* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: Arial, Helvetica, sans-serif;
            background-color: #f5f5f5;
            color: #1a1a1a;
            line-height: 1.6;
        }

        .container2 {
            max-width: 1200px;
            margin: 0 auto;
            background-color: white;
            padding: 40px;
            box-shadow: 0 0 20px rgba(0,0,0,0.1);
        }

        /* Top Banner */
        .top-banner {
            background: linear-gradient(135deg, #6b8e23 0%, #8fbc3f 100%);
            color: white;
            padding: 15px 30px;
            font-size: 28px;
            font-weight: bold;
            letter-spacing: 2px;
            margin-bottom: 30px;
            border-left: 8px solid #556b2f;
        }

        /* Main Title */
        .program-number {
            font-size: 24px;
            color: #2f4f4f;
            margin-bottom: 10px;
            font-weight: bold;
        }

        .main-title {
            font-size: 72px;
            font-weight: bold;
            line-height: 1;
            margin-bottom: 15px;
            text-transform: uppercase;
        }

        .title-train {
            color: #8fbc3f;
        }

        .title-eat {
            color: #8fbc3f;
        }

        .title-grow {
            color: #8fbc3f;
        }

        .subtitle {
            font-size: 28px;
            color: #2f4f4f;
            margin-bottom: 20px;
            font-weight: bold;
        }

        .author {
            color: #555;
            font-size: 14px;
            margin-bottom: 40px;
            padding-bottom: 20px;
            border-bottom: 1px solid #ddd;
        }

        /* Content Layout */
        .content-wrapper {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 40px;
        }

        .text-content {
            font-size: 15px;
            line-height: 1.8;
            color: #333;
            text-align: justify;
        }

        .text-content p {
            margin-bottom: 15px;
        }

        .text-content strong {
            color: #6b8e23;
            font-weight: bold;
        }

        .section-title2 {
            color: #6b8e23;
            font-weight: bold;
            font-size: 14px;
            margin: 25px 0 15px 0;
            text-transform: uppercase;
        }

        /* Workout Box */
        .workout-box {
            background-color: #f9f9f9;
            border: 2px solid #8fbc3f;
            padding: 25px;
            margin: 20px 0;
        }

        .workout-title {
            color: #6b8e23;
            font-weight: bold;
            font-size: 16px;
            margin-bottom: 15px;
        }

        .exercise {
            display: flex;
            justify-content: space-between;
            padding: 8px 0;
            border-bottom: 1px solid #ddd;
        }

       

        .exercise-name {
            color: #333;
            font-weight: 500;
        }

        .exercise-sets {
            color: #6b8e23;
            font-weight: bold;
        }

        /* Instruction Box */
        .instruction-box {
            background-color: #fffef0;
            border-left: 4px solid #8fbc3f;
            padding: 20px;
            margin: 20px 0;
            font-size: 15px;
            line-height: 1.8;
        }

        .instruction-box p {
            margin-bottom: 10px;
        }

        /* Image placeholder */
        .image-section {
            background-color: #2f4f4f;
            min-height: 800px;
            display: flex;
            align-items: center;
            justify-content: center;
            color: white;
            font-size: 18px;
        }

        

        /* Drop cap */
        .drop-cap {
            float: left;
            font-size: 48px;
            line-height: 0.8;
            padding-right: 8px;
            padding-top: 4px;
            color: #8fbc3f;
            font-weight: bold;
        }

        @media (max-width: 768px) {
            .content-wrapper {
                grid-template-columns: 1fr;
            }
            
            .main-title {
                font-size: 42px;
            }
            
            .top-banner {
                font-size: 20px;
            }
        }

.section-header {
            color: #6b8e23;
            font-size: 18px;
            font-weight: bold;
            margin: 25px 0 15px 0;
            text-transform: uppercase;
        }

        .highlight-box {
            background-color: #2f4f4f;
            color: white;
            padding: 20px;
            margin: 20px 0;
            font-size: 15px;
            line-height: 1.6;
        }

        .highlight-box-green {
            background-color: #8fbc3f;
            color: white;
            padding: 25px;
            margin: 20px 0;
            font-size: 16px;
            font-weight: bold;
            line-height: 1.6;
        }

.program-header {
            background-color: #8fbc3f;
            color: white;
            padding: 15px;
            font-size: 20px;
            font-weight: bold;
            text-align: center;
            margin: 30px 0 20px 0;
        }

        .day-section {
            margin: 25px 0;
            border: 1px solid #ddd;
        }

        .day-title {
            background-color: #f5f5f5;
            color: #2f4f4f;
            padding: 10px 15px;
            font-weight: bold;
            font-size: 16px;
            border-bottom: 2px solid #8fbc3f;
        }

        .exercise-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 13px;
        }

        .exercise-table td {
            padding: 8px 12px;
            border-bottom: 1px solid #eee;
        }

        .exercise-table tr:hover {
            background-color: #f9f9f9;
        }

        .exercise-name {
            color: #333;
        }

        .exercise-sets {
            color: #6b8e23;
            font-weight: bold;
            text-align: right;
        }

        .superset-box {
            background-color: #fffef0;
            border-left: 4px solid #8fbc3f;
            padding: 15px;
            margin: 15px 0;
        }

        .superset-title {
            color: #6b8e23;
            font-weight: bold;
            font-size: 14px;
            margin-bottom: 10px;
        }

        .text-content {
            font-size: 13px;
            line-height: 1.8;
            color: #333;
            text-align: justify;
            margin: 15px 0;
        }

        .workout-box {
            background-color: #f9f9f9;
            border: 2px solid #8fbc3f;
            padding: 20px;
            margin: 20px 0;
        }

        .exercise-item {
            display: flex;
            justify-content: space-between;
            padding: 6px 0;
            border-bottom: 1px solid #ddd;
            font-size: 13px;
        }

        .exercise-item:last-child {
            border-bottom: none;
        }

        .note {
            font-size: 12px;
            color: #666;
            font-style: italic;
            margin-top: 15px;
            padding: 10px;
            background-color: #f5f5f5;
        }

        .legend {
            font-size: 12px;
            color: #666;
            margin-top: 20px;
            padding: 15px;
            background-color: #f9f9f9;
            border-top: 2px solid #8fbc3f;
        }


.top-section {
            display: flex;
            gap: 20px;
            margin-bottom: 30px;
            font-size: 13px;
            text-align: justify;
        }

        .top-col2 {
            flex: 1;
        }

        .highlight-green {
            color: #7cb342;
            font-weight: bold;
            text-transform: uppercase;
            display: block;
            margin-bottom: 5px;
        }

.workout-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 40px;
        }

        .exercise-list {
            list-style: none;
            padding: 10px;
            margin: 0;
        }

        .exercise-list li {
            display: flex;
            justify-content: space-between;
            padding: 4px 0;
            font-size: 14px;
            border-bottom: 1px dotted #ddd;
        }

        .exercise-name {
            font-weight: 500;
        }

        .exercise-sets {
            color: #555;
            font-weight: bold;
        }

        .superset-block {
            background-color: #f9fbe7;
            border: 1px solid #dcedc8;
            padding: 10px;
            margin-bottom: 10px;
            border-radius: 4px;
        }

        .superset-title {
            font-weight: bold;
            color: #558b2f;
            font-size: 12px;
            text-transform: uppercase;
            margin-bottom: 5px;
            display: block;
        }

        .note-footer {
            font-size: 15px;
            color: #666;
            margin-top: 30px;
            padding-top: 20px;
            border-top: 2px solid #8bc34a;
        }

        .note-footer strong {
            color: #333;
        }

 @media (max-width: 768px) {
            .top-section {
                flex-direction: column;
            }
            .workout-grid {
                grid-template-columns: 1fr;
            }
        }