* { margin: 0; padding: 0; box-sizing: border-box; }

:root {
  --blue-primary: #00A8E8;
  --blue-dark: #007EA7;
  --blue-light: #00D9FF;
  --gold-primary: #C9A961;
  --gold-light: #D4B878;
  --gold-dark: #A68B4B;
  --bg-dark: #1A1A1A;
  --bg-darker: #0D0D0D;
  --cream-bg: #F5F0E6;
  --cream-light: #FAF7F0;
  --text-black: #1A1A1A;
  --text-dark: #2D2D2D;
  --text-gray: #5A5A5A;
  --white: #FFFFFF;

  --red-accent: #E63946;
  --gold-primary: #C9A961;
  --bg-dark: #1A1A1A;
  --bg-darker: #0D0D0D;
  --white: #FFFFFF;
  --gray-light: #E8E8E8;
 
}

body2 {
  font-family: 'PT Serif', 'Georgia', serif;
  background-color: var(--bg-dark);
  color: var(--text-black);
  line-height: 1.7;
  letter-spacing: 0.01em;
}

/* ============================================
   МАКЕТ РАЗВОРОТА
   ============================================ */
.magazine-spread {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0;
  max-width: 1600px;
  margin: 0 auto;
  background: var(--white);
}

/* ============================================
   ЛЕВАЯ СТРАНИЦА
   ============================================ */
.page-left {
  background: var(--white);
  padding: 2rem 1.5rem 1rem 1.5rem;
  position: relative;
}

/* ============================================
   ГЛАВНЫЙ ЗАГОЛОВОК (СТИЛЬ GET HENCH)
   ============================================ */
.main-headline-hench {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 3.5rem;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  line-height: 0.95;
  margin-bottom: 1.5rem;
  color: var(--text-black);
  text-shadow: 
    3px 3px 0 var(--blue-dark),
    6px 6px 0 rgba(0, 126, 167, 0.3);
  position: relative;
}

.main-headline-hench .line-1 {
  display: block;
  background: linear-gradient(135deg, var(--text-black) 0%, var(--text-dark) 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.main-headline-hench .line-2 {
  display: block;
  color: var(--blue-primary);
  text-shadow: 
    2px 2px 0 var(--blue-dark),
    4px 4px 0 rgba(0, 126, 167, 0.4);
  -webkit-text-fill-color: var(--blue-primary);
}

/* ============================================
   ПОДЗАГОЛОВОК
   ============================================ */
.sub-headline {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 2rem;
  font-weight: 700;
  color: var(--text-black);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 0.3rem;
  line-height: 1.1;
}

.sub-headline .highlight {
  display: block;
  font-size: 1.4rem;
  font-weight: 400;
  font-style: italic;
  color: var(--text-dark);
  letter-spacing: 0.05em;
  margin-top: 0.3rem;
}

/* ============================================
   КРЕДИТЫ
   ============================================ */
.credits {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.75rem;
  color: var(--text-gray);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  margin: 0.8rem 0 2rem 0;
  padding-left: 0.3rem;
  border-left: 3px solid var(--blue-primary);
}

.credits strong {
  color: var(--text-dark);
  font-weight: 700;
}

/* ============================================
   БУКВИЦА
   ============================================ */
.article-text .drop-cap {
  float: left;
  font-size: 4.5rem;
  line-height: 0.7;
  padding-right: 0.2rem;
  padding-top: 0.15rem;
  color: var(--text-black);
  font-weight: 700;
 
  margin-right: 0.1em;
}

/* ============================================
   ОСНОВНОЙ ТЕКСТ
   ============================================ */
.article-text {
 
  font-size: 1.05rem;
  line-height: 1.75;
  color: var(--text-dark);
  margin-bottom: 1.2rem;
  text-align: justify;
  hyphens: auto;
  -webkit-hyphens: auto;
  -moz-hyphens: auto;
}

.article-text.small {
  font-size: 0.85rem;
  color: var(--text-gray);
  line-height: 1.6;
  margin-bottom: 1rem;
}

/* ============================================
   ЗАГОЛОВОК РАЗДЕЛА (WHY?)
   ============================================ */
.section-why {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-black);
  text-transform: uppercase;
  letter-spacing: 0.15em;
  margin: 1.5rem 0 0.8rem 0;
  padding-bottom: 0.4rem;
  border-bottom: 2px solid var(--blue-primary);
  display: inline-block;
}

/* ============================================
   ФОТО В ТЕКСТЕ
   ============================================ */
.photo-inline {
  float: right;
  width: 45%;
  margin: 0.5rem 0 1rem 1.5rem;
  border: 3px solid var(--text-black);
  box-shadow: 4px 4px 0 rgba(0, 0, 0, 0.2);
}

.photo-inline img {
  width: 100%;
  height: auto;
  display: block;
}

/* ============================================
   ПРАВАЯ СТРАНИЦА
   ============================================ */
.page-right {
  background: var(--bg-darker);
  position: relative;
  overflow: hidden;
}

.main-photo-container {
  position: relative;
  width: 100%;
  height: 100vh;
  min-height: 800px;
}

.main-photo {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: contrast(1.1) saturate(1.1);
}

/* ============================================
   НОМЕРА СТРАНИЦ
   ============================================ */
.page-number {
  position: absolute;
  bottom: 1.5rem;
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.75rem;
  color: var(--text-gray);
  text-transform: uppercase;
  letter-spacing: 0.2em;
}

.page-number.left {
  left: 2.5rem;
}

.page-number.right {
  right: 2.5rem;
  color: var(--text-light);
}

.page-number strong {
  color: var(--blue-primary);
  font-weight: 700;
}


/* ============================================
   АДАПТИВНОСТЬ
   ============================================ */
@media (max-width: 900px) {
  .magazine-spread {
    grid-template-columns: 1fr;
  }
  
  .main-headline-hench {
    font-size: 2.5rem;
  }
  
  .sub-headline {
    font-size: 1.5rem;
  }
  
  .photo-inline {
    float: none;
    width: 100%;
    margin: 1rem 0;
  }
  
  .page-right {
    min-height: 600px;
  }
}

@media print {
  .page-divider { display: none; }
  .page-left, .page-right { 
    page-break-inside: avoid; 
    background: white; 
  }
}

.exercise-block {
  margin-bottom: 2.5rem;
  border: 2px solid var(--text-black);
  background: var(--white);
  box-shadow: 6px 6px 0 rgba(0, 0, 0, 0.15);
}

.exercise-header {
  background: var(--gray-light);
  padding: 1rem 1.5rem;
  border-bottom: 3px solid var(--text-black);
}

.exercise-number {
  display: inline-block;
  background: var(--red-accent);
  color: var(--white);
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  padding: 0.2rem 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 0.5rem;
}

.exercise-title {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--text-black);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.exercise-description {
  padding: 1.2rem 1.5rem;
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 0.9rem;
  color: var(--text-gray);
  line-height: 1.6;
  border-bottom: 1px solid var(--gray-light);
}

.exercise-sets {
  padding: 1.2rem 1.5rem;
}

.set-item {
  margin-bottom: 1rem;
  padding-bottom: 1rem;
  border-bottom: 1px dashed var(--gray-light);
}

.set-item:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.set-label {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--text-black);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 0.3rem;
  display: block;
}

.set-description {
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 0.9rem;
  color: var(--text-dark);
  line-height: 1.6;
}

.set-note {
  font-style: italic;
  color: var(--text-gray);
  font-size: 0.85rem;
  margin-top: 0.3rem;
  padding-left: 0.8rem;
  border-left: 2px solid var(--blue-primary);
}
.killer-set {
  background: var(--text-black);
  color: var(--white);
  padding: 1.2rem 1.5rem;
  margin-top: 1rem;
  border-top: 3px solid var(--red-accent);
}

.killer-set-title {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 1rem;
  font-weight: 900;
  color: var(--red-accent);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 0.5rem;
}

.killer-set-description {
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 0.9rem;
  color: var(--gray-light);
  line-height: 1.6;
  margin-bottom: 0.5rem;
}

.killer-set-note {
  font-style: italic;
  color: var(--blue-primary);
  font-size: 0.85rem;
  padding-left: 0.8rem;
  border-left: 2px solid var(--blue-primary);
}
.additional-blasting {
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 2px solid var(--text-black);
}

.additional-blasting-title {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.95rem;
  font-weight: 900;
  color: var(--text-black);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 0.5rem;
}

.additional-blasting-subtitle {
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 0.85rem;
  font-style: italic;
  color: var(--text-gray);
  margin-bottom: 0.8rem;
}

.additional-blasting p {
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 0.85rem;
  color: var(--text-dark);
  line-height: 1.6;
  margin-bottom: 0.6rem;
}

.additional-blasting p:last-child {
  margin-bottom: 0;
}
.training-split-box {
  
  background: var(--white);
  border: 3px solid var(--text-black);
  padding: 1.2rem;
  box-shadow: 6px 6px 0 rgba(0, 0, 0, 0.3);
  min-width: 200px;
}

.training-split-title {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 1.1rem;
  font-weight: 900;
  color: var(--red-accent);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  text-align: center;
  margin-bottom: 0.8rem;
  line-height: 1.2;
}

.training-split-list {
  list-style: none;
  padding: 0;
}

.training-split-list li {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.85rem;
  color: var(--text-dark);
  text-align: center;
  padding: 0.4rem 0;
  border-bottom: 1px solid var(--gray-light);
  font-weight: 600;
}

.training-split-list li:last-child {
  border-bottom: none;
}

.training-split-list li.active {
  background: var(--text-black);
  color: var(--white);
  font-weight: 700;
}

.sets-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  padding: 1.2rem 1.5rem;
}

.set-column {
  padding: 0 1rem;
}

.set-column:first-child {
  border-right: 1px solid var(--gray-light);
  padding-right: 1.5rem;
  padding-left: 0;
}

.set-column:last-child {
  padding-left: 1.5rem;
  padding-right: 0;
}

.set-label {
  font-family: 'PT Sans', 'Arial', sans-serif;
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--text-black);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 0.5rem;
  display: block;
}

.set-description {
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 0.9rem;
  color: var(--text-dark);
  line-height: 1.6;
  margin-bottom: 0.3rem;
}

.set-note {
  font-style: italic;
  color: var(--text-gray);
  font-size: 0.85rem;
  line-height: 1.5;
}
.form-note {
  text-align: center;
  font-family: 'PT Serif', 'Georgia', serif;
  font-size: 1rem;
  font-style: italic;
  color: var(--text-dark);
  padding: 1rem 1.5rem;
  border-top: 1px solid var(--gray-light);
  letter-spacing: 0.05em;
}
@media (max-width: 900px) {
  .magazine-spread {
    grid-template-columns: 1fr;
  }
  
  .chest-title {
    font-size: 4rem;
  }
  
  .exercise-header {
    flex-direction: column;
  }
  
  .exercise-header-photo {
    width: 100%;
    height: 120px;
  }
  
  .sets-grid {
    grid-template-columns: 1fr;
  }
  
  .set-column:first-child {
    border-right: none;
    border-bottom: 1px solid var(--gray-light);
    padding-right: 0;
    padding-bottom: 1rem;
    margin-bottom: 1rem;
  }
  
  .set-column:last-child {
    padding-left: 0;
  }
}

.exercise-details {
  padding: 1.2rem 1.5rem;
}