@import url('https://fonts.googleapis.com/css2?family=Anton&family=Montserrat:wght@400;700;900&family=Open+Sans:wght@400;700&display=swap');

        :root {
            --blue: #00a0e9;
            --black: #111;
            --white: #fff;
            --grey: #f4f4f4;
            --dark-grey: #2a2a2a;
            --red: #e60000;
        }

        * { margin: 0; padding: 0; box-sizing: border-box; }

       

        .magazine-spread {
           
            max-width: 1400px;
            width: 100%;
            background: var(--white);
            box-shadow: 0 0 50px rgba(0,0,0,0.5);
            overflow: hidden;
            position: relative;
        }

        /* LEFT PAGE */
        .left-page {
            padding: 20px;
            
            background: var(--white);
        }

        .main-headline {
            grid-column: 1 / -1;
            
            font-size: clamp(3rem, 6vw, 5rem);
            text-transform: uppercase;
            line-height: 0.9;
            color: var(--blue);
            margin-bottom: 20px;
        }

        .intro-text {
            grid-column: 1 / 2;
            grid-row: 2 / 3;
            font-size: 1.2rem;
            line-height: 1.5;
            margin-bottom: 20px;
        }

        .problem-box {
            padding: 10px;
            font-size: 0.9rem;
            line-height: 1.5;
        }

        .problem-box h3 {
            
            font-weight: 900;
            font-size: 1.1rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: var(--red);
            line-height: 1.2;
        }

        .problem-box strong {
            font-weight: 700;
            text-transform: uppercase;
            display: block;
            margin-bottom: 5px;
        }

        .problem-box .solution {
            margin-top: 10px;
            font-weight: 700;
            color: var(--blue);
        }

        

        /* RIGHT PAGE */
        .right-page {
            position: relative;
            background: #000;
            overflow: hidden;
        }

        

        .text-overlay-top {
           
            background: var(--white);
            padding: 20px;
           
            box-shadow: 0 5px 15px rgba(0,0,0,0.3);
            z-index: 10;
        }

        .text-overlay-bottom {
           
            background: var(--white);
            padding: 20px;
           
            box-shadow: 0 5px 15px rgba(0,0,0,0.3);
            z-index: 10;
        }

        .text-overlay-top h3, .text-overlay-bottom h3 {
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            font-size: 0.9rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: var(--red);
            line-height: 1.2;
        }

        .text-overlay-top p, .text-overlay-bottom p {
            font-size: 0.8rem;
            line-height: 1.4;
        }

        .text-overlay-top .solution, .text-overlay-bottom .solution {
            font-weight: 700;
            color: var(--blue);
            margin-top: 10px;
            display: block;
        }

        .exercise-box {
            border-left: 4px solid var(--red);
            padding-left: 10px;
            margin-top: 10px;
 background: var(--white);
            padding: 20px;
            
            box-shadow: 0 5px 20px rgba(0,0,0,0.5);
            z-index: 10;
        }

        .exercise-box h4 {
            font-family: 'Anton', sans-serif;
            text-transform: uppercase;
            margin-bottom: 5px;
        }

        .footer-note {
            position: absolute;
            bottom: 10px;
            left: 40px;
            font-size: 0.7rem;
            color: #888;
            z-index: 10;
        }

        /* Responsive */
        @media (max-width: 900px) {
            .magazine-spread { grid-template-columns: 1fr; }
            .left-page { grid-template-columns: 1fr; }
            .col-1, .col-2, .col-3 { grid-column: 1 / -1; }
            .text-overlay-top, .text-overlay-bottom { position: relative; top: 0; right: 0; bottom: 0; width: 100%; margin: 10px 0; }
            .main-photo { height: 400px; }
        }

        /* Animation */
        @keyframes fadeIn {
            from { opacity: 0; transform: translateY(20px); }
            to { opacity: 1; transform: translateY(0); }
        }

        .problem-box, .text-overlay-top, .text-overlay-bottom {
            animation: fadeIn 0.6s ease-out;
        }

.magazine-page {
            max-width: 1400px;
            width: 100%;
            background: var(--white);
            box-shadow: 0 0 50px rgba(0,0,0,0.5);
            overflow: hidden;
            position: relative;
padding: 20px;

           
        }

 .problem-box ol {
            font-size: 0.9rem;
            line-height: 1.5;
            padding-left: 20px;
        }

        .problem-box ol li {
            margin-bottom: 5px;
        }

.workout-table {
           margin: 15px;

            background: var(--white);
            padding: 10px;
           
            box-shadow: 0 5px 20px rgba(0,0,0,0.5);
            z-index: 10;
        }

        .workout-table h3 {
            font-family: 'Anton', sans-serif;
            font-size: 1.3rem;
            text-transform: uppercase;
            margin-bottom: 5px;
        }

        .workout-table h4 {
            font-family: 'Montserrat', sans-serif;
            font-weight: 700;
            font-size: 0.9rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--red);
        }

        .workout-table table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.8rem;
        }

        .workout-table th {
            text-align: left;
            padding: 6px 4px;
            border-bottom: 2px solid var(--black);
            font-weight: 900;
            text-transform: uppercase;
            font-size: 0.7rem;
        }

        .workout-table td {
            padding: 6px 4px;
            border-bottom: 1px solid #ddd;
        }

        .workout-table tr:nth-child(even) {
            background: var(--grey);
        }
.workout-title {
            
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 20px;
            color: var(--black);
            text-align: center;
        }

        /* ===== АДАПТИВНАЯ ТАБЛИЦА ===== */
        .workout-table-wrapper {
            width: 100%;
            overflow-x: auto;
            -webkit-overflow-scrolling: touch;
            border-radius: 8px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
        }

        .workout-table {
            width: 90%;
            border-collapse: collapse;
            font-size: 0.9rem;
            min-width: 400px; /* Минимальная ширина для скролла */
        }

        .workout-table thead {
            background: var(--black);
            color: var(--white);
        }

        .workout-table th {
            text-align: left;
            padding: 12px 15px;
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            text-transform: uppercase;
            font-size: 0.75rem;
            letter-spacing: 1px;
            border-bottom: 3px solid var(--red);
        }

        .workout-table td {
            padding: 12px 15px;
            border-bottom: 1px solid #ddd;
            vertical-align: middle;
        }

        .workout-table tbody tr {
            transition: background 0.3s ease;
        }

        .workout-table tbody tr:nth-child(even) {
            background: var(--grey);
        }

        .workout-table tbody tr:hover {
            background: #ffe8e8;
            transform: scale(1.01);
        }

        .workout-table .superset {
            font-weight: 700;
            color: var(--red);
            display: flex;
            align-items: center;
            gap: 8px;
        }

        .workout-table .superset::before {
            content: "■";
            color: var(--red);
            font-size: 0.7rem;
        }

        .workout-table .reps-cell {
            font-weight: 700;
            color: var(--black);
            background: rgba(230, 0, 0, 0.05);
            border-radius: 4px;
            text-align: center;
        }

        .workout-table .sets-cell {
            text-align: center;
            font-weight: 700;
        }