@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@300;400;700;900&family=Oswald:wght@400;500;700&display=swap');

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
:root {
            --primary-red: #e31837;
            --primary-yellow: #ffcc00;
            --dark-bg: #111;
            --text-dark: #222;
        }

      

        .magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            background: #fff;
            box-shadow: 0 10px 40px rgba(0,0,0,0.15);
            position: relative;
            overflow: hidden;
        }

        /* Желтая полоса сверху */
        .top-accent {
            height: 12px;
            background: linear-gradient(90deg, #f1c40f 0%, #f39c12 100%);
            width: 100%;
        }

        .spread-content {
            display: grid;
            grid-template-columns: 1fr;
            position: relative;
        }

        /* Левая часть — фото и заголовок */
        .left-section {
            position: relative;
            background: linear-gradient(135deg, #1a1a1a 0%, #2a2a2a 100%);
            
            display: flex;
            flex-direction: column;
            justify-content: flex-start;
            padding: 40px;
        }

        .photo-overlay {
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: linear-gradient(135deg, rgba(231, 76, 60, 0.15) 0%, transparent 50%);
            z-index: 1;
        }

        .photo-placeholder {
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #555;
            font-size: 1.2rem;
            z-index: 0;
        }

        /* Заголовок */
        .main-headline {
            position: relative;
            z-index: 2;
            margin-bottom: 20px;
        }

        .headline-top {
            display: flex;
            align-items: baseline;
            gap: 20px;
            margin-bottom: 5px;
        }

        .headline-word {
            font-family: 'Anton', sans-serif;
            font-size: 7rem;
            font-weight: 900;
            text-transform: uppercase;
            line-height: 0.9;
            color: #e74c3c;
            text-shadow: 4px 4px 0 rgba(0,0,0,0.5), -2px -2px 0 rgba(0,0,0,0.3);
            letter-spacing: 2px;
            font-style: italic;
        }

        .part-label {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            font-weight: 900;
            text-transform: uppercase;
            color: #222;
            background: #fff;
            padding: 5px 15px;
            border-radius: 4px;
            box-shadow: 0 3px 10px rgba(0,0,0,0.3);
        }

        .headline-bottom {
            font-family: 'Anton', sans-serif;
            font-size: 5.5rem;
            font-weight: 900;
            text-transform: uppercase;
            line-height: 0.9;
            color: #fff;
            text-shadow: 4px 4px 0 rgba(0,0,0,0.6), -2px -2px 0 rgba(0,0,0,0.3);
            letter-spacing: 2px;
            font-style: italic;
        }

        .sub-headline {
            position: relative;
            z-index: 2;
            font-family: 'Oswald', sans-serif;
            font-size: 1.1rem;
            font-weight: 700;
            color: #f1c40f;
            text-transform: uppercase;
            line-height: 1.4;
            max-width: 500px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
            margin-top: 20px;
        }

        .byline {
            position: relative;
            z-index: 2;
            font-size: 0.9rem;
            color: #fff;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-top: 10px;
            text-shadow: 1px 1px 3px rgba(0,0,0,0.8);
        }

        .byline strong {
            color: #f1c40f;
        }

        /* Правая часть — текст */
        .right-section {
            background: #fff;
            padding: 50px 40px;
            display: flex;
            flex-direction: column;
        }

        .intro-marker {
            display: flex;
            align-items: flex-start;
            gap: 15px;
            margin-bottom: 25px;
        }

        .marker-box {
            width: 40px;
            height: 40px;
            background: #e74c3c;
            flex-shrink: 0;
        }

        .marker-text {
            font-family: 'Roboto', sans-serif;
            font-weight: 900;
            font-size: 0.85rem;
            text-transform: uppercase;
            color: #222;
            line-height: 1.4;
        }

        .marker-text strong {
            color: #e74c3c;
        }

        .article-text {
            font-size: 0.95rem;
            line-height: 1.8;
            color: #444;
            text-align: justify;
            margin-bottom: 20px;
        }

        .article-text::first-letter {
            font-family: 'Anton', sans-serif;
            font-size: 3.5rem;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            margin-top: 5px;
            color: #e74c3c;
        }

        .article-text:not(:first-of-type)::first-letter {
            font-size: 1rem;
            color: inherit;
            float: none;
            margin: 0;
        }

        .article-text strong {
            color: #222;
            font-weight: 700;
        }

        .article-text em {
            font-style: italic;
            color: #e74c3c;
        }

        /* Highlight Box */
        .highlight-box {
            background: linear-gradient(135deg, #fff8e1 0%, #fff3cd 100%);
            border-left: 5px solid #f1c40f;
            padding: 20px;
            margin: 25px 0;
            border-radius: 0 4px 4px 0;
        }

        .highlight-box p {
            font-size: 0.95rem;
            color: #444;
            line-height: 1.7;
            font-style: italic;
        }

        .highlight-box strong {
            color: #e74c3c;
            font-weight: 900;
            font-style: normal;
        }

        /* Footer */
        .page-footer {
            padding: 15px 40px;
            display: flex;
            justify-content: space-between;
            font-size: 0.75rem;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 1px;
            border-top: 1px solid #eee;
        }

        .footer-logo {
            font-weight: 900;
            color: #e74c3c;
        }

        /* Responsive */
        @media (max-width: 1024px) {
            .spread-content {
                grid-template-columns: 1fr;
            }
            .headline-word {
                font-size: 5rem;
            }
            .headline-bottom {
                font-size: 4rem;
            }
            .left-section {
                min-height: auto;
            }
        }

        @media (max-width: 768px) {
            .headline-word {
                font-size: 3.5rem;
            }
            .headline-bottom {
                font-size: 3rem;
            }
            .part-label {
                font-size: 1.5rem;
            }
            .left-section {
                padding: 25px;
            }
            .right-section {
                padding: 30px 20px;
            }
            .sub-headline {
                font-size: 0.95rem;
            }
        }

        @media (max-width: 480px) {
            .headline-word {
                font-size: 2.5rem;
            }
            .headline-bottom {
                font-size: 2.2rem;
            }
            .part-label {
                font-size: 1.2rem;
            }
        }

 .container2 {
            width: 100%;
            margin: 0 auto;
            background: #fff;
            box-shadow: 0 10px 30px rgba(0,0,0,0.2);
            display: grid;
            grid-template-columns: 1fr;
            gap: 0;
            overflow: hidden;
padding: 20px;

        }

 .intro-column {
            padding: 0px;
            background: #fff;
            border-right: 5px solid var(--primary-yellow);
        }

        .main-title {
            font-family: 'Anton', sans-serif;
            font-size: 3.5rem;
            line-height: 1;
            text-transform: uppercase;
            margin-bottom: 20px;
            color: #000;
        }

        .main-title span {
            color: var(--primary-yellow);
            display: block;
            font-size: 4rem;
            text-shadow: 2px 2px 0 #000;
        }
        
        .main-title .quote {
            color: var(--primary-red);
        }

        .intro-text {
            font-size: 0.95rem;
            color: #444;
            margin-bottom: 20px;
            text-align: justify;
        }

        .intro-text strong {
            color: #000;
        }

        .note-box {
            background: #f9f9f9;
            border-left: 4px solid var(--primary-red);
            padding: 15px;
            font-size: 0.9rem;
            font-style: italic;
            color: #555;
            margin-top: 30px;
        }

        /* Right Column: Workout Box */
        .workout-column {
            background: var(--primary-yellow);
            padding: 20px;
            position: relative;
            display: flex;
            flex-direction: column;
        }

        .week-header {
            font-family: 'Anton', sans-serif;
            font-size: 4rem;
            line-height: 0.9;
            text-transform: uppercase;
            margin-bottom: 20px;
        }

        .week-header .week {
            color: #000;
            display: block;
            font-size: 3rem;
        }

        .week-header .power {
            color: var(--primary-red);
            display: block;
            font-size: 5rem;
            text-shadow: 2px 2px 0 rgba(0,0,0,0.1);
        }

        .workout-desc {
            font-size: 1rem;
            font-weight: 700;
            color: #000;
            margin-bottom: 20px;
            line-height: 1.4;
        }

        .params-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 15px;
            margin-bottom: 30px;
            background: rgba(255,255,255,0.3);
            padding: 15px;
            border-radius: 4px;
        }

        .param-item {
            font-size: 0.9rem;
            font-weight: 900;
            text-transform: uppercase;
        }

        .param-item span {
            display: block;
            color: var(--primary-red);
            font-size: 1.1rem;
        }

        .day-title {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            color: var(--primary-red);
            text-transform: uppercase;
            margin-bottom: 15px;
            border-bottom: 3px solid #000;
            display: inline-block;
        }

        /* Table Styles */
        .workout-table {
            width: 100%;
            border-collapse: collapse;
            background: #fff;
            font-size: 0.85rem;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
        }

        .workout-table th {
            background: #000;
            color: #fff;
            padding: 10px;
            text-align: left;
            font-family: 'Oswald', sans-serif;
            text-transform: uppercase;
            font-size: 0.8rem;
            letter-spacing: 1px;
        }

        .workout-table th:not(:first-child) {
            text-align: center;
        }

        .workout-table td {
            padding: 8px 10px;
            border-bottom: 1px solid #eee;
            color: #333;
        }

        .workout-table td:not(:first-child) {
            text-align: center;
            font-weight: 700;
        }

        .category-row td {
            background: var(--primary-red);
            color: #fff;
            font-family: 'Anton', sans-serif;
            font-size: 1rem;
            letter-spacing: 1px;
            text-transform: uppercase;
            padding: 5px 10px;
        }

        .workout-table tr:last-child td {
            border-bottom: none;
        }
 @media (max-width: 900px) {
            .container2 {
                grid-template-columns: 1fr;
            }
            .intro-column {
                border-right: none;
                border-bottom: 5px solid var(--primary-yellow);
            }
            .photo-overlay {
                display: none;
            }
            }

        .day-header {
            font-family: 'Anton', sans-serif;
            font-size: 2rem;
            color: var(--primary-red);
            text-transform: uppercase;
            margin-bottom: 10px;
            border-bottom: 3px solid #000;
            display: inline-block;
        }
        
        .day-header.black {
            color: #000;
        }

        .week-label {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 5px;
        }
        
        .week-label span { color: var(--primary-yellow); -webkit-text-stroke: 1px #000; }
        .week-label .power { color: var(--primary-red); }

 .day-header2 {
            font-family: 'Anton', sans-serif;
            font-size: 2.2rem;
            color: var(--primary-red);
            text-transform: uppercase;
            margin-bottom: 5px;
            display: inline-block;
            border-bottom: 4px solid #000;
        }

        .params-grid {
            display: grid;
            grid-template-columns: repeat(4, 1fr);
            gap: 10px;
            margin: 15px 0 20px 0;
            background: var(--primary-yellow);
            padding: 12px;
            border-radius: 4px;
        }

        .param-item {
            font-size: 0.75rem;
            font-weight: 900;
            text-transform: uppercase;
            color: #000;
            text-align: center;
        }

        .param-item span {
            display: block;
            color: var(--primary-red);
            font-size: 1.1rem;
            font-family: 'Anton', sans-serif;
            margin-top: 2px;
        }
.page-footer {
            padding: 12px 40px;
            display: flex;
            justify-content: space-between;
            font-size: 0.75rem;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 1px;
            border-top: 3px solid var(--primary-red);
            background: #fafafa;
        }

 .shock-desc {
            font-size: 1rem;
            font-weight: 700;
            color: #000;
            margin-bottom: 30px;
            line-height: 1.5;
            
        }

        .params-box {
            background: rgba(0,0,0,0.1);
            padding: 20px;
            border-radius: 4px;
            margin-bottom: 20px;
        }

        .param-item {
            font-size: 0.9rem;
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: #000;
        }

        .param-item span {
            display: block;
            color: var(--primary-red);
            font-size: 1.1rem;
            font-family: 'Anton', sans-serif;
            margin-top: 3px;
        }

 .footnote {
            font-size: 0.85rem;
            color: #666;
            margin-top: 10px;
            font-style: normal;
        }

        .footnote strong {
            color: var(--primary-red);
        }