@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@700;900&display=swap');
 :root {
    --yellow:       #FFD700;
    --red:          #C8102E;
    --black:        #111111;
    --white:        #ffffff;
    --gray:         #555555;
    --light-gray:   #f5f5f5;
    --bg-page:      #f0f0f0;
    --font-heading: 'Arial Black', 'Impact', sans-serif;
    --font-body:    'Georgia', 'Times New Roman', serif;
    --font-sans:    'Arial', 'Helvetica', sans-serif;
  }

  * { box-sizing: border-box; margin: 0; padding: 0; }


       

        .magazine-spread {
            position: relative;
            width: 100%;
            max-width: 1400px;
           
            background: #000;
            overflow: hidden;
            box-shadow: 0 0 50px rgba(0,0,0,0.5);
        }

       

        .content {
            position: relative;
            z-index: 2;
            width: 100%;
            height: 100%;
            display: flex;
            flex-direction: column;
            justify-content: flex-end;
            padding: 20px;
            box-sizing: border-box;
        }

        .header-section {
            align-self: flex-start;
            margin-top: 100px;
            margin-left: 40px;
            max-width: 600px;
        }

        .fire-breathing-box {
            display: inline-block;
            background-color: #d62828;
            border: 4px solid #fff;
            padding: 5px 15px;
            margin-bottom: 10px;
            transform: skew(-5deg);
        }

        .fire-breathing-text {
            font-family: 'Anton', sans-serif;
            color: #fff;
            font-size: 32px;
            text-transform: uppercase;
            letter-spacing: 1px;
            line-height: 1;
        }

        .main-title {
            font-family: 'Anton', sans-serif;
            color: #fff;
            font-size: 180px;
            text-transform: uppercase;
            line-height: 0.9;
            margin: 0;
            text-shadow: 4px 4px 0px #000;
            letter-spacing: -2px;
        }

        .subtitle {
            font-family: 'Roboto', sans-serif;
            font-weight: 900;
            color: #f4d03f; /* Yellow/Gold */
            font-size: 20px;
            text-transform: uppercase;
            line-height: 1.3;
            margin-top: 20px;
            text-shadow: 2px 2px 4px #000;
            max-width: 500px;
        }

        .credits {
            font-family: 'Roboto', sans-serif;
            font-size: 12px;
            color: #fff;
            margin-top: 15px;
            text-transform: uppercase;
            letter-spacing: 1px;
            opacity: 0.9;
            font-weight: bold;
        }

        /* Responsive adjustments */
        @media (max-width: 768px) {
            .main-title { font-size: 70px; }
            .fire-breathing-text { font-size: 24px; }
            .subtitle { font-size: 16px; }
            .header-section { margin-left: 20px; margin-top: 50px; }
        }

 .spread {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--white);
    box-shadow: 0 4px 20px rgba(0,0,0,0.15);
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0;
    position: relative;
    border-top: 8px solid var(--yellow);
    border-bottom: 8px solid var(--yellow);
  }

  .center-fold {
    position: absolute;
    left: 50%;
    top: 0;
    width: 2px;
    height: 100%;
    background: rgba(0,0,0,0.1);
    z-index: 5;
  }

  .col {
    padding: 30px 25px;
    position: relative;
  }

  .col-left {
    border-right: 1px solid #eee;
  }

  /* Фото */
  .photo-placeholder {
    width: 100%;
    background: linear-gradient(135deg, #3a2a1a, #5a3a20, #2a1a0a);
    border-radius: 4px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: #ccc;
    font-family: var(--font-sans);
    font-size: 12px;
    text-align: center;
    padding: 15px;
    margin-bottom: 20px;
  }

  .photo-main { height: 350px; }
  .photo-small { height: 200px; }

  /* Цитата в красной рамке */
  .quote-box {
    background: var(--red);
    color: var(--white);
    padding: 20px;
    margin-bottom: 20px;
    border-radius: 4px;
    font-family: var(--font-sans);
    font-size: 16px;
    font-weight: bold;
    font-style: italic;
    line-height: 1.5;
    border-left: 6px solid var(--black);
  }

  /* Текст в 2 колонки */
  .article-text {
    font-size: 16px;
    line-height: 1.7;
    color: var(--black);
    text-align: justify;
    column-count: 1;
    column-gap: 25px;
    margin-bottom: 20px;
  }

  .article-text p {
    margin-bottom: 12px;
    break-inside: avoid;
  }

  /* Таблица тренировки */
  .workout-section {
    margin-top: 20px;
    border-top: 4px solid var(--red);
    padding-top: 15px;
  }

  .workout-title {
    font-family: var(--font-heading);
    font-size: 22px;
    color: var(--red);
    text-transform: uppercase;
    margin-bottom: 12px;
    letter-spacing: 1px;
  }

  .workout-title::before {
    content: '■ ';
  }

  .workout-table {
    width: 100%;
   
    font-size: 14px;
    border-collapse: collapse;
    margin-bottom: 10px;
  }

  .workout-table th {
    text-align: left;
    padding: 8px 10px;
    font-size: 14px;
    font-weight: bold;
    text-transform: uppercase;
    color: var(--white);
    background: var(--red);
    letter-spacing: 1px;
  }

  .workout-table td {
    padding: 10px;
    border-bottom: 1px solid #eee;
    vertical-align: middle;
  }

  .workout-table tr:last-child td {
    border-bottom: none;
  }

  .workout-table .exercise-cell {
    font-weight: bold;
    color: var(--black);
    line-height: 1.3;
  }

  .workout-table .sets-cell,
  .workout-table .reps-cell {
    text-align: center;
    font-weight: bold;
    color: var(--black);
  }

  .workout-note {
    font-size: 14px;
    color: var(--gray);
    font-style: italic;
    line-height: 1.5;
    margin-top: 10px;
    padding: 10px;
    background: var(--light-gray);
    border-left: 3px solid var(--red);
  }

  .workout-note::before {
    content: 'Примечание: ';
    font-weight: bold;
    color: var(--red);
    font-style: normal;
  }

  /* Желтый блок STAY FLEXIBLE */
  .flexible-box {
    background: var(--yellow);
    padding: 25px;
    margin-bottom: 20px;
    border-radius: 4px;
    border-left: 6px solid var(--black);
  }

  .flexible-title {
    font-family: var(--font-heading);
    font-size: 42px;
    color: var(--black);
    text-transform: uppercase;
    line-height: 0.95;
    margin-bottom: 15px;
    letter-spacing: -1px;
  }

  .flexible-quote {
    font-family: var(--font-sans);
    font-size: 16px;
    font-style: italic;
    color: var(--black);
    line-height: 1.5;
    margin-bottom: 15px;
    padding: 10px;
    background: rgba(255,255,255,0.3);
    border-radius: 4px;
  }

  .flexible-text {
    
    font-size: 16px;
    line-height: 1.6;
    color: var(--black);
  }

  /* Большое фото справа */
  .photo-large-right {
    height: 500px;
    margin-bottom: 20px;
  }

  /* Подвал */
  .footer {
    max-width: 1500px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    padding: 15px 25px;
    font-family: var(--font-sans);
    font-size: 11px;
    color: var(--gray);
    letter-spacing: 1px;
    text-transform: uppercase;
    background: var(--white);
    border-top: 8px solid var(--yellow);
  }

  .footer .page-num {
    font-weight: bold;
    color: var(--black);
  }

  .footer .magazine-name {
    color: var(--red);
    font-weight: 900;
    margin: 0 6px;
  }

  /* Адаптивность */
  @media (max-width: 1000px) {
    .spread { grid-template-columns: 1fr; }
    .center-fold { display: none; }
    .col { border: none !important; border-bottom: 1px solid #eee; }
    .article-text { column-count: 1; }
  }

  @media (max-width: 600px) {
    .flexible-title { font-size: 32px; }
    .workout-title { font-size: 18px; }
  }

 .main-title2 {
    
    font-size: clamp(42px, 6vw, 72px);
    color: var(--black);
    text-transform: uppercase;
    line-height: 0.95;
    margin-bottom: 20px;
    letter-spacing: -2px;
  }

  .main-title2.right {
    color: var(--black);
  }

 .snapshot-box {
    background: var(--white);
    padding: 20px;
    margin-top: 20px;
    border-radius: 4px;
    border-top: 4px solid var(--red);
  }

  .snapshot-title {
    font-family: var(--font-heading);
    font-size: 18px;
    color: var(--black);
    text-transform: uppercase;
    margin-bottom: 15px;
    letter-spacing: 1px;
  }

  .snapshot-title::before {
    content: '■ ';
    color: var(--red);
  }

  .snapshot-grid {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr;
    gap: 15px;
    font-size: 14px;
    line-height: 1.5;
  }

  .snapshot-item {
    margin-bottom: 8px;
  }

  .snapshot-label {
    font-weight: bold;
    color: var(--black);
    text-transform: uppercase;
    font-size: 10px;
  }

  .snapshot-value {
    color: var(--black);
  }

  .highlights-list {
    list-style: none;
    padding: 0;
    font-size: 10px;
    line-height: 1.4;
  }

  .highlights-list li {
    padding: 2px 0;
  }

 @media (max-width: 1000px) {
    
    .snapshot-grid { grid-template-columns: 1fr; }
  }