@import url('https://fonts.googleapis.com/css2?family=Anton&family=Oswald:wght@500;700&display=swap');

         :root {
    --red: #C8102E;
    --blue: #00247D;
    --black: #111111;
    --white: #ffffff;
    --gray: #555555;
    --bg-page: #f4f4f4;
--green-header: #4CAF50;
    --red-header: #D32F2F;
    --blue-header: #1976D2;
    --black: #111111;
    --white: #ffffff;
    
   
  }

        .magazine-spread {
            position: relative;
            width: 100%;
            max-width: 1400px;
            
            background: #000;
            overflow: hidden;
            box-shadow: 0 0 50px rgba(0,0,0,0.8);
           
            background-size: cover;
            background-position: center;
        }

       

        .content {
            position: relative;
            z-index: 2;
            width: 100%;
            height: 100%;
            padding: 40px;
            box-sizing: border-box;
            display: flex;
            flex-direction: column;
            justify-content: flex-end;
        }

        .headline {
            font-family: 'Anton', sans-serif;
            font-size: 140px;
            line-height: 0.9;
            text-transform: uppercase;
            color: #fff;
            margin: 0;
            text-shadow: 4px 4px 0px rgba(0,0,0,0.5);
            letter-spacing: -2px;
            margin-bottom: 20px;
            /* Distressed effect simulation */
            mix-blend-mode: hard-light; 
        }

        .byline {
            font-family: 'Oswald', sans-serif;
            font-size: 14px;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 30px;
            color: #ccc;
            border-left: 3px solid #d62828; /* Flex Red */
            padding-left: 10px;
        }

        .intro-text {
            font-family: 'Oswald', sans-serif;
            font-size: 32px;
            font-weight: 700;
            line-height: 1.1;
            text-transform: uppercase;
            max-width: 600px;
            text-shadow: 2px 2px 4px rgba(0,0,0,1.8);
color: #fff;
background: #ccc;
padding: 10px;


        }
.intro-text2 {
  font-family: 'Oswald', sans-serif;
            font-size: 32px;
            font-weight: 700;
            line-height: 1.1;
            text-transform: uppercase;
            max-width: auto;
            text-shadow: 2px 2px 4px rgba(0,0,0,1.8);
color: #fff;

  }

        .highlight {
            color: #fff;
        }

        .footer {
            position: absolute;
            bottom: 20px;
            width: 100%;
            display: flex;
            justify-content: space-between;
            padding: 0 40px;
            box-sizing: border-box;
            font-size: 12px;
            font-weight: bold;
            color: #fff;
            z-index: 3;
        }

        .footer-left {
            text-align: left;
        }

        .footer-right {
            text-align: right;
        }

        .mag-name {
            color: #d62828; /* Flex Red */
            margin: 0 5px;
        }

        /* Responsive adjustments */
        @media (max-width: 768px) {
            .headline { font-size: 80px; }
            .intro-text { font-size: 20px; }
.intro-text2 { font-size: 20px; }

            .overlay { width: 100%; background: rgba(0,0,0,0.7); }
        }

.spread {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--white);
    box-shadow: 0 4px 20px rgba(0,0,0,0.15);
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0;
    position: relative;
  }

 .col {
    padding: 30px 25px;
    position: relative;
  }

  .col-left {
    border-right: 1px solid #eee;
  }

  .col-right {
    border-top: 10px solid var(--red); /* Имитация полос флага */
    border-top-style: double; 
    border-top-color: var(--red) var(--blue);
  }

  

  .article-text {
    font-size: 16px;
    line-height: 1.7;
    text-align: justify;
    column-count: 1;
    column-gap: 20px;
    margin-bottom: 20px;
  }

  .article-text p {
    margin-bottom: 15px;
    break-inside: avoid;
  }

  .drop-cap {
    float: left;
    
    font-size: 60px;
    line-height: 0.8;
    margin-right: 10px;
    margin-top: 5px;
    color: var(--black);
  }

  .section-title {
   
    font-size: 24px;
    color: var(--black);
    margin-bottom: 15px;
    text-transform: uppercase;
    border-bottom: 2px solid var(--red);
    display: inline-block;
    padding-bottom: 5px;
  }

  .quote {
    font-style: italic;
    color: var(--gray);
    border-left: 3px solid var(--blue);
    padding-left: 15px;
    margin: 15px 0;
  }

 @media (max-width: 900px) {
    .spread { grid-template-columns: 1fr; }
    .center-fold { display: none; }
    .col { border: none !important; border-bottom: 1px solid #eee; }
    .article-text { column-count: 1; }
    .photo-grid { grid-template-columns: 1fr; }
  }
.container2 {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--white);
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
    padding: 20px;
    box-shadow: 0 0 20px rgba(0,0,0,0.1);
  }

  /* Left Column - Diet */
  .diet-section {
    border-right: 0px solid #ddd;
    padding-right: 20px;
  }

  .diet-header {
    background: var(--green-header);
    color: var(--white);
    padding: 15px;
    font-family: var(--font-head);
    font-size: 24px;
    text-transform: uppercase;
    margin-bottom: 20px;
    line-height: 1.1;
  }

  .diet-header span {
    display: block;
    font-size: 16px;
    font-family: var(--font-main);
    font-weight: normal;
    margin-top: 5px;
  }

  .meal-block {
    margin-bottom: 20px;
    border-bottom: 1px solid #eee;
    padding-bottom: 10px;
  }

  .meal-title {
    color: var(--green-header);
    font-weight: bold;
    font-size: 18px;
    text-transform: uppercase;
    margin-bottom: 10px;
    border-left: 5px solid var(--green-header);
    padding-left: 10px;
  }

  .meal-content {
    font-size: 14px;
    line-height: 1.5;
    padding-left: 15px;
  }

  .meal-content ul {
    list-style-type: none;
    padding: 0;
  }

  .meal-content li {
    margin-bottom: 5px;
  }

  .note {
    font-size: 12px;
    color: #666;
    font-style: italic;
  }

  /* Right Column - Training */
  .training-section {
    padding-left: 20px;
  }

  .training-header {
    background: var(--red-header);
    color: var(--white);
    padding: 10px 15px;
    font-family: var(--font-head);
    font-size: 28px;
    text-transform: uppercase;
    margin-bottom: 15px;
    display: inline-block;
  }

  .schedule-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 5px;
    margin-bottom: 20px;
    font-size: 12px;
    font-weight: bold;
  }

  .schedule-item {
    background: var(--red-header);
    color: var(--white);
    padding: 5px;
    text-align: center;
    text-transform: uppercase;
  }
  
  .schedule-item.blue { background: var(--blue-header); }
  .schedule-item.white { background: var(--white); color: var(--black); border: 1px solid #ccc; }

  .workout-block {
    margin-bottom: 25px;
  }

  .muscle-group {
    background: var(--blue-header);
    color: var(--white);
    padding: 5px 10px;
    font-family: var(--font-head);
    font-size: 20px;
    text-transform: uppercase;
    margin-bottom: 10px;
    display: inline-block;
  }

  .sub-header {
    background: var(--red-header);
    color: var(--white);
    padding: 3px 8px;
    font-weight: bold;
    font-size: 14px;
    text-transform: uppercase;
    margin: 10px 0 5px 0;
    display: inline-block;
  }

  .exercise-list {
    font-size: 15px;
    line-height: 1.4;
    margin-bottom: 10px;
  }

  .exercise-list p {
    margin: 5px 0;
  }

  .general-notes {
    background: #f9f9f9;
    padding: 10px;
    border-left: 4px solid var(--red-header);
    font-size: 15px;
    margin-bottom: 20px;
  }

  @media (max-width: 768px) {
    .container2 {
      grid-template-columns: 1fr;
    }
    .diet-section {
      border-right: none;
      border-bottom: 2px solid #ddd;
      padding-right: 0;
      padding-bottom: 20px;
    }
    .training-section {
      padding-left: 0;
    }
  }