/* СБРОС И БАЗОВЫЕ СТИЛИ */
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            background: #1a1e24; /* тёмная подложка как на журнальном развороте */
            font-family: 'Inter', 'Roboto', 'Helvetica Neue', sans-serif;
            display: flex;
            justify-content: center;
            align-items: center;
            min-height: 100vh;
            padding: 20px;
        }

        /* основной контейнер — имитация страницы журнала */
        .magazine-card {
            max-width: 100%;
            width: 100%;
            background: #f5f3f0; /* тёплый белый, как бумага */
            box-shadow: 0 25px 45px -12px rgba(0, 0, 0, 0.6), 0 2px 8px rgba(0,0,0,0.3);
            border-radius: 4px;
            overflow: hidden;
            padding: 0.5rem 0.8rem;
            transition: all 0.2s;
        }

        /* типографика в духе мужского фитнес-издания */
        .magazine-card h1, .magazine-card h2, .magazine-card h3 {
            font-weight: 700;
            letter-spacing: -0.02em;
            text-transform: uppercase;
        }

        .magazine-card p {
            font-size: 1.2rem;
            line-height: 1.4;
            font-weight: 400;
            color: #2c2e31;
        }

        /* шапка (byline + фото) */
        .byline-block {
            display: flex;
            flex-wrap: wrap;
            justify-content: space-between;
            align-items: baseline;
            border-bottom: 2px solid #c7c2b5;
            padding-bottom: 0.75rem;
            margin-bottom: 2rem;
            font-size: 1.1rem;
            color: #3f3f42;
        }

        .author {
            font-weight: 600;
            text-transform: uppercase;
            letter-spacing: 0.03em;
        }

        .photographer {
            font-style: italic;
            font-weight: 400;
            color: #5e5b55;
        }

        .location-block {
            display: flex;
            gap: 1.5rem;
            font-size: 1rem;
            color: #716c64;
            text-transform: uppercase;
            margin-top: 0.3rem;
        }

        /* основной заголовочный акцент */
        .main-headline {
            margin: 1.8rem 0 1.2rem 0;
            position: relative;
        }

        .main-headline h1 {
            font-size: 5.2rem;
            line-height: 0.95;
            font-weight: 800;
            color: #1f2937;
            text-shadow: 2px 2px 0 rgba(207, 186, 140, 0.3);
            letter-spacing: -0.03em;
            word-break: break-word;
        }

        /* декоративная плашка подзаголовка */
        .subhead {
            font-size: 1.6rem;
            font-weight: 600;
            text-transform: uppercase;
            color: #b45f2b;
            margin: 1rem 0 0.2rem 0;
            border-left: 10px solid #b45f2b;
            padding-left: 1.0rem;
            background: linear-gradient(to right, #f5efe7, transparent);
            max-width: 85%;
        }

        /* русский текст статьи */
        .article-body {
            font-size: 1.3rem;
            line-height: 1.5;
            color: #26292e;
            margin: 2rem 0 2.5rem 0;
            padding: 1rem 0;
            border-top: 1px dashed #bcb6ab;
            border-bottom: 1px dashed #bcb6ab;
            background: #fefcf8;
            padding: 1.0rem 1rem;
            border-radius: 2px;
            font-family: 'Cormorant Garamond', 'Times New Roman', serif;
        }

        /* нижняя часть с выходными данными и ссылками */
        .magazine-footer {
            display: flex;
            flex-wrap: wrap;
            justify-content: space-between;
            align-items: center;
            margin-top: 2rem;
            padding-top: 1.2rem;
            border-top: 2px solid #cfc9c0;
        }

        .page-number {
            font-size: 1.2rem;
            font-weight: 600;
            color: #6b4f32;
            background: #e8e0d4;
            padding: 0.3rem 1rem;
            border-radius: 30px;
            letter-spacing: 1px;
        }

        .url {
            font-family: 'Courier New', monospace;
            font-size: 1.1rem;
            font-weight: 500;
            color: #2366a1;
            background: #e7eef5;
            padding: 0.3rem 1rem;
            border-radius: 40px;
            text-decoration: none;
            border: 1px solid #9bb7d4;
        }

        .url:hover {
            background: #2366a1;
            color: white;
            border-color: #0f2f4a;
        }

        /* мелкий текст (копирайт) */
        .fine-print {
            font-size: 0.9rem;
            color: #77715b;
            margin-top: 0.5rem;
            text-transform: uppercase;
        }

        /* адаптивность */
        @media (max-width: 700px) {
            .magazine-card {
                padding: 1.0rem;
            }
            .main-headline h1 {
                font-size: 3.5rem;
            }
            .subhead {
                font-size: 1.2rem;
                max-width: 100%;
            }
            .byline-block {
                flex-direction: column;
                gap: 0.5rem;
            }
        }
h1 {
            font-size: 3.8rem;
            line-height: 1;
            border-left: 10px solid #c14f2b;
            padding-left: 1.5rem;
            margin: 0.5rem 0 1.5rem 0;
            text-shadow: 3px 3px 0 #e1d7cc;
        }
 .lead-in {
            font-weight: 600;
            font-size: 1.5rem;
            text-transform: uppercase;
            color: #3b3f45;
            background: #ede5d8;
            padding: 1.8rem 2rem;
            margin: 2rem 0 1.5rem 0;
            border-left: 6px solid #bd5a2b;
            font-family: 'Inter', sans-serif;
        }

        /* врезка / цитата */
        .pull-quote {
            font-size: 2rem;
            font-weight: 800;
            line-height: 1.2;
            color: #6d3c1b;
            background: #f0eae0;
            padding: 1rem 1.0rem;
            margin: 2.5rem 0;
            border-radius: 80px 8px 80px 8px;
            quotes: "“" "”" "‘" "’";
        }

        .pull-quote::before {
            content: "“";
            font-size: 4rem;
            color: #b7804a;
            line-height: 0.5;
            vertical-align: middle;
            margin-right: 0.2rem;
        }

        .pull-quote::after {
            content: "”";
            font-size: 4rem;
            color: #b7804a;
            line-height: 0.5;
            vertical-align: bottom;
            margin-left: 0.2rem;
        }

        /* блок упражнения */
        .exercise-card {
            background: #e8e0d3;
            padding: 1rem 1.0rem;
            margin: 2rem 0 2.8rem 0;
            border-radius: 30px 8px 30px 8px;
            border-left: 12px solid #a6522c;
            box-shadow: 0 8px 0 #7a623b;
        }

        .exercise-title {
            font-size: 2.5rem;
            font-weight: 800;
            text-transform: uppercase;
            color: #222f3e;
            letter-spacing: -0.02em;
            margin-bottom: 1rem;
            display: flex;
            align-items: center;
            gap: 1rem;
        }

        .exercise-title span {
            background: #9b4a27;
            color: white;
            font-size: 1.2rem;
            padding: 0.3rem 1rem;
            border-radius: 50px;
            font-weight: 400;
        }

        .set-volume {
            display: inline-block;
            background: #1e2b39;
            color: #efdbc1;
            padding: 0.35rem 1.0rem;
            font-weight: 600;
            font-size: 1.2rem;
            letter-spacing: 1px;
            margin-bottom: 1.5rem;
            border-radius: 40px;
            text-transform: uppercase;
        }

        .regression-box {
            margin-top: 2rem;
            background: #cfc2af;
            padding: 1.0rem 1rem;
            border-radius: 16px;
            color: #161514;
            font-weight: 500;
            border: 2px dashed #7b5838;
        }

        .regression-box strong {
            font-size: 1.3rem;
            text-transform: uppercase;
            color: #462d19;
        }

        /* нумерованный день */
        .day-badge {
            background: #303841;
            color: #e9d9c5;
            font-size: 1.6rem;
            font-weight: 800;
            padding: 0.3rem 2rem 0.3rem 2rem;
            display: inline-block;
            border-radius: 0 40px 40px 0;
            margin-left: -3.5rem;
            margin-top: 1rem;
            margin-bottom: 1rem;
            box-shadow: 4px 4px 0 #a55d39;
        }

 @media (max-width: 900px) {
            .magazine-article {
                padding: 1rem 1.0rem;
            }
            h1 {
                font-size: 2.8rem;
            }
            .day-badge {
                margin-left: -1.5rem;
            }
 .exercise-title {
font-size: 1.5rem;

}


        }

.lead-block {
            background: #d9cfbf;
            padding: 1rem 1.0rem;
            font-size: 1.5rem;
            font-weight: 600;
            border-left: 16px solid #b35227;
            margin: 2rem 0 2rem 0;
            quotes: "“" "”";
        }

        .lead-block::before {
            content: "“";
            font-size: 4rem;
            color: #7a4c27;
            line-height: 0.7;
            vertical-align: middle;
            margin-right: 0.3rem;
        }

        .exercise-panel {
            background: #e2d7c6;
            padding: 2rem 2.5rem;
            margin: 2.2rem 0;
            border-radius: 40px 8px 40px 8px;
            border-left: 14px solid #bd5a2b;
            box-shadow: 0 10px 0 #7b613f;
        }

        .exercise-name {
            font-size: 2.6rem;
            font-weight: 800;
            color: #1c2b1f;
            text-transform: uppercase;
            margin-bottom: 0.5rem;
            display: flex;
            flex-wrap: wrap;
            justify-content: space-between;
            align-items: center;
        }

        .volume-badge {
            background: #282e1f;
            color: #eedbbd;
            padding: 0.3rem 1.8rem;
            border-radius: 40px;
            font-size: 1.3rem;
            font-weight: 600;
            letter-spacing: 1px;
            border: 1px solid #b57c48;
        }

        .regress-progress {
            background: #c6b59b;
            padding: 1.2rem 2rem;
            border-radius: 30px;
            margin-top: 1.5rem;
            font-weight: 600;
            border: 2px dashed #9b6f3d;
        }

        .regress-progress strong {
            font-size: 1.3rem;
            color: #1f3f28;
            text-transform: uppercase;
        }

        .tip-bubble {
            background: #1f3a28;
            color: #f2e0ca;
            padding: 1.5rem 2rem;
            border-radius: 60px 8px 60px 8px;
            margin: 1.8rem 0;
            font-size: 1.2rem;
            box-shadow: 5px 5px 0 #a5612b;
        }

        .tip-bubble strong {
            color: #f5c9a0;
            font-size: 1.5rem;
            display: block;
            margin-bottom: 0.5rem;
        }

        

        .footer-section {
            border-top: 3px solid #b3926b;
            margin-top: 3.5rem;
            padding-top: 2rem;
            display: flex;
            flex-wrap: wrap;
            justify-content: space-between;
            align-items: center;
        }

        .page-url {
            font-family: 'Courier New', monospace;
            background: #1d3d3a;
            color: #e4cfb2;
            padding: 0.4rem 1.8rem;
            border-radius: 40px;
            text-decoration: none;
            font-weight: 500;
            border: 1px solid #b39b70;
        }

        .page-url:hover {
            background: #c09e64;
            color: #0b1f1c;
        }

        .footnote-original {
            background: #fcf7ef;
            padding: 1rem 2rem;
            margin-top: 2rem;
            border-left: 6px solid #a95327;
            font-size: 0.95rem;
            color: #43402b;
        }

        @media (max-width: 900px) {

            
        }

/* сетка для трёх колонок */
        .three-tier {
            display: grid;
            grid-template-columns: repeat(3, 1fr);
            gap: 1.8rem;
            margin: 2.5rem 0;
        }

        .tier-card {
            background: #f8fbfd;
            border-radius: 1.5rem;
            padding: 1.8rem 1.4rem;
            box-shadow: 0 8px 18px -6px rgba(0,60,80,0.1);
            transition: transform 0.2s;
            border: 1px solid rgba(47, 149, 182, 0.2);
        }

        .tier-card:hover {
            transform: translateY(-4px);
            border-color: #2f95b6;
        }

        .tier-card h4 {
            font-size: 1.5rem;
            font-weight: 700;
            color: #0b3b48;
            margin-bottom: 0.75rem;
        }

        .tier-card p {
            color: #1f4454;
        }
 @media (max-width: 850px) {
            .three-tier, .exercise-grid {
                grid-template-columns: 1fr;
            }
           
            .page {
                padding: 1.5rem;
            }
        }

.eyebrow {
            font-size: 0.9rem;
            text-transform: uppercase;
            letter-spacing: 1.5px;
            font-weight: 600;
            color: #2f95b6;
            margin-bottom: 0.25rem;
        }