:root {
    --yellow:       #FFEA00;   /* ярко-желтый (заголовок) */
    --red:          #C8102E;   /* красный (британский флаг) */
    --blue:         #012169;   /* синий (британский флаг) */
    --white:        #ffffff;
    --black:        #111111;
    --gray:         #666666;
    --bg-page:      #f5f5f5;
    --font-heading: 'Arial Black', 'Impact', sans-serif;
    --font-body:    'Arial', 'Helvetica', sans-serif;
  }

  * { 
    box-sizing: border-box; 
    margin: 0; 
    padding: 0; 
  }

 
  /* ===== Разворот журнала ===== */
  .spread {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--white);
    box-shadow: 0 10px 30px rgba(0,0,0,0.2);
    display: grid;
    grid-template-columns: 1fr;
    position: relative;
    overflow: hidden;
    min-height: 700px;
  }

  /* Центральная линия сгиба */
  .center-fold {
    position: absolute;
    left: 50%;
    top: 0;
    bottom: 0;
    width: 2px;
    background: rgba(0,0,0,0.1);
    z-index: 10;
  }

  /* ===== Левая страница ===== */
  .page-left {
    position: relative;
    background: #fff;
    padding: 60px 40px;
    display: flex;
    flex-direction: column;
    justify-content: center;
  }

  /* ===== Заголовок ===== */
  .main-title {
    font-family: var(--font-heading);
    font-size: clamp(60px, 10vw, 140px);
    line-height: 0.9;
    color: var(--yellow);
    text-transform: uppercase;
    margin-bottom: 40px;
    letter-spacing: -2px;
    text-shadow: 4px 4px 0 rgba(0,0,0,0.3);
    position: relative;
    z-index: 2;
  }

  /* ===== Авторы ===== */
  .credits {
    font-size: 18px;
    color: #888;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 30px;
    font-weight: bold;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
    position: relative;
    z-index: 2;
  }

  .credits::before {
    content: '/// ';
    color: var(--yellow);
  }

  /* ===== Основной текст ===== */
  .article-text {
    font-size: 18px;
    line-height: 1.6;
    color: #000;
    font-weight: bold;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
    max-width: 400px;
    position: relative;
    z-index: 2;
  }

  

  /* ===== Текст FINISH ===== */
  .finish-text {
    position: absolute;
    top: 40px;
    right: 40px;
    font-family: var(--font-heading);
    font-size: 48px;
    color: var(--white);
    text-transform: uppercase;
    letter-spacing: 5px;
    opacity: 0.8;
    text-shadow: 3px 3px 6px rgba(0,0,0,0.5);
    z-index: 5;
  }

  /* ===== Подвал ===== */
  .footer {
    position: absolute;
    bottom: 20px;
    left: 40px;
    font-size: 12px;
    color: #888;
    font-weight: bold;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
    z-index: 5;
  }

  .footer span {
    color: var(--yellow);
    margin: 0 5px;
  }

  

  /* ===== Адаптивность ===== */
  @media (max-width: 900px) {
    .spread {
      grid-template-columns: 1fr;
      min-height: auto;
    }
    .center-fold {
      display: none;
    }
    .page-left {
      min-height: 500px;
    }
    .page-right {
      min-height: 500px;
    }
    .main-title {
      font-size: 60px;
    }
    .finish-text {
      font-size: 32px;
      top: 20px;
      right: 20px;
    }
  }

  @media (max-width: 600px) {
    .main-title {
      font-size: 48px;
    }
    .article-text {
      font-size: 14px;
    }
    .page-left {
      padding: 40px 20px;
    }
  }

 .col {
    padding: 30px 25px;
    position: relative;
  }

  .col-left {
    background: var(--white);
    border-right: 1px solid #eee;
  }

  .col-right {
    background: var(--white);
  }
 .article-text2 {
    font-size: 16px;
    line-height: 1.7;
    color: var(--black);
    text-align: left;
    margin-bottom: 20px;
    column-count: 2;
    column-gap: 25px;
  }

  .article-text2 p {
    margin-bottom: 15px;
  }

.section-title {
    font-family: var(--font-heading);
    font-size: 18px;
    text-transform: uppercase;
    color: var(--black);
    margin-bottom: 10px;
    margin-top: 20px;
    break-after: avoid;
  }

  /* ===== Врезка ===== */
  .inset-box {
    background: var(--white);
    border: 2px solid var(--red);
    padding: 20px;
    margin: 20px 0;
    font-size: 14px;
    line-height: 1.6;
    break-inside: avoid;
  }

  .inset-box p {
    margin-bottom: 10px;
  }

  /* ===== THE DIET ===== */
  .diet-section {
    margin-bottom: 30px;
  }

  .diet-title {
    font-family: var(--font-heading);
    font-size: 42px;
    color: var(--red);
    text-transform: uppercase;
    margin-bottom: 15px;
    text-align: center;
    letter-spacing: 2px;
  }

  .diet-intro {
    font-family: var(--font-sans);
    font-size: 14px;
    line-height: 1.6;
    color: var(--black);
    text-align: center;
    margin-bottom: 20px;
    font-style: italic;
  }

  .diet-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 15px;
    margin-bottom: 20px;
  }

  .meal-block {
    margin-bottom: 15px;
  }

  .meal-label {
    font-family: var(--font-heading);
    font-size: 14px;
    color: var(--red);
    text-transform: uppercase;
    margin-bottom: 8px;
    border-bottom: 2px solid var(--red);
    padding-bottom: 3px;
  }

  .meal-items {
    font-family: var(--font-sans);
    font-size: 14px;
    line-height: 1.5;
    color: var(--black);
  }

  .meal-items strong {
    font-weight: bold;
  }

  /* ===== Блок тренировок ===== */
  .workout-section {
    background: var(--yellow);
    padding: 20px;
    border-radius: 4px;
    margin-top: 20px;
  }

  .workout-intro {
    font-family: var(--font-sans);
    font-size: 15px;
    line-height: 1.6;
    color: var(--black);
    text-align: center;
    margin-bottom: 15px;
    font-weight: bold;
  }

  .workout-example {
    font-family: var(--font-sans);
    font-size: 14px;
    line-height: 1.6;
    color: var(--black);
    text-align: center;
    margin-bottom: 20px;
    padding: 10px;
    background: rgba(255,255,255,0.5);
    border-radius: 4px;
  }

  .workout-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
  }

  .day-block {
    margin-bottom: 15px;
  }

  .day-title {
    font-family: var(--font-heading);
    font-size: 16px;
    color: var(--red);
    text-transform: uppercase;
    margin-bottom: 8px;
    border-bottom: 2px solid var(--red);
    padding-bottom: 3px;
  }

  .session-title {
    font-family: var(--font-sans);
    font-size: 15px;
    font-weight: bold;
    color: var(--blue);
    text-transform: uppercase;
    margin-bottom: 5px;
    margin-top: 8px;
  }

  .exercise-list {
    list-style: none;
    padding: 0;
    font-family: var(--font-sans);
    font-size: 15px;
    line-height: 1.5;
    color: var(--black);
  }

  .exercise-list li {
    padding: 2px 0;
  }

  .rest-days {
    text-align: center;
    font-family: var(--font-heading);
    font-size: 14px;
    color: var(--red);
    text-transform: uppercase;
    margin-top: 15px;
  }
 @media (max-width: 1000px) {
    .spread {
      grid-template-columns: 1fr;
    }
    .center-fold { display: none; }
    .col { border: none !important; border-bottom: 1px solid #eee; }
    .article-text2 { column-count: 1; }
    .diet-grid { grid-template-columns: 1fr; }
    .workout-grid { grid-template-columns: 1fr; }
  }

  @media (max-width: 600px) {
    .diet-title { font-size: 28px; }
    .section-title { font-size: 16px; }
  }