@import url('https://fonts.googleapis.com/css2?family=Anton&family=Montserrat:wght@400;700;900&family=Open+Sans:wght@400;700&display=swap');

        :root {
            --blue: #00a0e9;
            --black: #111;
            --white: #fff;
            --grey: #f4f4f4;
            --dark-grey: #2a2a2a;
 --red: #e60000;
           
        }

        * { margin: 0; padding: 0; box-sizing: border-box; }

       

        .magazine-page {
            width: 100%;
            margin: 0 auto;
            background: var(--white);
            box-shadow: 0 10px 30px rgba(0,0,0,0.2);
            padding: 20px;
        }

        /* Main Title */
        .main-title {
            font-family: 'Anton', sans-serif;
            font-size: clamp(3rem, 8vw, 5rem);
            text-transform: uppercase;
            line-height: 0.9;
            margin-bottom: 10px;
            letter-spacing: -2px;
        }

        .main-title .build-a {
            font-size: 0.4em;
            display: block;
            margin-bottom: 5px;
            color: var(--black);
        }

        .main-title .massive-physique {
            display: block;
            color: var(--black);
        }

        .intro-text {
            font-size: 1.1rem;
            font-weight: 600;
            line-height: 1.5;
            margin: 20px 0;
            padding: 20px;
            background: var(--grey);
            border-left: 5px solid var(--blue);
        }

        .author-line {
            font-size: 0.85rem;
            font-weight: 700;
            color: #666;
            margin-bottom: 30px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .drop-cap {
            font-family: 'Anton', sans-serif;
            font-size: 5rem;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            margin-top: 5px;
            color: var(--blue);
            text-shadow: 2px 2px 0 rgba(0,0,0,0.2);
        }

        .bio-text {
            font-size: 0.95rem;
            line-height: 1.7;
            margin-bottom: 30px;
            overflow: hidden;
        }

        .bio-text p {
            margin-bottom: 15px;
        }

        .tip-section {
            margin-bottom: 30px;
            padding: 25px;
            background: var(--grey);
            border-radius: 8px;
            break-inside: avoid;
        }

        .tip-number {
            font-family: 'Anton', sans-serif;
            font-size: 2.5rem;
            color: var(--blue);
            line-height: 1;
            margin-bottom: 10px;
        }

        .tip-title {
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            font-size: 1.2rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: var(--black);
        }

        .tip-text {
            font-size: 0.9rem;
            line-height: 1.6;
            text-align: justify;
        }

        .tip-text p {
            margin-bottom: 10px;
        }

        .tip-text .highlight {
            font-weight: 700;
            color: var(--blue);
        }

        .main-photo {
            width: 100%;
            height: 500px;
            background: linear-gradient(135deg, #333 0%, #111 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: rgba(255,255,255,0.7);
            font-weight: bold;
            text-align: center;
            padding: 20px;
            margin: 30px 0;
            border-radius: 4px;
        }

        .quote-box {
            font-style: italic;
            padding: 20px;
            background: var(--white);
            border-left: 4px solid var(--blue);
            margin: 20px 0;
            font-size: 0.95rem;
        }

        .footer-note {
            font-size: 0.8rem;
            color: #888;
            text-align: center;
            margin-top: 40px;
            padding-top: 20px;
            border-top: 2px solid var(--grey);
        }

        /* Responsive */
        @media (max-width: 600px) {
            .magazine-page { padding: 20px; }
            .main-title { font-size: 2.5rem; }
            .drop-cap { font-size: 3rem; }
            .tip-section { padding: 15px; }
        }

        /* Animation */
        @keyframes fadeIn {
            from { opacity: 0; transform: translateY(20px); }
            to { opacity: 1; transform: translateY(0); }
        }

        .tip-section, .main-photo {
            animation: fadeIn 0.6s ease-out;
        }

        .tip-section:nth-child(2) { animation-delay: 0.1s; }
        .tip-section:nth-child(3) { animation-delay: 0.2s; }
        .tip-section:nth-child(4) { animation-delay: 0.3s; }

 .exercise-grid {
            display: grid;
            grid-template-columns: repeat(3, 1fr);
            gap: 20px;
            margin: 30px 0;
        }

        .exercise-box {
            background: var(--white);
            border: 3px solid var(--black);
            padding: 20px;
            box-shadow: 5px 5px 0 var(--blue);
        }

        .exercise-box h3 {
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            font-size: 1rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: var(--black);
        }

        .exercise-box p {
            font-size: 0.9rem;
            line-height: 1.5;
        }

        .exercise-box .marker {
            color: var(--blue);
            font-weight: 900;
            margin-right: 5px;
        }
     @media (max-width: 600px) {
            .magazine-page { padding: 20px; }
            .exercise-grid { grid-template-columns: 1fr; }
            .photo-row { grid-template-columns: 1fr; }
            .tip-section { padding: 15px; }
        }
 .diet-section {
            margin: 40px 0;
        }

        .diet-title {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: var(--black);
        }

        .diet-subtitle {
            font-size: 0.9rem;
            font-style: italic;
            color: #666;
            margin-bottom: 20px;
            padding-bottom: 15px;
            border-bottom: 2px solid var(--red);
        }

        .meals-grid {
            display: grid;
            grid-template-columns: repeat(2, 1fr);
            gap: 20px;
            margin-bottom: 30px;
        }

        .meal-box {
            background: var(--grey);
            padding: 20px;
            border-radius: 8px;
            border-top: 4px solid var(--red);
        }

        .meal-number {
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            font-size: 1.2rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: var(--red);
        }

        .meal-list {
            list-style: none;
            font-size: 0.85rem;
            line-height: 1.6;
        }

        .meal-list li {
            padding: 3px 0;
            padding-left: 15px;
            position: relative;
        }

        .meal-list li::before {
            content: "•";
            color: var(--red);
            position: absolute;
            left: 0;
            font-weight: 900;
        }

        .macros-box {
            background: var(--black);
            color: var(--white);
            padding: 25px;
            border-radius: 8px;
            text-align: center;
            margin: 30px 0;
        }

        .macros-title {
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            font-size: 1.2rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--red);
        }

        .macros-grid {
            display: grid;
            grid-template-columns: repeat(4, 1fr);
            gap: 15px;
        }

        .macro-item {
            text-align: center;
        }

        .macro-value {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            color: var(--red);
            display: block;
        }

        .macro-label {
            font-size: 0.8rem;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        /* Training Split */
        .training-section {
            margin: 40px 0;
        }

        .training-title {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 20px;
            text-align: center;
            color: var(--black);
        }

        .day-card {
            background: var(--white);
            border: 3px solid var(--red);
            padding: 20px;
            margin-bottom: 15px;
            border-radius: 8px;
            box-shadow: 5px 5px 0 var(--red);
        }

        .day-header {
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            font-size: 1.3rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: var(--red);
            border-bottom: 2px solid var(--red);
            padding-bottom: 5px;
        }

        .exercise-list {
            list-style: none;
            font-size: 0.9rem;
        }

        .exercise-list li {
            padding: 5px 0;
            padding-left: 20px;
            position: relative;
        }

        .exercise-list li::before {
            content: "■";
            color: var(--red);
            position: absolute;
            left: 0;
            font-size: 0.7rem;
        }

        /* Responsive */
        @media (max-width: 600px) {
            .magazine-page { padding: 20px; }
            .meals-grid { grid-template-columns: 1fr; }
            .macros-grid { grid-template-columns: repeat(2, 1fr); }
            .main-title { font-size: 1.8rem; }
        }

        /* Animation */
        @keyframes fadeIn {
            from { opacity: 0; transform: translateY(20px); }
            to { opacity: 1; transform: translateY(0); }
        }

        .day-card, .meal-box {
            animation: fadeIn 0.6s ease-out;
        }

        .day-card:nth-child(2) { animation-delay: 0.1s; }
        .day-card:nth-child(3) { animation-delay: 0.2s; }
        .day-card:nth-child(4) { animation-delay: 0.3s; }
        .day-card:nth-child(5) { animation-delay: 0.4s; }
        .day-card:nth-child(6) { animation-delay: 0.5s; }

.main-title .name {
            color: var(--red);
            display: block;
            font-size: 0.6em;
        }

        .main-title .plan {
            display: block;
            font-size: 1.2em;
        }