.hero-header {
      background: #283b31;
      padding: 2rem 1.5rem;
      margin: 2rem auto;
      max-width: 900px;
      text-align: center;
      color: white;
      position: relative;
      overflow: hidden;
    }

    .header-title {
      font-family: 'Arial Black', sans-serif;
      font-size: 3.5rem;
      line-height: 1;
      letter-spacing: -1px;
      margin: 0;
      text-transform: uppercase;
      position: relative;
      z-index: 2;
    }

    .header-subtitle {
      font-family: 'Georgia', serif;
      font-size: 1.4rem;
      font-weight: bold;
      color: #fff;
      margin: 0.5rem 0 1rem 0;
      text-transform: uppercase;
      line-height: 1.4;
    }

    .byline {
      font-size: 0.9rem;
      color: #ccc;
      margin: 0;
      font-style: italic;
      letter-spacing: 0.5px;
    }

    

    /* Адаптивность */
    @media (max-width: 767px) {
      .header-title {
        font-size: 2.2rem;
      }

      .header-subtitle {
        font-size: 1.1rem;
        line-height: 1.5;
      }
    }
 h1 {
      font-size: 28px;
      text-align: center;
      color: #d32f2f;
      margin-bottom: 20px;
    }
    h2 {
      font-size: 22px;
      color: #e53935;
      margin-top: 30px;
      margin-bottom: 15px;
    }
    p {
      margin-bottom: 15px;
      font-size: 16px;
    }
    .highlight {
      font-weight: bold;
      color: #d32f2f;
    }
    .snapshot {
      background: #f5f5f5;
      padding: 15px;
      border-left: 4px solid #e53935;
      margin: 25px 0;
      font-size: 15px;
    }
    .quote {
  font-style: normal;
font-size: 24px;

  text-align: center;
  margin: 30px 0;
  color: #444;
  background-color: #ffffff;
  padding: 20px;
  border: 1px solid #e0e0e0;
  border-radius: 10px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
  position: relative;
  font-size: 17px;
  line-height: 1.5;
}

.quote::before,
.quote::after {
  content: '"';
  font-size: 28px;
  color: #d32f2f;
  font-weight: bold;
  position: absolute;
}

.quote::before {
  top: 10px;
  left: 15px;
}

.quote::after {
  bottom: 10px;
  right: 15px;
}
    .training-split ul {
      padding-left: 20px;
    }
    .training-split li {
      margin-bottom: 8px;
    }

table {
      width: 100%;
      border-collapse: collapse;
      font-size: 15px;
    }
    th {
      background: #333;
      color: white;
      padding: 12px;
      text-align: left;
      font-weight: bold;
      text-transform: uppercase;
    }
    td {
      padding: 12px;
      border-bottom: 1px solid #eee;
      vertical-align: top;
    }
    tr:nth-child(even) {
      background-color: #fafafa;
    }
    .note-box {
      background: #fff8e1;
      border-left: 4px solid #ffc107;
      padding: 15px;
      margin-top: 20px;
      font-size: 14px;
      line-height: 1.5;
      border-radius: 0 0 8px 8px;
    }
    .note-box p {
      margin: 0;
    }
    @media (max-width: 600px) {
      .header {
        font-size: 20px;
        padding: 12px;
      }
      th, td {
        padding: 8px;
        font-size: 14px;
      }
    }
.header {
      background: #d32f2f;
      color: white;
      padding: 15px 20px;
      text-align: center;
      font-size: 24px;
      font-weight: bold;
      letter-spacing: 1px;
      text-transform: uppercase;
    }