@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@300;400;700;900&display=swap');

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

       

        .magazine-spread {
            display: grid;
            grid-template-columns: 1fr 1fr;
            max-width: 1400px;
            margin: 0 auto;
            background: #111;
            box-shadow: 0 20px 60px rgba(0,0,0,0.8);
            overflow: hidden;
            position: relative;
        }

        /* Левая страница */
        .left-page {
            position: relative;
            background: linear-gradient(135deg, #2c2c2c 0%, #1a1a1a 100%);
            
            display: flex;
            align-items: center;
            justify-content: center;
        }

        /* Правая страница */
        .right-page {
            position: relative;
            background: linear-gradient(135deg, #1a1a1a 0%, #0a0a0a 100%);
           
            padding: 60px 50px;
            display: flex;
            flex-direction: column;
            justify-content: flex-start;
        }

        /* Фото-плейсхолдер */
        .photo-placeholder {
            width: 100%;
            height: 100%;
            min-height: 900px;
            background: linear-gradient(135deg, #3a3a3a 0%, #1a1a1a 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: #777;
            font-size: 16px;
            text-align: center;
            padding: 40px;
            position: relative;
        }

        .photo-placeholder::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: radial-gradient(circle at 30% 40%, rgba(220, 50, 50, 0.15) 0%, transparent 60%);
        }

        /* Заголовок */
        .main-title {
            margin-bottom: 20px;
        }

        .title-name {
            font-family: 'Anton', sans-serif;
            font-size: 6rem;
            color: #dc3232;
            text-transform: uppercase;
            line-height: 0.9;
            letter-spacing: 2px;
            margin-bottom: 10px;
            text-shadow: 3px 3px 0 rgba(0,0,0,0.5);
        }

        .title-name .last-name {
            display: block;
        }

        .title-subtitle {
            font-size: 2.5rem;
            font-weight: 900;
            color: #fff;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 20px;
        }

        /* Подпись автора */
        .byline {
            font-size: 0.75rem;
            color: #999;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 30px;
            padding-bottom: 20px;
            border-bottom: 2px solid #dc3232;
        }

        .byline .author {
            color: #fff;
            font-weight: bold;
        }

        /* Основной текст */
        .intro-text {
            font-size: 1rem;
            line-height: 1.8;
            color: #ccc;
            text-align: justify;
        }

        .intro-text .highlight {
            color: #dc3232;
            font-weight: bold;
        }

        .intro-text .location {
            font-style: italic;
            color: #fff;
        }

        /* Номера страниц */
        .page-number {
            position: absolute;
            bottom: 30px;
            font-size: 0.8rem;
            color: #666;
            font-weight: bold;
            letter-spacing: 1px;
        }

        .left-page .page-number {
            left: 50px;
        }

        .right-page .page-number {
            right: 50px;
        }

        .page-number .flex-logo {
            color: #dc3232;
            font-weight: 900;
        }

        /* Синяя полоса внизу */
        .bottom-bar {
            position: absolute;
            bottom: 0;
            left: 0;
            right: 0;
            height: 8px;
            background: #00a8e8;
        }

        /* Адаптивность */
        @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .title-name {
                font-size: 4.5rem;
            }

            .title-subtitle {
                font-size: 2rem;
            }

            .right-page {
                min-height: auto;
                padding: 40px 30px;
            }

            .left-page {
                min-height: 600px;
            }
        }

        @media (max-width: 768px) {
            .title-name {
                font-size: 3.5rem;
            }

            .title-subtitle {
                font-size: 1.5rem;
            }

            .intro-text {
                font-size: 0.95rem;
            }

            .right-page {
                padding: 30px 20px;
            }
        }

        @media (max-width: 480px) {
            .title-name {
                font-size: 2.8rem;
            }

            .title-subtitle {
                font-size: 1.2rem;
            }
        }

        /* Декоративные элементы */
        .accent-line {
            width: 80px;
            height: 4px;
            background: #dc3232;
            margin: 20px 0;
        }

        .red-accent-bar {
            position: absolute;
            top: 0;
            left: 0;
            width: 8px;
            height: 100%;
            background: #dc3232;
        }

:root {
            --primary-red: #d32f2f;
            --text-dark: #222;
            --text-light: #555;
            --bg-light: #f9f9f9;
        }

       

        .magazine-container2 {
            max-width: 1400px;
            margin: 0 auto;
            background: #fff;
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 40px;
            padding: 40px;
            box-shadow: 0 10px 30px rgba(0,0,0,0.2);
        }

        /* Typography */
        h1, h2, h3 {
            margin-top: 0;
            text-transform: uppercase;
        }

        h5 {
            color: var(--primary-red);
            font-size: 1.8rem;
            border-bottom: 3px solid var(--primary-red);
            padding-bottom: 10px;
            margin-bottom: 20px;
        }

        h3 {
            font-size: 1.2rem;
            color: #000;
            margin-bottom: 10px;
        }

        p {
            margin-bottom: 15px;
            font-size: 0.95rem;
        }

        /* Interview Section */
        .interview-section {
            column-count: 1; /* Keep single column for readability on web, or use 2 for magazine feel */
        }
        
        @media (min-width: 900px) {
            .interview-section {
                column-count: 2;
                column-gap: 30px;
            }
            .qa-block {
                break-inside: avoid;
            }
        }

        .qa-block {
            margin-bottom: 20px;
        }

        .question {
            font-weight: bold;
            color: var(--primary-red);
            font-size: 0.9rem;
            margin-bottom: 5px;
            text-transform: uppercase;
        }

        .answer {
            font-size: 0.9rem;
            color: var(--text-light);
        }

        .answer strong {
            color: #000;
        }

        /* Diet Section */
        .diet-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
            gap: 15px;
            margin-bottom: 30px;
        }

        .meal-card {
            background: var(--bg-light);
            padding: 15px;
            border-left: 4px solid var(--primary-red);
        }

        .meal-title {
            font-weight: bold;
            font-size: 0.85rem;
            color: var(--primary-red);
            margin-bottom: 5px;
            text-transform: uppercase;
        }

        .meal-content {
            font-size: 0.85rem;
            line-height: 1.4;
        }

        /* Workout Section */
        .workout-block {
            background: #fff;
            border: 1px solid #ddd;
            padding: 20px;
            margin-bottom: 20px;
        }

        .exercise-name {
            font-weight: bold;
            font-size: 1.1rem;
            margin-bottom: 10px;
            color: #000;
        }

        .exercise-desc {
            font-size: 0.9rem;
            color: var(--text-light);
        }

        /* Training Split */
        .split-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.9rem;
        }

        .split-table th, .split-table td {
            border: 1px solid #ddd;
            padding: 10px;
            text-align: left;
        }

        .split-table th {
            background-color: var(--primary-red);
            color: white;
            text-transform: uppercase;
        }

        .split-table tr:nth-child(even) {
            background-color: var(--bg-light);
        }

        .note {
            font-style: italic;
            font-size: 0.85rem;
            color: #777;
            margin-top: 10px;
        }

        /* Responsive */
        @media (max-width: 768px) {
            .magazine-container2 {
                grid-template-columns: 1fr;
                padding: 20px;
            }
        }
 .page {
            background: #f5f5f5;
            padding: 10px;
            border-radius: 8px;
        }

        .page-title {
            font-family: 'Oswald', sans-serif;
            font-size: 2.5rem;
            color: #d32f2f;
            text-transform: uppercase;
            margin-bottom: 20px;
            border-bottom: 4px solid #d32f2f;
            padding-bottom: 10px;
        }

        .exercise-block {
            background: #fff;
            padding: 20px;
            margin-bottom: 20px;
            border-left: 5px solid #d32f2f;
            border-radius: 4px;
            box-shadow: 0 2px 8px rgba(0,0,0,0.1);
        }

        .exercise-name {
            font-family: 'Oswald', sans-serif;
            font-size: 1.5rem;
            color: #d32f2f;
            text-transform: uppercase;
            margin-bottom: 10px;
            font-weight: 700;
        }

        .muscle-group {
            font-family: 'Oswald', sans-serif;
            font-size: 1.8rem;
            color: #1a1a1a;
            text-transform: uppercase;
            margin: 30px 0 15px 0;
            font-weight: 900;
            border-bottom: 3px solid #1a1a1a;
            padding-bottom: 5px;
        }

        .exercise-desc {
            font-size: 0.95rem;
            color: #333;
            line-height: 1.7;
            margin-bottom: 10px;
        }

        .exercise-desc strong {
            color: #d32f2f;
            font-weight: 700;
        }

        .sets-reps {
            font-weight: 700;
            color: #1a1a1a;
            font-size: 1rem;
            margin-top: 10px;
            padding-top: 10px;
            border-top: 1px dashed #ccc;
        }

        .superset-note {
            background: #fff3cd;
            padding: 10px;
            border-radius: 4px;
            margin-top: 10px;
            font-size: 0.9rem;
            color: #856404;
        }

        .giant-set-list {
            list-style: none;
            counter-reset: item;
        }

        .giant-set-list li {
            counter-increment: item;
            padding: 8px 0 8px 35px;
            position: relative;
            border-bottom: 1px solid #eee;
            font-size: 0.95rem;
            color: #333;
        }

        .giant-set-list li:before {
            content: counter(item) ".";
            position: absolute;
            left: 0;
            font-weight: 700;
            color: #d32f2f;
        }

        .tri-set-block {
            background: #e3f2fd;
            padding: 15px;
            border-radius: 4px;
            margin-top: 15px;
        }

        .tri-set-block .exercise-name {
            color: #1976d2;
        }

        .rest-note {
            font-style: italic;
            color: #666;
            font-size: 0.9rem;
            margin-top: 8px;
        }

        .photo-placeholder {
            width: 100%;
            height: 200px;
            background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
            border-radius: 8px;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #fff;
            font-size: 1.2rem;
            margin-bottom: 20px;
            text-align: center;
            padding: 20px;
        }

        @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
        }

        @media (max-width: 768px) {
            .page-title {
                font-size: 2rem;
            }
            .muscle-group {
                font-size: 1.5rem;
            }
            .exercise-name {
                font-size: 1.2rem;
            }
        }

        .highlight {
            background: #ffeb3b;
            padding: 2px 6px;
            font-weight: 700;
            color: #1a1a1a;
        }

        .warning-box {
            background: #ffebee;
            border-left: 4px solid #d32f2f;
            padding: 15px;
            margin: 15px 0;
            border-radius: 4px;
        }

        .warning-box strong {
            color: #d32f2f;
        }