@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@400;700;900&display=swap');

        :root {
    --bg-red: #8a1c26;
    --bg-dark-red: #6b1520;
    --text-white: #ffffff;
    --table-header: #888888;
    --table-row: #f0f0f0;
    --table-alt: #ffffff;
    --accent-red: #d32f2f;
    --font-head: 'Arial Black', 'Impact', sans-serif;
    --font-body: 'Arial', 'Helvetica', sans-serif;
  }

        .magazine-spread {
            position: relative;
            width: 100%;
            max-width: 1400px;
           
            background: #000;
            overflow: hidden;
            box-shadow: 0 0 50px rgba(0,0,0,0.5);
            display: flex;
        }

        

        /* Right Side - Text */
        .text-side {
            flex: 1;
            background-color: #960c0c; /* Flex Magazine Red */
            color: #fff;
            padding: 60px 40px;
            display: flex;
            flex-direction: column;
            justify-content: center;
            position: relative;
        }

        .main-headline {
            font-family: 'Anton', sans-serif;
            font-size: 130px;
            line-height: 0.9;
            text-transform: uppercase;
            margin: 0;
            letter-spacing: 2px;
            text-shadow: 4px 4px 0px rgba(0,0,0,0.2);
        }

        .sub-headline {
            font-family: 'Anton', sans-serif;
            font-size: 70px;
            text-transform: uppercase;
            margin: 10px 0 30px 0;
            letter-spacing: 1px;
        }

        .credits {
            font-family: 'Roboto', sans-serif;
            font-size: 12px;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: auto; /* Pushes content down if needed, though flex centering handles it */
            opacity: 0.9;
        }

        .tagline {
            font-family: 'Roboto', sans-serif;
            font-weight: 900;
            font-size: 22px;
            text-transform: uppercase;
            line-height: 1.3;
            margin-top: 20px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
        }

        .footer {
            position: absolute;
            bottom: 20px;
            right: 40px;
            font-size: 12px;
            font-weight: bold;
            color: #fff;
            text-transform: uppercase;
        }

        .footer span {
            color: #fff;
            margin: 0 5px;
        }

        /* Responsive adjustments */
        @media (max-width: 768px) {
            .magazine-spread {
                flex-direction: column;
                height: auto;
            }
            .image-side {
                height: 400px;
            }
            .text-side {
                padding: 30px 20px;
            }
            .main-headline {
                font-size: 80px;
            }
            .sub-headline {
                font-size: 50px;
            }
            .tagline {
                font-size: 18px;
            }
        }

.spread {
    display: flex;
    max-width: 1400px;
    width: 100%;
    background: #fff;
    box-shadow: 0 0 20px rgba(0,0,0,0.5);
  }

  /* Левая часть (Текст и маленькие фото) */
  .left-panel {
   
    background-color: var(--bg-red);
    color: var(--text-white);
    padding: 30px;
    box-sizing: border-box;
    display: flex;
    flex-direction: column;
  }

  .intro {
    font-family: var(--font-head);
    font-size: 1.2rem;
    line-height: 1.2;
    margin-bottom: 20px;
    text-transform: uppercase;
  }

  .intro::first-letter {
    font-size: 3rem;
    float: left;
    line-height: 0.8;
    margin-right: 5px;
    margin-top: 5px;
  }

  .content-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 15px;
    font-size: 0.95rem;
    line-height: 1.4;
  }

  .col {
    display: flex;
    flex-direction: column;
  }

 

  .sub-header {
    font-family: var(--font-head);
    font-size: 1.1rem;
    margin-top: 15px;
    margin-bottom: 5px;
    text-transform: uppercase;
    border-bottom: 2px solid #fff;
    display: inline-block;
  }

  .quote {
    font-style: italic;
    margin: 5px 0;
  }

 

  /* Адаптивность */
  @media (max-width: 800px) {
    .spread { flex-direction: column; }
    .left-panel, .right-panel { width: 100%; }
    .right-panel { height: 500px; }
    .content-grid { grid-template-columns: 1fr; }
  }

.col-right {
    padding: 30px 15px;
    display: flex;
    flex-direction: column;
    gap: 20px;
  }

  /* Текст статьи */
  .article-text {
    font-size: 13px;
    line-height: 1.6;
    color: var(--text-white);
    text-align: justify;
  }

  .article-text p { margin-bottom: 12px; }

  .section-title {
    font-family: var(--font-head);
    font-size: 20px;
    color: var(--text-white);
    text-transform: uppercase;
    margin-bottom: 10px;
    border-bottom: 2px solid var(--text-white);
    padding-bottom: 5px;
  }

  

  /* Блок расписания */
  .schedule-box {
    background: var(--bg-dark-red);
    padding: 20px;
    border-radius: 4px;
    border-left: 5px solid var(--accent-red);
color: var(--text-white);

  }

  .schedule-intro {
    font-size: 13px;
    margin-bottom: 15px;
    font-style: italic;
  }

  .schedule-title {
    font-family: var(--font-head);
    font-size: 24px;
    color: var(--accent-red);
    text-transform: uppercase;
    margin-bottom: 15px;
    line-height: 1.1;
  }

  .schedule-list {
    list-style: none;
    padding: 0;
  }

  .schedule-list li {
    font-size: 13px;
    padding: 5px 0;
    border-bottom: 1px dashed rgba(255,255,255,0.3);
  }

  .schedule-list li strong {
    color: var(--accent-red);
    text-transform: uppercase;
    margin-right: 8px;
  }

  /* Таблицы упражнений */
  .workout-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 11px;
    margin-bottom: 15px;
  }

  .workout-table thead th {
    background: var(--table-header);
    color: var(--text-white);
    padding: 8px 10px;
    text-align: left;
    font-family: var(--font-head);
    font-size: 14px;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .workout-table tbody td {
    padding: 8px 10px;
    border-bottom: 1px solid #ddd;
    vertical-align: top;
    color: #000;
  }

  .workout-table tbody tr:nth-child(even) {
    background: rgba(0,0,0,0.15);
  }

  .workout-table tbody tr:nth-child(odd) {
    background: rgba(255,255,255,0.05);
  }

  .workout-table .exercise-name {
    font-weight: bold;
    text-transform: uppercase;
    font-size: 11px;
  }

  .workout-table .detail-cell {
    font-size: 13px;
    font-style: italic;
    color: #000;
  }

  .workout-table .reps-cell {
    font-weight: bold;
    text-align: right;
    white-space: nowrap;
  }

  /* Адаптивность */
  @media (max-width: 900px) {
    .spread { grid-template-columns: 1fr; }
    .col-left { min-height: 400px; }
    .workout-table { font-size: 10px; }
    .workout-table thead th { font-size: 12px; }
  }

 .quote {
    font-style: italic;
 font-size: 16px;

    color: #f0d0d0;
    border-left: 3px solid var(--text-white);
    padding-left: 10px;
    margin: 10px 0;
 background: var(--bg-dark-red);
    padding: 20px;
    border-radius: 4px;
    border-left: 5px solid var(--accent-red);

  }