@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@300;400;700;900&family=Oswald:wght@400;700&display=swap');

        :root {
            --primary-yellow: #f5d300;
            --primary-dark: #1a1a1a;
            --text-dark: #222;
            --text-grey: #555;
            --bg-light: #f9f9f9;
            --card-bg: #ffffff;
        }

        * { box-sizing: border-box; margin: 0; padding: 0; }

       

        .container2 {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--card-bg);
            box-shadow: 0 10px 40px rgba(0,0,0,0.1);
            padding: 20px;
            border-radius: 8px;
            border-top: 10px solid var(--primary-yellow);
        }

        /* Header */
        .main-header {
            text-align: center;
            margin-bottom: 40px;
            border-bottom: 4px solid var(--primary-yellow);
            padding-bottom: 20px;
        }

        .main-title {
            font-family: 'Anton', sans-serif;
            font-size: 4rem;
            text-transform: uppercase;
            color: var(--primary-dark);
            line-height: 1;
            margin-bottom: 10px;
            letter-spacing: 2px;
        }

        .main-title .highlight {
            color: var(--primary-yellow);
            display: block;
            text-shadow: 2px 2px 0 rgba(0,0,0,0.1);
        }

        .byline {
            font-family: 'Oswald', sans-serif;
            font-size: 0.9rem;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 20px;
        }

        .subtitle {
            font-family: 'Oswald', sans-serif;
            font-size: 1.3rem;
            font-weight: 700;
            text-transform: uppercase;
            color: var(--text-dark);
            line-height: 1.4;
            max-width: 700px;
            margin: 0 auto;
        }

        

        /* Intro Text */
        .intro-text {
            font-size: 1.15rem;
            color: var(--text-dark);
            font-weight: 700;
            margin-bottom: 30px;
            padding: 20px;
            background: #fffde7;
            border-left: 5px solid var(--primary-yellow);
            border-radius: 0 8px 8px 0;
        }

        .intro-text::first-letter {
            font-family: 'Anton', sans-serif;
            font-size: 4.5rem;
            float: left;
            line-height: 0.8;
            margin-right: 12px;
            margin-top: 5px;
            color: var(--primary-dark);
        }

        /* Article Text */
        .article-text {
            font-size: 1.1rem;
            color: var(--text-grey);
            text-align: justify;
            margin-bottom: 20px;
        }

        .article-text p {
            margin-bottom: 20px;
        }

        .article-text strong {
            color: var(--text-dark);
            font-weight: 700;
        }

        /* Quote Block */
        .quote-block {
            background: #fffde7;
            border-left: 5px solid var(--primary-yellow);
            padding: 25px;
            margin: 25px 0;
            border-radius: 0 8px 8px 0;
            font-style: italic;
            color: #444;
            font-size: 1.1rem;
            line-height: 1.6;
        }

        
        /* Highlight Box */
        .highlight-box {
            background: var(--primary-dark);
            color: #fff;
            padding: 30px;
            border-radius: 8px;
            margin: 30px 0;
            box-shadow: 0 5px 20px rgba(0,0,0,0.3);
        }

        .highlight-box h3 {
            font-family: 'Anton', sans-serif;
            font-size: 1.8rem;
            text-transform: uppercase;
            color: var(--primary-yellow);
            margin-bottom: 15px;
            letter-spacing: 2px;
        }

        .highlight-box p {
            font-size: 1.1rem;
            line-height: 1.6;
            color: #ddd;
        }

        .highlight-box strong {
            color: #fff;
        }

        /* Photo Credits */
        .photo-credits {
            margin-top: 30px;
            padding: 15px;
            background: #f5f5f5;
            border-radius: 4px;
            font-size: 0.85rem;
            color: #888;
            text-align: center;
        }

        .photo-credits strong {
            color: var(--text-dark);
        }

        /* Footer */
        .page-footer {
            margin-top: 40px;
            padding-top: 20px;
            border-top: 2px solid #eee;
            display: flex;
            justify-content: space-between;
            font-size: 0.8rem;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 2px;
            font-weight: 700;
        }

        .footer-logo {
            font-weight: 900;
            color: var(--primary-yellow);
            background: var(--primary-dark);
            padding: 2px 8px;
            border-radius: 3px;
        }

        /* Responsive */
        @media (max-width: 768px) {
            
            .main-title { font-size: 2.5rem; }
            .subtitle { font-size: 1.1rem; }
            .photo-placeholder { height: 350px; }
            .page-footer { flex-direction: column; gap: 10px; text-align: center; }
        }

        @media (max-width: 480px) {
            .main-title { font-size: 2rem; }
            .intro-text::first-letter { font-size: 3rem; }
        }
 .food-facts {
            background: #fffde7;
            border: 3px solid var(--primary-yellow);
            border-radius: 12px;
            padding: 30px;
            margin: 40px 0;
        }

        .food-facts-title {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            color: var(--primary-dark);
            text-align: center;
            margin-bottom: 20px;
            padding-bottom: 10px;
            border-bottom: 3px solid var(--primary-yellow);
        }

        .food-facts-intro {
            font-size: 1rem;
            color: var(--text-grey);
            font-style: italic;
            margin-bottom: 20px;
            text-align: justify;
        }

        .meal-section {
            margin-bottom: 20px;
        }

        .meal-title {
            font-family: 'Oswald', sans-serif;
            font-weight: 700;
            color: var(--primary-dark);
            font-size: 1.1rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            padding: 8px 15px;
            background: var(--primary-yellow);
            border-radius: 4px;
            display: inline-block;
        }

        .meal-list {
            list-style: none;
            padding-left: 15px;
        }

        .meal-list li {
            padding: 6px 0;
            font-size: 1rem;
            color: var(--text-dark);
            border-bottom: 1px dashed #eee;
        }

        .meal-list li:last-child { border-bottom: none; }

        .meal-list li strong {
            color: var(--primary-dark);
            font-weight: 700;
        }

        /* Training Schedule */
        .training-section {
            margin: 40px 0;
        }

        .training-title {
            
            font-size: 2.2rem;
            text-transform: uppercase;
            color: #fff;
            background: var(--primary-dark);
            padding: 20px;
            text-align: center;
            border-radius: 8px 8px 0 0;
            letter-spacing: 2px;
        }

        .training-intro {
            background: #fffde7;
            border: 2px solid var(--primary-yellow);
            border-top: none;
            padding: 20px;
            font-style: italic;
            color: var(--text-grey);
            font-size: 1.05rem;
        }

        .days-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 20px;
            padding: 30px 0px;
            background: #f9f9f9;
            border: 0px solid var(--primary-dark);
            border-top: none;
            border-radius: 0 0 8px 8px;
        }

        .day-card {
            background: #fff;
            padding: 20px;
            border-radius: 0px;
            box-shadow: 0 2px 10px rgba(0,0,0,0.05);
            border-left: 5px solid var(--primary-yellow);
        }

        .day-card.rest {
            background: #fffde7;
            border-left-color: var(--primary-dark);
            text-align: center;
        }

        .day-title {
            font-family: 'Oswald', sans-serif;
            font-size: 1.2rem;
            font-weight: 700;
            color: var(--primary-dark);
            text-transform: uppercase;
            margin-bottom: 12px;
            padding-bottom: 8px;
            border-bottom: 2px solid var(--primary-yellow);
        }

        .day-card.rest .day-title {
            border-bottom-color: var(--primary-dark);
        }

        .exercise-list {
            list-style: none;
            font-size: 0.95rem;
        }

        .exercise-list li {
            margin-bottom: 8px;
            padding-left: 15px;
            position: relative;
            color: var(--text-grey);
        }

        .exercise-list li::before {
            content: '•';
            color: var(--primary-yellow);
            position: absolute;
            left: 0;
            font-weight: bold;
            font-size: 1.3rem;
            line-height: 1;
        }

        .exercise-list li strong {
            color: var(--primary-dark);
            font-weight: 700;
        }

        .day-card.rest .rest-text {
            font-family: 'Oswald', sans-serif;
            font-size: 1.3rem;
            font-weight: 700;
            color: var(--primary-dark);
            text-transform: uppercase;
            padding: 20px 0;
        }
  @media (max-width: 768px) {
           
            .section-title { font-size: 2rem; }
            .days-grid { grid-template-columns: 1fr; }
            .training-title { font-size: 1.5rem; }
            
        }