@import url('https://fonts.googleapis.com/css2?family=Oswald:wght@400;600;700;900&family=Montserrat:wght@400;600;700&display=swap');
        
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
 :root {
            --primary-blue: #0077b6;
            --dark-blue: #023e8a;
            --text-dark: #1a1a1a;
            --text-grey: #555;
            --bg-light: #f8f9fa;
            --card-bg: #ffffff;
            --accent-gold: #d4af37;
            --font-main: 'Montserrat', sans-serif;
            --font-serif: 'Merriweather', serif;
        }

       
        .magazine-spread {
            
            position: relative;
            background: linear-gradient(135deg, #1a1a2e 0%, #0f0f1e 60%);
        }

        /* Левая страница */
        .left-page {
            position: relative;
            overflow: hidden;
            display: flex;
            align-items: center;
            justify-content: center;
            background: linear-gradient(135deg, rgba(0,150,200,0.1) 0%, rgba(0,0,0,0.8) 100%);
        }

        

        /* Правая страница */
        .right-page {
            position: relative;
            padding: 60px;
            display: flex;
            flex-direction: column;
            justify-content: center;
            background: radial-gradient(ellipse at center, #1a1a2e 0%, #0a0a0a 100%);
        }

        .main-title {
            font-family: 'Oswald', sans-serif;
            font-size: clamp(4rem, 10vw, 8rem);
            font-weight: 900;
            text-transform: uppercase;
            line-height: 0.9;
            letter-spacing: -2px;
            margin-bottom: 40px;
            color: #fff;
            text-shadow: 
                0 0 20px rgba(255,255,255,0.3),
                0 0 40px rgba(255,255,255,0.2),
                4px 4px 0 rgba(0,0,0,0.5);
            position: relative;
            z-index: 2;
        }

        

        /* Синий звездчатый блок */
        .burst-box {
            position: relative;
            width: 100%;
            max-width: 100%;
            background: linear-gradient(135deg, #0096c7 0%, #0077b6 100%);
            padding: 40px;
            margin-top: 30px;
           
            box-shadow: 0 10px 40px rgba(0,150,199,0.4);
            z-index: 2;
        }

        .burst-text {
            font-family: 'Oswald', sans-serif;
            font-size: 1.1rem;
            font-weight: 700;
            text-transform: uppercase;
            line-height: 1.5;
            text-align: center;
            color: #fff;
            letter-spacing: 1px;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.3);
        }

        .credits {
            margin-top: 30px;
            font-size: 0.85rem;
            color: #888;
            text-align: center;
            position: relative;
            z-index: 2;
        }

        .credits strong {
            display: block;
            margin-bottom: 5px;
            color: #0096c7;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        /* Футер */
        .page-footer {
           
            font-size: 0.75rem;
            color: #666;
            font-weight: 600;
            letter-spacing: 1px;
            z-index: 2;
        }

        .footer-left {
            left: 60px;
        }

        .footer-right {
            right: 60px;
        }

        /* Декоративные элементы */
        .chain-decoration {
            position: absolute;
            top: 0;
            left: 0;
            width: 100%;
            height: 100%;
            opacity: 0.1;
            background: repeating-linear-gradient(
                90deg,
                transparent,
                transparent 50px,
                rgba(255,255,255,0.1) 50px,
                rgba(255,255,255,0.1) 52px
            );
            pointer-events: none;
        }

        /* Адаптивность */
        @media (max-width: 968px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            
            .left-page {
                min-height: 50vh;
            }
            
            .right-page {
                padding: 40px 30px;
            }
            
            .main-title {
                font-size: 3.5rem;
            }
            
           
        }

        /* Анимация появления */
        @keyframes fadeInUp {
            from {
                opacity: 0;
                transform: translateY(30px);
            }
            to {
                opacity: 1;
                transform: translateY(0);
            }
        }

        .main-title, .burst-box, .credits {
            animation: fadeInUp 0.8s ease-out;
        }

        .burst-box { animation-delay: 0.2s; }
        .credits { animation-delay: 0.4s; }

 .container2 {
            width: 100%;
            margin: 0 auto;
            background: var(--card-bg);
            padding: 20px;
            border-radius: 12px;
            box-shadow: 0 10px 40px rgba(0,0,0,0.08);
        }

        /* Header */
        .page-header {
            text-align: center;
            margin-bottom: 40px;
            border-bottom: 3px solid var(--primary-blue);
            padding-bottom: 20px;
        }

        .page-header h1 {
            font-size: clamp(2.0rem, 5vw, 4rem);
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            color: var(--dark-blue);
            margin-bottom: 10px;
        }

        .page-header p {
            font-size: 1.1rem;
            color: var(--text-grey);
            font-style: italic;
        }

        /* Main Grid */
        .content-grid {
            display: grid;
            grid-template-columns: 1.5fr 1fr;
            gap: 40px;
            margin-bottom: 50px;
        }

        @media (max-width: 900px) {
            .content-grid { grid-template-columns: 1fr; }
        }
.sidebar { display: flex; flex-direction: column; gap: 25px; }

        .bio-card {
            background: var(--dark-blue);
            color: #fff;
            padding: 25px;
            border-radius: 10px;
        }

        .bio-card h3 {
            font-size: 1.4rem;
            margin-bottom: 15px;
            text-transform: uppercase;
            border-bottom: 2px solid var(--accent-gold);
            padding-bottom: 8px;
        }

        .bio-list { list-style: none; }
        .bio-list li { margin-bottom: 10px; font-size: 0.95rem; }
        .bio-list strong { color: var(--accent-gold); display: inline-block; min-width: 140px; }

        .warmup-box, .exercise-box {
            background: #f4f4f4;
            padding: 20px;
            border-radius: 8px;
            border-top: 4px solid var(--primary-blue);
        }

        .warmup-box h3, .exercise-box h3 {
            font-size: 1.2rem;
            margin-bottom: 10px;
            color: var(--dark-blue);
            text-transform: uppercase;
        }

.story p {
            
            margin-bottom: 18px;
            font-size: 1.05rem;
            text-align: justify;
        }

        .story p::first-letter {
            font-size: 2.5rem;
            font-weight: 700;
            float: left;
            line-height: 0.8;
            margin-right: 8px;
            color: var(--primary-blue);
        }

        .quote-box {
            background: #eef7fc;
            border-left: 4px solid var(--primary-blue);
            padding: 20px;
            margin: 25px 0;
            font-style: italic;
           
        }

.workout-section { margin-top: 20px; }
        .workout-section h2 {
            font-size: 2rem;
            color: var(--dark-blue);
            margin-bottom: 15px;
            text-transform: uppercase;
        }
        .workout-intro {
           
            margin-bottom: 25px;
            font-size: 1.05rem;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.95rem;
            margin-bottom: 20px;
        }

        .workout-table th {
            background: var(--dark-blue);
            color: #fff;
            padding: 12px;
            text-align: left;
            font-weight: 700;
            text-transform: uppercase;
            font-size: 0.85rem;
        }

        .workout-table td {
            padding: 12px;
            border-bottom: 1px solid #e0e0e0;
        }

        .workout-table tr:nth-child(even) { background: #f9f9f9; }
        .workout-table .section-row td {
            background: var(--primary-blue);
            color: #fff;
            font-weight: 700;
            text-transform: uppercase;
        }

        .footnotes {
            font-size: 0.85rem;
            color: var(--text-grey);
            font-style: italic;
            margin-top: 15px;
        }

        .footnotes span { display: block; margin-bottom: 5px; }

.exercise-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
            gap: 30px;
            margin-bottom: 40px;
        }

        .exercise-card {
            background: #fff;
            border: 1px solid #e2e8f0;
            border-radius: 10px;
            overflow: hidden;
            transition: transform 0.2s, box-shadow 0.2s;
        }

        .exercise-card:hover {
            transform: translateY(-4px);
            box-shadow: 0 8px 24px rgba(0,0,0,0.12);
        }
  .card-content {
            padding: 25px;
        }

        .exercise-title {
            font-family: var(--font-main);
            font-size: 1.3rem;
            font-weight: 800;
            text-transform: uppercase;
            color: var(--dark-blue);
            margin-bottom: 12px;
            line-height: 1.2;
            border-left: 4px solid var(--accent-gold);
            padding-left: 12px;
        }

        .exercise-desc {
           
            font-size: 0.95rem;
            line-height: 1.7;
            color: var(--text-grey);
        }

 .exercises-wrapper {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 40px;
            margin-bottom: 40px;
        }

        @media (max-width: 768px) {
            .exercises-wrapper { grid-template-columns: 1fr; }
        }
 .chevron {
            position: absolute;
            top: 20px;
            right: 20px;
            font-size: 2rem;
            opacity: 0.3;
        }

        .exercise-content {
            padding: 30px;
        }

        .exercise-desc {
          
            font-size: 1rem;
            line-height: 1.8;
            color: var(--text-grey);
        }

        .exercise-desc p {
            margin-bottom: 15px;
        }
 .exercise-header {
            background: #fff;
            color: #fff;
            padding: 25px;
            position: relative;
        }

        .exercise-title {
            font-family: var(--font-main);
            font-size: 1.4rem;
            font-weight: 800;
            text-transform: uppercase;
            letter-spacing: 1px;
            line-height: 1.3;
            margin: 0;
        }

.youtube-section {
            background: #fff;
            border-radius: 12px;
            padding: 40px;
            text-align: center;
            box-shadow: 0 10px 40px rgba(0,0,0,0.2);
            margin-top: 40px;
        }

        .youtube-icon {
            width: 80px;
            height: 80px;
            background: linear-gradient(135deg, #ff0000 0%, #cc0000 100%);
            border-radius: 50%;
            display: inline-flex;
            align-items: center;
            justify-content: center;
            margin-bottom: 20px;
            box-shadow: 0 6px 20px rgba(255, 0, 0, 0.4);
        }

        .youtube-icon::before {
            content: '▶';
            color: #fff;
            font-size: 2rem;
            margin-left: 8px;
        }

        .youtube-section h3 {
            font-size: 1.5rem;
            color: var(--dark-blue);
            margin-bottom: 15px;
            text-transform: uppercase;
        }

        .youtube-section p {
            color: var(--text-grey);
            margin-bottom: 15px;
            font-size: 1.05rem;
        }

        .youtube-link {
            display: inline-block;
            background: linear-gradient(135deg, var(--primary-blue) 0%, var(--dark-blue) 100%);
            color: #fff;
            padding: 12px 30px;
            border-radius: 30px;
            text-decoration: none;
            font-weight: 700;
            transition: transform 0.2s, box-shadow 0.2s;
            margin-top: 10px;
        }

        .youtube-link:hover {
            transform: translateY(-2px);
            box-shadow: 0 6px 20px rgba(0, 119, 182, 0.4);
        }