* { margin: 0; padding: 0; box-sizing: border-box; }
        :root {
            --primary-red: #d62828; /* Оригинальный красный цвет заголовков */
            --dark-bg: #111111;
            --text-color: #333;
--text-black: #111111;
        }
        .magazine-spread {
            max-width: 100%;
            margin: 0 auto;
            background: white;
            
            box-shadow: 0 0 20px rgba(0,0,0,0.3);
        }
        .left-page { padding: 10px 10px; border-right: 1px solid #ddd; }
        .right-page {
            padding: 10px 10px;
            background: linear-gradient(135deg, #1a1a1a 0%, #4a0000 100%);
            color: white;
        }
        .main-header {
           
            background: #dc1424;
            color: white;
            padding: 10px 10px;
           
        }
        .header-subtitle {
            font-size: 18px;
            font-weight: bold;
            margin-bottom: 10px;
            text-transform: uppercase;
        }
        .main-title {
            font-size: 72px;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            line-height: 1;
        }
        .section-label {
            background: #1a1a1a;
            color: white;
            padding: 5px 15px;
            display: inline-block;
            font-size: 12px;
            font-weight: bold;
            margin-bottom: 15px;
            text-transform: uppercase;
        }
        .article-title {
            font-size: 28px;
            font-weight: bold;
            margin-bottom: 20px;
            line-height: 1.2;
        }
        .article-title .red-text { color: #dc1424; }
        .article-body {
            font-size: 15px;
            line-height: 1.6;
            color: #333;
            text-align: justify;
        }
        .right-page .article-body { color: #e0e0e0; }
        .article-body p { margin-bottom: 15px; }
        .drop-cap {
            float: left;
            font-size: 48px;
            font-weight: bold;
            color: #dc1424;
            line-height: 0.8;
            margin-right: 8px;
            margin-top: 4px;
        }
        .two-columns {
            column-count: 2;
            column-gap: 30px;
        }
        .caption {
            font-size: 15px;
            color: #666;
            margin-top: 10px;
            font-style: italic;
        }
        .right-page .caption { color: #ccc; }
        .quote-box {
            background: rgba(220, 20, 36, 0.9);
            color: white;
            padding: 10px;
            margin: 20px 0;
            font-style: italic;
            border-left: 4px solid #fff;
        }
        .author-signature {
            text-align: right;
            font-style: italic;
            margin-top: 20px;
            color: #dc1424;
            font-weight: bold;
        }
       
        .page-number { font-weight: bold; }
        @media (max-width: 768px) {
            .magazine-spread { grid-template-columns: 1fr; }
            .left-page { border-right: none; border-bottom: 1px solid #ddd; }
            .main-title { font-size: 38px; }
            .two-columns { column-count: 1; }
        }
.left-col h4 {
            background: var(--dark-bg);
            color: white;
            display: inline-block;
            padding: 5px 10px;
            text-transform: uppercase;
            font-size: 14px;
            margin-bottom: 10px;
            letter-spacing: 1px;
        }

        .main-title {
            font-size: 42px;
            font-weight: 900;
            line-height: 1;
            margin-bottom: 30px;
            text-transform: uppercase;
        }

        .main-title span {
            color: var(--primary-red);
        }

        .qa-section {
            margin-top: 20px;
        }

        .question {
            color: var(--primary-red);
            font-weight: bold;
            font-size: 14px;
            margin-bottom: 10px;
        }

        .answer {
            font-weight: bold;
            margin-bottom: 15px;
        }

        .workout-list {
            font-family: 'Courier New', monospace; /* Имитация машинописного стиля списка */
            font-size: 16px;
            line-height: 1.6;
            color: #444;
        }

        .superset-label {
            font-style: italic;
            font-weight: bold;
            margin-top: 10px;
            display: block;
        }

        .workout-item {
            margin-left: 20px;
        }

        .sets-reps {
            float: right;
            color: #666;
        }

        .footer-note {
            margin-top: 30px;
            font-style: italic;
            font-weight: bold;
            text-align: right;
        }

        /* --- Right Column Styles --- */
        .right-col-header {
            background: var(--dark-bg);
            color: white;
            padding: 5px 10px;
            display: inline-block;
            text-transform: uppercase;
            font-size: 14px;
            font-weight: bold;
            margin-bottom: 10px;
        }

        .right-col-box {
            background: var(--dark-bg);
            color: white;
            padding: 25px;
            height: 100%;
        }

        .right-title {
            font-size: 32px;
            font-weight: 900;
            line-height: 1.1;
            margin-bottom: 20px;
        }

        .right-title span {
            color: var(--primary-red);
            display: block;
        }

        .right-text {
            font-size: 13px;
            line-height: 1.6;
            color: #ddd;
        }

        .set-highlight {
            color: var(--primary-red);
            font-weight: bold;
            text-transform: uppercase;
            font-size: 12px;
            margin-top: 15px;
            display: block;
        }

        .author-sig {
            margin-top: 20px;
            text-align: right;
            font-style: italic;
            color: #fff;
            font-weight: bold;
        }

        /* Responsive */
        @media (max-width: 768px) {
            .container {
                grid-template-columns: 1fr;
                padding: 20px;
            }
        }

 .question {
            color: var(--primary-red);
            font-weight: 900;
            font-size: 16px;
            margin-bottom: 10px;
            line-height: 1.3;
        }

        .answer, .body-text {
            font-size: 14px;
            text-align: justify;
            margin-bottom: 15px;
            color: #333;
        }

        .bold-text {
            font-weight: bold;
        }
.header-tag {
            background-color: var(--text-black);
            color: white;
            padding: 5px 10px;
            font-weight: 900;
            text-transform: uppercase;
            font-size: 14px;
            display: inline-block;
            margin-bottom: 20px;
            grid-column: 1 / -1;
        }
.top-right-block {
            display: flex;
            gap: 15px;
            align-items: flex-start;
        }
 .pec-minor-text {
            width: 100%;
            font-size: 16px;
            line-height: 1.4;
 font-weight: bold;
background: rgba(220, 20, 36, 0.9);
            color: white;
            padding: 10px;
            margin: 20px 0;
            
            border-left: 4px solid #fff;


        }
.left-title {
            font-size: 48px;
            font-weight: 900;
            line-height: 1;
            margin-bottom: 20px;
            font-family: 'Arial', sans-serif;
        }
 .left-header {
            font-family: 'Arial', sans-serif;
            font-weight: 900;
            font-size: 18px;
            border-bottom: 2px solid #000;
            padding-bottom: 5px;
            margin-bottom: 20px;
            display: inline-block;
        }
.pull-quote {
            color: var(--primary-red);
            font-family: 'Arial', sans-serif;
            font-weight: bold;
            font-size: 18px;
            text-align: center;
            margin: 30px 0;
            line-height: 1.3;
            border-top: 2px solid var(--primary-red);
            border-bottom: 2px solid var(--primary-red);
            padding: 20px 0;
        }
 .author-sig2 {
            font-family: 'Arial', sans-serif;
            font-size: 12px;
            margin-top: 20px;
            font-style: italic;
            text-align: right;
        }
.right-page2 {
            padding: 20px;
            background: #fff;
        }

        .top-banner {
            background: var(--primary-red);
            color: white;
            padding: 10px 20px;
            
            font-family: 'Arial', sans-serif;
            font-weight: 900;
            font-size: 24px;
            text-transform: uppercase;
            display: flex;
            justify-content: space-between;
            align-items: center;
        }

.right-header-box {
            background: var(--dark-bg);
            color: white;
            padding: 5px 10px;
            display: inline-block;
            font-family: 'Arial', sans-serif;
            font-weight: bold;
            text-transform: uppercase;
            font-size: 14px;
            margin-bottom: 10px;
        }
.ex-img-placeholder {
            background: #ddd;
            height: 200px;
            flex: 1;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #666;
            font-size: 12px;
        }
.highlight-box {
            background: #f9f9f9;
            border-left: 4px solid var(--primary-red);
            padding: 10px;
            margin: 15px 0;
            font-size: 16px;
            font-style: italic;
        }
 .right-col-text {
            column-count: 3;
            column-gap: 20px;
            font-size: 15px;
            text-align: justify;
            font-family: 'Arial', sans-serif;
        }
        
        .right-col-text p {
            margin-bottom: 10px;
        }
@media (max-width: 900px) {
            .magazine-spread { grid-template-columns: 1fr; }
            .left-col-text, .right-col-text { column-count: 1; }
            .exercise-images { flex-direction: column; }
        }
.big-headline {
            font-family: var(--font-sans);
            font-weight: 900;
            font-size: 28px;
            line-height: 1.1;
            color: var(--headline-color);
            text-transform: uppercase;
            margin-bottom: 20px;
            
margin: 10px;

        }

        .q-block {
            font-weight: bold;
            margin-top: 20px;
            font-family: var(--font-sans);
            font-size: 13px;
        }
        
        .q-block span {
            font-weight: 900;
            margin-right: 5px;
        }

        .list-item {
            margin-bottom: 15px;
        }

        .list-title {
            font-weight: bold;
            font-family: var(--font-sans);
            font-size: 14px;
            display: block;
            margin-bottom: 5px;
        }
 .photo-credit {
            position: absolute;
            bottom: 10px;
            left: 10px;
            font-family: var(--font-sans);
            font-size: 10px;
            color: #fff;
            background: rgba(0,0,0,0.5);
            padding: 2px 5px;
            transform: rotate(-90deg);
            transform-origin: bottom left;
            position: absolute;
            bottom: 0;
            left: -20px;
        }

.magazine-spread {
            
            max-width: 100%;
            margin: 0 auto;
            background: white;
            box-shadow: 0 10px 30px rgba(0,0,0,0.2);
 padding: 20px 20px;
        }
 .header-bar {
            background: var(--primary-red);
            color: white;
            padding: 10px 20px;
            font-weight: 900;
            font-size: 24px;
            text-transform: uppercase;
           
            display: inline-block;
            transform: skew(-10deg);
        }
        
        .header-bar span {
            display: block;
            transform: skew(10deg);
        }

.image-caption-bottom {
            
            background: rgba(0,0,0,0.7);
            color: white;
            padding: 10px;
            font-size: 12px;
            width: 100%;
            box-sizing: border-box;
        }
.bio-box {
            background: var(--primary-red);
            color: white;
            padding: 15px;
            font-size: 12px;
            margin-top: 20px;
            display: flex;
            gap: 15px;
            align-items: center;
        }