* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            background: #0a0a0a;
            font-family: 'Poppins', 'Inter', system-ui, -apple-system, 'Segoe UI', 'Roboto', sans-serif;
            display: flex;
            justify-content: center;
            align-items: center;
            min-height: 100vh;
            padding: 2rem 1rem;
        }

        .article-card {
            
            width: 100%;
            background: #170f91;
            border: 1px solid #2c2c2c;
            box-shadow: 0 25px 45px -12px rgba(0, 0, 0, 0.8), 0 0 0 1px rgba(255, 215, 0, 0.15);
        }

        .article-inner {
            padding: 2.2rem 2rem;
        }

        /* заголовок BIGGER BETTER WIDER */
        .headline-big {
            text-align: center;
            margin-bottom: 1.5rem;
        }

        .bigger-line {
            display: flex;
            justify-content: center;
            gap: 2rem;
            flex-wrap: wrap;
            margin-bottom: 1rem;
        }

        .big-word {
            font-size: clamp(2rem, 10vw, 4.5rem);
            font-weight: 900;
            letter-spacing: 4px;
            background: linear-gradient(135deg, #FFD966 0%, #FFB347 100%);
            background-clip: text;
            -webkit-background-clip: text;
            color: transparent;
            text-transform: uppercase;
            text-shadow: 0 0 10px rgba(255, 200, 50, 0.4);
        }

        .sub-headline {
            font-size: clamp(0.8rem, 3.5vw, 1rem);
            color: #aaaaaa;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin: 1rem 0;
            text-align: center;
        }

        .question-line {
            font-size: clamp(0.9rem, 4vw, 1.1rem);
            color: #ed8f24;
            font-weight: 600;
            text-align: center;
            margin: 0.5rem 0;
            text-transform: uppercase;
        }

        .answer-line {
            font-size: clamp(0.85rem, 3.8vw, 1rem);
            color: #000;
            text-align: center;
            font-style: italic;
            margin-bottom: 1.2rem;
        }

        .byline {
            text-align: center;
            font-size: 0.75rem;
            color: #888;
            border-top: 1px solid #2c2c2c;
            border-bottom: 1px solid #2c2c2c;
            padding: 0.6rem 0;
            margin: 1rem 0 1.5rem 0;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        /* основной текст статьи */
        .article-text {
            font-size: clamp(0.95rem, 4vw, 1.05rem);
            line-height: 1.65;
            color: #d0d0d0;
        }

        .article-text p {
            margin-bottom: 1.2rem;
        }

        .article-text strong {
            color: #FFD966;
            font-weight: 600;
        }

        .highlight-name {
            color: #ed8f24;
            font-weight: 700;
        }

        .quote {
            color: #e0e0e0;
            font-style: normal;
            border-left: 3px solid #FFD966;
            padding-left: 1rem;
            margin: 1rem 0;
        }

        /* подвал */
        .flex-footer {
            margin-top: 2rem;
            padding-top: 1rem;
            border-top: 1px solid #2c2c2c;
            text-align: right;
            font-family: monospace;
            font-size: 0.85rem;
            color: #ffd966aa;
        }

        .flex-footer span {
            color: #FFD966;
            letter-spacing: 1px;
        }

        /* адаптив */
        @media (max-width: 680px) {
            .article-inner {
                padding: 1.5rem;
            }
            .bigger-line {
                gap: 1rem;
            }
        }

        .translation-note {
            margin-top: 1.5rem;
            font-size: 0.7rem;
            color: #555;
            text-align: center;
            border-top: 1px dashed #222;
            padding-top: 1rem;
        }

.article-card {
            
            width: 100%;
            background: #ffffff;
            border: 1px solid #e0d6c5;
            box-shadow: 0 20px 35px -12px rgba(0, 0, 0, 0.1);
            border-radius: 4px;
        }

        .article-inner {
            padding: 1.2rem 1rem;
        }

        /* цитата в начале */
        .big-quote {
            font-size: clamp(1rem, 4.5vw, 1.3rem);
            line-height: 1.5;
            font-weight: 600;
            color: #b8860b;  /* тёмно-золотой/горчичный */
            border-left: 4px solid #d4a017;
            padding-left: 1.2rem;
            margin-bottom: 1.5rem;
            font-style: normal;
        }

        .big-quote strong {
            color: #8b6508;
        }

        /* основной текст */
        .article-text {
            font-size: clamp(0.95rem, 4vw, 1.05rem);
            line-height: 1.65;
            color: #2c2c2c;
        }

        .article-text p {
            margin-bottom: 1.2rem;
        }

        .article-text strong {
            color: #b8860b;
            font-weight: 600;
        }

        .highlight {
            color: #c4920a;
            font-weight: 600;
        }

        /* таблица тренировки */
        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 1.5rem 0;
            background: #fefaf2;
            border-radius: 8px;
            overflow: hidden;
            box-shadow: 0 1px 2px rgba(0,0,0,0.05);
        }

        .workout-table th {
            background: #e8dcc8;
            color: #4a3b1c;
            padding: 12px 10px;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-size: 0.8rem;
            border-bottom: 1px solid #d4c4aa;
        }

        .workout-table td {
            padding: 10px 10px;
            border-bottom: 1px solid #e8dfd0;
            color: #2c2c2c;
        }

        .workout-table tr:last-child td {
            border-bottom: none;
        }

        .table-caption {
            font-size: 0.75rem;
            color: #7a6b4e;
            text-align: center;
            margin-top: 0.3rem;
            font-style: italic;
        }

        /* заголовок секции */
        .section-title {
            font-size: 1.4rem;
            font-weight: 700;
            color: #b8860b;
            margin: 1.5rem 0 0.8rem 0;
            letter-spacing: -0.3px;
            border-bottom: 2px solid #f0e2cf;
            display: inline-block;
            padding-bottom: 4px;
        }

        /* подвал */
        .flex-footer {
            margin-top: 2rem;
            padding-top: 1rem;
            border-top: 1px solid #e0d6c5;
            text-align: right;
            font-family: monospace;
            font-size: 0.8rem;
            color: #b8860b;
        }

        .flex-footer span {
            color: #8b6508;
            font-weight: 600;
        }

        /* адаптив */
        @media (max-width: 680px) {
            .article-inner {
                padding: 1.5rem;
            }
            .workout-table th, .workout-table td {
                font-size: 0.75rem;
                padding: 8px 6px;
            }
        }

        /* кнопочная стилизация для статического выделения */
        .note-light {
            background: #faf6ed;
            padding: 1rem;
            border-radius: 12px;
            margin: 1rem 0;
            border-left: 3px solid #d4a017;
            font-size: 0.9rem;
            color: #4a3b1c;
        }

        .translation-note {
            margin-top: 1.5rem;
            font-size: 0.7rem;
            color: #999;
            text-align: center;
            border-top: 1px dashed #ddd;
            padding-top: 1rem;
        }

        /* число в цитате */
        .lbold {
            font-weight: 700;
            color: #b8860b;
        }
.note-box {
            background: #fefaf2;
            padding: 1rem 1.2rem;
            border-radius: 12px;
            margin: 1.2rem 0;
            border-left: 4px solid #d4a017;
            font-size: 0.95rem;
            color: #4a3b1c;
        }

 .profile-card {
            max-width: 800px;
            width: 100%;
            background: #ffffff;
            border: 1px solid #e0d6c5;
            box-shadow: 0 20px 35px -12px rgba(0, 0, 0, 0.1);
            border-radius: 12px;
            overflow: hidden;
margin: 10px auto;
        }

        .profile-inner {
            padding: 2rem;
        }

        /* заголовок */
        .name-title {
            font-size: clamp(1.8rem, 7vw, 2.5rem);
            font-weight: 800;
            color: #b8860b;
            text-align: center;
            letter-spacing: -0.5px;
            margin-bottom: 1.5rem;
            border-bottom: 2px solid #f0e2cf;
            padding-bottom: 0.75rem;
        }

        /* сетка информации */
        .info-grid {
            display: flex;
            flex-direction: column;
            gap: 0.8rem;
        }

        .info-row {
            display: flex;
            flex-wrap: wrap;
            border-bottom: 1px solid #f0e2cf;
            padding: 0.6rem 0;
        }

        .info-label {
            width: 160px;
            font-weight: 700;
            color: #8b6508;
            font-size: 0.9rem;
            letter-spacing: 0.5px;
        }

        .info-value {
            flex: 1;
            color: #2c2c2c;
            font-size: 0.95rem;
            line-height: 1.4;
        }

        /* блок достижений (многострочный) */
        .highlights-value {
            flex: 1;
            color: #2c2c2c;
            font-size: 0.95rem;
            line-height: 1.5;
        }

        /* социальные ссылки */
        .social-links {
            margin-top: 1rem;
            display: flex;
            flex-wrap: wrap;
            gap: 0.5rem;
            padding-top: 0.5rem;
        }

        .social-link {
            background: #fefaf2;
            padding: 0.3rem 0.8rem;
            border-radius: 20px;
            font-size: 0.8rem;
            color: #b8860b;
            text-decoration: none;
            border: 1px solid #e8dcc8;
            transition: all 0.2s;
            display: inline-block;
        }

        .social-link:hover {
            background: #f0e2cf;
            color: #8b6508;
        }

.split-card {
            max-width: 500px;
            width: 100%;
            background: #ffffff;
            border: 1px solid #e0d6c5;
            box-shadow: 0 20px 35px -12px rgba(0, 0, 0, 0.1);
            border-radius: 16px;
            overflow: hidden;
margin: 10px auto;
        }

        .split-inner {
            padding: 2rem;
        }

        /* заголовок */
        .split-title {
            font-size: clamp(1.5rem, 6vw, 2rem);
            font-weight: 800;
            color: #b8860b;
            text-align: center;
            letter-spacing: -0.5px;
            margin-bottom: 1.5rem;
            border-bottom: 2px solid #f0e2cf;
            padding-bottom: 0.75rem;
        }

        /* список дней */
        .days-list {
            display: flex;
            flex-direction: column;
            gap: 0.6rem;
        }

        .day-row {
            display: flex;
            align-items: baseline;
            flex-wrap: wrap;
            padding: 0.6rem 0;
            border-bottom: 1px solid #f5efe6;
        }

        .day-number {
            width: 80px;
            font-weight: 700;
            color: #8b6508;
            font-size: 1rem;
            letter-spacing: 0.5px;
        }

        .day-muscle {
            flex: 1;
            color: #2c2c2c;
            font-size: 1rem;
            font-weight: 500;
        }

        /* последняя строка (отдых или повторение) */
        .day-row:last-child {
            border-bottom: none;
        }

.quote-inner {
            padding: 2.5rem 2rem;
        }

        /* стиль цитаты */
        .quote-text {
            font-size: clamp(1.2rem, 5vw, 1.8rem);
            line-height: 1.5;
            font-weight: 600;
            color: #2c2c2c;
            text-align: center;
            font-style: normal;
            position: relative;
        }

        /* кавычки-акценты */
        .quote-text::before {
            content: "“";
            font-size: 3rem;
            color: #d4a017;
            position: absolute;
            left: -0.5rem;
            top: -1rem;
            opacity: 0.5;
            font-family: serif;
        }

        .quote-text::after {
            content: "”";
            font-size: 3rem;
            color: #d4a017;
            position: absolute;
            right: -0.5rem;
            bottom: -1.8rem;
            opacity: 0.5;
            font-family: serif;
        }