@import url('https://fonts.googleapis.com/css2?family=Anton&family=Roboto:wght@300;400;700;900&display=swap');

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        

        .container2 {
            max-width: 1400px;
            margin: 0 auto;
            background: #fff;
            padding: 20px;
            box-shadow: 0 10px 40px rgba(0,0,0,0.1);
            border-radius: 8px;
        }

        .main-header {
            display: flex;
            align-items: center;
            gap: 15px;
            margin-bottom: 10px;
            padding-bottom: 10px;
            border-bottom: 4px solid #e74c3c;
        }

        .tag {
            background: #e74c3c;
            color: #fff;
            padding: 5px 12px;
            font-family: 'Anton', sans-serif;
            font-size: 1rem;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .header-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            color: #222;
            letter-spacing: 1px;
        }

        .byline {
            font-size: 0.85rem;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 25px;
        }

        .byline strong {
            color: #222;
        }

        .main-headline {
            font-family: 'Anton', sans-serif;
            font-size: 4rem;
            text-transform: uppercase;
            color: #222;
            line-height: 0.95;
            margin-bottom: 15px;
            letter-spacing: 1px;
        }

        .sub-headline {
            font-family: 'Roboto', sans-serif;
            font-size: 1.1rem;
            font-weight: 900;
            color: #e74c3c;
            text-transform: uppercase;
            margin-bottom: 30px;
            line-height: 1.4;
        }

        .photo-placeholder {
            width: 100%;
            height: 450px;
            background: linear-gradient(135deg, #e8e8e8 0%, #d0d0d0 100%);
            margin-bottom: 30px;
            border-radius: 4px;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #888;
            font-size: 1.1rem;
            position: relative;
            overflow: hidden;
            border: 1px solid #ddd;
        }

        .photo-placeholder::before {
            content: '';
            position: absolute;
            top: 0; left: 0; right: 0; bottom: 0;
            background: radial-gradient(circle at 50% 40%, rgba(231, 76, 60, 0.08) 0%, transparent 60%);
        }

        .photo-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 15px;
            margin: 30px 0;
        }

        .photo-grid .photo-placeholder {
            height: 300px;
            margin-bottom: 0;
        }

        .article-text {
            font-size: 1rem;
            line-height: 1.8;
            color: #444;
            text-align: justify;
            margin-bottom: 25px;
        }

        .article-text::first-letter {
            font-family: 'Anton', sans-serif;
            font-size: 3.5rem;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            margin-top: 5px;
            color: #e74c3c;
        }

        .article-text:not(:first-of-type)::first-letter {
            font-size: 1rem;
            color: inherit;
            float: none;
            margin: 0;
        }

        .section-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            color: #222;
            margin: 30px 0 15px 0;
            padding-bottom: 8px;
            border-bottom: 3px solid #e74c3c;
        }

        .body-part-title {
            font-family: 'Roboto', sans-serif;
            font-weight: 900;
            color: #e74c3c;
            font-size: 1.1rem;
            margin: 20px 0 10px 0;
            text-transform: uppercase;
        }

        .body-part-title::before {
            content: '▸ ';
        }

        /* Tip Sheet Box */
        .tip-sheet {
            background: #fff8e1;
            border: 2px solid #f1c40f;
            border-radius: 4px;
            padding: 25px;
            margin: 30px 0;
            box-shadow: 0 5px 20px rgba(241, 196, 15, 0.2);
        }

        .tip-sheet-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.3rem;
            text-transform: uppercase;
            color: #e74c3c;
            margin-bottom: 15px;
            padding-bottom: 10px;
            border-bottom: 2px solid #f1c40f;
        }

        .tip-sheet ul {
            list-style: none;
            padding: 0;
        }

        .tip-sheet li {
            font-size: 0.95rem;
            color: #444;
            line-height: 1.7;
            margin-bottom: 12px;
            padding-left: 20px;
            position: relative;
        }

        .tip-sheet li::before {
            content: '•';
            position: absolute;
            left: 0;
            color: #e74c3c;
            font-weight: 900;
            font-size: 1.2rem;
        }

        .tip-sheet li strong {
            color: #222;
        }

        .section-divider {
            height: 3px;
            background: linear-gradient(90deg, transparent, #e74c3c, transparent);
            margin: 40px 0;
            opacity: 0.6;
        }

        .footer {
            margin-top: 40px;
            padding-top: 20px;
            border-top: 2px solid #eee;
            text-align: center;
            font-size: 0.8rem;
            color: #888;
            text-transform: uppercase;
            letter-spacing: 2px;
        }

        .footer .flex {
            color: #e74c3c;
            font-weight: 900;
        }

        @media (max-width: 768px) {
            .main-headline { font-size: 2.5rem; }
            .container2 { padding: 20px; }
            .photo-grid { grid-template-columns: 1fr; }
        }

        @media (max-width: 480px) {
            .main-headline { font-size: 2rem; }
        }

 .workout-section {
            background: #fff;
            border: 3px solid #e74c3c;
            padding: 25px;
            border-radius: 4px;
            margin: 30px 0;
        }

        .workout-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            color: #e74c3c;
            margin-bottom: 15px;
            padding-bottom: 10px;
            border-bottom: 2px solid #e74c3c;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.9rem;
        }

        .workout-table th {
            text-align: left;
            padding: 10px 8px;
            background: #f1c40f;
            color: #222;
            font-family: 'Anton', sans-serif;
            text-transform: uppercase;
            font-size: 0.85rem;
            letter-spacing: 1px;
        }

        .workout-table th:nth-child(2),
        .workout-table th:nth-child(3) {
            text-align: center;
            width: 80px;
        }

        .workout-table td {
            padding: 8px;
            border-bottom: 1px solid #eee;
            color: #333;
        }

        .workout-table td:nth-child(2),
        .workout-table td:nth-child(3) {
            text-align: center;
            font-weight: 700;
        }

        .workout-table .category-row td {
            background: #f9f9f9;
            font-weight: 900;
            color: #e74c3c;
            text-transform: uppercase;
            font-family: 'Anton', sans-serif;
            letter-spacing: 1px;
        }

        .workout-table tr:last-child td {
            border-bottom: none;
        }
.basics-box {
            background: #f9f9f9;
            border-left: 5px solid #e74c3c;
            padding: 25px;
            margin: 30px 0;
            border-radius: 0 4px 4px 0;
        }

        .basics-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.3rem;
            text-transform: uppercase;
            color: #222;
            margin-bottom: 15px;
        }

        .basics-box ul {
            list-style: none;
            padding: 0;
        }

        .basics-box li {
            font-size: 0.95rem;
            color: #444;
            line-height: 1.7;
            margin-bottom: 12px;
            padding-left: 25px;
            position: relative;
        }

        .basics-box li::before {
            content: '•';
            position: absolute;
            left: 0;
            color: #e74c3c;
            font-weight: 900;
            font-size: 1.5rem;
            line-height: 1;
        }
.research-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 20px;
            margin: 30px 0;
        }

        .research-card {
            background: #fff;
            border: 1px solid #eee;
            border-radius: 4px;
            padding: 20px;
            box-shadow: 0 2px 10px rgba(0,0,0,0.05);
        }

        .research-card-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.2rem;
            text-transform: uppercase;
            color: #e74c3c;
            margin-bottom: 12px;
            padding-bottom: 8px;
            border-bottom: 2px solid #f1c40f;
        }

        .research-card p {
            font-size: 0.9rem;
            color: #444;
            line-height: 1.7;
            text-align: justify;
        }

        .research-card.full-width {
            grid-column: 1 / -1;
            background: #fff8e1;
            border: 2px solid #f1c40f;
        }

        .research-card.full-width .research-card-title {
            color: #222;
            border-bottom-color: #e74c3c;
        }
 @media (max-width: 768px) {
            .main-headline { font-size: 2.5rem; }
            .container2 { padding: 20px; }
            .research-grid { grid-template-columns: 1fr; }
        }

        @media (max-width: 480px) {
            .main-headline { font-size: 2rem; }
            .workout-table { font-size: 0.8rem; }
        }

.evidence-box {
            background: #fff8e1;
            border: 2px solid #f1c40f;
            border-radius: 4px;
            padding: 20px;
            margin: 20px 0;
        }

        .evidence-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.2rem;
            text-transform: uppercase;
            color: #e74c3c;
            margin-bottom: 12px;
            padding-bottom: 8px;
            border-bottom: 2px solid #f1c40f;
        }

        .evidence-box ul {
            list-style: none;
            padding: 0;
        }

        .evidence-box li {
            font-size: 0.9rem;
            color: #444;
            line-height: 1.7;
            margin-bottom: 10px;
            padding-left: 20px;
            position: relative;
        }

        .evidence-box li::before {
            content: '•';
            position: absolute;
            left: 0;
            color: #e74c3c;
            font-weight: 900;
            font-size: 1.2rem;
        }
 .verdict-box {
            background: #e74c3c;
            color: #fff;
            padding: 20px;
            border-radius: 4px;
            margin: 20px 0;
            text-align: center;
            box-shadow: 0 5px 20px rgba(231, 76, 60, 0.3);
        }

        .verdict-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.3rem;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

        .verdict-text {
            font-size: 0.95rem;
            line-height: 1.6;
        }
  .arguments-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 20px;
            margin: 20px 0;
        }

        .argument-card {
            background: #f9f9f9;
            padding: 20px;
            border-radius: 4px;
            border-top: 4px solid #e74c3c;
        }

        .argument-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.1rem;
            text-transform: uppercase;
            color: #e74c3c;
            margin-bottom: 10px;
        }

        .argument-text {
            font-size: 0.9rem;
            color: #444;
            line-height: 1.6;
        }
 .sentencing-box {
            background: #f0f0f0;
            border-left: 5px solid #222;
            padding: 20px;
            margin: 20px 0;
            border-radius: 0 4px 4px 0;
        }

        .sentencing-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.2rem;
            text-transform: uppercase;
            color: #222;
            margin-bottom: 10px;
        }

        .sentencing-text {
            font-size: 0.9rem;
            color: #444;
            line-height: 1.7;
        }
 @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            .page-divider { display: none; }
            .arguments-grid {
                grid-template-columns: 1fr;
            }
        }

        @media (max-width: 768px) {
            .main-headline { font-size: 2.5rem; }
            .left-page, .right-page { padding: 30px 0px; }
        }

        @media (max-width: 480px) {
            .main-headline { font-size: 2rem; }
            .section-header {
                flex-direction: column;
                align-items: flex-start;
                gap: 8px;
            }
        }