@import url('https://fonts.googleapis.com/css2?family=Anton&family=Montserrat:wght@400;700;900&family=Open+Sans:wght@400;700&display=swap');

        :root {
            --orange: #e65100;
            --black: #111;
            --white: #fff;
            --grey: #f4f4f4;
        }

        * { margin: 0; padding: 0; box-sizing: border-box; }

       

        .magazine-spread {
            display: grid;
            grid-template-columns: 1fr 1fr;
            max-width: 1400px;
            width: 100%;
            background: var(--white);
            box-shadow: 0 0 50px rgba(0,0,0,0.5);
            overflow: hidden;
            border: 15px solid var(--orange);
            position: relative;
        }

        /* LEFT PAGE */
        .left-page {
            position: relative;
            background: #000;
            overflow: hidden;
        }

        

          .top-tip-box {
            position: absolute;
            top: 40px;
            left: 40px;
            background: rgba(255,255,255,0.95);
            padding: 15px;
            width: 200px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.3);
            z-index: 10;
        }


        .top-tip-box h3 {
           
            font-weight: 900;
            font-size: 0.9rem;
            text-transform: uppercase;
            margin-bottom: 5px;
            line-height: 1.2;
        }

        .top-tip-box p {
            font-size: 0.75rem;
            line-height: 1.4;
        }

        .top-tip-box .marker {
            display: inline-block;
            width: 8px;
            height: 8px;
            background: var(--orange);
            margin-right: 5px;
        }

        .footer-left {
            position: absolute;
            bottom: 20px;
            left: 40px;
            font-size: 0.8rem;
            font-weight: 700;
            color: var(--white);
            z-index: 10;
        }

        /* RIGHT PAGE */
        .right-page {
            position: relative;
            background: linear-gradient(135deg, #f0f0f0 0%, #d0d0d0 100%);
            padding: 40px;
            display: flex;
            flex-direction: column;
        }

        .main-headline {
            font-family: 'Anton', sans-serif;
            font-size: clamp(4rem, 8vw, 7rem);
            text-transform: uppercase;
            line-height: 0.9;
            color: var(--white);
            text-shadow: 3px 3px 0 var(--black);
            margin-bottom: 20px;
            z-index: 5;
        }

        .headline-line {
            display: block;
            border-bottom: 8px solid var(--white);
            margin-bottom: 10px;
            padding-bottom: 10px;
        }

        .top-info-box {
           
            background: var(--white);
            padding: 20px;
            width: 220px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.2);
            z-index: 10;
            text-align: right;
        }

        .top-info-box p {
            font-size: 0.9rem;
            line-height: 1.5;
            margin-bottom: 10px;
            font-weight: 600;
        }

        .top-info-box .author {
            font-size: 0.75rem;
            font-weight: 900;
            text-transform: uppercase;
            color: #666;
        }

        .main-text {
            margin-top: auto;
            background: var(--white);
            padding: 25px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
            z-index: 5;
        }

        .main-text h3 {
          
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: var(--orange);
        }

        .main-text p {
            font-size: 0.85rem;
            line-height: 1.6;
            text-align: justify;
            margin-bottom: 10px;
        }

        .footer-right {
            position: absolute;
            bottom: 20px;
            right: 40px;
            font-size: 0.8rem;
            font-weight: 700;
            color: var(--black);
        }

        /* Responsive */
        @media (max-width: 900px) {
            .magazine-spread { grid-template-columns: 1fr; border-width: 5px; }
            .main-headline { font-size: 3.5rem; }
            .top-tip-box, .top-info-box { position: relative; top: 0; left: 0; right: 0; width: 100%; margin-bottom: 20px; }
            .right-page { padding: 20px; }
        }

        /* Animation */
        @keyframes fadeIn {
            from { opacity: 0; transform: translateY(20px); }
            to { opacity: 1; transform: translateY(0); }
        }

        .main-headline, .main-text {
            animation: fadeIn 0.8s ease-out;
        }

 .left-page2 {
            padding: 20px;
            
        }

        .intro-text {
            
            font-size: 0.85rem;
            line-height: 1.6;
            text-align: justify;
        }

        .workout-table-container {
            grid-column: 1 / 2;
            grid-row: 2 / 3;
        }

        .workout-header {
           
            font-weight: 900;
            font-size: 0.9rem;
            text-transform: uppercase;
            background: var(--black);
            color: var(--white);
            padding: 8px 12px;
            margin-bottom: 10px;
        }

        .workout-subheader {
           
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: var(--orange);
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.8rem;
        }

        .workout-table th {
            text-align: left;
            padding: 8px 6px;
            background: var(--grey);
            font-weight: 900;
            text-transform: uppercase;
            font-size: 0.7rem;
            border-bottom: 2px solid var(--black);
        }

        .workout-table td {
            padding: 8px 6px;
            border-bottom: 1px solid #ddd;
        }

        .workout-table tr:nth-child(even) {
            background: #fafafa;
        }

 .top-info-boxes {
            display: grid;
            grid-template-columns: 1fr;
            gap: 15px;
        }

        .info-box {
            background: var(--white);
            padding: 15px;
            box-shadow: 0 3px 10px rgba(0,0,0,0.15);
            border-left: 4px solid var(--orange);
        }

        .info-box h3 {
            
            font-weight: 900;
            font-size: 0.95rem;
            text-transform: uppercase;
            margin-bottom: 8px;
        }

        .info-box p {
            font-size: 0.85rem;
            line-height: 1.5;
        }

        .info-box .marker {
            color: var(--orange);
            font-weight: 900;
            margin-right: 5px;
        }