* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
:root {
            --bg-color: #1a1a1a;
            --text-color: #e0e0e0;
            --accent-color: #d32f2f; /* Red for HOW/TIPS */
            --title-color: #ffffff;
            --font-main: 'Helvetica Neue', Arial, sans-serif;
        }

        

        .magazine-spread {
            display: grid;
            grid-template-columns: 1fr;
            max-width: 1400px;
            width: 100%;
            background: #000;
            box-shadow: 0 20px 50px rgba(0,0,0,0.8);
            position: relative;
            overflow: hidden;
           
        }

        /* Левая часть */
        .left-page {
            position: relative;
            padding: 60px 20px;
            display: flex;
            flex-direction: column;
            justify-content: center;
            z-index: 2;
            background: linear-gradient(90deg, #1a1a1a 0%, #2c2c2c 100%);
        }

        
        .main-title {
            font-family: 'Playfair Display', serif;
            font-size: 5rem;
            line-height: 0.9;
            margin-bottom: 10px;
            background: linear-gradient(to bottom, #fff 0%, #aaa 50%, #555 100%);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
        }

        .main-title span {
            display: block;
            font-size: 6rem;
            font-style: italic;
        }

        .subtitle {
            font-family: 'Playfair Display', serif;
            font-size: 1.5rem;
            color: #ccc;
            margin-bottom: 30px;
            font-weight: 300;
        }

        .credits {
            font-size: 0.7rem;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 30px;
            border-top: 1px solid #444;
            padding-top: 10px;
        }

        .intro-text {
            font-size: 1.1rem;
            line-height: 1.6;
            color: #ddd;
            
        }

        .intro-text::first-letter {
            font-size: 3rem;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            margin-top: 5px;
            color: #fff;
        }

        /* Правая часть */
        .right-page {
            position: relative;
            background: #222;
            /* Placeholder for the image of Nicole Toan */
            background-image: linear-gradient(rgba(0,0,0,0.2), rgba(0,0,0,0.6)), url('https://placehold.co/600x800/333/999?text=Photo+of+Nicole+Toan'); 
            background-size: cover;
            background-position: center;
        }

        /* Номера страниц */
        .page-number {
            position: absolute;
            bottom: 20px;
            font-size: 0.8rem;
            color: #666;
            font-weight: bold;
        }

        .left-page .page-number { left: 40px; }
        .right-page .page-number { right: 40px; }
        
        .page-number span { color: #e74c3c; } /* Red for FLEX logo */

        /* Адаптивность */
        @media (max-width: 900px) {
            .magazine-spread {
                grid-template-columns: 1fr;
                aspect-ratio: auto;
            }
            .right-page {
                min-height: 500px;
            }
            .main-title { font-size: 3.5rem; }
            .main-title span { font-size: 4rem; }
        }

.magazine-spread2 {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 20px;
            max-width: 1400px;
            width: 100%;
            background-color: var(--bg-color);
            padding: 20px;
            box-shadow: 0 0 20px rgba(0,0,0,0.8);
        }

 h2 {
            color: var(--title-color);
            font-size: 2rem;
            margin-bottom: 10px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        h3 {
            color: var(--title-color);
            font-size: 1.5rem;
            margin-top: 30px;
            margin-bottom: 15px;
            border-bottom: 1px solid #444;
            padding-bottom: 5px;
        }

        p {
            line-height: 1.6;
            margin-bottom: 15px;
            font-size: 0.95rem;
 color: #fff;

        }

        .label {
            color: var(--accent-color);
            font-weight: bold;
            text-transform: uppercase;
            font-size: 0.85rem;
            display: block;
            margin-bottom: 5px;
        }

        .image-placeholder {
            background-color: #333;
            border: 1px solid #555;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #777;
            font-style: italic;
            margin-bottom: 20px;
            position: relative;
            overflow: hidden;
        }

        /* Left Page Specifics */
        .left-page2 {
            position: relative;
        }

        .main-title-overlay {
            position: absolute;
            bottom: 200px; /* Adjust based on image height */
            left: 20px;
            z-index: 10;
        }

        .main-title-overlay h1 {
            font-size: 4rem;
            margin: 0;
            line-height: 1;
            font-family: 'Times New Roman', serif; /* Serif for that magazine look */
            font-style: italic;
            color: #fff;
            text-shadow: 2px 2px 4px #000;
        }
        
        .main-title-overlay .subtitle {
            font-size: 1.2rem;
            color: #ccc;
            font-family: sans-serif;
            font-style: normal;
        }

        .sissy-squat-img {
            height: 500px;
            background: linear-gradient(45deg, #222, #444);
        }

        .inset-img {
            position: absolute;
            top: 20px;
            right: 20px;
            width: 150px;
            height: 200px;
            background: #2a2a2a;
            border: 2px solid #fff;
            z-index: 5;
        }

        /* Right Page Specifics */
        .right-page2 {
            display: flex;
            flex-direction: column;
            gap: 30px;
        }

        .exercise-block {
            display: flex;
            gap: 20px;
        }

        .exercise-block img-placeholder {
            flex: 1;
            min-width: 40%;
        }

        .exercise-text {
            flex: 1.5;
        }

        .pullup-img {
            height: 350px;
            background: linear-gradient(135deg, #222, #333);
        }

        .row-img {
            height: 250px;
            background: linear-gradient(135deg, #222, #333);
        }

        /* Responsive */
        @media (max-width: 900px) {
            .magazine-spread2 {
                grid-template-columns: 1fr;
            }
            .exercise-block {
                flex-direction: column;
            }
.main-title-overlay {
            display: none;
           
        }
 h2 {
           
            font-size: 1.5rem;
            
        }

        }

 .container {
            max-width: 1400px;
            margin: 10px auto;
        }

        .page-header {
            text-align: center;
            margin-bottom: 50px;
            padding: 20px;
            background: linear-gradient(135deg, #d32f2f 0%, #b71c1c 100%);
            border-radius: 10px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.3);
        }

        .page-header h1 {
            font-size: 3rem;
            color: white;
            text-transform: uppercase;
            letter-spacing: 3px;
            margin-bottom: 10px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
        }

        .page-header p {
            font-size: 1.2rem;
            color: #f5f5f5;
            font-style: italic;
        }

        .exercises-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(550px, 1fr));
            gap: 30px;
            margin-bottom: 40px;
        }

        .exercise-card {
            background: linear-gradient(135deg, #2d2d2d 0%, #1a1a1a 100%);
            border-radius: 15px;
            padding: 35px;
            box-shadow: 0 8px 20px rgba(0,0,0,0.4);
            border-left: 5px solid #d32f2f;
            transition: transform 0.3s ease, box-shadow 0.3s ease;
        }

        .exercise-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 12px 30px rgba(211, 47, 47, 0.3);
        }

 @media (max-width: 768px) {
            .exercises-grid {
                grid-template-columns: 1fr;
            }

            .page-header h1 {
                font-size: 2rem;
            }

            .exercise-card {
                padding: 20px;
            }

            .exercise-title {
                font-size: 1.5rem;
            }
        }

.section-label {
            color: #d32f2f;
            font-weight: bold;
            text-transform: uppercase;
            font-size: 0.9rem;
            letter-spacing: 1px;
            margin: 20px 0 10px 0;
            display: block;
        }

        .section-content {
            color: #e0e0e0;
            line-height: 1.8;
            text-align: justify;
            margin-bottom: 15px;
        }

        .section-content p {
            margin-bottom: 15px;
        }