@import url('https://fonts.googleapis.com/css2?family=Oswald:wght@400;700&family=Merriweather:ital,wght@0,300;0,400;0,700;1,300&display=swap');

        :root {
            --primary-red: #d32f2f;
            --primary-blue: #1976d2;
            --text-dark: #222;
            --bg-light: #f9f9f9;
        }

        body2 {
            font-family: 'Merriweather', serif;
            background-color: #e0e0e0;
            color: var(--text-dark);
            line-height: 1.6;
            margin: 0;
            padding: 20px;
            display: flex;
            justify-content: center;
        }

        .magazine-spread {
            display: grid;
            grid-template-columns: 1fr;
            max-width: 1400px;
            width: 100%;
            background: white;
            box-shadow: 0 10px 30px rgba(0,0,0,0.2);
            gap: 40px;
            padding: 40px;
            position: relative;
        }

        /* Header Styles */
        .header-section {
            grid-column: 1 / -1;
            margin-bottom: 10px;
            border-bottom: 2px solid #eee;
            padding-bottom: 20px;
        }

        .main-title {
            font-family: 'Oswald', sans-serif;
            font-size: 3rem;
            text-transform: uppercase;
            margin: 0;
            line-height: 1;
        }

        .main-title.talks {
            font-size: 2rem;
            margin-bottom: 10px;
        }

        .main-title.shoulders {
            font-size: 6rem;
            font-weight: 700;
            letter-spacing: -2px;
            /* Creating the multi-color effect */
            background: linear-gradient(90deg, var(--primary-red) 33%, white 33%, white 66%, var(--primary-blue) 66%);
            -webkit-background-clip: text;
            -webkit-text-stroke: 2px black;
            color: transparent;
            text-shadow: 2px 2px 0px rgba(0,0,0,0.1);
            margin: 10px 0;
        }

        .byline {
            font-family: 'Oswald', sans-serif;
            font-size: 0.9rem;
            text-transform: uppercase;
            color: #666;
            margin-top: 10px;
        }

        /* Content Columns */
        .content-col {
            column-count: 1;
            column-gap: 20px;
            font-size: 0.9rem;
            text-align: justify;
        }

        .content-col p {
            margin-bottom: 15px;
            break-inside: avoid;
        }

        .content-col h3 {
            font-family: 'Oswald', sans-serif;
            text-transform: uppercase;
            color: var(--primary-red);
            margin-top: 20px;
            margin-bottom: 10px;
            break-after: avoid;
        }

        .content-col ul {
            margin: 10px 0 20px 20px;
            break-inside: avoid;
        }

        .content-col li {
            margin-bottom: 5px;
            font-weight: 700;
        }

        

        /* Specific Layout Adjustments */
        .left-col {
            grid-column: 1;
        }

        .right-col {
            grid-column: 2;
        }

        .full-width-img {
            grid-column: 1 / -1;
            width: 100%;
            margin: 20px 0;
        }
        
        .full-width-img img {
            width: 100%;
            height: auto;
        }

        /* Responsive */
        @media (max-width: 768px) {
            .magazine-spread {
                grid-template-columns: 1fr;
                padding: 20px;
                gap: 20px;
            }
            .main-title.shoulders {
                font-size: 4rem;
            }
            .content-col {
                column-count: 1;
            }
        }
.exercise-header {
            margin-bottom: 20px;
        }

        .exercise-number {
            font-family: 'Oswald', sans-serif;
            font-size: 1.2rem;
            font-weight: 700;
            text-transform: uppercase;
            color: var(--primary-red);
            margin-bottom: 5px;
        }

        .exercise-title {
            font-family: 'Oswald', sans-serif;
            font-size: 2rem;
            font-weight: 700;
            text-transform: uppercase;
            line-height: 1.1;
            margin-bottom: 15px;
        }
 .content-columns {
            column-count: 2;
            column-gap: 25px;
            font-size: 0.85rem;
            line-height: 1.6;
            text-align: justify;
        }

        .content-columns p {
            margin-bottom: 12px;
            break-inside: avoid;
        }

        /* Sets Table */
        .sets-table {
            margin-top: 20px;
            padding: 15px;
            background: var(--bg-light);
            border-left: 4px solid var(--primary-red);
            break-inside: avoid;
        }

        .sets-table .set-row {
            display: flex;
            justify-content: space-between;
            padding: 5px 0;
            border-bottom: 1px solid #ddd;
            font-size: 0.85rem;
        }

        .sets-table .set-row:last-child {
            border-bottom: none;
        }

        .sets-table .set-label {
            font-family: 'Oswald', sans-serif;
            font-weight: 700;
            text-transform: uppercase;
            color: var(--primary-red);
        }

        .sets-table .set-value {
            font-weight: 700;
        }

        
        /* Responsive */
        @media (max-width: 900px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            .content-columns {
                column-count: 1;
            }
            .photo-placeholder {
                height: 300px;
            }
        }

        /* Animation */
        @keyframes fadeIn {
            from { opacity: 0; transform: translateY(20px); }
            to { opacity: 1; transform: translateY(0); }
        }

        .page {
            animation: fadeIn 0.8s ease-out;
        }

        .page:nth-child(2) {
            animation-delay: 0.2s;
        }

 .tips-box {
            background: var(--bg-light);
            border: 2px solid var(--primary-red);
            padding: 20px;
            margin-top: 20px;
        }

        .tips-box h3 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.5rem;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--primary-red);
        }

        .tips-box ul {
            list-style: none;
            font-size: 0.8rem;
            line-height: 1.6;
        }

        .tips-box li {
            padding: 5px 0;
            padding-left: 20px;
            position: relative;
        }

        .tips-box li::before {
            content: "•";
            color: var(--primary-red);
            position: absolute;
            left: 0;
            font-weight: 900;
            font-size: 1.2rem;
        }
.footer-note {
           
            font-size: 0.7rem;
            color: #888;
            font-weight: 700;
        }

        .footer-note span {
            color: var(--primary-red);
            font-weight: 900;
        }