* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            background-color: #eef2f5;
            font-family: 'Inter', 'Segoe UI', system-ui, -apple-system, 'Roboto', 'Helvetica Neue', sans-serif;
            line-height: 1.5;
            color: #1a2a3a;
            padding: 2rem 1rem;
        }

        .container2 {
            width: 100%;
            margin: 0 auto;
            background-color: #ffffff;
            border-radius: 28px;
            box-shadow: 0 20px 35px -12px rgba(0, 0, 0, 0.1);
            overflow: hidden;
            padding: 1rem 1rem 1rem 1rem;
        }

        @media (max-width: 768px) {
           
            .container {
                padding: 1.5rem;
                border-radius: 24px;
            }
        }

        @media (max-width: 550px) {
            
            .container {
                padding: 1.2rem;
                border-radius: 20px;
            }
        }

        /* Журнальная рубрика */
        .magazine-header {
            display: flex;
            justify-content: space-between;
            align-items: baseline;
            flex-wrap: wrap;
            border-bottom: 2px solid #f97316;
            padding-bottom: 0.8rem;
            margin-bottom: 1.8rem;
        }
        .magazine-title {
            font-size: 0.75rem;
            letter-spacing: 4px;
            text-transform: uppercase;
            font-weight: 700;
            color: #f97316;
        }
        .page-numbers {
            font-size: 0.7rem;
            color: #94a3b8;
            font-weight: 500;
        }

        /* Автор и фотограф */
        .byline {
            font-size: 0.75rem;
            text-transform: uppercase;
            letter-spacing: 1.5px;
            color: #5a6e7c;
            margin-bottom: 1.2rem;
            border-left: 3px solid #f97316;
            padding-left: 1rem;
        }

        h1 {
            font-size: clamp(2.2rem, 7vw, 3.8rem);
            font-weight: 800;
            line-height: 1.15;
            color: #1a2a3a;
            margin-bottom: 0.5rem;
            text-transform: uppercase;
        }

        .subhead {
            font-size: 1.3rem;
            font-weight: 600;
            color: #c2410c;
            margin-bottom: 1.8rem;
            border-left: 4px solid #f97316;
            padding-left: 1rem;
        }

        /* Основной текст */
        .article-text {
            font-size: 1.05rem;
            line-height: 1.65;
            color: #2d3a46;
        }

        .article-text p {
            margin-bottom: 1.2rem;
        }

        /* Цитата / акцентный блок */
        .highlight {
            background: #fff7ed;
            border-left: 6px solid #f97316;
            padding: 1.2rem 1.5rem;
            margin: 1.5rem 0;
            border-radius: 0 18px 18px 0;
            font-size: 1rem;
            font-weight: 500;
            color: #c2410c;
            font-style: normal;
        }

        /* Жирный акцент */
        strong {
            color: #c2410c;
            font-weight: 700;
        }

        /* Кнопка / ссылка как в журнале */
        .read-more {
            display: inline-block;
            background: #f97316;
            color: white;
            font-weight: 600;
            padding: 0.7rem 1.8rem;
            border-radius: 40px;
            text-decoration: none;
            margin-top: 1rem;
            transition: 0.2s;
            font-size: 0.85rem;
            letter-spacing: 0.5px;
            border: none;
            cursor: default;
        }

        .read-more:hover {
            background: #ea580c;
            transform: translateY(-2px);
            box-shadow: 0 8px 20px rgba(249, 115, 22, 0.2);
        }

        hr {
            border: none;
            height: 1px;
            background: #e2e8f0;
            margin: 2rem 0 1rem 0;
        }

        .footer-note {
            font-size: 0.8rem;
            color: #94a3b8;
            text-align: center;
            margin-top: 1.5rem;
        }
  .hero-quote {
            font-size: 1.6rem;
            line-height: 1.3;
            font-weight: 700;
            color: #1a2a3a;
            text-transform: uppercase;
            background: #fff7ed;
            padding: 1.5rem;
            border-radius: 24px;
            margin-bottom: 2rem;
            text-align: center;
            border: 1px solid #fed7aa;
        }
        .hero-quote span {
            color: #c2410c;
            font-size: 2rem;
        }
 .snapshot {
            background: #f8fafc;
            border: 1px solid #e2e8f0;
            border-radius: 20px;
            padding: 1.2rem 1.5rem;
            margin: 1.5rem 0;
            display: flex;
            flex-wrap: wrap;
            gap: 1rem;
            justify-content: space-between;
        }
        .snapshot-item {
            flex: 1;
            min-width: 140px;
        }
        .snapshot-label {
            font-size: 0.7rem;
            text-transform: uppercase;
            letter-spacing: 1px;
            color: #f97316;
            font-weight: 700;
        }
        .snapshot-value {
            font-size: 1rem;
            font-weight: 600;
            color: #1e293b;
            margin-top: 4px;
        }
        .social-links {
            display: flex;
            flex-wrap: wrap;
            gap: 0.8rem;
            margin-top: 0.5rem;
        }
        .social-link {
            background: #fff7ed;
            padding: 0.2rem 0.8rem;
            border-radius: 30px;
            font-size: 0.75rem;
            color: #c2410c;
            text-decoration: none;
            border: 1px solid #fed7aa;
        }

        h2 {
            font-size: 1.8rem;
            font-weight: 700;
            color: #c2410c;
            margin: 1.5rem 0 0.8rem 0;
            border-left: 0px solid #f97316;
            padding-left: 1rem;
        }
.tip-box {
            background: #f1f5f9;
            border-radius: 20px;
            padding: 1.2rem 1.5rem;
            margin: 1.5rem 0;
            text-align: center;
            font-weight: 700;
            font-size: 1.1rem;
            color: #c2410c;
            border-top: 3px solid #f97316;
        }

.split-grid {
            display: flex;
            flex-wrap: wrap;
            gap: 1rem;
            margin: 1.2rem 0;
            background: #f8fafc;
            border-radius: 20px;
            padding: 1rem;
        }
        .split-item {
            flex: 1;
            min-width: 150px;
            background: white;
            border-radius: 16px;
            padding: 0.8rem;
            text-align: center;
            box-shadow: 0 1px 3px rgba(0,0,0,0.05);
            border: 1px solid #e2e8f0;
        }
        .split-day {
            font-weight: 800;
            color: #f97316;
            text-transform: uppercase;
            font-size: 0.85rem;
        }
        .split-detail {
            font-weight: 600;
            color: #1e293b;
            margin-top: 0.3rem;
        }
.workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 1.5rem 0;
            font-size: 0.9rem;
            background-color: #ffffff;
            border-radius: 16px;
            overflow: hidden;
            box-shadow: 0 1px 3px rgba(0, 0, 0, 0.05);
        }
        .workout-table th {
            text-align: left;
            padding: 12px;
            background-color: #f97316;
            color: white;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-size: 0.8rem;
        }
        .workout-table td {
            padding: 10px 12px;
            border-bottom: 1px solid #e2e8f0;
            color: #1e293b;
        }
        .workout-table tr:last-child td {
            border-bottom: none;
        }
 @media (max-width: 550px) {
            .workout-table, .workout-table thead, .workout-table tbody, .workout-table tr, .workout-table th, .workout-table td {
                display: block;
            }
            .workout-table thead tr {
                position: absolute;
                top: -9999px;
                left: -9999px;
            }
            .workout-table tr {
                margin-bottom: 0.8rem;
                border: 1px solid #e2e8f0;
                border-radius: 16px;
                background: white;
            }
            .workout-table td {
                display: flex;
                justify-content: space-between;
                align-items: center;
                padding: 10px 14px;
                border-bottom: 1px solid #e2e8f0;
            }
            .workout-table td:last-child {
                border-bottom: none;
            }
            .workout-table td:before {
                content: attr(data-label);
                font-weight: 700;
                color: #c2410c;
                width: 45%;
                font-size: 0.8rem;
            }
        }

        .note {
            background: #f1f5f9;
            padding: 0.7rem 1rem;
            border-radius: 14px;
            font-size: 0.85rem;
            margin-top: 0.5rem;
            color: #475569;
        }

        strong {
            color: #c2410c;
        }