@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@300;400;700;900&family=Oswald:wght@400;700&display=swap');

        :root {
            --primary-red: #d32f2f;
            --text-dark: #222;
            --text-grey: #555;
            --bg-light: #f5f5f5;
            --card-bg: #ffffff;


        }

        * { box-sizing: border-box; margin: 0; padding: 0; }

       

        .container2 {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--card-bg);
            box-shadow: 0 10px 40px rgba(0,0,0,0.1);
            padding: 20px;
            border-radius: 8px;
            border-top: 10px solid var(--primary-red);
        }

        

        /* Header */
        .main-header {
            text-align: center;
            margin-bottom: 40px;
            padding-bottom: 30px;
            border-bottom: 4px solid var(--primary-red);
        }

        .main-title {
           
            font-size: 6rem;
            text-transform: uppercase;
            line-height: 0.95;
            margin-bottom: 20px;
            letter-spacing: 2px;
        }

        .main-title .white {
            color: var(--text-dark);
            display: block;
        }

        .main-title .red {
            color: var(--primary-red);
            display: block;
        }

        .byline {
            font-size: 0.9rem;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-weight: 700;
        }

        .byline strong {
            color: var(--primary-red);
        }

        /* Content Section */
        .content-section {
            margin: 40px 0;
        }

        .intro-text {
            font-size: 1.1rem;
            color: var(--text-grey);
            text-align: justify;
            margin-bottom: 20px;
        }

        .intro-text::first-letter {
            font-family: 'Anton', sans-serif;
            font-size: 4rem;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            margin-top: 5px;
            color: var(--primary-red);
        }

        /* Quote Block */
        .quote-block {
            background: var(--primary-red);
            color: #fff;
            padding: 30px;
            border-radius: 8px;
            margin: 30px 0;
            text-align: center;
            box-shadow: 0 5px 20px rgba(211, 47, 47, 0.3);
        }

        .quote-block h3 {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            letter-spacing: 2px;
        }

        .quote-block p {
            font-size: 1.1rem;
            line-height: 1.6;
        }

        /* Info Cards */
        .info-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 20px;
            margin: 30px 0;
        }

        .info-card {
            background: #f9f9f9;
            border-left: 5px solid var(--primary-red);
            padding: 20px;
            border-radius: 0 8px 8px 0;
        }

        .info-card h3 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.3rem;
            text-transform: uppercase;
            color: var(--primary-red);
            margin-bottom: 10px;
        }

        .info-card p {
            font-size: 0.95rem;
            color: var(--text-grey);
            line-height: 1.6;
        }

        /* Footer */
        .page-footer {
            margin-top: 40px;
            padding-top: 20px;
            border-top: 2px solid #eee;
            text-align: center;
            font-size: 0.8rem;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 2px;
        }

        .footer-logo {
            font-weight: 900;
            color: var(--primary-red);
        }

        /* Responsive */
        @media (max-width: 768px) {
            
            .main-title { font-size: 3.5rem; }
            .info-grid { grid-template-columns: 1fr; }
            .photo-placeholder { height: 350px; }
        }

        @media (max-width: 480px) {
            .main-title { font-size: 2.5rem; }
        }

.subtitle {
            font-family: 'Oswald', sans-serif;
            font-size: 1.3rem;
            font-weight: 700;
            text-transform: uppercase;
            color: var(--text-grey);
        }

 .article-text {
            font-size: 1.05rem;
            color: var(--text-grey);
            text-align: justify;
            margin-bottom: 25px;
        }

        .article-text p { margin-bottom: 15px; }
        .article-text strong { color: var(--text-dark); }

        /* Schedule Box */
        .schedule-box {
            background: #fff0f0;
            border: 2px solid var(--primary-red);
            border-radius: 12px;
            padding: 20px;
            margin: 40px 0;
        }

        .schedule-title {
            
            font-size: 2rem;
            text-transform: uppercase;
            color: var(--primary-red);
            text-align: center;
            margin-bottom: 25px;
            line-height: 1.1;
        }

        .day-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 20px;
        }

        .day-card {
            background: #fff;
            padding: 15px;
            border-radius: 8px;
            box-shadow: 0 2px 5px rgba(0,0,0,0.05);
        }

        .day-name {
            
            font-weight: 700;
            color: var(--primary-red);
            font-size: 1.1rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            border-bottom: 2px solid #eee;
            padding-bottom: 5px;
        }

        .exercise-list {
            list-style: none;
            font-size: 0.9rem;
            color: var(--text-grey);
        }

        .exercise-list li {
            margin-bottom: 5px;
            padding-left: 15px;
            position: relative;
        }

        .exercise-list li::before {
            content: '•';
            position: absolute;
            left: 0;
            color: var(--primary-red);
        }

        .rest-day {
            text-align: center;
            padding: 20px;
            
            font-size: 1.7rem;
            color: #888;
            background: #f9f9f9;
            border-radius: 8px;
            grid-column: 1 / -1;
        }

        /* Smoothie Box */
        .smoothie-box {
            background: var(--primary-red);
            color: #fff;
            padding: 30px;
            border-radius: 12px;
            margin: 40px 0;
        }

        .smoothie-title {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 20px;
            text-align: center;
        }

        .ingredients-grid {
            display: grid;
            grid-template-columns: 1fr 1fr 1fr;
            gap: 20px;
            margin-bottom: 20px;
        }

        .ingredient-col h4 {
            font-family: 'Oswald', sans-serif;
            text-transform: uppercase;
            margin-bottom: 10px;
            border-bottom: 1px solid rgba(255,255,255,0.3);
            padding-bottom: 5px;
        }

        .ingredient-col ul {
            list-style: none;
            font-size: 0.95rem;
        }

        .ingredient-col li { margin-bottom: 5px; }

        .smoothie-text {
            font-size: 1rem;
            line-height: 1.6;
            text-align: justify;
            border-top: 1px solid rgba(255,255,255,0.3);
            padding-top: 15px;
        }

        /* Footer */
        .page-footer {
            margin-top: 40px;
            padding-top: 20px;
            border-top: 2px solid #eee;
            text-align: center;
            font-size: 0.8rem;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 2px;
        }

        .footer-logo {
            font-weight: 900;
            color: var(--primary-red);
        }
 .diet-section {
            margin-bottom: 40px;
        }

        .section-title {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            color: var(--primary-red);
            text-transform: uppercase;
            margin-bottom: 20px;
            border-bottom: 3px solid var(--primary-red);
            display: inline-block;
        }

        .meal-card {
            background: #fff0f0;
            border-left: 5px solid var(--primary-red);
            padding: 20px;
            margin-bottom: 15px;
            border-radius: 0 8px 8px 0;
        }

        .meal-num {
            font-family: 'Oswald', sans-serif;
            font-weight: 700;
            color: var(--primary-red);
            font-size: 1.1rem;
            margin-bottom: 5px;
        }


        /* Responsive */
        @media (max-width: 768px) {
           
            .main-title { font-size: 2.5rem; }
            .day-grid { grid-template-columns: 1fr; }
            .ingredients-grid { grid-template-columns: 1fr; }
        }