@import url('https://fonts.googleapis.com/css2?family=Anton&family=Oswald:wght@400;700&family=Roboto:wght@400;700;900&display=swap');

        :root {
            --primary-red: #d32f2f;
            --text-white: #ffffff;
            --bg-dark: #111;
            --text-dark: #222;
            --text-grey: #555;
            --bg-light: #f5f5f5;
            --card-bg: #ffffff;
        }
       

        * { box-sizing: border-box; margin: 0; padding: 0; }

       

        .magazine-spread {
            max-width: 1400px;
            width: 100%;
            background: var(--bg-dark);
            position: relative;
            overflow: hidden;
            box-shadow: 0 20px 50px rgba(0,0,0,0.8);
            min-height: 700px;
        }

       

        /* Quote Overlay */
        .quote-overlay {
            position: absolute;
            top: 40px;
            left: 40px;
            max-width: 400px;
            z-index: 10;
        }

        .quote-text {
            
            font-size: 4.5rem;
            line-height: 1;
            text-transform: uppercase;
            color: rgba(255, 255, 255, 0.9);
            text-shadow: 4px 4px 0px rgba(0,0,0,0.8);
            letter-spacing: 2px;
            margin-bottom: 30px;
        }

       

        /* Bottom Info */
        .bottom-info {
            position: absolute;
            bottom: 40px;
            left: 40px;
            z-index: 10;
        }

        .main-title {
            font-family: 'Anton', sans-serif;
            font-size: 5rem;
            text-transform: uppercase;
            color: var(--text-white);
            letter-spacing: 3px;
            text-shadow: 3px 3px 0px rgba(0,0,0,0.8);
            margin-bottom: 15px;
        }

        .credits {
            font-family: 'Oswald', sans-serif;
            font-size: 0.9rem;
            font-weight: 700;
            text-transform: uppercase;
            color: #ccc;
            letter-spacing: 1px;
        }

        .credits strong {
            color: var(--primary-red);
        }

        /* Footer */
        .page-footer {
            position: absolute;
            bottom: 20px;
            right: 40px;
            font-family: 'Oswald', sans-serif;
            font-size: 0.8rem;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 1px;
            z-index: 20;
        }

        .page-footer .logo {
            color: var(--primary-red);
            font-weight: 900;
            font-size: 1rem;
        }

        /* Responsive */
        @media (max-width: 900px) {
            .quote-text { font-size: 3rem; }
            .main-title { font-size: 3.5rem; }
            .quote-overlay { top: 20px; left: 20px; max-width: 300px; }
            .bottom-info { bottom: 20px; left: 20px; }
.magazine-spread {
           
            min-height: 300px;
        }

        }

        @media (max-width: 600px) {
            .quote-text { font-size: 2.2rem; }
            .main-title { font-size: 2.5rem; }
            
        }

.container2 {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--card-bg);
            box-shadow: 0 10px 40px rgba(0,0,0,0.1);
            padding: 20px;
            border-radius: 8px;
            border-top: 10px solid var(--primary-red);
        }

        /* Header */
        .main-header {
            text-align: center;
            margin-bottom: 40px;
            border-bottom: 4px solid var(--primary-red);
            padding-bottom: 20px;
        }

        .main-title2 {
            font-family: 'Anton', sans-serif;
            font-size: 4rem;
            text-transform: uppercase;
            color: var(--text-dark);
            line-height: 1;
            margin-bottom: 15px;
            letter-spacing: 3px;
        }

        .main-title span {
            color: var(--primary-red);
        }

        .subtitle {
            font-family: 'Oswald', sans-serif;
            font-size: 1.3rem;
            font-weight: 700;
            color: var(--text-grey);
            text-transform: uppercase;
            letter-spacing: 1px;
        }

 .intro-text {
            font-size: 1.15rem;
            color: var(--text-dark);
            font-weight: 700;
            margin-bottom: 30px;
            padding: 20px;
            background: #fff0f0;
            border-left: 5px solid var(--primary-red);
            border-radius: 0 8px 8px 0;
        }

        .intro-text::first-letter {
            font-family: 'Anton', sans-serif;
            font-size: 4rem;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            margin-top: 5px;
            color: var(--primary-red);
        }

        /* Section Headers */
        .section-header {
           
            font-size: 2rem;
            text-transform: uppercase;
            color: var(--primary-red);
            margin: 40px 0 20px 0;
            border-bottom: 3px solid var(--primary-red);
            display: inline-block;
            padding-bottom: 5px;
        }

        /* Article Text */
        .article-text {
            font-size: 1.05rem;
            color: var(--text-grey);
            text-align: justify;
            margin-bottom: 20px;
        }

        .article-text p {
            margin-bottom: 15px;
        }

        .article-text strong {
            color: var(--text-dark);
            font-weight: 700;
        }

        /* Quote Block */
        .quote-block {
            background: #f9f9f9;
            border-left: 5px solid var(--primary-red);
            padding: 20px 25px;
            margin: 25px 0;
            border-radius: 0 8px 8px 0;
            font-style: normal;
            color: #444;
        }

        

        /* Highlight Box */
        .highlight-box {
            background: var(--primary-red);
            color: #fff;
            padding: 25px;
            border-radius: 8px;
            margin: 30px 0;
            box-shadow: 0 5px 20px rgba(211, 47, 47, 0.3);
        }

        .highlight-box p {
            font-size: 1.1rem;
            line-height: 1.6;
            font-weight: 700;
        }

 .section-title {
            
            font-size: 2.5rem;
            text-transform: uppercase;
            color: var(--primary-red);
            margin-bottom: 10px;
        }

  .workout-section {
            margin: 40px 0;
        }

        .workout-title {
            
            font-size: 2.5rem;
            text-transform: uppercase;
            color: #fff;
            background: var(--primary-red);
            padding: 20px;
            text-align: center;
            border-radius: 8px 8px 0 0;
            letter-spacing: 2px;
        }

        .workout-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 20px;
            padding: 10px;
            background: #f9f9f9;
            border: 0px solid var(--primary-red);
            border-top: none;
            border-radius: 0 0 8px 8px;
        }

        .day-card {
            background: #fff;
            padding: 20px;
            border-radius: 0px;
            box-shadow: 0 2px 10px rgba(0,0,0,0.05);
            border-left: 4px solid var(--primary-red);
        }

        .day-title {
            font-family: 'Oswald', sans-serif;
            font-size: 1.3rem;
            font-weight: 700;
            color: var(--primary-red);
            text-transform: uppercase;
            margin-bottom: 15px;
            border-bottom: 2px solid #eee;
            padding-bottom: 8px;
        }

        .exercise-list {
            list-style: none;
            font-size: 0.95rem;
        }

        .exercise-list li {
            margin-bottom: 10px;
            padding-left: 15px;
            position: relative;
            color: var(--text-grey);
        }

        .exercise-list li::before {
            content: '•';
            color: var(--primary-red);
            position: absolute;
            left: 0;
            font-weight: bold;
            font-size: 1.2rem;
        }

        .exercise-list li strong {
            color: var(--primary-red);
            font-weight: 700;
        }

        .nasty-curl-box {
            background: #fff0f0;
            border: 1px dashed var(--primary-red);
            padding: 15px;
            margin-top: 15px;
            border-radius: 4px;
            font-size: 0.9rem;
        }

        .nasty-curl-box strong {
            color: var(--primary-red);
            display: block;
            margin-bottom: 8px;
            font-family: 'Oswald', sans-serif;
            text-transform: uppercase;
        }
 @media (max-width: 768px) {
           
            .section-title { font-size: 2rem; }
            .workout-grid { grid-template-columns: 1fr; }
            .workout-title { font-size: 1.8rem; }
            .photo-placeholder { height: 250px; }
        }