* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

       

        .article-container {
            width: 100%;
            margin: 0 auto;
            background: white;
            padding: 20px;
            box-shadow: 0 10px 40px rgba(0,0,0,0.2);
            border-radius: 8px;
        }

        /* Заголовок */
        .main-title {
            font-size: 64px;
            font-weight: 900;
            text-align: center;
            margin-bottom: 30px;
            color: #2c3e50;
            text-transform: uppercase;
            letter-spacing: 2px;
            position: relative;
        }

        .main-title::after {
            content: '';
            display: block;
            width: 100px;
            height: 4px;
            background: linear-gradient(90deg, #667eea 0%, #764ba2 100%);
            margin: 20px auto;
            border-radius: 2px;
        }

        /* Подзаголовок/вступление */
        .intro {
            font-size: 18px;
            line-height: 1.9;
            margin: 30px 0;
            color: #34495e;
            border-left: 5px solid #667eea;
            padding-left: 25px;
            font-style: italic;
            background: #f8f9fa;
            padding: 20px 20px 20px 25px;
            border-radius: 0 8px 8px 0;
        }

        .highlight-name {
            color: #667eea;
            font-weight: bold;
            font-style: normal;
        }

        /* Автор */
        .byline {
            font-size: 13px;
            color: #e74c3c;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin: 30px 0 40px 0;
            font-weight: bold;
            text-align: center;
            padding: 15px;
            border-top: 2px solid #ecf0f1;
            border-bottom: 2px solid #ecf0f1;
        }

        /* Большая буква */
        .drop-cap {
            float: left;
            font-size: 100px;
            line-height: 0.7;
            margin-right: 15px;
            margin-top: 10px;
            font-weight: 900;
            background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
            font-family: 'Arial Black', sans-serif;
        }

        /* Основной текст */
        .article-text {
            font-size: 17px;
            line-height: 1.9;
            text-align: justify;
            margin-bottom: 25px;
            color: #2c3e50;
        }

        .article-text p {
            margin-bottom: 25px;
            text-indent: 30px;
        }

        .article-text p:first-of-type {
            text-indent: 0;
        }

        /* Цитата */
        .quote {
            font-style: italic;
            border-left: 4px solid #764ba2;
            padding-left: 25px;
            margin: 30px 0;
            color: #555;
            background: #f8f9fa;
            padding: 20px 20px 20px 25px;
            border-radius: 0 8px 8px 0;
            font-size: 18px;
            position: relative;
 width: 350px;
margin-left: auto;
        }

        .quote::before {
            content: '"';
            font-size: 60px;
            color: #667eea;
            position: absolute;
            top: -10px;
            left: 10px;
            opacity: 0.3;
            font-family: Georgia, serif;
        }

        /* Врезка с поговоркой */
        .welsh-saying {
            background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
            color: white;
            padding: 30px;
            margin: 30px 0;
            border-radius: 12px;
            float: left;
            width: 45%;
            margin-right: 30px;
            margin-bottom: 20px;
            box-shadow: 0 8px 16px rgba(102, 126, 234, 0.3);
            position: relative;
            overflow: hidden;
        }

        .welsh-saying::before {
            content: '';
            position: absolute;
            top: -50%;
            right: -50%;
            width: 200%;
            height: 200%;
            background: radial-gradient(circle, rgba(255,255,255,0.1) 0%, transparent 70%);
            animation: shimmer 3s infinite;
        }

        @keyframes shimmer {
            0%, 100% { transform: translate(0, 0); }
            50% { transform: translate(-20px, -20px); }
        }

        .welsh-saying-title {
            font-size: 16px;
            font-weight: bold;
            text-transform: uppercase;
            margin-bottom: 15px;
            letter-spacing: 2px;
            border-bottom: 2px solid rgba(255,255,255,0.3);
            padding-bottom: 10px;
            position: relative;
            z-index: 1;
        }

        .welsh-saying-text {
            font-size: 15px;
            line-height: 1.7;
            font-style: italic;
            position: relative;
            z-index: 1;
        }

        .welsh-saying-text .welsh {
            display: block;
            margin: 12px 0;
            font-weight: bold;
            color: #ffd700;
            font-style: normal;
            font-size: 16px;
        }

        /* Выделения в тексте */
        .highlight {
            background: linear-gradient(120deg, #ffeaa7 0%, #ffeaa7 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 4px;
            font-weight: bold;
            color: #2c3e50;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            .article-container {
                padding: 30px 20px;
            }

            .main-title {
                font-size: 40px;
            }

            .welsh-saying {
                float: none;
                width: 100%;
                margin-right: 0;
            }

            .drop-cap {
                font-size: 70px;
            }

            .intro {
                font-size: 16px;
                padding-left: 15px;
            }

            .article-text {
                font-size: 16px;
            }

            .quote {
                font-size: 16px;
                padding-left: 40px;
            }
        }

        /* Эффект при наведении на цитату */
        .quote:hover {
            transform: translateX(5px);
            transition: transform 0.3s ease;
            box-shadow: 0 4px 12px rgba(0,0,0,0.1);
        }

 .article-columns {
            display: grid;
            grid-template-columns: repeat(1, 1fr);
            gap: 30px;
            margin-top: 40px;
            padding-top: 30px;
            border-top: 3px solid #2c3e50;
        }

        .column {
            font-size: 15px;
            line-height: 1.8;
            color: #2c3e50;
            text-align: justify;
            hyphens: auto;
        }

        .column p {
            margin-bottom: 18px;
        }

        .column .drop-cap {
            font-size: 60px;
            font-weight: 900;
            float: left;
            line-height: 0.8;
            margin-right: 8px;
            margin-top: 5px;
            color: #2c3e50;
            font-family: 'Arial Black', sans-serif;
        }

        /* Заголовок подраздела */
        .section-title {
            font-size: 18px;
            font-weight: 900;
            color: #2c3e50;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 15px;
            padding-bottom: 10px;
            border-bottom: 3px solid #e74c3c;
            line-height: 1.4;
        }

        /* Цитаты */
        .column .quote2 {
            font-style: italic;
            color: #555;
            border-left: 3px solid #e74c3c;
            padding-left: 15px;
            margin: 15px 0;
        }

        /* Выделения */
        .highlight {
            background: linear-gradient(120deg, #ffeaa7 0%, #ffeaa7 100%);
            background-size: 100% 35%;
            background-position: 0 85%;
            background-repeat: no-repeat;
            font-weight: bold;
            color: #2c3e50;
            padding: 0 2px;
        }

        .name {
            color: #e74c3c;
            font-weight: bold;
        }

 @media (max-width: 900px) {
            .magazine-spread {
                padding: 25px;
            }

            .article-header h1 {
                font-size: 36px;
            }

            .photo-section {
                grid-template-columns: 1fr;
            }

            .photo-block.large {
                grid-row: span 1;
            }

            .article-columns {
                grid-template-columns: 1fr;
            }

            .column .drop-cap {
                font-size: 50px;
            }
        }

        @media (max-width: 600px) {
            .article-header h1 {
                font-size: 28px;
                letter-spacing: 1px;
            }

            .photo-caption .exercise-name {
                font-size: 16px;
            }

            .column {
                font-size: 14px;
            }
        }
.content-section {
            background: white;
            padding: 40px 20px;
            border-left: 8px solid #3498db;
        }

        .workout-title {
            font-size: 32px;
            font-weight: 900;
            color: #2c3e50;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 20px;
            padding-bottom: 15px;
            border-bottom: 4px solid #f1c40f;
            line-height: 1.2;
        }

        .workout-title span {
            background: #f1c40f;
            padding: 0 8px;
            display: inline-block;
        }

        .intro-text {
            font-size: 14px;
            line-height: 1.7;
            color: #2c3e50;
            margin-bottom: 20px;
        }

        .intro-text .highlight {
            font-weight: bold;
            color: #e74c3c;
        }

        .intro-text p {
            margin-bottom: 15px;
        }

        .quote3 {
            font-style: italic;
            color: #555;
            border-left: 3px solid #e74c3c;
            padding-left: 15px;
            margin: 15px 0;
            font-size: 14px;
        }

        /* Секции тренировок */
        .training-section {
            margin-top: 30px;
            padding-top: 20px;
            border-top: 3px solid #2c3e50;
        }

        .training-title {
            font-size: 24px;
            font-weight: 900;
            color: white;
            background: #2c3e50;
            padding: 10px 15px;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 15px;
            display: inline-block;
        }

        .training-title.chest {
            background: #e74c3c;
        }

        .training-title.back {
            background: #3498db;
        }

        .training-instructions {
            font-size: 13px;
            line-height: 1.7;
            color: #2c3e50;
            margin-bottom: 20px;
            padding: 15px;
            background: #f8f9fa;
            border-radius: 6px;
        }

        .training-instructions ul {
            list-style: none;
            padding: 0;
        }

        .training-instructions li {
            margin-bottom: 10px;
            padding-left: 20px;
            position: relative;
        }

        .training-instructions li::before {
            content: '■';
            color: #e74c3c;
            position: absolute;
            left: 0;
            font-size: 10px;
        }

        .training-instructions li:last-child::before {
            color: #3498db;
        }

        /* Таблица упражнений */
        .exercise-table {
            width: 100%;
            border-collapse: collapse;
            margin-top: 15px;
            font-size: 13px;
        }

        .exercise-table thead {
            background: #2c3e50;
            color: white;
        }

        .exercise-table th {
            padding: 12px 10px;
            text-align: left;
            font-weight: bold;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-size: 11px;
        }

        .exercise-table tbody tr {
            border-bottom: 1px solid #ecf0f1;
            transition: background 0.3s;
        }

        .exercise-table tbody tr:hover {
            background: #f8f9fa;
        }

        .exercise-table td {
            padding: 12px 10px;
            color: #2c3e50;
        }

        .exercise-table td:first-child {
            font-weight: bold;
        }

        .exercise-table td:nth-child(2),
        .exercise-table td:nth-child(3) {
            text-align: center;
            font-weight: bold;
            color: #e74c3c;
        }

 @media (max-width: 768px) {
            .magazine-spread {
                padding: 0;
            }

            .workout-title {
                font-size: 24px;
            }

            .training-title {
                font-size: 20px;
            }

            

            .exercise-table {
                font-size: 12px;
            }

            .exercise-table th,
            .exercise-table td {
                padding: 8px 6px;
            }
        }

 .right-photo-caption {
           
            background: white;
            padding: 18px 22px;
            max-width: 350px;
            box-shadow: 0 4px 12px rgba(0,0,0,0.3);
            z-index: 2;
        }

        .right-photo-caption .exercise-name {
            font-size: 16px;
            font-weight: 900;
            color: #2c3e50;
            text-transform: uppercase;
            margin-bottom: 8px;
        }

        .right-photo-caption .exercise-desc {
            font-size: 14px;
            line-height: 1.6;
            color: #555;
        }

        .right-photo-caption .exercise-desc::before {
            content: '■ ';
            color: #e74c3c;
        }

.photo-caption {
            background: white;
            padding: 20px 24px;
            max-width: 350px;
            box-shadow: 0 4px 16px rgba(0, 0, 0, 0.15);
            border-radius: 4px;
            position: relative;
margin: 10px;
        }

        /* Заголовок упражнения */
        .photo-caption .exercise-name {
            font-size: 22px;
            font-weight: 900;
            color: #1a1a1a;
            margin-bottom: 10px;
            letter-spacing: -0.5px;
            line-height: 1.2;
        }

        /* Описание */
        .photo-caption .exercise-desc {
            font-size: 14px;
            line-height: 1.6;
            color: #2980b9;
            font-weight: 500;
        }