* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
 :root {
            --primary-red: #cc0000;
            --dark-gray2: #333333;
            --light-gray: #f4f4f4;
            --white: #ffffff;
            --black: #000000;
        }

        

        .container2 {
            width: 100%;
            background: linear-gradient(135deg, #ff6b35 0%, #f7931e 50%, #ffd200 100%);
            padding: 20px 20px;
            position: relative;
            overflow: hidden;
        }

        

        .content {
            position: relative;
            z-index: 1;
        }

        .main-title {
            font-size: clamp(3rem, 12vw, 8rem);
            font-weight: 900;
            line-height: 0.9;
            margin-bottom: 30px;
            text-transform: uppercase;
            letter-spacing: -2px;
        }

        .potvin {
            display: block;
            color: #1a1a1a;
            font-size: clamp(2rem, 8vw, 4rem);
            letter-spacing: 8px;
            margin-bottom: 10px;
        }

        .power {
            display: block;
            color: #ffffff;
            text-shadow: 4px 4px 0px rgba(0,0,0,0.2);
        }

        .subtitle {
            font-size: clamp(1.2rem, 3vw, 1.8rem);
            color: #ffd200;
            font-weight: 700;
            text-transform: uppercase;
            line-height: 1.3;
            margin-bottom: 25px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
        }

        .credits {
            font-family: 'Arial', sans-serif;
            font-size: 0.9rem;
            color: #1a1a1a;
            font-weight: 600;
            margin-bottom: 40px;
            padding-bottom: 20px;
            border-bottom: 3px solid #1a1a1a;
        }

        .exercise-box {
            background-color: #1a1a1a;
            color: #ffffff;
            padding: 30px;
            margin-top: 40px;
            border-left: 8px solid #ff6b35;
        }

        .exercise-title {
            font-size: 1.5rem;
            font-weight: 700;
            color: #ff6b35;
            margin-bottom: 15px;
            text-transform: uppercase;
        }

        .exercise-quote {
            font-style: normal;
            line-height: 1.6;
            font-size: 1.05rem;
        }

        .footer {
            margin-top: 40px;
            padding-top: 20px;
            border-top: 2px solid #1a1a1a;
            display: flex;
            justify-content: space-between;
            align-items: center;
            font-size: 0.85rem;
            font-weight: 700;
            color: #1a1a1a;
        }

        .olympia-logo {
            font-size: 1.5rem;
            font-weight: 900;
            color: #1a1a1a;
        }

        @media (max-width: 600px) {
           

            .exercise-box {
                padding: 20px;
            }

            .footer {
                flex-direction: column;
                gap: 10px;
                text-align: center;
            }
        }
.container3 {
            width: 100%;
            margin: 0 auto;
            background-color: var(--white);
            padding: 20px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
        }
 h1 {
            font-size: 2.5rem;
            text-transform: uppercase;
            color: var(--black);
            margin-bottom: 20px;
            border-bottom: 5px solid var(--primary-red);
            padding-bottom: 10px;
            line-height: 1.1;
        }

        h2 {
            font-size: 1.8rem;
            color: var(--primary-red);
            margin-top: 40px;
            margin-bottom: 20px;
            text-transform: uppercase;
        }

        h3 {
            font-size: 1.4rem;
            color: var(--black);
            margin-bottom: 15px;
            text-transform: uppercase;
        }

        /* Текст */
        p {
            margin-bottom: 15px;
            text-align: justify;
        }

        .intro-text {
            font-weight: bold;
            font-size: 1.1rem;
            border-left: 4px solid var(--primary-red);
            padding-left: 15px;
            margin-bottom: 30px;
        }

        /* Цитата */
        .quote-block {
            background-color: var(--dark-gray2);
            color: var(--white);
            padding: 30px;
            margin: 30px 0;
            font-size: 1.3rem;
            font-weight: bold;
            text-transform: uppercase;
            text-align: center;
            line-height: 1.4;
        }

        /* Таблица */
        table {
            width: 100%;
            border-collapse: collapse;
            margin-bottom: 30px;
        }

        th, td {
            padding: 12px;
            text-align: left;
            border-bottom: 1px solid #ddd;
        }

        th {
            background-color: var(--primary-red);
            color: var(--white);
            text-transform: uppercase;
            font-weight: bold;
        }

        tr:nth-child(even) {
            background-color: var(--light-gray);
        }

        /* Профиль и Сплит */
        .profile-section {
            background-color: var(--light-gray);
            padding: 20px;
            border-radius: 5px;
            margin-bottom: 30px;
        }

        .profile-item {
            margin-bottom: 10px;
        }

        .profile-label {
            font-weight: bold;
            color: var(--primary-red);
        }

        .split-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
            gap: 10px;
        }

        .split-day {
            background-color: var(--black);
            color: var(--white);
            padding: 10px;
            text-align: center;
            font-weight: bold;
        }

        .split-day span {
            display: block;
            font-weight: normal;
            color: #ccc;
            font-size: 0.9rem;
            margin-top: 5px;
        }

        /* Адаптивность */
        @media (max-width: 600px) {
            
            
            h1 {
                font-size: 2rem;
            }
            
            .quote-block {
                font-size: 1.1rem;
                padding: 20px;
            }
        }

 .quote-block {
            background-color: #e0e0e0; /* Серый фон как в оригинале */
            padding: 30px;
            margin: 40px 0;
            font-size: 1.4rem;
            font-weight: bold;
            text-transform: uppercase;
            text-align: center;
            line-height: 1.3;
            color: #333;
            border-left: 8px solid #1a1a1a;
        }