* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        :root {
            --primary-red: #e31e24;
            --dark-gray: #333;
            --medium-gray: #666;
            --light-gray: #f5f5f5;
            --white: #ffffff;
            --border-color: #ddd;

--brand-red: #e31e24;    /* Оригинальный красный T2G */
            --dark-bg: #1a1a1a;      /* Почти черный для футера/заголовков */
            --text-dark: #222;       /* Основной текст */
            --text-grey: #555;       /* Второстепенный текст */
            --light-bg: #f4f4f4;     /* Светлый фон для блоков */

           
           
            
        }

.header2 {
            background: var(--white);
            border-bottom: 4px solid var(--primary-red);
            padding: 10px 0;
           
            box-shadow: 0 2px 10px rgba(0,0,0,0.1);
        }

        .header-container {
            max-width: 100%;
            margin: 0 auto;
            padding: 0 10px;
            display: flex;
            align-items: center;
            gap: 15px;
            flex-wrap: wrap;
        }

        .logo-t2g {
            font-size: 42px;
            font-weight: 900;
            color: var(--white);
            background: var(--primary-red);
            padding: 8px 16px;
            letter-spacing: -2px;
            line-height: 1;
        }

        .logo-text {
            font-size: 28px;
            font-weight: 700;
            color: var(--dark-gray);
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .logo-text span {
            color: var(--primary-red);
        }

        .tagline {
            width: 100%;
            font-size: 13px;
            color: var(--medium-gray);
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-top: 5px;
        }

       

        /* ОСНОВНОЙ КОНТЕЙНЕР - ОДИН СТОЛБЕЦ */
        .main-container {
            max-width: 100%;
            margin: 20px auto;
            padding: 0 10px;
        }

        /* СТАТЬЯ */
        .article {
            background: var(--white);
            padding: 40px;
            border-radius: 0;
            border-top: 5px solid var(--primary-red);
        }

        .article-header {
            margin-bottom: 30px;
            padding-bottom: 20px;
            border-bottom: 2px solid var(--border-color);
        }

        .article-title {
            font-size: 38px;
            font-weight: 700;
            color: var(--dark-gray);
            margin-bottom: 10px;
            line-height: 1.2;
            text-transform: uppercase;
        }

        .article-author {
            font-size: 16px;
            color: var(--primary-red);
            font-weight: 600;
            margin-bottom: 5px;
        }

        .article-meta {
            font-size: 13px;
            color: var(--medium-gray);
        }

        .article-content p {
            margin-bottom: 20px;
            font-size: 17px;
            line-height: 1.7;
            text-align: justify;
        }

        .article-content p:first-child::first-letter {
            font-size: 56px;
            font-weight: 700;
            color: var(--primary-red);
            float: left;
            line-height: 0.8;
            margin-right: 12px;
            margin-top: 4px;
            font-family: Georgia, serif;
        }

        /* ВЫДЕЛЕННЫЙ БЛОК */
        .highlight-box {
            background: var(--primary-red);
            color: var(--white);
            padding: 25px;
            margin: 30px 0;
            font-weight: 600;
            font-size: 16px;
            line-height: 1.6;
        }

        /* ИЗОБРАЖЕНИЯ */
        .image-container {
            margin: 30px -40px;
            text-align: center;
        }

        .main-image {
            max-width: 100%;
            height: auto;
            display: block;
        }

        .image-caption {
            font-size: 13px;
            color: var(--medium-gray);
            font-style: italic;
            margin-top: 10px;
            padding: 0 20px;
        }

        /* ОПИСАНИЯ УПРАЖНЕНИЙ */
        .exercise-section {
            margin: 40px 0;
            padding: 30px;
            background: var(--light-gray);
            border-left: 5px solid var(--primary-red);
        }

        .exercise-title {
            font-size: 24px;
            font-weight: 700;
            color: var(--primary-red);
            margin-bottom: 15px;
            text-transform: uppercase;
            border-bottom: 2px solid var(--border-color);
            padding-bottom: 10px;
        }

        .exercise-content p {
            margin-bottom: 12px;
            font-size: 16px;
            line-height: 1.7;
        }

        .exercise-content strong {
            color: var(--dark-gray);
            font-weight: 700;
        }

        /* ЦИТАТА */
        blockquote {
            font-style: italic;
            border-left: 4px solid var(--primary-red);
            padding-left: 20px;
            margin: 30px 0;
            color: var(--medium-gray);
            font-size: 18px;
            line-height: 1.6;
        }

        /* РАЗДЕЛИТЕЛЬ */
        .separator {
            height: 3px;
            background: linear-gradient(to right, var(--primary-red), transparent);
            margin: 40px 0;
        }

        /* ПОДВАЛ СТАТЬИ */
        .article-footer {
            margin-top: 40px;
            padding-top: 20px;
            border-top: 2px solid var(--border-color);
            font-size: 14px;
            color: var(--medium-gray);
        }

        .article-footer strong {
            color: var(--primary-red);
        }

        /* ПОДВАЛ САЙТА */
        .footer {
            background: var(--dark-gray);
            color: var(--white);
            padding: 30px 0;
            margin-top: 60px;
            text-align: center;
            border-top: 5px solid var(--primary-red);
        }

        .footer a {
            color: var(--primary-red);
            text-decoration: none;
        }

        .footer a:hover {
            text-decoration: underline;
        }

        /* АДАПТИВНОСТЬ */
        @media (max-width: 768px) {
            .header-container {
                flex-direction: column;
                text-align: center;
            }

            .logo-t2g {
                font-size: 36px;
                padding: 6px 12px;
            }

            .logo-text {
                font-size: 24px;
            }

            .article-title {
                font-size: 28px;
            }

            .article {
                padding: 25px;
            }

            .article-content p {
                font-size: 16px;
                text-align: left;
            }

            .image-container {
                margin: 20px -25px;
            }

            .exercise-section {
                padding: 20px;
                margin: 30px 0;
            }

            .exercise-title {
                font-size: 20px;
            }

            blockquote {
                font-size: 16px;
                padding-left: 15px;
            }
        }

       

        /* АНИМАЦИИ */
        @keyframes fadeIn {
            from { opacity: 0; transform: translateY(20px); }
            to { opacity: 1; transform: translateY(0); }
        }

        .article {
            animation: fadeIn 0.6s ease-out;
        }

.container2 {
            max-width: 100%;
            margin: 0 auto;
            padding: 0 20px 60px;
            background: var(--white);
            box-shadow: 0 0 20px rgba(0,0,0,0.05);
        }
.section-tag {
            display: inline-block;
            background: var(--text-dark);
            color: var(--white);
            font-size: 11px;
            font-weight: bold;
            text-transform: uppercase;
            padding: 3px 8px;
            margin-bottom: 10px;
        }

        h1.main-title {
            font-size: 48px;
            font-weight: 900;
            line-height: 1.1;
            margin-bottom: 10px;
            text-transform: uppercase;
            color: var(--text-dark);
        }

        .subtitle {
            font-size: 20px;
            color: var(--text-grey);
            font-weight: 300;
            margin-bottom: 15px;
        }

        .author {
            font-size: 13px;
            color: var(--brand-red);
            font-weight: bold;
            text-transform: uppercase;
        }
@media (max-width: 600px) {
            h1.main-title {
                font-size: 36px;
            }
            
            
        }
.quote-block {
            background: var(--light-bg);
            border-left: 5px solid var(--brand-red);
            padding: 30px;
            margin: 40px 0;
            position: relative;
        }

        .quote-label {
            font-size: 14px;
            font-weight: bold;
            color: var(--brand-red);
            text-transform: uppercase;
            margin-bottom: 10px;
            display: block;
        }

        .quote-text {
            font-size: 20px;
            font-style: italic;
            font-weight: 500;
            line-height: 1.4;
        }

        .quote-author {
            margin-top: 15px;
            font-size: 14px;
            font-weight: bold;
            text-align: right;
            color: var(--text-grey);
        }
 /* Список советов (High reps vs heavy weight) */
        .tips-list {
            list-style: none;
            margin: 20px 0;
            padding: 0;
        }

        .tips-list li {
            position: relative;
            padding-left: 25px;
            margin-bottom: 15px;
            font-size: 16px;
        }

        .tips-list li::before {
            content: "•";
            color: var(--brand-red);
            font-size: 24px;
            position: absolute;
            left: 0;
            top: -5px;
        }

        /* ===================================
           СЕКЦИЯ Q&A (TRAINING)
           =================================== */
        .qa-section {
            margin-top: 60px;
            border-top: 5px solid var(--brand-red);
            padding-top: 40px;
        }

        .qa-item {
            margin-bottom: 40px;
        }

        .qa-question {
            font-weight: 900;
            font-size: 18px;
            color: var(--brand-red);
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        .qa-answer {
            font-size: 16px;
            line-height: 1.7;
        }

        .qa-answer strong {
            color: var(--text-dark);
        }

        /* Ссылки и референсы */
        .reference {
            font-size: 12px;
            color: var(--text-grey);
            font-style: italic;
            margin-top: 20px;
            border-top: 1px solid #ddd;
            padding-top: 10px;
        }
.instruction-box {
            background: var(--light-bg);
            border: 1px solid #ddd;
            padding: 25px;
            margin: 30px 0;
            border-radius: 4px;
        }

        .instruction-box h3 {
            font-size: 20px;
            font-weight: 800;
            color: var(--text-dark);
            margin-bottom: 15px;
            text-transform: uppercase;
        }

        .instruction-list {
            list-style: none;
        }

        .instruction-list li {
            position: relative;
            padding-left: 25px;
            margin-bottom: 12px;
            font-size: 15px;
            line-height: 1.5;
        }

        .instruction-list li::before {
            content: "•";
            color: var(--brand-red);
            font-weight: bold;
            position: absolute;
            left: 5px;
        }
.quote-box {
            font-style: italic;
            color: var(--text-grey);
            border-left: 3px solid #ccc;
            padding-left: 20px;
            margin: 20px 0;
        }

        /* Биография автора */
        .author-bio {
            background: var(--light-bg);
            padding: 20px;
            font-size: 13px;
            color: var(--text-grey);
            margin-top: 60px;
            border-top: 3px solid var(--brand-red);
        }

        .author-bio strong {
            color: var(--text-dark);
            display: block;
            margin-bottom: 10px;
            font-size: 14px;
        }

        .social-links {
            margin-top: 10px;
            font-weight: bold;
            color: var(--brand-red);
        }

 .intro {
            background: #f8f9fa;
            padding: 15px;
            border-left: 5px solid #667eea;
            margin-bottom: 30px;
            border-radius: 5px;
            font-size: 16px;
        }

        .technique {
            margin-bottom: 40px;
            padding: 15px;
            background: #fff;
            border-radius: 8px;
            box-shadow: 0 2px 10px rgba(0,0,0,0.05);
        }

        .technique h2 {
            color: #667eea;
            font-size: 28px;
            margin-bottom: 15px;
            padding-bottom: 10px;
            border-bottom: 3px solid #667eea;
            text-transform: uppercase;
        }

        .technique h3 {
            color: #764ba2;
            font-size: 20px;
            margin: 20px 0 10px 0;
        }

        .technique p {
            margin-bottom: 15px;
            text-align: justify;
            font-size: 15px;
        }
.highlight-box {
            background: linear-gradient(135deg, #667eea15 0%, #764ba215 100%);
            padding: 10px;
            border-radius: 8px;
            margin: 20px 0;
            border-left: 4px solid #667eea;
        }

        .highlight-box p {
            font-style: italic;
            font-weight: 600;
            color: #555;
            margin: 0;
        }

        .how-to {
            background: #e3f2fd;
            padding: 10px;
            border-radius: 8px;
            margin-top: 15px;
        }

        .how-to h3 {
            color: #1976d2;
            margin-bottom: 10px;
            font-size: 18px;
        }

        .switch-it-up {
            background: #fff3e0;
            padding: 20px;
            border-radius: 8px;
            margin-top: 15px;
        }

        .switch-it-up h3 {
            color: #f57c00;
            margin-bottom: 10px;
            font-size: 18px;
        }

        .two-column {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 30px;
            margin-top: 30px;
        }
@media (max-width: 768px) {
            .two-column {
                grid-template-columns: 1fr;
            }
}

 .qa-section {
            margin-bottom: 35px;
            padding: 25px;
            background: #f8f9fa;
            border-radius: 8px;
            border-left: 0px solid #d32f2f;
        }

        .question {
            color: #d32f2f;
            font-weight: bold;
            font-size: 18px;
            margin-bottom: 15px;
            display: flex;
            align-items: flex-start;
        }

        .question span {
            background: #d32f2f;
            color: white;
            width: 30px;
            height: 30px;
            border-radius: 50%;
            display: inline-flex;
            align-items: center;
            justify-content: center;
            margin-right: 10px;
            flex-shrink: 0;
            font-size: 14px;
        }

 .highlight-box2 {
            background: linear-gradient(135deg, #1e3c72 0%, #2a5298 100%);
            color: white;
            padding: 25px;
            border-radius: 8px;
            margin: 30px 0;
            font-style: italic;
            font-size: 18px;
            text-align: center;
            box-shadow: 0 5px 15px rgba(0,0,0,0.2);
        }

 .top-columns {
            
            font-size: 16px;
            text-align: justify;
        }

        .top-columns ul {
            margin-left: 15px;
            margin-bottom: 15px;
        }

        .top-columns li {
            margin-bottom: 8px;
        }