* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        

        .magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 0;
            box-shadow: 0 0 60px rgba(0, 0, 0, 0.8);
            background: #0a0a0a;
            overflow: hidden;
        }

        /* Левая страница */
        .left-page {
            position: relative;
            background: #0a0a0a;
            min-height: 700px;
            display: flex;
            flex-direction: column;
            justify-content: flex-start;
            padding: 40px;
        }

        /* Заголовок "Jay Cutler's" в синей рамке */
        .title-box {
            border: 4px solid #00a8e8;
            padding: 20px 30px;
            display: inline-block;
            margin-bottom: 30px;
            max-width: 400px;
        }

        .title-box h1 {
            font-size: 72px;
            font-weight: 900;
            color: #ffffff;
            text-transform: none;
            line-height: 1;
            letter-spacing: -2px;
        }

        .title-box h1 span {
            display: block;
        }

       

        /* Правая страница */
        .right-page {
            position: relative;
            background: #0a0a0a;
            min-height: 700px;
            padding: 40px;
            display: flex;
            flex-direction: column;
        }

        /* Заголовок "7 Triceps Rules" */
        .main-title {
            display: flex;
            align-items: flex-start;
            gap: 20px;
            margin-bottom: 30px;
            flex-wrap: wrap;
        }

        .number-seven {
            font-size: 180px;
            font-weight: 900;
            color: #e74c3c;
            line-height: 0.85;
            letter-spacing: -8px;
            position: relative;
            text-shadow: 4px 4px 0 rgba(0, 0, 0, 0.5);
            font-style: italic;
        }

        .number-seven::after {
            content: '';
            position: absolute;
            bottom: -10px;
            left: 0;
            right: 0;
            height: 8px;
            background: #00a8e8;
        }

        .title-text {
            flex: 1;
            min-width: 250px;
        }

        .title-text h2 {
            font-size: 72px;
            font-weight: 900;
            color: #ffffff;
            text-transform: capitalize;
            line-height: 0.95;
            letter-spacing: -2px;
        }

        .title-text h2 span {
            display: block;
        }

        /* Синяя полоса под заголовком */
        .blue-bar {
            width: 100%;
            height: 8px;
            background: #00a8e8;
            margin: 20px 0 30px 0;
        }

        /* Подзаголовок */
        .subtitle {
            
            font-size: 22px;
            line-height: 1.5;
            color: #ffffff;
            text-align: right;
            margin-bottom: 40px;
            font-weight: normal;
            
        }

        /* Автор */
        .byline {
            margin-top: auto;
            text-align: right;
            font-family: 'Arial', sans-serif;
        }

        .byline .by {
            font-size: 18px;
            color: #cccccc;
            font-weight: normal;
        }

        .byline .author {
            font-size: 28px;
            font-weight: 900;
            color: #e74c3c;
            display: block;
            margin: 5px 0;
        }

        .byline .credentials {
            font-size: 16px;
            color: #ffffff;
            font-weight: normal;
        }

        /* Номера страниц */
        .page-number {
            position: absolute;
            bottom: 20px;
            font-size: 11px;
            color: #888;
            font-family: 'Arial', sans-serif;
            letter-spacing: 1px;
        }

        .left-page .page-number {
            left: 40px;
        }

        .right-page .page-number {
            right: 40px;
        }

        .page-number .flex-logo {
            color: #e74c3c;
            font-weight: 900;
        }

        /* Адаптивность */
        @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .title-box h1 {
                font-size: 56px;
            }

            .number-seven {
                font-size: 140px;
            }

            .title-text h2 {
                font-size: 56px;
            }

            .subtitle {
                font-size: 18px;
                text-align: left;
            }

            .byline {
                text-align: left;
            }
        }

        @media (max-width: 768px) {
            .left-page,
            .right-page {
                padding: 25px;
                min-height: auto;
            }

            .title-box {
                padding: 15px 20px;
            }

            .title-box h1 {
                font-size: 42px;
            }

            .number-seven {
                font-size: 100px;
            }

            .title-text h2 {
                font-size: 42px;
            }

            .subtitle {
                font-size: 16px;
            }

            .byline .author {
                font-size: 22px;
            }

            .photo-placeholder {
                min-height: 300px;
            }
        }
.magazine-spread2 {
            max-width: 1400px;
            margin: 0 auto;
            background: white;
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 0;
            box-shadow: 0 0 60px rgba(0,0,0,0.5);
            overflow: hidden;
        }

.left-page2 {
            background: white;
            padding: 20px 20px;
            position: relative;
        }

        /* Правая страница */
        .right-page2 {
            background: white;
            padding: 20px 20px;
            position: relative;
            
        }

.rule-number {
            font-size: 120px;
            font-weight: 900;
            color: #e74c3c;
            line-height: 0.9;
            margin-bottom: 10px;
            font-family: 'Arial Black', sans-serif;
            position: relative;
            display: inline-block;
        }

        .rule-number::after {
            content: '';
            position: absolute;
            bottom: 0;
            left: 0;
            width: 100%;
            height: 8px;
            background: #2c3e50;
        }

        .rule-number.blue::after {
            background: #3498db;
        }

        /* Заголовки правил */
        .rule-title {
            font-size: 24px;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 15px;
            line-height: 1.2;
        }

        /* Текст правил */
        .rule-text {
            font-size: 14px;
            line-height: 1.7;
            color: #333;
            text-align: justify;
            margin-bottom: 30px;
        }
.training-table {
            background: #f8f9fa;
            border: 2px solid #3498db;
            border-radius: 8px;
            overflow: hidden;
            margin-top: 30px;
        }

        .training-header {
            background: #3498db;
            color: white;
            padding: 15px 20px;
        }

        .training-header .label {
            font-size: 11px;
            text-transform: uppercase;
            letter-spacing: 2px;
            opacity: 0.9;
            margin-bottom: 5px;
        }

        .training-header h3 {
            font-size: 22px;
            font-weight: 900;
            text-transform: uppercase;
        }

        .training-table table {
            width: 100%;
            border-collapse: collapse;
        }

        .training-table th {
            background: #ecf0f1;
            padding: 12px 15px;
            text-align: left;
            font-size: 11px;
            text-transform: uppercase;
            letter-spacing: 1px;
            color: #555;
            font-weight: 700;
        }

        .training-table td {
            padding: 12px 15px;
            border-bottom: 1px solid #e0e0e0;
            font-size: 14px;
            color: #333;
        }

        .training-table tr:last-child td {
            border-bottom: none;
        }

        .training-table td:first-child {
            font-weight: 600;
        }

        .training-table td:nth-child(2),
        .training-table td:nth-child(3) {
            text-align: center;
            font-weight: 700;
            color: #e74c3c;
        }
 @media (max-width: 768px) {
            
.magazine-spread2 {
                grid-template-columns: 1fr;
            }

            .rule-number {
                font-size: 80px;
            }

            .rule-title {
                font-size: 20px;
            }

            .photo-placeholder {
                height: 300px;
            }

            .training-header h3 {
                font-size: 18px;
            }
        }

 .photo-caption {
            font-size: 14px;
            color: #555;
           
            margin-bottom: 20px;
            padding: 10px;
            background: #f8f9fa;
            border-left: 3px solid #3498db;
        }

.anatomy-box {
            background: #f8f9fa;
            border: 3px solid #3498db;
            border-radius: 8px;
            padding: 25px;
            margin-top: 25px;
        }

        .anatomy-title {
            font-size: 28px;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            margin-bottom: 15px;
            line-height: 1.2;
        }

        .anatomy-title .name {
            color: #e74c3c;
        }

        .anatomy-intro {
            font-size: 14px;
            line-height: 1.7;
            color: #333;
            margin-bottom: 20px;
            text-align: justify;
        }
 .timeline-step {
            margin-bottom: 20px;
            padding-bottom: 15px;
            border-bottom: 1px dashed #e0e0e0;
        }

        .timeline-step:last-child {
            border-bottom: none;
            margin-bottom: 0;
        }

        .step-header {
            font-size: 16px;
            font-weight: 900;
            color: #e74c3c;
            text-transform: uppercase;
            margin-bottom: 8px;
            letter-spacing: 1px;
        }

        .step-header::before {
            content: '■ ';
            color: #e74c3c;
        }

        .step-text {
            font-size: 13px;
            line-height: 1.6;
            color: #555;
            text-align: justify;
        }

        .step-text .quote {
            font-style: italic;
            color: #2c3e50;
        }

        .step-author {
            font-size: 12px;
            color: #888;
            text-align: right;
            font-style: italic;
            margin-top: 10px;
        }