* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        

        .magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            background: #1a1a1a;
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 0;
            box-shadow: 0 0 60px rgba(0, 0, 0, 0.8);
            overflow: hidden;
            position: relative;
        }

        /* Левая страница */
        .left-page {
            position: relative;
            background: linear-gradient(135deg, #2c2c2c 0%, #1a1a1a 100%);
            min-height: 700px;
            display: flex;
            flex-direction: column;
            justify-content: flex-start;
            padding: 60px 50px;
        }

        /* Правая страница */
        .right-page {
            position: relative;
            background: linear-gradient(135deg, #2c2c2c 0%, #1a1a1a 100%);
            min-height: 700px;
            display: flex;
            align-items: center;
            justify-content: center;
        }

        /* Фото-плейсхолдер */
        .photo-placeholder {
            width: 100%;
            height: 100%;
            background: linear-gradient(135deg, #3a3a3a 0%, #1a1a1a 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: #555;
            font-size: 16px;
            text-align: center;
            padding: 40px;
            position: relative;
        }

        .photo-placeholder::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: radial-gradient(circle at 50% 50%, rgba(255, 255, 255, 0.05) 0%, transparent 60%);
        }

        /* Главный заголовок */
        .main-title {
            margin-bottom: 30px;
        }

        .title-main {
            font-size: 96px;
            font-weight: 900;
            color: #ffffff;
            text-transform: uppercase;
            line-height: 0.9;
            letter-spacing: -3px;
            margin-bottom: 20px;
            font-family: 'Arial Black', sans-serif;
            text-shadow: 4px 4px 0 rgba(0, 0, 0, 0.5);
        }

        .title-subtitle {
            font-size: 32px;
            font-weight: 700;
            color: #ffffff;
            text-transform: uppercase;
            line-height: 1.1;
            letter-spacing: 1px;
        }

        /* Подпись автора */
        .byline {
            font-size: 11px;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-top: auto;
            margin-bottom: 30px;
        }

        .byline .author {
            color: #ff6b00;
            font-weight: bold;
        }

        .byline .photographer {
            display: block;
            margin-top: 5px;
        }

        /* Блок STATS */
        .stats-box {
            position: absolute;
            top: 40px;
            right: 40px;
            background: rgba(30, 30, 30, 0.95);
            border: 2px solid #444;
            border-radius: 8px;
            padding: 20px 25px;
            max-width: 280px;
            box-shadow: 0 4px 20px rgba(0, 0, 0, 0.5);
        }

        .stats-header {
            background: #ffeb3b;
            color: #1a1a1a;
            padding: 8px 15px;
            font-size: 14px;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin: -20px -25px 15px -25px;
            border-radius: 6px 6px 0 0;
        }

        .stats-item {
            margin-bottom: 12px;
            padding-bottom: 12px;
            border-bottom: 1px solid #444;
            display: flex;
            justify-content: space-between;
            align-items: center;
        }

        .stats-item:last-child {
            border-bottom: none;
            margin-bottom: 0;
            padding-bottom: 0;
        }

        .stats-label {
            font-size: 13px;
            color: #aaa;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .stats-value {
            font-size: 14px;
            color: #ffffff;
            font-weight: 700;
        }

        .stats-category {
            font-size: 12px;
            color: #ccc;
            line-height: 1.5;
            margin-top: 10px;
            padding-top: 10px;
            border-top: 1px solid #444;
        }

        /* Номер страницы */
        .page-number {
            position: absolute;
            bottom: 30px;
            font-size: 11px;
            color: #666;
            font-weight: bold;
            letter-spacing: 1px;
        }

        .left-page .page-number {
            left: 50px;
        }

        .right-page .page-number {
            right: 40px;
        }

        .page-number .flex-logo {
            color: #ff6b00;
            font-weight: 900;
        }

        /* Адаптивность */
        @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .title-main {
                font-size: 72px;
            }

            .title-subtitle {
                font-size: 24px;
            }

            .stats-box {
                position: relative;
                top: auto;
                right: auto;
                max-width: 100%;
                margin: 20px;
            }

            .left-page, .right-page {
                min-height: auto;
            }
        }

        @media (max-width: 768px) {
            .left-page,
            .right-page {
                padding: 30px 25px;
            }

            .title-main {
                font-size: 56px;
                letter-spacing: -2px;
            }

            .title-subtitle {
                font-size: 20px;
            }

            .stats-box {
                padding: 15px 20px;
            }

            .stats-header {
                font-size: 12px;
                margin: -15px -20px 12px -20px;
            }
        }

        @media (max-width: 480px) {
            .title-main {
                font-size: 42px;
            }

            .title-subtitle {
                font-size: 16px;
            }

            .stats-item {
                font-size: 12px;
            }
        }

        /* Декоративные элементы */
        .accent-line {
            width: 100px;
            height: 4px;
            background: #ff6b00;
            margin: 20px 0;
        }

.article-container {
            max-width: 100%;
            margin: 0 auto;
            background: linear-gradient(135deg, #1a1a1a 0%, #0a0a0a 100%);
            padding: 20px;
            box-shadow: 0 0 40px rgba(0, 0, 0, 0.8);
            border-left: 4px solid #ff6b00;
        }

        /* Заголовок секции */
        .section-header {
            margin-bottom: 30px;
            padding-bottom: 20px;
            border-bottom: 2px solid #ff6b00;
        }

        .section-title {
            font-size: 32px;
            font-weight: 900;
            color: #ffffff;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 10px;
            font-family: 'Arial Black', sans-serif;
        }

        .section-subtitle {
            font-size: 16px;
            color: #ff6b00;
            font-style: italic;
        }

        /* Основной текст */
        .article-text {
            font-size: 16px;
            line-height: 1.8;
            color: #cccccc;
            text-align: justify;
            margin-bottom: 25px;
        }

        .article-text p {
            margin-bottom: 20px;
        }
.quote-block {
            background: rgba(255, 107, 0, 0.1);
            border-left: 4px solid #ff6b00;
            padding: 25px 30px;
            margin: 30px 0;
            font-style: italic;
            position: relative;
        }

        .quote-block::before {
            content: '"';
            font-size: 80px;
            color: #ff6b00;
            position: absolute;
            top: -20px;
            left: 15px;
            opacity: 0.3;
            font-family: Georgia, serif;
        }

        .quote-text {
            font-size: 17px;
            line-height: 1.8;
            color: #ffffff;
            position: relative;
            z-index: 1;
        }

        .quote-attribution {
            font-size: 14px;
            color: #ff6b00;
            margin-top: 15px;
            font-style: normal;
            font-weight: bold;
        }

        /* Выделения */
        .highlight {
            color: #ff6b00;
            font-weight: bold;
        }

        .achievement {
            background: rgba(255, 107, 0, 0.15);
            padding: 2px 6px;
            border-radius: 3px;
            font-weight: bold;
            color: #ff6b00;
        }

        /* Блок достижений */
        .achievements-box {
            background: #1a1a1a;
            border: 2px solid #ff6b00;
            border-radius: 8px;
            padding: 25px;
            margin-top: 30px;
        }

        .achievements-title {
            font-size: 18px;
            font-weight: 900;
            color: #ff6b00;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 15px;
            text-align: center;
        }

        .achievement-item {
            display: flex;
            align-items: center;
            margin-bottom: 12px;
            padding: 10px;
            background: rgba(255, 255, 255, 0.05);
            border-radius: 4px;
        }

        .achievement-item:last-child {
            margin-bottom: 0;
        }

        .achievement-year {
            font-size: 14px;
            font-weight: 900;
            color: #ff6b00;
            min-width: 60px;
        }

        .achievement-desc {
            font-size: 14px;
            color: #cccccc;
            flex: 1;
        }

.workout-container {
            max-width: 100%;
            margin: 0 auto;
            background: linear-gradient(135deg, #1a1a1a 0%, #0a0a0a 100%);
            padding: 30px;
            box-shadow: 0 0 60px rgba(0, 0, 0, 0.8);
            border: 2px solid #ff6b00;
        }

        /* Главный заголовок */
        .main-title2 {
            text-align: center;
            margin-bottom: 50px;
            padding: 30px;
            background: linear-gradient(135deg, rgba(255, 107, 0, 0.2) 0%, rgba(255, 107, 0, 0.05) 100%);
            border: 3px solid #ff6b00;
            border-radius: 8px;
        }

        .main-title2 h1 {
            font-size: 42px;
            font-weight: 900;
            color: #ffffff;
            text-transform: uppercase;
            letter-spacing: 3px;
            line-height: 1.2;
            text-shadow: 3px 3px 0 rgba(255, 107, 0, 0.5);
            font-family: 'Arial Black', sans-serif;
        }

        .main-title2 h1 span {
            display: block;
            color: #ff6b00;
        }

        /* Сетка секций */
        .workout-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 40px;
        }

        /* Секция */
        .workout-section {
            background: rgba(0, 0, 0, 0.6);
            border-radius: 8px;
            overflow: hidden;
            border: 2px solid #333;
        }

        .workout-section.biceps {
            border-color: #ff6b00;
        }

        .workout-section.shoulders {
            border-color: #ff8c00;
        }

        /* Заголовок секции */
        .section-header {
            padding: 20px 25px;
            font-size: 28px;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            text-align: center;
        }

        .workout-section.biceps .section-header {
            background: linear-gradient(135deg, #ff6b00 0%, #ff8c00 100%);
            color: #000;
        }

        .workout-section.shoulders .section-header {
            background: linear-gradient(135deg, #ff8c00 0%, #ffa500 100%);
            color: #000;
        }

        /* Цитата о разминке */
        .warmup-quote {
            padding: 20px 25px;
            background: rgba(255, 107, 0, 0.1);
            border-left: 0px solid #ff6b00;
            font-style: italic;
            font-size: 14px;
            line-height: 1.6;
            color: #ccc;
            margin-bottom: 20px;
        }

        .warmup-quote::before {
            content: '"';
            font-size: 40px;
            color: #ff6b00;
            line-height: 0;
            vertical-align: -15px;
            margin-right: 8px;
            display: block;
            margin-bottom: 10px;
        }

        /* Список упражнений */
        .exercise-list {
            padding: 0 25px 25px 25px;
        }

        .exercise-item {
            margin-bottom: 25px;
            padding: 20px 0px;
            background: rgba(255, 255, 255, 0.03);
            border-radius: 6px;
            border-left: 0px solid #ff6b00;
            transition: all 0.3s ease;
        }

        .exercise-item:hover {
            background: rgba(255, 107, 0, 0.08);
            transform: translateX(5px);
            box-shadow: 0 4px 15px rgba(255, 107, 0, 0.3);
        }

        .exercise-name {
            font-size: 18px;
            font-weight: 700;
            color: #ffffff;
            margin-bottom: 12px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .exercise-sets {
            display: flex;
            flex-wrap: wrap;
            gap: 10px;
            align-items: center;
        }

        .set-label {
            font-size: 14px;
            font-weight: 700;
            color: #ff6b00;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .set-item {
            background: linear-gradient(135deg, #ff6b00 0%, #ff8c00 100%);
            color: #000;
            padding: 5px 12px;
            border-radius: 4px;
            font-weight: 900;
            font-size: 14px;
            box-shadow: 2px 2px 0 rgba(0, 0, 0, 0.3);
        }

        /* Разделитель */
        .section-divider {
            height: 3px;
            background: linear-gradient(90deg, transparent, #ff6b00, transparent);
            margin: 30px 0;
        }

        /* Адаптивность */
        @media (max-width: 900px) {
            .workout-grid {
                grid-template-columns: 1fr;
            }

            .main-title2 h1 {
                font-size: 32px;
            }
        }

        @media (max-width: 600px) {
            .workout-container {
                padding: 30px 20px;
            }

            .main-title2 h1 {
                font-size: 26px;
            }

            .section-header {
                font-size: 22px;
            }

            .exercise-name {
                font-size: 16px;
            }

            .set-item {
                font-size: 12px;
                padding: 4px 10px;
            }
        }

        /* Декоративные элементы */
        .highlight-box {
            background: rgba(255, 107, 0, 0.15);
            border: 2px solid #ff6b00;
            border-radius: 6px;
            padding: 15px;
            margin-top: 20px;
            text-align: center;
            font-size: 13px;
            color: #ff8c00;
            font-weight: bold;
        }

.contact-info {
            margin-top: 40px;
            padding-top: 25px;
            border-top: 2px solid #333;
            text-align: center;
        }

        .contact-label {
            font-size: 14px;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 15px;
        }

        .contact-item {
            font-size: 15px;
            color: #ff6b00;
            margin: 8px 0;
            font-weight: 600;
        }

        .contact-item a {
            color: #ff8c00;
            text-decoration: none;
            transition: color 0.3s;
        }

        .contact-item a:hover {
            color: #ff6b00;
        }