/* Обложка журнала */
.cover-container {
  background: #ffffff;
  padding: 3rem 2rem;
  max-width: 800px;
  margin: 2rem auto;
  text-align: center;
  font-family: 'Helvetica Neue', Arial, sans-serif;
}

.cover-header {
  display: flex;
  justify-content: space-between;
  font-size: 0.85rem;
  color: #4a5568;
  margin-bottom: 1rem;
  padding: 0.5rem 1rem;
  background: #f7fafc;
  border-top: 3px solid #e53935;
}

.author,
.photographers {
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

/* Основной заголовок FIT */
.fit-title {
  font-size: clamp(6rem, 15vw, 12rem);
  font-weight: 900;
  color: #e53935; /* Красный */
  line-height: 1;
  letter-spacing: -5px;
  margin: 1rem 0;
  position: relative;
  display: flex;
  justify-content: center;
}

.fit-letter {
  color: #ffffff;
  background: #e53935;
  padding: 0 0.3em;
  margin: 0 -0.1em;
}

/* Вертикальный стек слов */
.vertical-stack {
  display: inline-block;
  background: #e53935;
  color: #ffffff;
  padding: 1rem 1.5rem;
  margin: 0 1rem;
  text-align: center;
  font-size: clamp(1.2rem, 4vw, 1.8rem);
  font-weight: 800;
  letter-spacing: 1px;
  text-transform: uppercase;
  line-height: 1.3;
}

.vertical-stack .word {
  margin: 0.3rem 0;
}

/* Вопрос внизу */
.question {
  font-size: clamp(3rem, 10vw, 6rem);
  font-weight: 900;
  color: #1a1a2e;
  margin: 2rem 0 0;
  letter-spacing: -2px;
}

/* Адаптивность */
@media (max-width: 768px) {
  .cover-header {
    flex-direction: column;
    gap: 0.5rem;
  }

  .fit-title {
    font-size: clamp(4rem, 20vw, 8rem);
    letter-spacing: -3px;
  }

  .vertical-stack {
    font-size: clamp(1rem, 5vw, 1.5rem);
    padding: 0.8rem 1rem;
    margin: 0 0.5rem;
  }

  .question {
    font-size: clamp(2.5rem, 12vw, 4rem);
  }
}
/* Главный заголовок — ЯРКО-КРАСНЫЙ ГРАДИЕНТ */
.main-title {
  font-size: clamp(3rem, 8vw, 6.5rem);
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: -1.5px;
  line-height: 1.05;
  background: linear-gradient(to right, #c62828, #d32f2f, #f44336);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  margin-bottom: 1.5rem;
  position: relative;
  text-align: left;
  text-shadow: 0 2px 6px rgba(244, 67, 54, 0.15);
}

.main-title::after {
  content: '';
  position: absolute;
  bottom: -10px;
  left: 0;
  width: 100px;
  height: 3px;
  background: #d32f2f;
  opacity: 0.9;
}

/* Подзаголовок */
.subtitle {
  font-size: clamp(1.3rem, 5vw, 2rem);
  font-weight: 800;
  color: #c62828;
  margin: 1.2rem 0 1.5rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  text-align: left;
}

/* Автор статьи */
.author {
  font-size: 1rem;
  font-style: italic;
  color: #e53935;
  text-align: right;
  margin-top: 2.5rem;
  letter-spacing: 1px;
  text-transform: uppercase;
}

/* Заголовки разделов (советы, дни и т.д.) */
.tip-title {
  font-size: clamp(1.4rem, 4.5vw, 1.9rem);
  font-weight: 800;
  color: #b71c1c;
  margin: 2.2rem 0 1rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  text-align: left;
}

/* Основной текст */
.article-body {
  font-size: clamp(1rem, 3vw, 1.25rem);
  color: #212121;
  margin-bottom: 2rem;
  text-align: left;
  line-height: 1.7;
  letter-spacing: 0.3px;
}

.article-body p {
  margin-bottom: 1.2rem;
}

.article-body strong {
  color: #d32f2f;
  font-weight: 700;
}

.article-body em {
  font-style: italic;
  color: #5d5d5d;
}

/* Списки */
.exercise-options {
  margin: 1.5rem 0;
  padding-left: 1.5rem;
  color: #212121;
  line-height: 1.6;
}

.exercise-options li {
  margin-bottom: 0.6rem;
}

/* Цитаты — интервью, советы */
.quote {
  font-size: clamp(1.1rem, 3.5vw, 1.4rem);
  line-height: 1.7;
  margin: 1.6rem 0;
  padding: 1.4rem 1.8rem;
  border-left: 4px solid #f44336;
  background: rgba(244, 67, 54, 0.05);
  color: #1a1a1a;
  border-radius: 0 6px 6px 0;
  text-align: left;
}

.quote-author {
  display: block;
  text-align: right;
  font-weight: 700;
  color: #d32f2f;
  margin-top: 1rem;
  font-style: normal;
}

/* Яркие цитаты (ключевые мысли) */
.highlight-box {
  font-size: clamp(1.4rem, 5vw, 2rem);
  font-weight: 800;
  color: #6e1d1d;
  background: rgba(255, 235, 235, 0.7);
  padding: 1.6rem;
  margin: 2.2rem 0;
  border: 1px solid rgba(244, 67, 54, 0.3);
  text-align: center;
  line-height: 1.4;
  letter-spacing: 0.5px;
  border-radius: 8px;
}

/* Финальные цитаты */
.final-quote {
  font-size: clamp(1.3rem, 4.5vw, 1.9rem);
  font-weight: 700;
  color: #6e1d1d;
  text-align: center;
  margin: 1.6rem 0;
  padding: 1.1rem;
  background: rgba(255, 245, 245, 0.8);
  border-top: 1px solid rgba(244, 67, 54, 0.25);
  border-bottom: 1px solid rgba(244, 67, 54, 0.25);
  border-radius: 6px;
}

/* Таблицы программ */
.program-table-container {
  margin: 2rem 0;
  overflow-x: auto;
}

.program-table {
  width: 100%;
  border-collapse: collapse;
  background: #fff8f8;
  border: 1px solid #ffcdd2;
  text-align: center;
}

.program-table th,
.program-table td {
  padding: 12px 16px;
  font-size: clamp(0.95rem, 3vw, 1.1rem);
  color: #1a1a1a;
  border: 1px solid #ef9a9a;
}

.program-table th {
  background: #ffebee;
  font-weight: 700;
  color: #b71c1c;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.program-table td {
  font-weight: 600;
}

/* Подзаголовки внутри дней (Спина, Грудь и т.д.) */
.subheading {
  font-size: clamp(1.3rem, 4vw, 1.7rem);
  font-weight: 700;
  color: #c62828;
  margin: 1.8rem 0 1rem;
  text-align: left;
}

/* Адаптивность */
@media (max-width: 768px) {
  body {
    padding: 0px;
  }

  .main-title {
    font-size: clamp(2.2rem, 10vw, 4.5rem);
    letter-spacing: -1px;
  }

  .main-title::after {
    width: 70px;
  }

  .tip-title,
  .subtitle,
  .description,
  .quote {
    font-size: clamp(1.2rem, 4.2vw, 1.6rem);
  }

  .quote {
    padding: 1.2rem 1.4rem;
  }
}

/* Убираем выравнивание по ширине — только left */
p {
  text-align: left !important;
}
.quote-block {
    font-family: 'Arial', sans-serif;
    max-width: 600px;
    margin: 20px auto;
    padding: 30px;
    background: linear-gradient(135deg, #fff5f5 0%, #fed7d7 100%);
    border-left: 4px solid #e53e3e;
    border-radius: 8px;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.quote-line {
    margin: 15px 0;
    line-height: 1.6;
    font-size: 18px;
    color: #2d3748;
}

.highlight-red {
    color: #e53e3e;
    font-weight: bold;
    text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
}

.emphasis {
    font-style: italic;
    background-color: #fed7d7;
    padding: 2px 4px;
    border-radius: 3px;
}

.final-line {
    font-weight: bold;
    font-size: 20px;
    text-align: center;
    margin-top: 25px;
    padding: 15px;
    background-color: #e53e3e;
    color: white;
    border-radius: 5px;
    text-transform: uppercase;
    letter-spacing: 1px;
}
.container {
    font-family: 'Arial', sans-serif;
    max-width: 800px;
    margin: 0 auto;
    padding: 20px;
    background: linear-gradient(135deg, #ad0707 0%, #2d2d2d 100%);
    color: #ffffff;
    min-height: 100vh;
}

.header {
    border-bottom: 2px solid #e53935;
    padding-bottom: 15px;
    margin-bottom: 30px;
}

.author-section {
    font-size: 14px;
    color: #cccccc;
    margin-bottom: 10px;
    line-height: 1.4;
}

.author-label {
    color: #e53935;
    font-weight: bold;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.author-name {
    color: #0a0a0a;

    font-weight: bold;
}

.photography-section {
    font-size: 12px;
    color: #999999;
    font-style: italic;
}

.program-title {
    font-size: 48px;
    font-weight: 900;
    color: #e53935;
    text-align: center;
    text-transform: uppercase;
    letter-spacing: 3px;
    margin: 30px 0;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
}

.program-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 15px;
    margin-top: 40px;
}

.program-item {
    background: rgba(255, 255, 255, 0.1);
    padding: 20px;
    border-radius: 8px;
    border-left: 4px solid #e53935;
    transition: transform 0.3s ease, background 0.3s ease;
}

.program-item:hover {
    transform: translateY(-2px);
    background: rgba(229, 57, 53, 0.2);
}

.turkish {
    font-size: 18px;
    font-weight: bold;
    color: #e53935;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 5px;
}

.translation {
    font-size: 16px;
    color: #0a0a0a;
    font-weight: 600;
}

.category-main {
    grid-column: 1 / -1;
    background: rgba(229, 57, 53, 0.3) !important;
    border-left: 4px solid #ff6b6b;
}

.category-main .turkish {
    font-size: 24px;
    text-align: center;
}

.category-main .translation {
    font-size: 20px;
    text-align: center;
}

/* Адаптивность */
@media (max-width: 768px) {
    .program-grid {
        grid-template-columns: 1fr;
    }
    
    .program-title {
        font-size: 36px;
    }
    
    .program-item {
        padding: 15px;
    }
}

/* Анимация появления */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.program-item {
    animation: fadeInUp 0.6s ease forwards;
}

.program-item:nth-child(odd) {
    animation-delay: 0.1s;
}

.program-item:nth-child(even) {
    animation-delay: 0.2s;
}