* { margin: 0; padding: 0; box-sizing: border-box; }

:root {
  --red-primary: #E63946;
  --red-dark: #C1121F;
  --yellow-accent: #FFB703;
  --black: #1A1A1A;
  --white: #FFFFFF;
  --gray-light: #F5F5F5;
  --gray-medium: #B0B0B0;
  --text-dark: #2D2D2D;
  --text-gray: #5A5A5A;
}

body2 {
  font-family: 'PT Serif', 'Georgia', serif;
  background-color: #f0f0f0;
  color: var(--black);
  line-height: 1.6;
}

/* ============================================
   МАКЕТ РАЗВОРОТА
   ============================================ */
.magazine-spread {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  max-width: 1400px;
  margin: 0 auto;
  background: var(--white);
  box-shadow: 0 4px 20px rgba(0,0,0,0.2);
}

/* ============================================
   КРАСНАЯ ПОЛОСА СВЕРХУ
   ============================================ */
.red-bar {
  grid-column: 1 / -1;
  height: 12px;
  background: var(--red-primary);
}

/* ============================================
   СТРАНИЦЫ
   ============================================ */
.page-left, .page-right {
  padding: 1rem;
  position: relative;
}

.page-left {
  border-right: 1px solid var(--gray-medium);
}

/* ============================================
   ГЛАВНЫЙ ЗАГОЛОВОК
   ============================================ */
.main-headline {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 5rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -0.02em;
  line-height: 0.9;
  margin-bottom: 1.5rem;
  color: var(--black);
}

.main-headline .top-line {
  display: block;
  font-size: 1em;
}

.main-headline .bottom-line {
  display: flex;
  align-items: center;
  gap: 0.3em;
  flex-wrap: wrap;
}

.main-headline .top-word {
  color: var(--black);
}

.main-headline .hits-word {
  color: var(--black);
}

.main-headline .number-circle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 1.2em;
  height: 1.2em;
  background: var(--red-primary);
  color: var(--white);
  border-radius: 50%;
  font-size: 0.9em;
  position: relative;
  top: -0.1em;
}

/* ============================================
   КРЕДИТЫ
   ============================================ */
.credits {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.75rem;
  color: var(--text-gray);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  margin-bottom: 2rem;
  padding-left: 0.3rem;
}

.credits strong {
  color: var(--text-dark);
  font-weight: 700;
}

/* ============================================
   ПОДЗАГОЛОВОК
   ============================================ */
.sub-headline {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 1.3rem;
  font-weight: 900;
  color: var(--black);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 1rem;
  border-bottom: 3px solid var(--red-primary);
  padding-bottom: 0.5rem;
}

/* ============================================
   БУКВИЦА
   ============================================ */
.article-text .drop-cap {
  float: left;
  font-size: 4rem;
  line-height: 0.7;
  padding-right: 0.15rem;
  padding-top: 0.1rem;
  color: var(--black);
  font-weight: 700;
  font-family: 'PT Serif', 'Georgia', serif;
}

/* ============================================
   ОСНОВНОЙ ТЕКСТ
   ============================================ */
.article-text {
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 0.9rem;
  line-height: 1.7;
  color: var(--text-dark);
  margin-bottom: 1rem;
  text-align: justify;
  hyphens: auto;
}

.article-text.small {
  font-size: 0.85rem;
  color: var(--text-gray);
  font-style: italic;
}

/* ============================================
   ФОТО В ТЕКСТЕ
   ============================================ */
.photo-inline {
  float: right;
  width: 45%;
  margin: 0.5rem 0 1rem 1.5rem;
  border: 2px solid var(--black);
}

.photo-inline img {
  width: 100%;
  height: auto;
  display: block;
}

.photo-inline-caption {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.7rem;
  color: var(--text-gray);
  text-align: center;
  padding: 0.3rem;
  background: var(--gray-light);
  text-transform: uppercase;
  letter-spacing: 0.1em;
}

/* ============================================
   БЛОК THE SESSION BEGINS
   ============================================ */
.session-block {
  background: var(--gray-light);
  border-left: 4px solid var(--red-primary);
  padding: 1.2rem;
  margin: 1.5rem 0;
}

.session-title {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 1rem;
  font-weight: 900;
  color: var(--black);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 0.8rem;
}

.session-text {
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 0.85rem;
  color: var(--text-dark);
  line-height: 1.6;
  margin-bottom: 0.8rem;
}

.session-list {
  list-style: none;
  padding: 0;
  margin: 0.8rem 0;
}

.session-list li {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.85rem;
  color: var(--text-dark);
  padding: 0.3rem 0;
  padding-left: 1.5rem;
  position: relative;
}

.session-list li::before {
  content: '•';
  position: absolute;
  left: 0;
  color: var(--red-primary);
  font-weight: 700;
  font-size: 1.2em;
}

.session-list li strong {
  color: var(--black);
  font-weight: 700;
}

/* ============================================
   БЛОК ESSENTIALS
   ============================================ */
.essentials-block {
  margin: 1.5rem 0;
}

.essentials-title {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 1.1rem;
  font-weight: 900;
  color: var(--black);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 1rem;
  padding-bottom: 0.5rem;
  border-bottom: 2px solid var(--black);
}

.essential-item {
  display: flex;
  gap: 1rem;
  margin-bottom: 1rem;
  padding-bottom: 1rem;
  border-bottom: 1px dashed var(--gray-medium);
}

.essential-item:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.essential-number {
  flex-shrink: 0;
  width: 32px;
  height: 32px;
  background: var(--black);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-weight: 700;
  font-size: 0.9rem;
}

.essential-text {
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 0.85rem;
  color: var(--text-dark);
  line-height: 1.6;
}

.essential-text strong {
  color: var(--black);
  font-weight: 700;
}

/* ============================================
   ПРАВАЯ СТРАНИЦА — БОЛЬШОЕ ФОТО
   ============================================ */
.main-photo-container {
  width: 100%;
  height: 50vh;
  min-height: 400px;
  margin-bottom: 1.5rem;
  border: 3px solid var(--black);
  overflow: hidden;
}

.main-photo {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: contrast(1.1);
}

/* ============================================
   БЛОК УПРАЖНЕНИЯ
   ============================================ */
.exercise-block {
  margin-bottom: 1.5rem;
}

.exercise-header {
  display: flex;
  align-items: center;
  gap: 0.8rem;
  margin-bottom: 0.8rem;
}

.exercise-arrow {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  background: var(--yellow-accent);
  color: var(--black);
  border-radius: 50%;
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-weight: 900;
  font-size: 1.2rem;
  flex-shrink: 0;
}

.exercise-title {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 1.1rem;
  font-weight: 900;
  color: var(--black);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  line-height: 1.2;
}

.exercise-title .exercise-subtitle {
  display: block;
  font-size: 0.85rem;
  font-weight: 400;
  color: var(--text-gray);
  font-style: italic;
  text-transform: none;
  letter-spacing: 0;
  margin-top: 0.2rem;
}

.exercise-description {
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 0.85rem;
  color: var(--text-dark);
  line-height: 1.6;
  margin-bottom: 1rem;
  padding-left: 3.2rem;
}

/* Шаги упражнения */
.steps-list {
  margin: 1rem 0;
  padding-left: 3.2rem;
}

.step-item {
  margin-bottom: 0.8rem;
  padding-bottom: 0.8rem;
  border-bottom: 1px dashed var(--gray-medium);
}

.step-item:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.step-label {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.8rem;
  font-weight: 900;
  color: var(--white);
  background: var(--red-primary);
  padding: 0.2rem 0.6rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  display: inline-block;
  margin-bottom: 0.3rem;
}

.step-text {
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 0.85rem;
  color: var(--text-dark);
  line-height: 1.6;
}

/* Reps and Sets */
.reps-sets-block {
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 2px solid var(--red-primary);
  padding-left: 3.2rem;
}

.reps-sets-title {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.85rem;
  font-weight: 900;
  color: var(--red-primary);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 0.5rem;
}

.reps-sets-text {
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 0.85rem;
  color: var(--text-dark);
  line-height: 1.6;
}

.reps-sets-text strong {
  color: var(--black);
  font-weight: 700;
}

/* ============================================
   НОМЕРА СТРАНИЦ
   ============================================ */
.page-number {
  position: absolute;
  bottom: 1.5rem;
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.75rem;
  color: var(--text-gray);
  text-transform: uppercase;
  letter-spacing: 0.2em;
}

.page-number.left {
  left: 2rem;
}

.page-number.right {
  right: 2rem;
}

.page-number strong {
  color: var(--red-primary);
  font-weight: 900;
  font-size: 0.9rem;
}

/* ============================================
   АДАПТИВНОСТЬ
   ============================================ */
@media (max-width: 900px) {
  .magazine-spread {
    grid-template-columns: 1fr;
  }
  
  .main-headline {
    font-size: 3rem;
  }
  
  .photo-inline {
    float: none;
    width: 100%;
    margin: 1rem 0;
  }
  
  .exercise-description,
  .steps-list,
  .reps-sets-block {
    padding-left: 0;
  }
}
.tip-block {
  background: var(--gray-light);
  border-left: 4px solid var(--yellow-accent);
  padding: 1.2rem;
  margin: 1.5rem 0;
  position: relative;
}

.tip-header {
  display: flex;
  align-items: center;
  gap: 0.8rem;
  margin-bottom: 0.8rem;
}

.tip-number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 36px;
  height: 36px;
  background: var(--yellow-accent);
  color: var(--black);
  border-radius: 50%;
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-weight: 900;
  font-size: 1.2rem;
  flex-shrink: 0;
}

.tip-title {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 1.1rem;
  font-weight: 900;
  color: var(--black);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.tip-text {
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 0.85rem;
  color: var(--text-dark);
  line-height: 1.6;
  margin-bottom: 0.8rem;
}

.tip-text strong {
  color: var(--black);
  font-weight: 700;
}
.motivational-quote {
  background: var(--black);
  color: var(--white);
  padding: 2rem;
  margin: 2rem 0;
  text-align: center;
  position: relative;
}

.motivational-quote::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: var(--red-primary);
}

.motivational-text {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 1.3rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  line-height: 1.4;
  margin-bottom: 1rem;
}

.motivational-text .highlight {
  color: var(--yellow-accent);
}

.motivational-subtext {
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 0.9rem;
  color: var(--gray-medium);
  line-height: 1.6;
  font-style: italic;
  margin-bottom: 1rem;
}

.signature {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--white);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-top: 1rem;
}

.signature .aka {
  color: var(--yellow-accent);
}

.instagram-info {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.8rem;
  color: var(--gray-medium);
  margin-top: 0.8rem;
  line-height: 1.5;
}

.instagram-info strong {
  color: var(--white);
}