.main-program {
      flex: 1;
      min-width: 400px;
      background: white;
      padding: 30px;
      border-radius: 16px;
      box-shadow: 0 6px 25px rgba(0,0,0,0.08);
      border: 1px solid #e2e8f0;
    }

    .split-schedule {
      width: 300px;
      background: #dc2626;
      color: white;
      padding: 30px;
      border-radius: 16px;
      box-shadow: 0 6px 25px rgba(0,0,0,0.1);
 margin: 30px auto;

    }
.subheader {
      text-align: center;
      font-size: 1.4rem;
      color: #e53e3e;
      font-weight: 600;
      margin-bottom: 30px;
      font-style: italic;
    }

    table {
      width: 100%;
      border-collapse: collapse;
      margin: 20px 0;
      font-size: 1.1rem;
    }

    th {
      background-color: #1a202c;
      color: white;
      font-weight: 700;
      padding: 12px 15px;
      text-align: left;
      text-transform: uppercase;
      letter-spacing: 0.5px;
    }

    td {
      padding: 12px 15px;
      border-bottom: 1px solid #e2e8f0;
      vertical-align: top;
    }

    tr:nth-child(even) {
      background-color: #f8f9fa;
    }

    .note {
      background: #fffbeb;
      padding: 15px;
      border-radius: 8px;
      border-left: 4px solid #f6ad55;
      margin-top: 20px;
      font-size: 0.95rem;
      line-height: 1.5;
    }

    .split-header {
      font-size: 1.8rem;
      font-weight: 800;
      margin-bottom: 20px;
      text-transform: uppercase;
      letter-spacing: 1px;
      text-align: center;
      color: white;
    }

    .day {
      background: rgba(255,255,255,0.1);
      padding: 15px;
      border-radius: 10px;
      margin-bottom: 20px;
    }

    .day-title {
      font-weight: 700;
      font-size: 1.2rem;
      margin-bottom: 10px;
      color: #fbbf24;
    }

    .cardio {
      background: rgba(255,255,255,0.15);
      padding: 15px;
      border-radius: 10px;
      margin-top: 25px;
    }

    .cardio-title {
      font-weight: 700;
      font-size: 1.2rem;
      margin-bottom: 10px;
      color: #38b2ac;
    }
.quote {
      background: #ebf8ff;
      padding: 25px;
      border-left: 5px solid #3182ce;
      margin: 30px 0;
      font-size: 1.15rem;
      border-radius: 0 8px 8px 0;
      font-style: normal;
      color: #2c5282;
    }