width: 100%;
            margin: 0 auto;
            background: #fff;
            padding: 20px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
        }
.pull-quote {
            font-size: 24px;
            font-weight: 900;
            color: #d32f2f;
            text-transform: uppercase;
            line-height: 1.2;
            margin: 40px 0;
            border-left: 5px solid var(--primary-red);
            padding-left: 20px;
        }


        /* Header Styles */
        .header-top {
            background-color: var(--primary-red);
            color: #fff;
            padding: 15px 20px;
            display: flex;
            align-items: center;
            font-weight: 900;
            text-transform: uppercase;
            font-size: 24px;
           
        }

        .header-top span:first-child {
            background: #fff;
            color: var(--primary-red);
            padding: 5px 10px;
            margin-right: 15px;
            font-size: 30px;
        }

        h1 {
            font-size: clamp(32px, 6vw, 48px);
            font-weight: 900;
            text-transform: uppercase;
            line-height: 1.1;
            margin-bottom: 10px;
            color: var(--text-color);
        }

        .subtitle {
            font-size: 18px;
            color: #666;
            margin-bottom: 30px;
            border-bottom: 2px solid var(--primary-red);
            padding-bottom: 20px;
        }

        /* Intro Text */
        .intro-text {
            font-size: 16px;
            margin-bottom: 40px;
            text-align: justify;
        }

        /* Exercise Sections */
        .exercise-section {
            margin-bottom: 50px;
            border-left: 3px solid var(--primary-red);
            padding-left: 10px;
        }

        .exercise-header {
            display: flex;
            align-items: baseline;
            margin-bottom: 15px;
        }

        .exercise-number {
            font-size: 40px;
            font-weight: 900;
            color: var(--primary-red);
            margin-right: 15px;
            line-height: 1;
        }

        .exercise-title {
            font-size: 24px;
            font-weight: 800;
            text-transform: uppercase;
            color: var(--dark-bg);
            line-height: 1.2;
        }

        .exercise-desc {
            font-size: 15px;
            color: #444;
            text-align: justify;
        }

        /* Footer */
        .footer-info {
            margin-top: 40px;
            padding-top: 20px;
            border-top: 1px solid #eee;
            font-size: 12px;
            color: #999;
            text-align: right;
        }

        /* Responsive adjustments */
        @media (max-width: 600px) {
            
            
            .header-top {
                margin: -20px -20px 20px -20px;
                font-size: 18px;
            }
            
            .header-top span:first-child {
                font-size: 24px;
            }
            
            .exercise-header {
                flex-direction: column;
            }
            
            .exercise-number {
                margin-bottom: 5px;
            }
        }

        /* Body Text */
        p {
            font-size: 16px;
            margin-bottom: 20px;
            text-align: justify;
            color: var(--text-black);
        }

        h3 {
            font-size: 20px;
            font-weight: 700;
            text-transform: uppercase;
            margin-top: 30px;
            margin-bottom: 15px;
            color: var(--text-black);
        }

        .highlight {
            font-weight: bold;
        }

 .highlight-quote {
            font-size: 24px;
            font-weight: 900;
            color: var(--primary-red);
            text-transform: uppercase;
            line-height: 1.2;
            margin: 40px 0;
            padding: 20px;
            border-left: 5px solid var(--primary-red);
            background-color: #f9f9f9;
        }

 .workout-section {
        background-color: #f9f9f9;
        padding: 10px;
        margin-top: 40px;
        border-top: 5px solid var(--primary-red);
    }

    .workout-title {
        font-size: 32px;
        font-weight: 900;
        color: var(--primary-red);
        text-transform: uppercase;
        margin-bottom: 20px;
        text-align: center;
    }

    .workout-item {
        margin-bottom: 30px;
        display: flex;
        align-items: flex-start;
    }

    .workout-number {
        font-size: 40px;
        font-weight: 900;
        color: var(--primary-red);
        margin-right: 20px;
        line-height: 1;
        flex-shrink: 0;
    }

    .workout-content {
        font-size: 15px;
        line-height: 1.5;
    }

    .workout-content strong {
        display: block;
        margin-bottom: 5px;
        font-size: 16px;
    }
.qa-block {
            margin-bottom: 30px;
            border-bottom: 1px solid #eee;
            padding-bottom: 30px;
        }

        .question {
            font-weight: 700;
            color: #000;
            margin-bottom: 10px;
            font-size: 16px;
        }

        .question span {
            color: #d32f2f;
            font-weight: 900;
            margin-right: 5px;
        }

        .answer {
            font-size: 15px;
            color: #444;
            text-align: justify;
        }

        .answer strong {
            color: #000;
        }