* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
:root {
            --primary-red: #cc0000;
            --dark-red: #990000;
            --yellow: #ffcc00;
            --black: #111;
            --dark-gray2: #333;
            --light-gray: #f4f4f4;
            --white: #fff;

--mag-yellow: #f2c200; /* Фирменный желтый */
            --mag-red: #cc0000;    /* Фирменный красный */
            --mag-black: #111;     /* Глубокий черный */
            --mag-dark: #222;
            --text-color: #333;
            --white: #fff;
--flex-yellow: #f2c200;
            --flex-red: #cc0000;
            --flex-black: #111;
            --flex-gray: #f4f4f4;
            --text-dark: #222;
        }
        

        .container2 {
           
            width: 100%;
            font-family: 'Arial Black', 'Impact', sans-serif;
            background: linear-gradient(135deg, #cc0000 0%, #990000 100%);
            color: #fff;
            
            display: flex;
            align-items: center;
            justify-content: center;
            padding: 20px;
        }

        /* Left Side - Text */
        .text-side {
            padding: 40px 20px;
        }

        .one-move {
            background-color: #fff;
            color: #cc0000;
            display: inline-block;
            padding: 10px 20px;
            font-size: 2rem;
            font-weight: 900;
            margin-bottom: 20px;
            border: 4px solid #fff;
        }

        .big-number {
            font-size: 12rem;
            color: #ffcc00;
            line-height: 1;
            margin: 20px 0;
            font-weight: 900;
        }

        .ways {
            font-size: 4rem;
            color: #fff;
            text-transform: uppercase;
            margin: 10px 0;
            letter-spacing: -2px;
        }

        .rows-banner {
            background-color: #ffcc00;
            color: #000;
            display: inline-block;
            padding: 10px 30px;
            font-size: 2.5rem;
            font-weight: 900;
            margin: 20px 0;
            position: relative;
        }

        

        .subtitle {
            font-family: 'Arial', sans-serif;
            font-size: 1.1rem;
            text-transform: uppercase;
            font-weight: 700;
            line-height: 1.3;
            margin: 30px 0;
            color: #fff;
        }

        .byline {
            font-family: 'Arial', sans-serif;
            font-size: 0.9rem;
            font-weight: bold;
            color: #fff;
            margin-top: 20px;
        }

       

        

        /* Responsive */
        @media (max-width: 768px) {
            .container2 {
                grid-template-columns: 1fr;
            }
            
            .big-number {
                font-size: 8rem;
            }
            
            .ways {
                font-size: 3rem;
            }
            
            .rows-banner {
                font-size: 2rem;
            }
            
            .image-side {
                height: 400px;
            }
        }

.hero {
            background: linear-gradient(135deg, var(--primary-red) 0%, var(--dark-red) 100%);
            color: var(--white);
            padding: 60px 20px;
            text-align: center;
            position: relative;
            overflow: hidden;
        }

        .hero::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: url('data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100"><circle cx="50" cy="50" r="40" fill="none" stroke="rgba(255,255,255,0.1)" stroke-width="2"/></svg>');
            background-size: 100px 100px;
            opacity: 0.3;
        }

        .hero h1 {
            font-size: 3.5rem;
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 20px;
            text-shadow: 3px 3px 6px rgba(0,0,0,0.3);
            position: relative;
            z-index: 1;
        }

        .hero .subtitle {
            font-size: 1.5rem;
            font-weight: 300;
            max-width: 800px;
            margin: 0 auto;
            position: relative;
            z-index: 1;
        }

        .highlight {
            background-color: var(--yellow);
            color: var(--black);
            padding: 2px 10px;
            font-weight: 700;
        }

        /* Container */
        .container3 {
            width: 100%;
            margin: 0 auto;
            padding: 20px 0px;
        }

        /* Intro Section */
        .intro {
            background: var(--white);
            padding: 20px;
            margin-bottom: 40px;
            border-radius: 0px;
            box-shadow: 0 4px 6px rgba(0,0,0,0.1);
            border-left: 5px solid var(--primary-red);
        }

        .intro p {
            font-size: 1.1rem;
            margin-bottom: 15px;
            text-align: justify;
        }

        /* Workout Table */
        .workout-section {
            background: var(--white);
            padding: 20px;
            margin-bottom: 40px;
            border-radius: 8px;
            box-shadow: 0 4px 6px rgba(0,0,0,0.1);
        }

        .section-title2 {
            font-size: 2.5rem;
            color: var(--primary-red);
            text-transform: uppercase;
            margin-bottom: 30px;
            font-weight: 900;
            border-bottom: 4px solid var(--yellow);
            padding-bottom: 15px;
            display: inline-block;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 20px 0;
            font-size: 1.1rem;
        }

        .workout-table thead {
            background-color: var(--primary-red);
            color: var(--white);
        }

        .workout-table th {
            padding: 15px;
            text-align: left;
            font-weight: 700;
            text-transform: uppercase;
        }

        .workout-table td {
            padding: 15px;
            border-bottom: 2px solid var(--light-gray);
        }

        .workout-table tbody tr {
            transition: background-color 0.3s;
        }

        .workout-table tbody tr:hover {
            background-color: var(--light-gray);
        }

        .workout-table tbody tr:nth-child(even) {
            background-color: #fafafa;
        }

        .note {
            background-color: var(--light-gray);
            padding: 20px;
            border-left: 4px solid var(--yellow);
            margin-top: 20px;
            font-style: italic;
            border-radius: 0 4px 4px 0;
        }

        /* Exercise Cards */
        .exercises-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(500px, 1fr));
            gap: 40px;
            margin-top: 40px;
        }

        .exercise-card {
            background: var(--white);
            border-radius: 8px;
            overflow: hidden;
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
            transition: transform 0.3s, box-shadow 0.3s;
        }

        .exercise-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 8px 25px rgba(0,0,0,0.15);
        }

        .exercise-header {
            background: linear-gradient(135deg, var(--primary-red) 0%, var(--dark-red) 100%);
            color: var(--white);
            padding: 30px;
            position: relative;
        }

        .exercise-number {
            position: absolute;
            top: 20px;
            right: 20px;
            font-size: 4rem;
            font-weight: 900;
            opacity: 0.3;
        }

        .exercise-header h2 {
            font-size: 2rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            padding-right: 80px;
        }

        .exercise-header .eng-name {
            font-size: 1rem;
            opacity: 0.9;
            font-style: italic;
        }

        .exercise-body {
            padding: 10px;
        }

        .exercise-section {
            margin-bottom: 25px;
        }

        .exercise-section h3 {
            color: var(--primary-red);
            font-size: 1.2rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            font-weight: 700;
            display: flex;
            align-items: center;
        }

        .exercise-section h3::before {
            content: '▸';
            margin-right: 10px;
            color: var(--yellow);
            font-size: 1.5rem;
        }

        .exercise-section p {
            text-align: justify;
            line-height: 1.8;
        }

        .tip-box {
            background-color: #fff9e6;
            border-left: 4px solid var(--yellow);
            padding: 15px 20px;
            margin: 20px 0;
            border-radius: 0 4px 4px 0;
        }

        .tip-box strong {
            color: var(--dark-red);
            display: block;
            margin-bottom: 5px;
        }

        /* Responsive */
        @media (max-width: 768px) {
            .hero h1 {
                font-size: 2rem;
            }

            .hero .subtitle {
                font-size: 1.1rem;
            }

            .section-title2 {
                font-size: 1.8rem;
            }

            .exercises-grid {
                grid-template-columns: 1fr;
            }

            .workout-table {
                font-size: 0.9rem;
            }

            .workout-table th,
            .workout-table td {
                padding: 10px;
            }

            .intro,
            .workout-section,
            .exercise-body {
                padding: 20px;
            }
        }

.exercise-card {
            margin-bottom: 50px;
            position: relative;
            padding-bottom: 20px;
            border-bottom: 2px solid #eee;
        }

        /* Огромная цифра на фоне */
        .exercise-number {
            font-size: 12rem;
            font-weight: 900;
            color: rgba(0,0,0,5.15);
            
            z-index: 0;
            line-height: 1;
            font-family: 'Impact', sans-serif;
        }

        .exercise-content {
            position: relative;
            z-index: 1;
        }

        .exercise-title {
            font-size: 2.5rem;
            text-transform: uppercase;
            font-weight: 900;
            color: var(--mag-black);
            margin-bottom: 20px;
            padding-left: 20px; /* Отступ для цифры */
            border-left: 0px solid var(--mag-yellow);
        }

        /* --- БЛОК "В ЧЕМ РАЗНИЦА" (ЖЕЛТЫЙ) --- */
        .diff-box {
            background-color: var(--mag-yellow);
            color: var(--mag-black);
            padding: 20px;
            margin-bottom: 20px;
            font-weight: 700;
            position: relative;
        }

        .diff-box h3 {
            text-transform: uppercase;
            font-size: 1.2rem;
            margin-bottom: 10px;
            background: var(--mag-black);
            color: var(--mag-yellow);
            display: inline-block;
            padding: 5px 10px;
        }

        /* --- БЛОК "ТЕХНИКА" (КРАСНЫЙ) --- */
        .action-box {
            background-color: var(--mag-red);
            color: var(--white);
            padding: 20px;
            margin-bottom: 20px;
            position: relative;
        }

        .action-box::before {
            content: "ТЕХНИКА";
            display: block;
            font-size: 1.5rem;
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 10px;
            border-bottom: 2px solid rgba(255,255,255,0.3);
            padding-bottom: 5px;
        }

        /* --- БЛОК "КОГДА ДЕЛАТЬ" --- */
        .when-box {
            background-color: var(--mag-dark);
            color: var(--white);
            padding: 15px;
            font-size: 0.9rem;
        }

        .when-box strong {
            color: var(--mag-yellow);
            text-transform: uppercase;
        }

        /* --- САЙДБАР (SWAPS) --- */
        .sidebar-box {
            background-color: var(--mag-dark);
            color: var(--white);
            padding: 20px;
            border-top: 5px solid var(--mag-red);
            position: sticky; /* Прилипает при скролле */
            top: 20px;
        }

        .sidebar-title {
            font-size: 1.5rem;
            font-weight: 900;
            text-transform: uppercase;
            color: var(--mag-yellow);
            margin-bottom: 20px;
            border-bottom: 1px solid #444;
            padding-bottom: 10px;
        }

        .swap-list {
            list-style: none;
        }

        .swap-list li {
            margin-bottom: 20px;
            font-size: 0.95rem;
            padding-left: 15px;
            border-left: 3px solid var(--mag-yellow);
            line-height: 1.6;
        }

        .swap-list li strong {
            color: var(--mag-yellow);
            display: block;
            margin-bottom: 5px;
            font-size: 1.1rem;
        }

.exercise-card {
            background: #fff;
            padding: 10px;
            position: relative;
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
            border-top: 8px solid var(--flex-yellow);
        }

        /* Большая цифра на фоне */
        .bg-number {
            position: absolute;
            top: -20px;
            right: 20px;
            font-size: 12rem;
            font-weight: 900;
            color: rgba(0,0,0,0.05);
            z-index: 0;
            line-height: 1;
            font-family: 'Impact', sans-serif;
        }

        .content-wrapper {
            position: relative;
            z-index: 1;
        }

 .text-block {
            margin-bottom: 20px;
        }

        .label {
            display: inline-block;
            background-color: var(--flex-yellow);
            color: var(--flex-black);
            padding: 2px 8px;
            font-weight: bold;
            font-size: 0.9rem;
            text-transform: uppercase;
            margin-bottom: 5px;
        }

        .label.red {
            background-color: var(--flex-red);
            color: white;
        }