@import url('https://fonts.googleapis.com/css2?family=Anton&family=Montserrat:wght@400;700;900&family=Open+Sans:wght@400;700&display=swap');

        :root {
            --blue: #00a0e9;
            --black: #111;
            --white: #fff;
            --grey: #f4f4f4;
            --accent-yellow: #ffe600;
            --red: #e60000;
            --dark-grey: #2a2a2a;
        }

        * { margin: 0; padding: 0; box-sizing: border-box; }

       

        .magazine-spread {
            display: grid;
            grid-template-columns: 1fr 1fr;
            max-width: 1400px;
            width: 100%;
            background: var(--white);
            box-shadow: 0 10px 30px rgba(0,0,0,0.2);
            overflow: hidden;
        }

        /* LEFT PAGE */
        .left-page {
            position: relative;
            background: linear-gradient(135deg, #1a1a1a 0%, #0a0a0a 100%);
            padding: 20px;
            display: flex;
            flex-direction: column;
            justify-content: space-between;
            overflow: hidden;
        }

        .top-tip-box {
            background: rgba(0,0,0,0.8);
            color: var(--white);
            padding: 20px;
            border-left: 5px solid var(--blue);
            margin-bottom: 30px;
            max-width: 300px;
            align-self: flex-end;
        }

        .top-tip-box h3 {
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            font-size: 1.1rem;
            margin-bottom: 10px;
            color: var(--accent-yellow);
        }

        .top-tip-box p {
            font-size: 0.85rem;
            line-height: 1.5;
        }

        .main-photo-left {
            flex: 1;
            background: linear-gradient(135deg, #2a2a2a 0%, #1a1a1a 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: rgba(255,255,255,0.7);
            font-weight: bold;
            text-align: center;
            padding: 20px;
            margin: 20px 0;
            position: relative;
        }

        .main-headline {
            font-family: 'Anton', sans-serif;
            font-size: clamp(3rem, 6vw, 5rem);
            text-transform: uppercase;
            line-height: 1;
            color: var(--white);
            margin-bottom: 20px;
            text-shadow: 3px 3px 0 var(--blue);
        }

        .headline-subtitle {
            font-size: 1.1rem;
            font-weight: 700;
            color: var(--white);
            background: rgba(0,0,0,0.7);
            padding: 15px;
            margin-bottom: 20px;
            line-height: 1.4;
        }

        .byline {
            font-size: 0.8rem;
            font-weight: 700;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 2px;
        }

        /* RIGHT PAGE */
        .right-page {
            padding: 20px;
            background: var(--white);
           
        }

        .drop-cap {
            font-family: 'Anton', sans-serif;
            font-size: 5rem;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            margin-top: 5px;
            color: var(--blue);
            text-shadow: 2px 2px 0 rgba(0,0,0,0.2);
        }

        .main-text {
            font-size: 0.9rem;
            line-height: 1.7;
            text-align: justify;
            column-count: 1;
            column-gap: 30px;
        }

        .main-text p {
            margin-bottom: 15px;
        }

        .section-title {
            
            font-size: 2rem;
            text-transform: uppercase;
            margin: 25px 0 15px;
            color: var(--black);
            border-bottom: 3px solid var(--blue);
            padding-bottom: 5px;
            break-inside: avoid;
        }

        .tip-box {
            background: var(--grey);
            border-left: 5px solid var(--accent-yellow);
            padding: 20px;
            margin: 20px 0;
        }

        .tip-box h3 {
            
            font-weight: 900;
            font-size: 1.2rem;
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        .tip-box ol {
            font-size: 0.85rem;
            line-height: 1.6;
            padding-left: 20px;
        }

        .tip-box li {
            margin-bottom: 5px;
        }

        .tip-number {
            font-family: 'Anton', sans-serif;
            font-size: 3rem;
            color: var(--blue);
            float: left;
            line-height: 1;
            margin-right: 10px;
            margin-top: -5px;
        }

        .tip-content {
            overflow: hidden;
        }

        .tip-content h4 {
           
            font-weight: 900;
            font-size: 1rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: var(--black);
        }

        .tip-content p {
            font-size: 0.85rem;
            line-height: 1.6;
            text-align: justify;
        }

        .footer-note {
            font-size: 0.75rem;
            color: #888;
            text-align: right;
            margin-top: 20px;
            font-style: italic;
        }

        /* Responsive */
        @media (max-width: 900px) {
            .magazine-spread { grid-template-columns: 1fr; }
            .main-text { column-count: 1; }
            .drop-cap { font-size: 3rem; }
        }

        /* Animation */
        @keyframes fadeIn {
            from { opacity: 0; transform: translateY(20px); }
            to { opacity: 1; transform: translateY(0); }
        }

        .main-headline, .section-title, .tip-box {
            animation: fadeIn 0.8s ease-out;
        }

.left-page2 {
            padding: 20px;
            background: var(--white);
           
        }

        .tips-grid {
            
            font-size: 0.85rem;
            line-height: 1.5;
            text-align: justify;
        }

        .tip-item {
            margin-bottom: 15px;
        }

        .tip-number {
            font-family: 'Anton', sans-serif;
            font-size: 2.5rem;
            color: var(--blue);
            line-height: 1;
            margin-right: 5px;
            float: left;
        }

        .tip-title {
           
            font-weight: 900;
            font-size: 0.9rem;
            text-transform: uppercase;
            margin-bottom: 5px;
            color: var(--black);
        }

.plan-box {
            background: var(--dark-grey);
            color: var(--white);
            padding: 25px;
            margin: 20px 0;
        }

        .plan-box h3 {
            
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 5px;
            color: var(--accent-yellow);
        }

        .plan-box h4 {
            
            font-weight: 900;
            font-size: 1.2rem;
            text-transform: uppercase;
            margin-bottom: 15px;
        }

        .plan-box p {
            font-size: 0.85rem;
            line-height: 1.6;
        }

        .pullup-box {
            background: var(--black);
            color: var(--white);
            padding: 20px;
            border-left: 5px solid var(--accent-yellow);
        }

        .pullup-box h3 {
           
            font-weight: 900;
            font-size: 1.2rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: var(--accent-yellow);
        }

        .pullup-box p {
            font-size: 0.85rem;
            line-height: 1.6;
        }

        .pullup-box .marker {
            color: var(--accent-yellow);
            font-weight: 900;
            margin-right: 5px;
        }
.triceps-box {
            
            background: var(--white);
            padding: 15px;
           margin: 8px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.3);
            border-left: 5px solid var(--blue);
        }

        .triceps-box h3 {
            
            font-weight: 900;
            font-size: 1rem;
            text-transform: uppercase;
            margin-bottom: 8px;
            color: var(--black);
        }

        .triceps-box p {
            font-size: 1.0rem;
            line-height: 1.5;
        }

        .triceps-box .marker {
            color: var(--blue);
            font-weight: 900;
            margin-right: 5px;
        }

.magazine-page {
            width: 100%;
            margin: 0 auto;
            background: var(--white);
            box-shadow: 0 10px 30px rgba(0,0,0,0.2);
            padding: 20px;
        }

        /* Main Title */
        .main-title {
            
            font-size: 2.5rem;
            text-transform: uppercase;
            text-align: center;
            margin-bottom: 10px;
            padding-bottom: 15px;
            border-bottom: 4px solid var(--black);
        }

        /* Deadlift Box */
        .deadlift-box {
            background: var(--black);
            color: var(--white);
            padding: 20px;
            margin-bottom: 30px;
            border-left: 5px solid var(--accent-yellow);
        }

        .deadlift-box h3 {
           
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: var(--accent-yellow);
        }

        .deadlift-box p {
            font-size: 0.9rem;
            line-height: 1.6;
        }

.intro-text {
            font-size: 0.9rem;
            line-height: 1.7;
            text-align: justify;
            margin-bottom: 30px;
            column-count: 1;
        }

        /* Workout Sections */
        .workout-section {
            margin-bottom: 30px;
            break-inside: avoid;
        }

        .workout-title {
           
            font-size: 1.8rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            padding-bottom: 8px;
            border-bottom: 3px solid var(--blue);
            color: var(--black);
        }

        /* Tables */
        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin-bottom: 20px;
            font-size: 0.9rem;
        }

        .workout-table th {
            background: var(--black);
            color: var(--white);
            padding: 10px;
            text-align: left;
            font-family: 'Montserrat', sans-serif;
            font-weight: 700;
            text-transform: uppercase;
            font-size: 0.8rem;
        }

        .workout-table td {
            padding: 10px;
            border-bottom: 1px solid #ddd;
        }

        .workout-table tr:nth-child(even) {
            background: var(--grey);
        }

        .workout-table tr:hover {
            background: #e8f4f8;
        }

        /* Exercise Box */
        .exercise-box {
            background: var(--dark-grey);
            color: var(--white);
            padding: 25px;
            margin: 30px 0;
            border-left: 5px solid var(--blue);
        }

        .exercise-box h3 {
           
            font-weight: 900;
            font-size: 1.3rem;
            margin-bottom: 10px;
            color: var(--accent-yellow);
        }

        .exercise-box p {
            font-size: 0.9rem;
            line-height: 1.6;
        }

        .exercise-box .marker {
            color: var(--blue);
            font-weight: 900;
            margin-right: 5px;
        }

 @media (max-width: 600px) {
            .magazine-page { padding: 20px; }
            .main-title { font-size: 1.8rem; }
            .workout-title { font-size: 1.3rem; }
            .workout-table { font-size: 0.8rem; }
            .workout-table th, .workout-table td { padding: 6px; }
        }

        /* Animation */
        @keyframes fadeIn {
            from { opacity: 0; transform: translateY(20px); }
            to { opacity: 1; transform: translateY(0); }
        }

        .workout-section, .exercise-box {
            animation: fadeIn 0.6s ease-out;
        }

        .workout-section:nth-child(2) { animation-delay: 0.1s; }
        .workout-section:nth-child(3) { animation-delay: 0.2s; }
        .workout-section:nth-child(4) { animation-delay: 0.3s; }


 .top-section {
            
            padding: 20px;
        }

        .

        .exercise-info {
            position: relative;
            z-index: 2;
            background: var(--white);
            padding: 12px;
            border-left: 4px solid var(--red);
            max-width: 250px;
        }

        .exercise-info h3 {
            
            font-weight: 900;
            font-size: 1rem;
            text-transform: uppercase;
            margin-bottom: 5px;
        }

        .exercise-info p {
            font-size: 0.75rem;
            line-height: 1.4;
        }

        .exercise-info .marker {
            color: var(--red);
            font-weight: 900;
            margin-right: 3px;
        }

 .article-text {
            padding: 20px;
            font-size: 0.85rem;
            line-height: 1.7;
            text-align: justify;
            column-count: 1;
            column-gap: 30px;
        }

        .article-text h2 {
          
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            column-span: all;
            border-bottom: 3px solid var(--black);
            padding-bottom: 8px;
        }

        .article-text p {
            margin-bottom: 12px;
        }

 .bottom-section {
            background: var(--grey);
            padding: 40px 10px;
            border-top: 8px solid var(--black);
        }

        .steps-header {
            display: flex;
            align-items: center;
            gap: 20px;
            margin-bottom: 30px;
            padding-bottom: 15px;
            border-bottom: 3px solid var(--black);
        }

        .get-it-right {
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            font-size: 0.9rem;
            text-transform: uppercase;
            background: var(--blue);
            color: var(--white);
            padding: 5px 15px;
            letter-spacing: 2px;
        }

        .big-number {
            font-family: 'Anton', sans-serif;
            font-size: 6rem;
            color: var(--black);
            line-height: 1;
        }

        .steps-title {
            font-family: 'Anton', sans-serif;
            font-size: 2.5rem;
            text-transform: uppercase;
            line-height: 1;
            color: var(--blue);
        }

        .steps-grid {
            display: grid;
            grid-template-columns: repeat(4, 1fr);
            gap: 20px;
        }

        .step-item {
            display: flex;
            gap: 10px;
            align-items: flex-start;
            padding: 20px;
            background: var(--white);
            border-radius: 4px;
            box-shadow: 0 2px 8px rgba(0,0,0,0.1);
            transition: transform 0.3s ease;
        }

        .step-item:hover {
            transform: translateY(-3px);
            box-shadow: 0 5px 15px rgba(0,0,0,0.15);
        }

        .step-number {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            color: var(--blue);
            line-height: 1;
            min-width: 40px;
        }

        .step-text {
            font-size: 0.9rem;
            line-height: 1.5;

        }
 @media (max-width: 1100px) {
            .top-section { grid-template-columns: 1fr 1fr; }
            .steps-grid { grid-template-columns: repeat(2, 1fr); }
            .article-text { column-count: 1; }
        }

        @media (max-width: 700px) {
            .top-section { grid-template-columns: 1fr; }
            .steps-grid { grid-template-columns: 1fr; }
            .steps-header { flex-direction: column; text-align: center; }
            .big-number { font-size: 4rem; }
        }