@import url('https://fonts.googleapis.com/css2?family=Oswald:wght@700&family=Montserrat:wght@400;700&display=swap');

 @import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800;900&family=Merriweather:wght@400;700&display=swap');
        

    body2 {
        margin: 0;
        padding: 0;
        background-color: #f0f0f0;
        font-family: 'Montserrat', sans-serif;
        display: flex;
        justify-content: center;
    }

    .magazine-spread {
       
        width: 100%;
        max-width: 100%;
        
        background: white;
        box-shadow: 0 0 20px rgba(0,0,0,0.2);
    }

    /* Left Page */
    .left-page {
        background: white;
        padding: 40px 20px;
        position: relative;
        display: flex;
        flex-direction: column;
        justify-content: center;
    }

    .main-title {
        font-family: 'Oswald', sans-serif;
        font-size: 12rem;
        line-height: 0.9;
        color: #00a0e9; /* Bright Blue */
        text-transform: uppercase;
        margin: 0;
        letter-spacing: -2px;
    }

    .sub-container {
        
        
        margin: 10px 10px; /* Offset to sit next to "TO" */
        max-width: 600px;
    }

    .sub-headline {
        font-family: 'Oswald', sans-serif;
        font-size: 1.4rem;
        line-height: 1.2;
        color: #666;
        text-transform: uppercase;
        font-weight: 700;
        margin-bottom: 15px;
    }

    .credits {
        font-size: 0.75rem;
        color: #333;
        text-transform: uppercase;
        letter-spacing: 0.5px;
    }

    .credits div {
        margin-bottom: 2px;
    }

    /* Right Page */
    .right-page {
        position: relative;
        background: #333;
        overflow: hidden;
    }

    

    /* Footer */
    .footer {
        position: absolute;
        bottom: 20px;
        font-size: 0.7rem;
        color: #666;
        width: 100%;
        display: flex;
        justify-content: space-between;
        padding: 0 40px;
        box-sizing: border-box;
        pointer-events: none; /* Let clicks pass through */
    }

    .footer-left {
        left: 0;
    }

    .footer-right {
        right: 0;
    }

    @media (max-width: 768px) {
        .magazine-spread {
            grid-template-columns: 1fr;
            height: auto;
        }
        .main-title {
            font-size: 4rem;
        }
        .sub-container {
            position: relative;
            top: auto;
            left: auto;
            transform: none;
            margin: 20px 0 0 0;
            max-width: 100%;
        }
        .right-page {
            height: 60vh;
        }
    }

:root {
            --primary-blue: #00a0e9;
            --dark-text: #1a1a1a;
            --text-grey: #555;
            --bg-light: #f8fafc;
            --card-bg: #ffffff;
            --font-main: 'Montserrat', sans-serif;
            --font-body: 'Merriweather', serif;
        }

        * { box-sizing: border-box; margin: 0; padding: 0; }
        
       
        .container2 {
            max-width: 100%;
            margin: 0 auto;
            background: var(--card-bg);
            padding: 20px;
            border-radius: 12px;
            box-shadow: 0 10px 40px rgba(0,0,0,0.08);

        }

        .page-header {
            text-align: center;
            margin-bottom: 40px;
            border-bottom: 3px solid var(--primary-blue);
            padding-bottom: 20px;
font-family: 'Oswald', sans-serif;

        }

        .page-header h1 {
            font-size: clamp(2.5rem, 5vw, 4rem);
            font-weight: 900;
            text-transform: uppercase;
            color: var(--primary-blue);
            letter-spacing: 2px;
            margin-bottom: 10px;
font-family: 'Oswald', sans-serif;

        }

        .page-header p {
            font-size: 1.2rem;
            color: var(--text-grey);
            font-weight: 600;
font-family: 'Oswald', sans-serif;
        }

        /* Основной текст */
        .intro-text {
            

            font-size: 1.05rem;
            line-height: 1.7;
            color: var(--text-grey);
            text-align: left;
            margin-bottom: 40px;
            columns: 2;
            column-gap: 40px;
        }

        @media (max-width: 768px) {
            .intro-text { columns: 1; }
        }

        .intro-text::first-letter {
            font-size: 3.5rem;
            font-weight: 700;
            float: left;
            line-height: 0.8;
            margin-right: 8px;
            color: var(--primary-blue);
        }

        /* Таблица тренировки */
        .workout-section {
            background: #f1f5f9;
            border-radius: 10px;
            padding: 20px;
            margin-bottom: 40px;
        }

        .workout-section h2 {
            font-size: 1.5rem;
            color: var(--primary-blue);
            margin-bottom: 15px;
            text-transform: uppercase;
        }

        .workout-intro {
           
            font-size: 0.95rem;
            margin-bottom: 20px;
            color: var(--text-grey);
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.95rem;
            margin-bottom: 20px;
        }

        .workout-table th {
            background: var(--primary-blue);
            color: #fff;
            padding: 12px;
            text-align: left;
            font-weight: 700;
            text-transform: uppercase;
            font-size: 0.85rem;
        }

        .workout-table td {
            padding: 12px;
            border-bottom: 1px solid #e0e0e0;
        }

        .workout-table tr:nth-child(even) { background: #fff; }

        .footnotes {
            font-size: 0.9rem;
            color: var(--text-grey);
            font-style: italic;
        }

        .footnotes span { display: block; margin-bottom: 5px; }

        /* Био-карточка */
        .profile-box {
            background: var(--primary-blue);
            color: #fff;
            padding: 25px;
            border-radius: 10px;
            margin-bottom: 40px;
        }

        .profile-box h3 {
            font-size: 1.5rem;
            margin-bottom: 15px;
            text-transform: uppercase;
            border-bottom: 2px solid rgba(255,255,255,0.3);
            padding-bottom: 8px;
        }

        .profile-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
            gap: 12px;
            font-size: 0.95rem;
        }

        .profile-grid strong {
            color: #ffd700;
            display: block;
            margin-bottom: 3px;
            font-size: 0.8rem;
            text-transform: uppercase;
            letter-spacing: 0.5px;
        }

        .profile-grid a {
            color: #fff;
            text-decoration: none;
            font-weight: 600;
        }

        /* Описание упражнений */
        .exercise-box {
            background: #fff;
            border-left: 5px solid var(--primary-blue);
            padding: 20px;
            margin-bottom: 20px;
            border-radius: 0 8px 8px 0;
            box-shadow: 0 2px 8px rgba(0,0,0,0.05);
        }

        .exercise-box h4 {
            font-size: 1.2rem;
            color: var(--primary-blue);
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        .exercise-box p {
           
            font-size: 0.95rem;
            line-height: 1.6;
            color: var(--text-grey);
        }

        .footer {
            text-align: center;
            margin-top: 30px;
            font-size: 0.85rem;
            color: #94a3b8;
            font-weight: 600;
        }

.exercise-grid {
            display: grid;
            grid-template-columns: repeat(2, 1fr);
            gap: 30px;
            margin-bottom: 40px;
        }

        @media (max-width: 768px) {
            .exercise-grid { grid-template-columns: 1fr; }
        }

 .exercise-card {
            background: #fff;
            border-radius: 10px;
            overflow: hidden;
            box-shadow: 0 4px 16px rgba(0,0,0,0.08);
            transition: transform 0.2s;
        }

        .exercise-card:hover {
            transform: translateY(-4px);
        }
 .exercise-content {
            padding: 20px;
        }

        .exercise-title {
            font-size: 1.2rem;
            font-weight: 800;
            text-transform: uppercase;
            color: var(--primary-blue);
            margin-bottom: 12px;
            line-height: 1.2;
            border-left: 4px solid var(--primary-blue);
            padding-left: 12px;
        }

        .exercise-desc {
            
            font-size: 0.95rem;
            line-height: 1.7;
            color: var(--text-grey);
            text-align: left;
        }

        /* YouTube промо */
        .youtube-promo {
            background: var(--dark-text);
            color: #fff;
            padding: 30px;
            border-radius: 10px;
            display: flex;
            align-items: center;
            gap: 20px;
            margin-top: 20px;
        }

        .yt-icon {
            width: 60px;
            height: 60px;
            background: #ff0000;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 2rem;
            flex-shrink: 0;
        }

        .yt-text {
            font-size: 1rem;
            line-height: 1.5;
        }

        .yt-text a {
            color: var(--primary-blue);
            text-decoration: none;
            font-weight: 700;
        }

        .yt-text a:hover {
            text-decoration: underline;
        }

        .footer {
            text-align: center;
            margin-top: 30px;
            padding-top: 20px;
            border-top: 1px solid #e2e8f0;
            font-size: 0.85rem;
            color: #94a3b8;
            font-weight: 600;
        }

        @media (max-width: 600px) {
            
            .youtube-promo { flex-direction: column; text-align: center; }
        }