@import url('https://fonts.googleapis.com/css2?family=Anton&family=Oswald:wght@400;700&family=Roboto:wght@300;400;700&display=swap');

        :root {
            --primary-red: #d32f2f;
            --bg-dark: #111;
            --text-white: #fff;
            --text-grey: #aaa;
            --text-dark: #222;
           
            --bg-light: #f5f5f5;
            --card-bg: #ffffff;
        }

        * { box-sizing: border-box; margin: 0; padding: 0; }

       

        .magazine-spread2 {
            margin: 0px;
           
        }

        /* Left Page - Text */
        .left-page {
            padding: 60px 40px;
            display: flex;
            flex-direction: column;
            justify-content: space-between;
            position: relative;
            background: #fff;
        }

        .main-title {
            
            font-size: 6rem;
            line-height: 0.9;
            text-transform: uppercase;
            color: var(--primary-red);
            margin-bottom: 40px;
            text-shadow: 4px 4px 0px rgba(0,0,0,0.8);
            letter-spacing: 2px;
        }

        .credits {
            font-family: 'Oswald', sans-serif;
            font-size: 0.9rem;
            color: var(--text-grey);
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 30px;
        }

        .credits strong {
            color: var(--primary-red);
        }

        .intro-text {
            font-family: 'Oswald', sans-serif;
            font-size: 1.3rem;
            font-weight: 700;
            text-transform: uppercase;
            color: #000;
            line-height: 1.4;
            margin-bottom: 40px;
        }

        .intro-text .highlight {
            color: var(--primary-red);
            font-size: 1.5rem;
            display: block;
            margin-top: 10px;
        }

        .page-numbers {
            font-family: 'Oswald', sans-serif;
            font-size: 0.8rem;
            color: var(--text-grey);
            text-transform: uppercase;
            letter-spacing: 2px;
        }

        /* Right Page - Image */
        .right-page {
            position: relative;
            background: #000;
            overflow: hidden;
        }

        

        /* Responsive */
        @media (max-width: 900px) {
            .magazine-spread { grid-template-columns: 1fr; }
            .main-title { font-size: 4rem; }
            .left-page { padding: 40px 20px; min-height: 500px; }
            .right-page { min-height: 500px; }
        }

        @media (max-width: 600px) {
            .main-title { font-size: 3rem; }
            .intro-text { font-size: 1.1rem; }
        }
.container2 {
            max-width: 100%;
            margin: 0 auto;
            background: var(--card-bg);
            box-shadow: 0 10px 40px rgba(0,0,0,0.1);
            padding: 20px;
            border-radius: 8px;
            border-top: 10px solid var(--primary-red);
        }
 .article-text {
            font-size: 1.05rem;
            color: #612403;
            text-align: justify;
            margin-bottom: 20px;
        }

        .article-text p { margin-bottom: 15px; }
        .article-text strong { color: var(--text-dark); font-weight: 700; }

        /* Highlight Boxes */
        .highlight-box {
            background: #fff0f0;
            border-left: 5px solid var(--primary-red);
            padding: 20px 20px;
            margin: 25px 0;
            border-radius: 0 8px 8px 0;
        }

        .highlight-box h4 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.2rem;
            text-transform: uppercase;
            color: var(--primary-red);
            margin-bottom: 10px;
        }

        .highlight-box p {
            font-size: 1rem;
            color: #612403;
            line-height: 1.6;
        }

        /* Exercise Cards */
        .exercise-card {
            background: #fff;
            border: 2px solid #eee;
            border-radius: 12px;
            padding: 20px;
            margin: 30px 0;
            box-shadow: 0 5px 15px rgba(0,0,0,0.05);
        }

        .exercise-number {
            display: inline-block;
            background: var(--primary-red);
            color: #fff;
            font-family: 'Anton', sans-serif;
            font-size: 1.2rem;
            padding: 8px 20px;
            border-radius: 20px;
            margin-bottom: 15px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .exercise-title {
            font-family: 'Oswald', sans-serif;
            font-size: 1.8rem;
            font-weight: 700;
            text-transform: uppercase;
            color: var(--text-dark);
            margin-bottom: 20px;
            border-bottom: 2px solid var(--primary-red);
            padding-bottom: 10px;
        }

        .exercise-text {
            font-size: 1.05rem;
            color: #612403;
            text-align: justify;
            line-height: 1.8;
        }

        .exercise-text p { margin-bottom: 15px; }
        .exercise-text strong { color: var(--text-dark); }

        /* Key Points */
        .key-points {
            background: #f9f9f9;
            border-left: 5px solid var(--primary-red);
            padding: 20px 25px;
            margin: 20px 0;
            border-radius: 0 8px 8px 0;
        }

        .key-points h4 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.2rem;
            text-transform: uppercase;
            color: var(--primary-red);
            margin-bottom: 10px;
        }

        .key-points ul { list-style: none; padding: 0; }

        .key-points li {
            position: relative;
            padding-left: 25px;
            margin-bottom: 8px;
            font-size: 0.95rem;
            color: #8c3404;
        }

        .key-points li::before {
            content: '✓';
            position: absolute;
            left: 0;
            color: var(--primary-red);
            font-weight: 900;
        }
 @media (max-width: 768px) {
           
            .main-title { font-size: 3rem; }
            
            .exercise-title { font-size: 1.4rem; }
        }

  .workout-table-container {
            margin: 40px 0;
            overflow-x: auto;
        }

        .table-title {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            color: var(--text-dark);
            text-align: center;
            margin-bottom: 20px;
            padding: 15px;
            background: var(--primary-red);
            color: #fff;
            border-radius: 8px 8px 0 0;
            letter-spacing: 2px;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.95rem;
        }

        .workout-table thead {
            background: #222;
            color: #fff;
        }

        .workout-table th {
            padding: 15px;
            text-align: left;
            font-family: 'Oswald', sans-serif;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-size: 0.9rem;
        }

        .workout-table th:nth-child(2),
        .workout-table th:nth-child(3) {
            text-align: center;
            width: 80px;
        }

        .workout-table tbody tr {
            border-bottom: 1px solid #eee;
        }

        .workout-table tbody tr:nth-child(even) {
            background: #f9f9f9;
        }

        .workout-table td {
            padding: 15px;
            vertical-align: top;
        }

        .workout-table td:nth-child(2),
        .workout-table td:nth-child(3) {
            text-align: center;
            font-weight: 700;
            font-family: 'Oswald', sans-serif;
            font-size: 1.1rem;
            color: var(--primary-red);
        }

        .workout-table td:first-child {
            font-weight: 700;
            color: var(--text-dark);
        }

        .workout-table td:last-child {
            font-size: 0.9rem;
            color: #8c3404;
        }

        /* Notes Box */
        .notes-box {
            background: #fff0f0;
            border-left: 5px solid var(--primary-red);
            padding: 25px;
            margin: 30px 0;
            border-radius: 0 8px 8px 0;
        }

        .notes-box h3 {
            font-family: 'Oswald', sans-serif;
            font-size: 1.3rem;
            text-transform: uppercase;
            color: var(--primary-red);
            margin-bottom: 15px;
        }

        .notes-box p {
            font-size: 1rem;
            color: #8c3404;
            margin-bottom: 15px;
            line-height: 1.7;
        }

        .notes-box p:last-child {
            margin-bottom: 0;
        }

        .notes-box strong {
            color: var(--text-dark);
        }

        /* Highlight Quote */
        .highlight-quote {
            background: var(--primary-red);
            color: #fff;
            padding: 30px;
            border-radius: 8px;
            margin: 30px 0;
            text-align: center;
            box-shadow: 0 5px 20px rgba(211, 47, 47, 0.3);
        }

        .highlight-quote p {
            font-family: 'Oswald', sans-serif;
            font-size: 1.5rem;
            font-weight: 700;
            text-transform: uppercase;
            line-height: 1.4;
        }

        /* Footer */
        .page-footer {
            margin-top: 40px;
            padding-top: 20px;
            border-top: 2px solid #eee;
            text-align: center;
            font-size: 0.8rem;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 2px;
        }

        .footer-logo {
            font-weight: 900;
            color: var(--primary-red);
        }