* { margin: 0; padding: 0; box-sizing: border-box; }

  :root {
    --color-yellow: #FFE600;
    --color-black: #000000;
    --color-white: #ffffff;
    --color-green: #8CC63F;
    --color-red: #ED1C24;
    --color-gray: #333333;
    --font-title: 'Arial Black', 'Impact', sans-serif;
    --font-body: 'Arial', 'Helvetica', sans-serif;
--color-light-blue: #00BFFF;
--color-cyan: #00CED1;
    --color-green: #8CC63F;
--color-cyan-light: #E0F7FA;   
    --color-dark-gray: #333333;
  }

 
  .magazine-spread {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-white);
    display: grid;
    grid-template-columns: 1fr 1fr;
    box-shadow: 0 0 20px rgba(0,0,0,0.2);
  }

  /* ===== ЛЕВАЯ СТРАНИЦА ===== */
  .left-page {
    background: var(--color-yellow);
    padding: 40px;
    position: relative;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    overflow: hidden;
  }

  .cross-out {
    position: absolute;
    top: 50px;
    left: 50%;
    transform: translateX(-50%) rotate(-15deg);
    width: 200px;
    height: 200px;
    background: var(--color-white);
    z-index: 10;
    opacity: 0.9;
  }

  .cross-out::before, .cross-out::after {
    content: '';
    position: absolute;
    background: var(--color-white);
  }

  .cross-out::before {
    width: 40px;
    height: 200px;
    top: 0;
    left: 80px;
    transform: rotate(45deg);
  }

  .cross-out::after {
    width: 40px;
    height: 200px;
    top: 0;
    left: 80px;
    transform: rotate(-45deg);
  }

  .crossed-text {
    font-family: var(--font-title);
    font-size: 1.5rem;
    font-weight: 900;
    text-transform: uppercase;
    color: var(--color-black);
    z-index: 5;
    position: relative;
    margin-bottom: 20px;
    text-align: center;
    line-height: 1.2;
  }

  .big-number {
    font-family: var(--font-title);
    font-size: 12rem;
    font-weight: 900;
    color: var(--color-black);
    text-shadow: 4px 4px 0 var(--color-white), -2px -2px 0 #00BFFF;
    z-index: 2;
    margin: 20px 0;
    line-height: 1;
  }

  .main-headline {
    font-family: var(--font-title);
    font-size: 3.5rem;
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    margin-bottom: 30px;
    z-index: 2;
    line-height: 0.9;
  }

  .sub-headline-box {
    background: var(--color-black);
    color: var(--color-white);
    padding: 15px 20px;
    font-family: var(--font-title);
    font-size: 1.1rem;
    font-weight: 700;
    text-transform: uppercase;
    z-index: 2;
    max-width: 90%;
  }

  .author-name {
    margin-top: 20px;
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
    z-index: 2;
  }

  /* ===== ПРАВАЯ СТРАНИЦА ===== */
  .right-page {
    padding: 40px;
    display: flex;
    flex-direction: column;
  }

  .intro-text {
    font-size: 0.9rem;
    line-height: 1.6;
    text-align: justify;
    margin-bottom: 30px;
    text-transform: uppercase;
    font-weight: 700;
  }

  .intro-text strong {
    font-weight: 900;
  }

  .content-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 30px;
  }

  .main-photo {
    width: 100%;
    height: 450px;
    background: #333;
    position: relative;
    filter: grayscale(100%) contrast(1.2);
  }

  .main-photo::before {
    content: '';
    position: absolute;
    top: 0; left: 0; right: 0; bottom: 0;
    background: linear-gradient(to bottom, transparent 60%, rgba(0,0,0,0.4) 100%);
  }

  .photo-placeholder {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    color: white;
    text-align: center;
    font-size: 0.8rem;
    z-index: 2;
  }

  .sidebar {
    display: flex;
    flex-direction: column;
    gap: 20px;
  }

  .section-title {
    font-family: var(--font-title);
    font-size: 2rem;
    color: var(--color-green);
    text-transform: uppercase;
    margin-bottom: 10px;
    line-height: 1;
  }

  .section-text {
    font-size: 0.85rem;
    line-height: 1.5;
    text-align: justify;
    margin-bottom: 20px;
  }

  .subsection {
    margin-top: 20px;
    border-top: 2px solid var(--color-gray);
    padding-top: 15px;
  }

  .subsection-title {
    font-family: var(--font-title);
    font-size: 1rem;
    font-weight: 900;
    text-transform: uppercase;
    margin-bottom: 8px;
  }

  .subsection-label {
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    margin-bottom: 5px;
    display: block;
  }

  .label-red { color: var(--color-red); }
  .label-green { color: var(--color-green); }

  .subsection-text {
    font-size: 0.8rem;
    line-height: 1.5;
    text-align: justify;
  }

  .footer-info {
    margin-top: auto;
    font-size: 0.7rem;
    color: var(--color-gray);
    text-transform: uppercase;
    text-align: right;
    border-top: 1px solid #ddd;
    padding-top: 10px;
  }

  /* ===== АНИМАЦИИ ===== */
  @keyframes fadeIn {
    from { opacity: 0; transform: translateY(20px); }
    to { opacity: 1; transform: translateY(0); }
  }

  .left-page, .right-page {
    animation: fadeIn 0.8s ease-out;
  }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 900px) {
    .magazine-spread {
      grid-template-columns: 1fr;
    }
    
    .content-grid {
      grid-template-columns: 1fr;
    }
    
    .big-number {
      font-size: 8rem;
    }
    
    .main-headline {
      font-size: 2.5rem;
    }
  }

  @media (max-width: 600px) {
    body { padding: 0px; }
    .left-page, .right-page { padding: 20px; }
    .big-number { font-size: 6rem; }
    .main-headline { font-size: 2rem; }
    .section-title { font-size: 1.5rem; }
    .content-grid { gap: 20px; }
  }

  @media print {
    body { background: white; padding: 0; }
    .magazine-spread { box-shadow: none; }
    .left-page { -webkit-print-color-adjust: exact; print-color-adjust: exact; }
  }

 .article-container {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-white);
    box-shadow: 0 0 40px rgba(0,0,0,0.3);
    padding: 40px;
    position: relative;
  }

  /* ===== ВЕРХНИЙ БЛОК С ПРИСЕДАНИЯМИ ===== */
  .top-section {
    background: var(--color-yellow);
    padding: 25px;
    border-radius: var(--card-radius);
    margin-bottom: 30px;
    position: relative;
    overflow: hidden;
  }

  .top-section::before {
    content: 'X';
    position: absolute;
    top: -20px;
    right: -10px;
    font-family: var(--font-title);
    font-size: 8rem;
    color: var(--color-white);
    opacity: 0.3;
    transform: rotate(15deg);
  }

  .section-title {
    font-family: var(--font-title);
    font-size: clamp(1.8rem, 4vw, 2.5rem);
    color: var(--color-green);
    text-transform: uppercase;
    margin-bottom: 15px;
    line-height: 1;
  }

  .section-text {
    font-size: 0.92rem;
    line-height: 1.7;
    text-align: justify;
    hyphens: auto;
    margin-bottom: 15px;
    position: relative;
    z-index: 2;
  }

  .section-text .highlight {
    font-weight: 700;
    color: var(--color-black);
  }

 .exercises-grid {
    display: flex;
    flex-direction: column;
    gap: 30px;
  }

  /* ===== КАРТОЧКА УПРАЖНЕНИЯ ===== */
  .exercise-card {
    border-radius: var(--card-radius);
    box-shadow: var(--card-shadow);
    overflow: hidden;
    background: var(--color-white);
    border: 1px solid #e0e0e0;
  }

  .exercise-photo {
    width: 100%;
    height: 350px;
    background: linear-gradient(135deg, #4a4a4a 0%, #2a2a2a 100%);
    position: relative;
    overflow: hidden;
  }

  .exercise-photo::before {
    content: '';
    position: absolute;
    top: 0; left: 0; right: 0; bottom: 0;
    background: linear-gradient(180deg, rgba(0,0,0,0.2) 0%, transparent 40%, rgba(0,0,0,0.4) 100%);
  }

  .photo-placeholder {
    color: var(--color-white);
    font-size: 0.85rem;
    text-align: center;
    padding: 20px;
    background: rgba(0,0,0,0.5);
    border-radius: 6px;
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    z-index: 2;
  }

  .exercise-content {
    padding: 25px;
  }

  .exercise-header {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 15px;
    padding-bottom: 10px;
    border-bottom: 0px solid var(--color-black);
  }

  .exercise-number {
    width: 30px;
    height: 30px;
    background: var(--color-red);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
  }

  .exercise-number::after {
    content: '';
    width: 10px;
    height: 10px;
    background: var(--color-white);
    border-radius: 50%;
  }

  .exercise-title {
    font-family: var(--font-title);
    font-size: clamp(1.2rem, 2.5vw, 1.6rem);
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: 1px;
    line-height: 1;
  }

  .subsection {
    margin-bottom: 20px;
  }

  .subsection:last-child {
    margin-bottom: 0;
  }

  .subsection-label {
    font-family: var(--font-title);
    font-size: 0.8rem;
    font-weight: 900;
    text-transform: uppercase;
    margin-bottom: 8px;
    display: block;
  }

  .label-red { color: var(--color-red); }
  .label-green { color: var(--color-green); }
  .label-blue { color: var(--color-light-blue); }

  .subsection-text {
    font-size: 0.88rem;
    line-height: 1.7;
    color: var(--color-gray);
    text-align: justify;
    hyphens: auto;
  }

  .subsection-text .highlight {
    color: var(--color-red);
    font-weight: 700;
  }

 @media (max-width: 768px) {
    body { padding: 0px; }
    .article-container { padding: 25px 15px; }
    .exercise-photo { height: 280px; }
    .exercise-content { padding: 20px; }
    .subsection-text { font-size: 0.85rem; text-align: left; }
  }

 .main-title {
    font-family: var(--font-title);
    font-size: 2.5rem;
    color: var(--color-cyan);
    text-transform: uppercase;
    margin-bottom: 10px;
    line-height: 1;
  }

  .sub-title {
    font-family: var(--font-title);
    font-size: 1.3rem;
    color: var(--color-black);
    text-transform: uppercase;
    margin-bottom: 25px;
    font-weight: 700;
  }
.intro-text2 {
    font-size: 0.9rem;
color: #fff;

    line-height: 1.6;
    text-align: justify;
    margin-bottom: 30px;
    padding: 15px;
    background: var(--color-gray);
    border-left: 4px solid var(--color-cyan);
  }
 .content-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 25px;
    margin-bottom: 30px;
  }

  .section {
    margin-bottom: 25px;
  }

  .section-title {
    font-family: var(--font-title);
    font-size: 1.2rem;
    color: var(--color-black);
    text-transform: uppercase;
    margin-bottom: 15px;
    padding-bottom: 8px;
    border-bottom: 3px solid var(--color-cyan);
  }

  .section-title.split {
    color: var(--color-black);
    border-bottom-color: var(--color-black);
  }

  /* ===== СВЕТЛЫЕ ТАБЛИЦЫ ===== */
  .exercise-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.85rem;
    background: var(--color-white);
    border: 1px solid var(--color-border);
    border-radius: 6px;
    overflow: hidden;
  }

  .exercise-table th {
    font-family: var(--font-title);
    font-size: 0.75rem;
    color: var(--color-cyan);
    text-transform: uppercase;
    text-align: left;
    padding: 10px 8px;
    background: var(--color-cyan-light);
    border-bottom: 2px solid var(--color-cyan);
    font-weight: 900;
    letter-spacing: 0.5px;
  }

  .exercise-table th:nth-child(2),
  .exercise-table th:nth-child(3) {
    text-align: center;
  }

  .exercise-table td {
    padding: 10px 8px;
    border-bottom: 1px solid var(--color-border);
    vertical-align: top;
    background: var(--color-white);
  }

  .exercise-table td:nth-child(2),
  .exercise-table td:nth-child(3) {
    text-align: center;
    font-weight: 700;
    color: var(--color-dark-gray);
  }

  /* Очень лёгкое чередование для читаемости */
  .exercise-table tr:nth-child(even) td {
    background: var(--color-gray-light);
  }

  /* Hover эффект */
  .exercise-table tbody tr:hover td {
    background: var(--color-cyan-light);
    transition: background 0.2s ease;
  }

  .exercise-table .exercise-name {
    font-weight: 700;
    color: var(--color-dark-gray);
  }

  .exercise-table .note {
    font-size: 0.75rem;
    color: #888;
    font-style: italic;
    margin-top: 3px;
  }

  /* ===== СПЛИТ ===== */
  .split-info {
    background: var(--color-gray-light);
    padding: 15px;
    border-radius: 6px;
    margin-bottom: 20px;
    border: 1px solid var(--color-border);
  }

  .split-day {
    margin-bottom: 8px;
    font-weight: 700;
  }

  .split-day strong {
    color: var(--color-cyan);
  }

  .split-note {
    font-size: 0.85rem;
    margin-top: 10px;
    padding-top: 10px;
    border-top: 1px solid var(--color-border);
    font-style: italic;
  }

  /* ===== РАЗМИНКА ===== */
  .warmup-section {
    background: var(--color-gray-light);
    padding: 15px;
    border-radius: 6px;
    border: 1px solid var(--color-border);
  }

  .warmup-note {
    font-size: 0.75rem;
    margin-top: 10px;
    color: #888;
    line-height: 1.5;
  }

  /* ===== АНИМАЦИИ ===== */
  @keyframes fadeIn {
    from { opacity: 0; transform: translateY(20px); }
    to { opacity: 1; transform: translateY(0); }
  }

  .section {
    animation: fadeIn 0.6s ease-out;
  }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 768px) {
    body { padding: 0px; }
    
    .content-grid { grid-template-columns: 1fr; }
    .hero-photo { height: 350px; }
    .main-title { font-size: 1.8rem; }
    .sub-title { font-size: 1rem; }
    .exercise-table { font-size: 0.8rem; }
  }


.footer-bar {
    margin-top: 30px;
    padding-top: 20px;
    border-top: 2px solid #e0e0e0;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-light-gray);
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .footer-bar .page-num {
    color: var(--color-black);
    font-weight: 900;
  }

  .footer-bar .mag-name {
    color: var(--color-red);
    font-weight: 900;
  }