.container {
      max-width: 1000px;
      margin: 40px auto;
      background: #ffffff;
      padding: 40px;
      border-radius: 16px;
      box-shadow: 0 6px 25px rgba(0,0,0,0.07);
    }

    .header {
      text-align: center;
      color: #e53e3e;
      font-size: 2.3rem;
      font-weight: 800;
      margin-bottom: 25px;
      letter-spacing: 1px;
      text-transform: uppercase;
      border-bottom: 3px solid #e53e3e;
      padding-bottom: 15px;
    }

    .subtitle {
      text-align: center;
      font-size: 1.4rem;
      color: #2b6cb0;
      font-weight: 600;
      margin-bottom: 40px;
      font-style: italic;
    }

    .interview {
      margin: 35px 0;
      padding: 25px;
      background: #f8f9fa;
      border-radius: 12px;
      border-left: 5px solid #38b2ac;
    }

    .question {
      font-weight: 700;
      color: #2d3748;
      margin: 25px 0 10px 0;
      font-size: 1.2rem;
    }

    .answer {
      font-size: 1.15rem;
      line-height: 1.7;
      color: #4a5568;
    }

    .quote2 {
      background: #ebf8ff;
      padding: 25px;
      border-radius: 12px;
      border-left: 5px solid #3182ce;
      margin: 30px 0;
      font-style: normal;
      font-size: 1.2rem;
      line-height: 1.6;
 color: #1b263b;

    }

    .reflection {
      background: #fffbeb;
      padding: 25px;
      border-radius: 12px;
      border: 2px solid #f6ad55;
      margin: 30px 0;
      font-size: 1.15rem;
      line-height: 1.7;
    }

    @media (max-width: 768px) {
      .container {
        padding: 20px;
      }
      .header {
        font-size: 1.8rem;
      }
      .subtitle {
        font-size: 1.2rem;
      }
    }
 .profile {
      background: #f0fff4;
      padding: 25px;
      border-radius: 12px;
      border: 2px solid #68d391;
      margin: 30px 0;
    }

    .profile h3 {
      color: #276749;
      margin-bottom: 15px;
      font-size: 1.4rem;
      text-align: center;
    }

    .profile-grid {
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
      gap: 15px;
      margin-top: 15px;
    }

    .profile-item {
      font-size: 1.1rem;
    }

    .profile-item strong {
      color: #276749;
      display: block;
      margin-bottom: 3px;
    }

    .achievements {
      background: #fffbeb;
      padding: 25px;
      border-radius: 12px;
      border: 2px solid #f6ad55;
      margin: 30px 0;
    }

    .achievements h3 {
      color: #dd6b20;
      margin-bottom: 15px;
      font-size: 1.4rem;
    }

    ul.ach-list {
      padding-left: 20px;
      margin: 0;
    }

    ul.ach-list li {
      margin-bottom: 8px;
      font-size: 1.1rem;
    }

    .social {
      text-align: center;
      margin-top: 20px;
      font-weight: 600;
      color: #2b6cb0;
    }
.section {
      margin: 35px 0;
      padding: 25px;
      background: #f8f9fa;
      border-radius: 12px;
      border-left: 5px solid #38b2ac;
    }
 .workout-table {
            width: 100%;
            border-collapse: collapse;
            background-color: white;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
            border-radius: 8px;
            overflow: hidden;
        }
        .workout-table th {
            background-color: #3498db;
            color: white;
            padding: 12px 8px;
            text-align: left;
            font-weight: bold;
        }
        .workout-table td {
            padding: 10px 8px;
            border-bottom: 1px solid #ecf0f1;
        }
        .workout-table tr:nth-child(even) {
            background-color: #f8f9fa;
        }
        .workout-table tr:hover {
            background-color: #e8f4fc;
        }
        .exercise-name {
            font-weight: bold;
            color: #2c3e50;
        }
        .rest-note {
            margin-top: 15px;
            font-style: italic;
            text-align: center;
            color: #7f8c8d;
            padding: 10px;
            background-color: #ecf0f1;
            border-radius: 5px;
        }
.coach-answer {
      background: #fffbeb;
      padding: 25px;
      border-radius: 12px;
      border: 2px solid #f6ad55;
      margin: 30px 0;
    }

    .coach-answer h3 {
      color: #dd6b20;
      margin-bottom: 15px;
      font-size: 1.4rem;
    }

    .rules {
      background: #f0fff4;
      padding: 25px;
      border-radius: 12px;
      border: 2px solid #68d391;
      margin: 30px 0;
    }

    .rules h3 {
      color: #276749;
      margin-bottom: 15px;
      font-size: 1.4rem;
    }

    ol.rules-list {
      padding-left: 20px;
      margin: 0;
    }

    ol.rules-list li {
      margin-bottom: 12px;
      font-size: 1.15rem;
      line-height: 1.6;
    }

    .final-thought {
      background: #2d3748;
      color: #ffffff;
      padding: 25px;
      border-radius: 12px;
      margin-top: 40px;
      font-size: 1.2rem;
      text-align: center;
      line-height: 1.6;
    }
.interview-card {
            background: rgba(23, 42, 58, 0.9);
            border-radius: 10px;
            padding: 25px;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
            transition: transform 0.3s ease, box-shadow 0.3s ease;
            height: fit-content;
        }
        
        .interview-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 10px 20px rgba(0, 0, 0, 0.3);
        }
        
        .athlete-header {
            display: flex;
            align-items: center;
            margin-bottom: 20px;
            padding-bottom: 15px;
            border-bottom: 1px solid #415a77;
        }
.body100 {
            background: linear-gradient(135deg, #1a2a3a, #0d1b2a);
            color: #e0e1dd;
            line-height: 1.6;
            padding: 20px;
            min-height: 100vh;
        }
.interview-container {
            display: grid;
            grid-template-columns: 1fr;
            gap: 30px;
        }
.subtitle2 {
            font-size: 1.2rem;
            color: #778da9;
            margin-bottom: 20px;
        }
header {
            text-align: center;
            margin-bottom: 40px;
            padding: 20px;
            background: rgba(13, 27, 42, 0.8);
            border-radius: 10px;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.3);
        }
.athlete-header {
            display: flex;
            align-items: center;
            margin-bottom: 20px;
            padding-bottom: 15px;
            border-bottom: 1px solid #415a77;
        }
        
        .avatar {
            width: 80px;
            height: 80px;
            border-radius: 50%;
            object-fit: cover;
            margin-right: 15px;
            border: 3px solid #ff9e00;
        }
        
        .athlete-info {
            flex: 1;
        }
        
        .athlete-name {
            font-size: 1.8rem;
            color: #ff9e00;
            margin-bottom: 5px;
        }
        
        .question2 {
            font-size: 1.3rem;
            color: #e0e1dd;
            margin-bottom: 15px;
            font-weight: 600;
            line-height: 1.4;
        }
        
        .answer2 {
            font-size: 1.1rem;
            color: #b8c2cc;
            text-align: justify;
        }
.decoration {
            height: 4px;
            background: linear-gradient(90deg, #ff9e00, #415a77, #ff9e00);
            border-radius: 2px;
            margin: 20px 0;
        }
 .legend {
      background: #fffbeb;
      padding: 25px;
      border-radius: 12px;
      border: 2px solid #f6ad55;
      margin: 30px 0;
    }

    .legend h3 {
      color: #dd6b20;
      margin-bottom: 15px;
      font-size: 1.4rem;
    }

    .shoulder-tips {
      background: #f0fff4;
      padding: 25px;
      border-radius: 12px;
      border: 2px solid #68d391;
      margin: 30px 0;
    }

    .shoulder-tips h3 {
      color: #276749;
      margin-bottom: 15px;
      font-size: 1.4rem;
    }

    ul.tips-list {
      padding-left: 20px;
    }

    ul.tips-list li {
      margin-bottom: 12px;
      font-size: 1.15rem;
      line-height: 1.6;
    }
.note {
      background: #ebf8ff;
      padding: 15px;
      border-radius: 8px;
      border-left: 4px solid #3182ce;
      margin-top: 20px;
      font-size: 0.95rem;
      line-height: 1.5;
    }
.footer-note {
            text-align: center;
            font-style: italic;
            color: #778da9;
            padding: 15px;
            background-color: rgba(13, 27, 42, 0.8);
            border-radius: 8px;
            width: 100%;
            font-size: 1.1rem;
        }
.subtitle3 {
            font-size: 1.4rem;
            color: #778da9;
            margin-bottom: 10px;
font-weight: 800;

        }