:root {
    --welsh-red:    #C8102E;   /* Валлийский красный (дракон) */
    --black:        #111111;
    --white:        #ffffff;
    --yellow:       #FFD700;
    --bg-page:      #1a1a1a;
    --font-heading: 'Arial Black', 'Impact', sans-serif;
    --font-body:    'Arial', 'Helvetica', sans-serif;
  --green: #4CAF50; /* Зеленый для заголовков упражнений */
    --red: #D32F2F;   /* Красный для заголовка био */
   
    --gray: #f4f4f4;
  }

  * { box-sizing: border-box; margin: 0; padding: 0; }

 

  .spread {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--white);
    box-shadow: 0 10px 30px rgba(0,0,0,0.5);
    display: grid;
    grid-template-columns: 1fr;
    gap: 0;
    position: relative;
    overflow: hidden;
  }

  

  /* ===== Левая страница ===== */
  .page-left {
    position: relative;
    background: var(--white);
    padding: 40px 35px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    overflow: hidden;
  }

  /* Дракон на фоне */
  .dragon-bg {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    z-index: 1;
    opacity: 0.95;
    display: flex;
    align-items: center;
    justify-content: center;
  }

  /* SVG дракон (упрощенный) */
  .dragon-svg {
    width: 100%;
    height: 100%;
  }

  /* Контент поверх дракона */
  .content-overlay {
    position: relative;
    z-index: 2;
    display: flex;
    flex-direction: column;
    align-items: flex-start;
  }

  /* Заголовок DRAGON POWER */
  .title-block {
    margin-bottom: 25px;
  }

  .title-dragon {
    font-family: var(--font-heading);
    font-size: clamp(60px, 10vw, 110px);
    color: var(--white);
    text-transform: uppercase;
    background: var(--black);
    padding: 10px 25px;
    display: inline-block;
    letter-spacing: 3px;
    line-height: 1;
    margin-bottom: 10px;
    text-shadow: 3px 3px 0 var(--welsh-red);
    position: relative;
  }

  .title-dragon::before {
    content: '';
    position: absolute;
    left: -5px;
    top: -5px;
    right: -5px;
    bottom: -5px;
    border: 3px solid var(--welsh-red);
  }

  .title-power {
    font-family: var(--font-heading);
    font-size: clamp(80px, 14vw, 160px);
    color: var(--welsh-red);
    text-transform: uppercase;
    background: var(--black);
    padding: 15px 30px;
    display: inline-block;
    letter-spacing: 5px;
    line-height: 0.9;
    text-shadow: 4px 4px 0 rgba(0,0,0,0.3);
    position: relative;
  }

  .title-power::before {
    content: '';
    position: absolute;
    left: -5px;
    top: -5px;
    right: -5px;
    bottom: -5px;
    border: 3px solid var(--welsh-red);
  }

  /* Подзаголовок */
  .subtitle-block {
    background: var(--black);
    padding: 20px 25px;
    margin-bottom: 25px;
    max-width: 500px;
    border-left: 6px solid var(--welsh-red);
  }

  .subtitle-text {
    font-family: var(--font-heading);
    font-size: clamp(18px, 2.5vw, 28px);
    color: var(--white);
    text-transform: uppercase;
    line-height: 1.2;
    letter-spacing: 0.5px;
  }

  .subtitle-text .highlight {
    color: var(--yellow);
  }

  /* Авторы */
  .credits {
    font-size: 11px;
    color: var(--white);
    text-transform: uppercase;
    letter-spacing: 1.5px;
    margin-bottom: 25px;
    background: rgba(0,0,0,0.7);
    padding: 8px 15px;
    display: inline-block;
  }

  .credits::before {
    content: '/// ';
    color: var(--welsh-red);
    font-weight: bold;
  }

  /* Вступительный текст */
  .intro-text {
    font-size: 16px;
    line-height: 1.6;
    color: var(--black);
    background: var(--white);
    padding: 20px;
    
    border-left: 5px solid var(--welsh-red);
    box-shadow: 0 4px 15px rgba(0,0,0,0.2);
  }

  .intro-text::first-letter {
    font-family: var(--font-heading);
    font-size: 48px;
    float: left;
    line-height: 0.8;
    margin-right: 8px;
    margin-top: 5px;
    color: var(--welsh-red);
  }

  /* ===== Правая страница ===== */
  .page-right {
    position: relative;
    background: linear-gradient(135deg, #2a2a2a, #1a1a1a, #0a0a0a);
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
  }

  .athlete-photo {
    width: 100%;
    height: 100%;
    position: absolute;
    top: 0;
    left: 0;
    background: linear-gradient(135deg, #3a2a1a, #5a3a20, #2a1a0a);
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .athlete-placeholder {
    width: 95%;
    height: 95%;
    background: linear-gradient(135deg, #4a3a2a, #6a4a30, #3a2a1a);
    display: flex;
    align-items: center;
    justify-content: center;
    color: #ccc;
    font-family: var(--font-body);
    font-size: 14px;
    text-align: center;
    padding: 40px;
  }

  /* ===== Подвал ===== */
  .footer {
    position: absolute;
    bottom: 20px;
    width: calc(100% - 70px);
    padding: 0 35px;
    display: flex;
    justify-content: space-between;
    font-size: 11px;
    color: var(--white);
    font-weight: bold;
    letter-spacing: 1px;
    z-index: 5;
  }

  .footer-left {
    background: var(--welsh-red);
    padding: 5px 12px;
  }

  .footer-right {
    background: var(--welsh-red);
    padding: 5px 12px;
  }

  .footer span {
    color: var(--white);
    margin: 0 5px;
    font-weight: 900;
  }

  /* ===== Адаптивность ===== */
  @media (max-width: 900px) {
    .spread {
      grid-template-columns: 1fr;
    }
    .center-fold { display: none; }
    .page-left { padding: 30px 20px; }
    .title-dragon { font-size: 60px; }
    .title-power { font-size: 80px; }
    .page-right { min-height: 500px; }
    .footer {
      position: relative;
      bottom: auto;
      width: 100%;
      padding: 15px 20px;
    }
  }

  @media (max-width: 600px) {
    .title-dragon { font-size: 48px; padding: 8px 15px; }
    .title-power { font-size: 64px; padding: 10px 20px; }
    .subtitle-text { font-size: 18px; }
    .intro-text { font-size: 15px; }
  }

 .main-article {
    grid-column: 1;
    grid-row: 1 / 3;
    font-size: 16px;
    line-height: 1.5;
    text-align: justify;
  }
  
  .main-article p { margin-bottom: 10px; }


.spread2 {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--white);
    box-shadow: 0 4px 20px rgba(0,0,0,0.2);
    display: grid;
    grid-template-columns: 1fr;
    grid-template-rows: auto auto;
    gap: 20px;
    padding: 30px;
  }

  /* Колонки */
  .col-text-main {
    grid-column: 1;
    grid-row: 1 / 3;
    font-size: 13px;
    text-align: justify;
    column-count: 1; /* В оригинале одна узкая колонка */
  }
  
  .col-text-main p { margin-bottom: 15px; }

  .col-image-main {
    grid-column: 2;
    grid-row: 1;
    background: #333;
    height: 500px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: #fff;
    font-size: 14px;
    position: relative;
  }
  
  .col-image-main::after {
    content: '[ФОТО: Джейми До Рего на тренажере для жима ногами, вид сзади-сбоку]';
    position: absolute;
    bottom: 10px;
    left: 10px;
    background: rgba(0,0,0,0.7);
    padding: 5px;
    font-size: 10px;
  }

  .col-sidebars {
    grid-column: 3;
    grid-row: 1 / 3;
    display: flex;
    flex-direction: column;
    gap: 20px;
  }

  .sidebar-block {
    margin-bottom: 20px;
  }

  .sidebar-title {
    font-family: var(--font-head);
    font-size: 24px;
    color: var(--green);
    text-transform: uppercase;
    line-height: 1;
    margin-bottom: 10px;
    display: flex;
    align-items: center;
  }
  
  .sidebar-title::before {
    content: '▶';
    color: #FFD700; /* Желтая стрелка */
    margin-right: 5px;
    font-size: 18px;
  }

  .sidebar-text {
    font-size: 16px;
    font-style: italic;
    margin-bottom: 10px;
  }

  .sidebar-photo {
    width: 100%;
    height: 200px;
    background: #ddd;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 10px;
    color: #666;
    margin-bottom: 10px;
  }

  /* Нижняя секция */
  .col-bottom-text {
    grid-column: 1 / 2; /* Занимает место под основным текстом, но справа от него? Нет, в оригинале текст идет слева от таблицы */
    /* Correction: The layout is tricky. Let's adjust grid. */
  }

.workout-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 15px;
    margin-top: 10px;
  }

  .workout-table th {
    background: var(--green);
    color: white;
    padding: 5px;
    text-align: left;
    font-family: var(--font-head);
  }
  
  .workout-table-header {
    background: var(--green);
    color: white;
    padding: 5px 10px;
    font-family: var(--font-head);
    font-size: 16px;
    margin-bottom: 5px;
  }

  .workout-table td {
    padding: 4px 5px;
    border-bottom: 1px solid #eee;
  }

  .workout-table tr:nth-child(even) {
    background: #e8f5e9; /* Светло-зеленый для четных строк */
  }
  
  .workout-table tr:nth-child(odd) {
    background: #fff;
  }
  
  

  .bio-box {
    margin-top: auto;
  }

  .bio-title {
    color: var(--red);
    font-family: var(--font-head);
    font-size: 18px;
    text-transform: uppercase;
    margin-bottom: 10px;
    border-bottom: 2px solid var(--red);
  }

  .bio-details {
    font-size: 11px;
    line-height: 1.4;
  }
  
  .bio-details strong {
    text-transform: uppercase;
    font-size: 10px;
    color: #555;
  }

  @media (max-width: 900px) {
    .spread {
      grid-template-columns: 1fr;
      grid-template-rows: auto;
    }
    .main-article, .big-photo, .bottom-content, .right-column {
      grid-column: 1;
      grid-row: auto;
    }
    .big-photo { height: 300px; }
  }

.section-title {
    font-family: var(--font-heading);
    font-size: 18px;
    color: var(--red);
    text-transform: uppercase;
    line-height: 1.1;
    margin-bottom: 12px;
    letter-spacing: 0.5px;
  }

  /* Сплит тренировок */
  .split-list {
    list-style: none;
    padding: 0;
    margin-bottom: 20px;
    font-size: 12px;
    line-height: 1.4;
  }

  .split-list li {
    padding: 4px 0;
    border-bottom: 1px solid #eee;
  }

  .split-list li strong {
    color: var(--red);
    text-transform: uppercase;
    font-size: 11px;
    display: block;
    margin-bottom: 2px;
  }

  .split-list li span {
    color: var(--black);
  }

 .quote-box {
    background: var(--red);
    color: var(--white);
    padding: 18px;
    margin: 20px 0;
    border-radius: 4px;
    font-family: var(--font-heading);
    font-size: 14px;
    line-height: 1.3;
    text-transform: uppercase;
    letter-spacing: 0.5px;
  }

  /* План питания */
  .meal-list {
    font-size: 12px;
    line-height: 1.5;
  }

  .meal-item {
    margin-bottom: 12px;
  }

  .meal-label {
    font-family: var(--font-heading);
    font-size: 12px;
    color: var(--red);
    text-transform: uppercase;
    margin-bottom: 3px;
  }

  .meal-content {
    color: var(--black);
    padding-left: 10px;
    border-left: 2px solid var(--red);
  }

  .meal-content div {
    padding: 2px 0;
  }

  .shake-item {
    margin: 12px 0;
    padding: 8px 10px;
    background: var(--gray);
    border-radius: 4px;
  }

  .shake-label {
    font-family: var(--font-heading);
    font-size: 11px;
    color: var(--black);
    text-transform: uppercase;
    margin-bottom: 3px;
  }

.exercise-header {
    display: flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 10px;
  }

  .exercise-arrows {
    display: flex;
    gap: 4px;
  }

  .arrow {
    width: 0;
    height: 0;
    border-left: 10px solid var(--yellow);
    border-top: 7px solid transparent;
    border-bottom: 7px solid transparent;
  }

  .exercise-title {
    font-family: var(--font-heading);
    font-size: 22px;
    color: var(--green);
    text-transform: uppercase;
    line-height: 1;
    letter-spacing: 0.5px;
  }

  .exercise-title.deadlift {
    color: var(--black);
  }

  .exercise-text {
    font-size: 16px;
    line-height: 1.5;
    color: var(--black);
    font-style: italic;
    margin-bottom: 20px;
    padding-left: 10px;
    border-left: 3px solid var(--green);
  }

  .exercise-text.deadlift {
    border-left-color: var(--black);
  }

 .mistakes-box {
    background: var(--red);
    color: var(--white);
    padding: 20px;
    margin-bottom: 20px;
    border-radius: 4px;
  }

  .mistakes-title {
    font-family: var(--font-heading);
    font-size: 24px;
    text-transform: uppercase;
    margin-bottom: 15px;
    letter-spacing: 1px;
    text-align: center;
  }

  .mistake-item {
    margin-bottom: 15px;
    padding-bottom: 12px;
    border-bottom: 1px solid rgba(255,255,255,0.3);
  }

  .mistake-item:last-child {
    border-bottom: none;
    margin-bottom: 0;
  }

  .mistake-number {
    font-family: var(--font-heading);
    font-size: 14px;
    color: var(--yellow);
    text-transform: uppercase;
    margin-bottom: 5px;
    letter-spacing: 0.5px;
  }

  .mistake-text {
    font-size: 16px;
    line-height: 1.5;
    color: var(--white);
  }

  .mistake-text.quote {
    font-style: italic;
  }