.container {
            max-width: 100%;
            margin: 0 auto;
            background: rgba(255, 255, 255, 0.95);
            border-radius: 15px;
            overflow: hidden;
            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
        }
        
        header {
            background: #2c3e50;
            color: white;
            padding: 25px;
            text-align: center;
        }
        
       .container h1 {
            font-size: 3.0rem;
            margin-bottom: 10px;
            text-transform: uppercase;
            letter-spacing: 2px;
        }
        
        .subtitle {
            font-style: normal;
            color: #ecf0f1;
font-size: 28px;
    font-weight: 700;
    text-align: center;
        }
        
        .content {
            padding: 30px;
        }
        
        .section {
            margin-bottom: 30px;
            padding: 20px;
            border-radius: 10px;
            background: #f8f9fa;
            box-shadow: 0 3px 10px rgba(0, 0, 0, 0.08);
        }
        
        .section-title {
            color: #2c3e50;
            border-bottom: 2px solid #3498db;
            padding-bottom: 10px;
            margin-bottom: 15px;
            font-size: 1.5rem;
        }
        
        .target-section {
            background: linear-gradient(to right, #e8f4f8, #f8f9fa);
            border-left: 5px solid #3498db;
        }
        
        .plus-section {
            background: linear-gradient(to right, #e8f8e8, #f8f9fa);
            border-left: 5px solid #2ecc71;
        }
        
        .grip-section {
            background: linear-gradient(to right, #fff4e6, #f8f9fa);
            border-left: 5px solid #f39c12;
        }
        
        .steps-section {
            background: linear-gradient(to right, #f9f9f9, #f8f9fa);
            border-left: 5px solid #9b59b6;
        }
        
        .step {
            margin-bottom: 15px;
            padding-left: 25px;
            position: relative;
            counter-increment: step-counter;
        }
        
        .step:before {
            content: counter(step-counter);
            position: absolute;
            left: 0;
            top: 0;
            background: #3498db;
            color: white;
            width: 22px;
            height: 22px;
            border-radius: 50%;
            text-align: center;
            line-height: 22px;
            font-size: 14px;
            font-weight: bold;
        }
        
        .steps-list {
            counter-reset: step-counter;
        }
        
        .tip-box {
            background: #fff4e6;
            padding: 20px;
            border-radius: 10px;
            border-left: 5px solid #e67e22;
            margin-top: 20px;
        }
        
        .tip-title {
            color: #d35400;
            font-weight: bold;
            margin-bottom: 10px;
            font-size: 1.2rem;
        }
        
        .note {
            background: #e8f4f8;
            padding: 15px;
            border-radius: 8px;
            margin-top: 20px;
            font-style: normal;
            border-left: 3px solid #3498db;
font-size: 1.0rem;
        }
        
       
        
        @media (max-width: 768px) {
            h1 {
                font-size: 2rem;
            }
            
            .content {
                padding: 20px;
            }
            
            .section {
                padding: 15px;
            }
        }
.main-title {
    font-size: 56px;
    font-weight: 900;
    text-align: center;
    margin-bottom: 15px;
    color: #e63946;
    text-transform: uppercase;
    letter-spacing: 5px;
    text-shadow: 3px 3px 0 #ffeaa7, 6px 6px 0 rgba(0,0,0,0.1);
    line-height: 1.1;
}

.subtitle2 {
    font-size: 28px;
    font-weight: 700;
    text-align: center;
    margin-bottom: 30px;
    color: #2d6a4f;
    letter-spacing: 2.5px;
    font-style: normal;
}

/* Основной текст */
.content {
    font-size: 19px;
    text-align: justify;
    line-height: 1.8;
    margin-bottom: 40px;
}

.content p {
    margin-bottom: 20px;
}

.content strong {
    color: #e63946;
    font-weight: 700;
}

.content em {
    font-style: italic;
    color: #495057;
}

/* Цитата — ключевая мысль */
.quote-box {
    font-size: 26px;
    font-weight: 800;
    text-align: center;
    margin: 60px 0;
    padding: 40px;
    background: linear-gradient(135deg, #ffeaa7, #fd79a8);
    border-radius: 24px;
    color: #212529;
    box-shadow: 0 8px 25px rgba(253, 121, 168, 0.3);
    position: relative;
    border: 3px dashed #e63946;
    line-height: 1.5;
}

.quote-box:before {
    content: "🏆";
    position: absolute;
    top: -35px;
    left: 50%;
    transform: translateX(-50%);
    font-size: 50px;
    animation: pulse 2s infinite;
}

@keyframes pulse {
    0% { transform: translateX(-50%) scale(1); }
    50% { transform: translateX(-50%) scale(1.1); }
    100% { transform: translateX(-50%) scale(1); }
}

/* Подзаголовок достижений */
.achievements-title {
    font-size: 32px;
    font-weight: 800;
    color: #d63384;
    margin: 70px 0 30px;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    border-bottom: 3px solid #ffeaa7;
    padding-bottom: 10px;
    text-align: center;
}

/* Сетка достижений */
.achievements-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 25px;
    margin: 50px 0;
}

.achievement-card {
    background: #f8f9fa;
    padding: 30px;
    border-radius: 18px;
    border-left: 6px solid #d63384;
    box-shadow: 0 6px 18px rgba(214, 51, 132, 0.08);
    transition: all 0.3s ease;
}

.achievement-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(214, 51, 132, 0.15);
}

.achievement-year {
    font-size: 24px;
    font-weight: 800;
    color: #2d6a4f;
    margin: 0 0 10px;
}

.achievement-text {
    font-size: 18px;
    color: #495057;
    line-height: 1.5;
}

/* Автор и фото */
.credits {
    text-align: center;
    margin-top: 60px;
    font-size: 16px;
    color: #6c757d;
    font-style: italic;
    letter-spacing: 0.5px;
}

/* Адаптивность */
@media (max-width: 768px) {
    .container {
        padding: 10px 10px;
        border-radius: 30px;
    }

    .main-title {
        font-size: 40px;
        letter-spacing: 3px;
    }

    .subtitle {
        font-size: 24px;
    }

    .content {
        font-size: 17px;
    }

    .quote-box {
        font-size: 22px;
        padding: 30px 20px;
    }

    .achievements-title {
        font-size: 26px;
    }

    .achievement-year {
        font-size: 20px;
    }

    .achievement-text {
        font-size: 16px;
    }
}
.container2 {
    max-width: 1000px;
    margin: 0 auto;
    background: white;
    padding: 80px 70px;
    border-radius: 44px;
    box-shadow: 0 30px 80px rgba(0,0,0,0.09);
    position: relative;
    overflow: hidden;
}

.container2::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 16px;
    background: linear-gradient(90deg, #e63946, #457b9d, #a8dadc);
}
/* Цитата — ключевая мысль */
.quote-box {
    font-size: 26px;
    font-weight: 800;
    text-align: center;
    margin: 60px 0;
    padding: 40px;
    background: linear-gradient(135deg, #ffeaa7, #fd79a8);
    border-radius: 24px;
    color: #212529;
    box-shadow: 0 8px 25px rgba(253, 121, 168, 0.3);
    position: relative;
    border: 3px dashed #e63946;
    line-height: 1.5;
}

.quote-box:before {
    content: "🔥";
    position: absolute;
    top: -35px;
    left: 50%;
    transform: translateX(-50%);
    font-size: 50px;
    animation: pulse 2s infinite;
}

@keyframes pulse {
    0% { transform: translateX(-50%) scale(1); }
    50% { transform: translateX(-50%) scale(1.1); }
    100% { transform: translateX(-50%) scale(1); }
}

/* Подзаголовок тренировки */
.workout-title {
    font-size: 34px;
    font-weight: 800;
    color: #d63384;
    margin: 70px 0 30px;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    border-bottom: 3px solid #ffeaa7;
    padding-bottom: 10px;
    text-align: center;
}

/* Таблица тренировки */
.workout-table {
    width: 100%;
    border-collapse: collapse;
    margin: 60px 0;
    font-size: 18px;
    box-shadow: 0 8px 25px rgba(0,0,0,0.06);
    border-radius: 16px;
    overflow: hidden;
}

.workout-table th,
.workout-table td {
    padding: 20px;
    text-align: center;
    border-bottom: 1px solid #e9ecef;
}

.workout-table th {
    background: linear-gradient(135deg, #457b9d, #a8dadc);
    color: white;
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: 0.8px;
}

.workout-table tr:nth-child(even) {
    background: #f8f9fa;
}

.workout-table tr:hover {
    background: #e3f2fd;
    transform: scale(1.01);
    transition: all 0.3s ease;
}

.workout-table .note {
    font-size: 15px;
    text-align: left;
    padding: 20px;
    background: #fff8e6;
    color: #6c757d;
    font-style: italic;
    font-weight: 600;
}

/* Сплит-таблица */
.split-section {
    margin-top: 60px;
    padding: 40px;
    background: linear-gradient(135deg, #e0f7fa, #b2ebf2);
    border-radius: 24px;
    text-align: center;
    box-shadow: 0 8px 25px rgba(0,0,0,0.05);
}

.split-title {
    font-size: 28px;
    font-weight: 800;
    color: #00796b;
    margin-bottom: 30px;
    text-transform: uppercase;
    letter-spacing: 1.5px;
}

.split-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
    gap: 20px;
    margin-top: 20px;
}

.split-day {
    background: white;
    padding: 20px;
    border-radius: 16px;
    font-weight: 700;
    color: #004d40;
    box-shadow: 0 4px 12px rgba(0,0,0,0.05);
    transition: all 0.3s ease;
    border: 2px solid transparent;
}

.split-day:hover {
    background: #00796b;
    color: white;
    transform: scale(1.05);
    border-color: white;
}

/* Совет тренера */
.tip-box {
    background: #e3f2fd;
    border-left: 8px solid #2196f3;
    padding: 35px;
    margin: 50px 0;
    border-radius: 0 24px 24px 0;
    box-shadow: 0 8px 25px rgba(33, 150, 243, 0.1);
}

.tip-title {
    font-size: 24px;
    font-weight: 800;
    color: #0d47a1;
    margin-top: 0;
    margin-bottom: 20px;
    text-transform: uppercase;
    letter-spacing: 1px;
}

/* Цитаты из соцсетей */
.social-quote {
    font-size: 22px;
    font-weight: 700;
    text-align: center;
    margin: 50px 0;
    padding: 30px;
    background: #f8f9fa;
    border-radius: 20px;
    color: #d63384;
    border: 2px dashed #ffc107;
    position: relative;
}

.social-quote:before {
    content: """;
    position: absolute;
    top: -20px;
    left: 20px;
    font-size: 50px;
    color: rgba(255,255,255,0.3);
    font-family: Georgia, serif;
}

/* Автор и фото */
.credits {
    text-align: center;
    margin-top: 60px;
    font-size: 16px;
    color: #6c757d;
    font-style: italic;
    letter-spacing: 0.5px;
}
/* Адаптивность */
@media (max-width: 768px) {
    .container {
        padding: 50px 30px;
        border-radius: 30px;
    }

    .main-title {
        font-size: 40px;
        letter-spacing: 3px;
    }

    .subtitle {
        font-size: 24px;
    }

    .content {
        font-size: 17px;
    }

    .quote-box,
    .social-quote {
        font-size: 20px;
        padding: 30px 20px;
    }

    .workout-title {
        font-size: 28px;
    }

    .workout-table {
        font-size: 16px;
    }

    .workout-table th,
    .workout-table td {
        padding: 15px 10px;
    }

    .split-grid {
        grid-template-columns: 1fr;
    }
}
/* Шаги выполнения */
.steps {
    margin: 30px 0;
}

.step-item {
    margin-bottom: 25px;
    display: flex;
    align-items: flex-start;
}

.step-number {
    font-size: 36px;
    font-weight: 800;
    color: #e63946;
    min-width: 40px;
    margin-right: 15px;
    background: #ffeaa7;
    border-radius: 50%;
    padding: 5px;
    text-align: center;
}

.step-text {
    font-size: 18px;
    line-height: 1.6;
}
.exercise-box {
    background: #f8f9fa;
    border-left: 6px solid #d63384;
    padding: 30px;
    margin: 40px 0;
    border-radius: 0 20px 20px 0;
    box-shadow: 0 6px 18px rgba(214, 51, 132, 0.08);
}

.exercise-title {
    font-size: 24px;
    font-weight: 800;
    color: #d63384;
    margin-top: 0;
    margin-bottom: 20px;
    text-transform: uppercase;
    letter-spacing: 1px;
}
.caution {
            background: #ffeaa7;
            padding: 15px;
            border-radius: 8px;
            margin: 20px 0;
            border-left: 3px solid #fdcb6e;
        }
        
        .caution-title {
            color: #d35400;
            font-weight: bold;
            margin-bottom: 5px;
            display: flex;
            align-items: center;
        }
        
        .caution-title i {
            margin-right: 10px;
        }
 .tip-box2 {
            background: #fff4e6;
            padding: 25px;
            border-radius: 10px;
            border-left: 5px solid #e67e22;
            margin-bottom: 25px;
            position: relative;
        }
        
        .tip-title2 {
            color: #d35400;
            font-weight: bold;
            margin-bottom: 15px;
            font-size: 1.4rem;
            display: flex;
            align-items: center;
        }
        
        .tip-title2 i {
            margin-right: 10px;
        }
        
        .tip-content2 {
            font-size: 1.1rem;
            line-height: 1.8;
        }
.highlight2 {
            background: linear-gradient(120deg, #ffeaa7 0%, #ffeaa7 100%);
            padding: 2px 5px;
            border-radius: 3px;
            font-weight: 500;
        }
.warning {
            background: #ffeaa7;
            padding: 15px;
            border-radius: 8px;
            margin: 20px 0;
            border-left: 3px solid #fdcb6e;
        }
        
        .warning-title {
            color: #d35400;
            font-weight: bold;
            margin-bottom: 5px;
            display: flex;
            align-items: center;
        }
        
        .warning-title i {
            margin-right: 10px;
        }