/* Сброс и базовые стили */
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        :root {
            --primary-color: #f1c40f; /* Yellow for Day 2 */
            --primary-dark: #d4ac0d;
            --text-dark: #2c3e50;
            --text-light: #7f8c8d;
            --bg-light: #fdfbf7;
            --accent-red: #e74c3c;
        }

        /* Основной контейнер — имитация журнальной обложки */
        .cover {
            max-width: 100%;
            width: 100%;
            background: linear-gradient(145deg, #c62b2b 0%, #a11f1f 100%);
            border-radius: 24px;
            box-shadow: 0 30px 50px rgba(0, 0, 0, 0.7), 0 0 0 4px #e3c984, 0 0 0 12px #2c1e0e;
            padding: 30px 20px 30px 20px;
            position: relative;
            overflow: hidden;
            border: 2px solid #fde7b6;
            transition: transform 0.2s;
        }

        .cover:hover {
            transform: scale(1.01);
        }

        /* Декоративные линии как на старых постерах */
        .cover::before {
            content: '';
            position: absolute;
            top: 20px;
            left: 30px;
            right: 30px;
            height: 6px;
            background: linear-gradient(90deg, transparent, #ffd966, #ffbe3f, #ffd966, transparent);
            border-radius: 4px;
        }

        .cover::after {
            content: '';
            position: absolute;
            bottom: 20px;
            left: 30px;
            right: 30px;
            height: 6px;
            background: linear-gradient(90deg, transparent, #ffd966, #ffbe3f, #ffd966, transparent);
            border-radius: 4px;
        }

        /* Главный заголовок БОЛЬШЕ */
        .title-bigger {
            font-size: 7.5vw;
            font-weight: 900;
            line-height: 0.8;
            text-transform: uppercase;
            color: #f5e7c8;
            text-shadow: 8px 8px 0 #8b1e1e, 12px 12px 0 rgba(0, 0, 0, 0.4);
            letter-spacing: 0.02em;
            margin-bottom: 0;
            transform: rotate(-1deg);
            text-align: center;
        }

        /* СИЛЬНЕЕ */
        .title-stronger {
            font-size: 6vw;
            font-weight: 900;
            line-height: 0.85;
            text-transform: uppercase;
            color: #ffeca2;
            text-shadow: 6px 6px 0 #742424, 10px 10px 0 #00000055;
            letter-spacing: 2px;
            margin-top: 5px;
            text-align: center;
        }

        /* ЛУЧШЕ */
        .title-better {
            font-size: 8vw;
            font-weight: 900;
            line-height: 0.8;
            text-transform: uppercase;
            color: #ffe074;
            text-shadow: 8px 8px 0 #601515, 14px 14px 0 #00000070;
            letter-spacing: 4px;
            margin-top: 5px;
            text-align: center;
        }
 .strap-line {
            font-family: 'Roboto Condensed', 'Impact', 'Arial Narrow', sans-serif;
            font-size: 2.4vw;
            font-weight: 800;
            text-transform: uppercase;
            color: #ffffff;
            background: #1d2b36;
            padding: 16px 24px;
            border-radius: 60px;
            margin: 20px 0 25px 0;
            text-align: center;
            box-shadow: inset 0 -4px 0 #f6c343, 0 10px 20px black;
            border: 2px solid #e9b13f;
            letter-spacing: 2px;
            word-break: break-word;
        }
 .byline {
            display: flex;
            align-items: center;
            justify-content: center;
            gap: 25px;
            margin: 30px 0 10px 0;
            background: #0f212b;
            padding: 16px 40px;
            border-radius: 100px;
            border: 2px solid #ffcd74;
            box-shadow: 0 10px 0 #081218;
            flex-wrap: wrap;
        }

        .byline-text {
            font-family: 'Bebas Neue', 'Arial Narrow', sans-serif;
            font-size: 3vw;
            font-weight: 600;
            color: #ffe8ad;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .byline-text span {
            color: #fcd68b;
            font-weight: 300;
            font-size: 0.8em;
        }

        .photo-credit {
            font-family: 'Roboto', sans-serif;
            font-size: 1.3vw;
            background: #422d0e;
            color: #ffdcaa;
            padding: 5px 25px;
            border-radius: 60px;
            border: 1px solid #c9a250;
        }

 @media (max-width: 700px) {
            .title-bigger {
                font-size: 13vw;
            }
            .title-stronger {
                font-size: 11vw;
            }
            .title-better {
                font-size: 15vw;
            }
            .strap-line {
                font-size: 4vw;
            }
            .sub-muscle {
                font-size: 4vw;
            }
            .byline-text {
                font-size: 6vw;
            }
            .photo-credit {
                font-size: 3vw;
            }
        }
.stars {
            display: flex;
            justify-content: center;
            gap: 15px;
            margin: 20px 0 10px;
            color: #fad275;
            font-size: 2rem;
            text-shadow: 2px 2px 0 #9c2d2d;
        }
.exercise-table {
            width: 100%;
            background: white;
            border-collapse: collapse;
        }

        .exercise-table th {
            background: #34495e;
            color: white;
            padding: 15px;
            text-align: left;
            font-weight: 600;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .exercise-table td {
            padding: 12px 15px;
            border-bottom: 1px solid #ecf0f1;
            color: #555;
        }

        .exercise-table tr:nth-child(even) {
            background: #f8f9fa;
        }

        .exercise-table tr:hover {
            background: #e8f4f8;
            transition: background 0.3s ease;
        }

        .superset-marker {
            background: #9b59b6;
            color: white;
            padding: 2px 8px;
            border-radius: 4px;
            font-size: 0.85em;
            font-weight: bold;
            margin-right: 5px;
        }

        .note {
            background: #e8f5e9;
            border-left: 4px solid #4caf50;
            padding: 15px;
            margin-top: 20px;
            font-style: italic;
            color: #2e7d32;
        }
 .day-section {
            margin-bottom: 40px;
            border-radius: 10px;
            overflow: hidden;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
        }

        .day-header {
            padding: 20px;
            color: white;
            font-size: 1.5em;
            font-weight: bold;
            display: flex;
            align-items: center;
            gap: 10px;
        }

        .day-header.leg-day {
            background: linear-gradient(135deg, #e74c3c 0%, #c0392b 100%);
        }

        .day-header.push-day {
            background: linear-gradient(135deg, #f39c12 0%, #e67e22 100%);
        }

        .day-header.pull-day {
            background: linear-gradient(135deg, #3498db 0%, #2980b9 100%);
        }

        .stars {
            color: #fff;
            font-size: 0.8em;
        }
.header {
            background: linear-gradient(135deg, #2c3e50 0%, #34495e 100%);
            color: white;
            padding: 30px;
            text-align: center;
        }

        .header h1 {
            font-size: 2.5em;
            margin-bottom: 10px;
            text-transform: uppercase;
            letter-spacing: 2px;
        }
.intro-section {
            background: #f8f9fa;
            padding: 10px;
            border-radius: 0px;
            margin-bottom: 30px;
margin: 10px;

            border-left: 5px solid #3498db;
        }

        .intro-section h2 {
            color: #2c3e50;
            margin-bottom: 15px;
            font-size: 1.8em;
        }

        .intro-section p {
            color: #555;
            line-height: 1.8;
            margin-bottom: 15px;
            text-align: justify;
        }
 .program-header {
            background: linear-gradient(135deg, #b72c2c 0%, #8f1e1e 100%);
            padding: 35px 45px 25px 45px;
            border-bottom: 6px solid #f3c15a;
            color: white;
        }

        .program-header h1 {
            font-size: 3rem;
            font-weight: 800;
            text-transform: uppercase;
            line-height: 1;
            letter-spacing: -0.02em;
            text-shadow: 5px 5px 0 #571212;
            color: #fee7aa;
        }

        .program-header h1 small {
            font-size: 2rem;
            display: block;
            color: #ffda88;
            text-shadow: 3px 3px 0 #461010;
            margin-top: 5px;
        }
.lead-text {
            font-size: 1.2rem;
            background: #e7f0f7;
            padding: 10px 10px;
            border-radius: 0px;
            margin-bottom: 40px;
            border-left: 8px solid #ca6f2b;
            box-shadow: 0 10px 20px -10px #8aa9c0;
            line-height: 1.7;
        }

        .highlight {
            background: #fbeaa2;
            font-weight: 600;
            padding: 2px 12px;
            border-radius: 0px;
        }

        .warning {
            background: #1f3f50;
            color: #fdebb3;
            padding: 15px 25px;
            border-radius: 0px;
            font-weight: 500;
            margin: 25px 0;
            border-left: 8px solid #f6b83e;
        }
.workout-container {
    max-width: 800px;
    margin: 0 auto;
    background: white;
    border-radius: 20px;
    box-shadow: 0 20px 60px rgba(0, 0, 0, 0.3);
    overflow: hidden;
}

/* Badge Styles */
.day-badge {
    background: #e53935;
    color: white;
    padding: 30px;
    text-align: center;
    position: relative;
    clip-path: polygon(0 0, 100% 0, 100% 85%, 50% 100%, 0 85%);
    margin-bottom: 20px;
}

.badge-top {
    background: rgba(0, 0, 0, 0.3);
    display: inline-block;
    padding: 5px 20px;
    border-radius: 20px;
    margin-bottom: 10px;
}

.day-label {
    font-size: 14px;
    font-weight: bold;
    letter-spacing: 2px;
}

.badge-main {
    margin-top: 10px;
}

.badge-title {
    font-size: 48px;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: 3px;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
}

/* Exercise Blocks */
.exercise-block {
    padding: 25px 40px;
    border-bottom: 2px solid #f0f0f0;
    background: #fafafa;
}

.exercise-block:last-of-type {
    border-bottom: 3px solid #e53935;
}

.exercise-number {
    display: inline-block;
    background: #e53935;
    color: white;
    font-size: 24px;
    font-weight: bold;
    padding: 5px 15px;
    border-radius: 8px;
    margin-bottom: 10px;
}

.exercise-title {
    font-size: 28px;
    color: #2c3e50;
    margin-bottom: 5px;
    text-transform: uppercase;
    font-weight: 800;
}

.exercise-title-ru {
    font-size: 20px;
    color: #7f8c8d;
    font-weight: 600;
    font-style: italic;
}

/* Instructions Block */
.instructions-block {
    padding: 40px;
    background: white;
}

.instructions-title {
    font-size: 26px;
    color: #e53935;
    margin-bottom: 25px;
    text-align: center;
    font-weight: 700;
    border-bottom: 3px solid #e53935;
    padding-bottom: 10px;
}

.instruction-section {
    margin-bottom: 30px;
}

.instruction-section h4 {
    font-size: 20px;
    color: #2c3e50;
    margin-bottom: 15px;
    font-weight: 700;
    border-left: 4px solid #e53935;
    padding-left: 15px;
}

.instruction-section p {
    font-size: 16px;
    color: #555;
    margin-bottom: 15px;
    text-align: justify;
    line-height: 1.8;
}

/* Responsive Design */
@media (max-width: 768px) {
    
    
    .badge-title {
        font-size: 36px;
    }
    
    .exercise-title {
        font-size: 22px;
    }
    
    .exercise-title-ru {
        font-size: 16px;
    }
    
    .exercise-block,
    .instructions-block {
        padding: 20px;
    }
    
    .instructions-title {
        font-size: 22px;
    }
    
    .instruction-section h4 {
        font-size: 18px;
    }
    
    .instruction-section p {
        font-size: 14px;
    }
}

/* Hover Effects */
.exercise-block {
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.exercise-block:hover {
    transform: translateX(5px);
    box-shadow: 5px 0 15px rgba(229, 57, 53, 0.2);
}
 .exercises-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 30px;
            padding: 40px;
        }

        .exercise-card {
            background: #f8f9fa;
            border-radius: 0px;
            padding: 30px;
            border-left: 5px solid #f5576c;
            transition: transform 0.3s ease, box-shadow 0.3s ease;
 margin: 10px;

        }

        .exercise-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
        }

        .exercise-title {
            font-size: 28px;
            color: #2c3e50;
            margin-bottom: 15px;
            font-weight: 800;
            text-transform: uppercase;
            display: flex;
            align-items: center;
            gap: 10px;
        }

        .exercise-title-ru {
            font-size: 20px;
            color: #7f8c8d;
            font-weight: 600;
            margin-bottom: 20px;
            font-style: italic;
        }

        .exercise-description {
            font-size: 15px;
            color: #555;
            line-height: 1.8;
            text-align: justify;
        }

        .exercise-description p {
            margin-bottom: 15px;
        }
 .header-badge {
            background: var(--primary-color);
            color: var(--text-dark);
            padding: 20px 40px;
            display: inline-block;
            margin: 30px;
            border-radius: 8px;
            box-shadow: 4px 4px 0px rgba(0,0,0,0.1);
            transform: rotate(-2deg);
        }
 .header-badge2 {
            background: #007bff;
            color: var(--text-dark);
            padding: 20px 40px;
            display: inline-block;
            margin: 30px;
            border-radius: 8px;
            box-shadow: 4px 4px 0px rgba(0,0,0,0.1);
            transform: rotate(-2deg);
        }


        .header-badge h1 {
            font-size: 2rem;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 1px;
            text-align: center;
        }

        .header-badge span {
            display: block;
            font-size: 0.9rem;
            font-weight: 700;
            opacity: 0.8;
            margin-bottom: 5px;
        }
 .section-label {
            grid-column: 1 / -1;
            font-size: 1.5rem;
            font-weight: 800;
            color: var(--text-dark);
            border-bottom: 2px solid #eee;
            padding-bottom: 10px;
            margin-bottom: 20px;
            margin-top: 20px;
        }
 .tag {
            display: inline-block;
            padding: 4px 8px;
            border-radius: 4px;
            font-size: 0.75rem;
            font-weight: bold;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

        .tag-main { background: var(--primary-color); color: #fff; }
        .tag-super { background: var(--accent-red); color: #fff; }

.exercise-title-ru {
            font-size: 1.5rem;
            color: #e74c3c;
            font-weight: 600;
            margin-bottom: 15px;
            font-style: italic;
            display: block;
        }
.day-badge2 {
            background: var(--primary-color);
            color: white;
            width: 150px;
            height: 150px;
            border-radius: 50%;
            display: flex;
            flex-direction: column;
            justify-content: center;
            align-items: center;
            text-align: center;
            margin: 0 auto 40px auto;
            border: 8px dashed rgba(255,255,255,0.3);
            box-shadow: 0 4px 10px rgba(0,0,0,0.2);
            position: relative;
        }

        .day-badge2::before {
            content: '';
            position: absolute;
            top: -10px; left: -10px; right: -10px; bottom: -10px;
            border: 2px solid var(--primary-color);
            border-radius: 50%;
            opacity: 0.5;
        }

        .day-badge2 h2 {
            margin: 0;
            font-size: 1.2rem;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .day-badge2 h1 {
            margin: 5px 0 0 0;
            font-size: 2rem;
            font-weight: 800;
            line-height: 1;
        }

 .note-box {
            grid-column: 1 / -1;
            background: #333;
            color: #fff;
            padding: 20px;
            border-radius: 5px;
            margin-top: 20px;
        }

        .note-box strong {
            color: var(--primary-color);
            display: block;
            margin-bottom: 10px;
            font-size: 1.1rem;
        }