:root {
    --red:          #C8102E;
    --yellow:       #FFD700;
    --white:        #ffffff;
    --black:        #0a0a0a;
    --bg-page:      #1a1a1a;
    --font-heading: 'Arial Black', 'Impact', sans-serif;
    --font-body:    'Arial', 'Helvetica', sans-serif;
  }

  * { box-sizing: border-box; margin: 0; padding: 0; }

 

  .spread {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--black);
    box-shadow: 0 10px 30px rgba(0,0,0,0.5);
    display: grid;
    grid-template-columns: 1fr;
    position: relative;
    overflow: hidden;
    min-height: 750px;
  }

  .center-fold {
    position: absolute;
    left: 50%;
    top: 0;
    bottom: 0;
    width: 2px;
    background: rgba(255,255,255,0.1);
    z-index: 10;
  }

  .page-left {
    position: relative;
    background: linear-gradient(135deg, #1a1a1a 0%, #0a0a0a 100%);
    padding: 60px 50px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    overflow: hidden;
  }

  .page-left::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: 
      radial-gradient(circle at 70% 50%, rgba(200,16,46,0.15) 0%, transparent 50%);
    z-index: 1;
  }

  .title-rising {
    font-family: var(--font-heading);
    font-size: clamp(40px, 6vw, 72px);
    color: var(--white);
    text-transform: uppercase;
    line-height: 1;
    position: relative;
    z-index: 2;
    letter-spacing: 2px;
    text-shadow: 3px 3px 6px rgba(0,0,0,0.8);
    margin-bottom: 10px;
  }

  .title-name {
    font-family: var(--font-heading);
    font-size: clamp(90px, 14vw, 180px);
    color: var(--red);
    text-transform: uppercase;
    line-height: 0.9;
    letter-spacing: -3px;
    position: relative;
    z-index: 2;
    text-shadow: 4px 4px 8px rgba(0,0,0,0.8);
  }

  .title-sub {
    font-family: var(--font-heading);
    font-size: clamp(36px, 5vw, 64px);
    color: var(--white);
    text-transform: uppercase;
    line-height: 1;
    letter-spacing: 1px;
    position: relative;
    z-index: 2;
    text-shadow: 3px 3px 6px rgba(0,0,0,0.8);
    margin-top: 10px;
    margin-bottom: 30px;
  }

  .subtitle-yellow {
    font-family: var(--font-heading);
    font-size: clamp(16px, 2.5vw, 24px);
    color: var(--yellow);
    text-transform: uppercase;
    line-height: 1.3;
    position: relative;
    z-index: 2;
    max-width: 500px;
    letter-spacing: 0.5px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
    margin-bottom: 30px;
  }

  .credits {
    font-size: 11px;
    color: var(--white);
    text-transform: uppercase;
    letter-spacing: 1.5px;
    position: relative;
    z-index: 2;
    opacity: 0.9;
  }

  .credits::before {
    content: '/// ';
    color: var(--red);
    font-weight: bold;
  }

  .footer-left {
    position: absolute;
    bottom: 25px;
    left: 50px;
    font-size: 11px;
    color: var(--white);
    font-weight: bold;
    letter-spacing: 1px;
    z-index: 5;
  }

  .footer-left span {
    color: var(--red);
    margin: 0 5px;
    font-weight: 900;
  }

  .page-right {
    position: relative;
    background: linear-gradient(135deg, #1a1a1a, #0a0a0a);
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
  }

  .athlete-photo {
    width: 100%;
    height: 100%;
    position: absolute;
    top: 0;
    left: 0;
    background: linear-gradient(135deg, #2a2a2a, #1a1a1a, #0a0a0a);
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .athlete-placeholder {
    width: 95%;
    height: 95%;
    background: linear-gradient(135deg, #4a4a4a, #3a3a3a, #2a2a2a);
    border-radius: 4px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: #ccc;
    font-family: var(--font-body);
    font-size: 14px;
    text-align: center;
    padding: 40px;
  }

  .footer-right {
    position: absolute;
    bottom: 25px;
    right: 50px;
    font-size: 11px;
    color: var(--white);
    font-weight: bold;
    letter-spacing: 1px;
    z-index: 5;
    text-align: right;
  }

  .footer-right span {
    color: var(--red);
    margin: 0 5px;
    font-weight: 900;
  }

  @media (max-width: 900px) {
    .spread { grid-template-columns: 1fr; min-height: auto; }
    .center-fold { display: none; }
    .page-left { min-height: 500px; padding: 40px 30px; }
    .page-right { min-height: 500px; }
    .title-name { font-size: 100px; }
    .title-rising { font-size: 40px; }
    .title-sub { font-size: 36px; }
    .subtitle-yellow { font-size: 16px; }
    .footer-left, .footer-right {
      position: relative;
      bottom: auto;
      left: auto;
      right: auto;
      text-align: center;
      margin-top: 20px;
    }
  }

  @media (max-width: 600px) {
    .title-name { font-size: 72px; }
    .title-rising { font-size: 32px; }
    .title-sub { font-size: 28px; }
    .subtitle-yellow { font-size: 14px; }
    .page-left { padding: 30px 20px; }
  }

 .magazine-spread {
    display: grid;
    grid-template-columns: 1fr;
    gap: 40px;
    max-width: 1400px;
    margin: 0 auto;
    background-color: var(--bg-dark);
    padding: 40px;
    box-shadow: 0 0 30px rgba(0,0,0,0.7);
  }

  /* Typography */
  h1, h2, h3, h4 {
    font-family: var(--font-head);
    text-transform: uppercase;
    margin-top: 0;
  }

  .drop-cap {
    float: left;
    font-size: 4rem;
    line-height: 0.8;
    padding-right: 12px;
    padding-top: 8px;
    font-family: var(--font-head);
    font-weight: 900;
  }

  p {
    margin-bottom: 15px;
    font-size: 0.95rem;
    text-align: justify;
    line-height: 1.7;
  }

  .section-title {
    font-size: 1.3rem;
    color: var(--text-white);
    border-bottom: 3px solid var(--text-white);
    padding-bottom: 8px;
    margin-bottom: 20px;
    margin-top: 30px;
    font-family: var(--font-head);
  }

  .quote {
    font-style: italic;
    color: var(--text-gray);
    border-left: 4px solid var(--accent-cyan);
    padding-left: 15px;
    margin: 20px 0;
  }

  /* Right Column - Training */
  .training-header {
    font-size: 2.8rem;
    text-align: left;
    margin-bottom: 25px;
    letter-spacing: 3px;
    font-family: var(--font-head);
    text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
  }

  .split-table {
    background: #fff;
    padding: 20px;
    border-radius: 5px;
    margin-bottom: 25px;
    font-weight: bold;
    border: 2px solid var(--accent-red);
  }
  
  .split-table > div:first-child {
    color: var(--text-white);
    margin-bottom: 15px;
    font-size: 1.2rem;
    border-bottom: 1px solid #444;
    padding-bottom: 10px;
  }

  .split-table .day-row {
    display: flex;
    justify-content: space-between;
    margin-bottom: 8px;
    padding: 5px 0;
    border-bottom: 1px solid #333;
  }

  .split-table .day { 
    color: var(--accent-yellow);
    font-size: 1.1rem;
  }
  
  .split-table .muscle { 
    color: var(--accent-red);
    font-size: 1.1rem;
  }

  .workout-note {
    font-size: 0.9rem;
    font-style: italic;
    color: var(--text-gray);
    margin-bottom: 25px;
    padding: 10px;
    background: rgba(255,255,255,0.05);
    border-left: 3px solid var(--accent-yellow);
  }

  .workout-lists {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 25px;
    font-size: 0.85rem;
  }

  .workout-col {
    background: rgba(0,0,0,0.3);
    padding: 15px;
    border-radius: 5px;
  }

  .workout-col h4 {
    color: var(--accent-red);
    font-size: 1.2rem;
    margin-bottom: 15px;
    border-bottom: 2px solid var(--accent-red);
    padding-bottom: 8px;
    font-family: var(--font-head);
  }
  
  .workout-col ul {
    list-style-type: none;
    padding-left: 0;
    margin: 0;
  }
  
  .workout-col li {
    margin-bottom: 12px;
    padding-left: 15px;
    position: relative;
    line-height: 1.5;
  }

  .workout-col li::before {
    content: "▸";
    position: absolute;
    left: 0;
    color: var(--accent-cyan);
    font-weight: bold;
  }

  /* Diet Box */
  .diet-box {
    background: #fff;
    padding: 25px;
    margin-top: 30px;
    border: 3px solid var(--accent-red);
    border-radius: 5px;
  }

  .diet-header {
    color: var(--accent-red);
    font-size: 2.5rem;
    margin-bottom: 10px;
    font-family: var(--font-head);
    letter-spacing: 2px;
  }

  .diet-subheader {
    color: var(--accent-yellow);
    font-size: 1.6rem;
    font-family: var(--font-head);
    margin-bottom: 20px;
    line-height: 1.2;
    font-weight: bold;
  }

  .diet-intro {
    font-size: 0.95rem;
    font-style: italic;
    color: var(--text-gray);
    margin-bottom: 25px;
    padding: 15px;
    background: rgba(255,255,255,0.05);
    border-left: 4px solid var(--accent-yellow);
  }

  .diet-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 15px;
    font-size: 0.9rem;
  }

  .meal-card {
    background: #fff;
    padding: 15px;
    border-radius: 5px;
    border: 1px solid #444;
    transition: transform 0.2s;
  }

  .meal-card:hover {
    transform: translateY(-3px);
    border-color: var(--accent-cyan);
  }

  .meal-title {
    color: var(--accent-red);
    font-weight: bold;
    font-size: 1.1rem;
    margin-bottom: 10px;
    display: block;
    font-family: var(--font-head);
    border-bottom: 2px solid var(--accent-red);
    padding-bottom: 5px;
  }
  
  .meal-title.shake { 
    color: var(--accent-yellow);
    border-bottom-color: var(--accent-yellow);
  }

  .meal-content {
    line-height: 1.6;
    color: var(--text-gray);
  }

  .meal-content strong {
    color: var(--text-white);
  }

  /* Responsive */
  @media (max-width: 1024px) {
    .magazine-spread { 
      grid-template-columns: 1fr;
      padding: 20px;
    }
    .workout-lists { 
      grid-template-columns: 1fr; 
    }
    .diet-grid { 
      grid-template-columns: 1fr 1fr; 
    }
  }

  @media (max-width: 600px) {
    .diet-grid { 
      grid-template-columns: 1fr; 
    }
    .training-header {
      font-size: 2rem;
      text-align: center;
    }
    .drop-cap {
      font-size: 3rem;
    }
  }