* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
 :root {
            --primary-blue: #004080;
            --accent-blue: #0066cc;
            --text-black: #111;
            --bg-gray: #f5f5f5;
            --white: #ffffff;
            --table-header: #222;

 --primary-color: #003366; /* Темно-синий как в журнале */
            --accent-color: #cc0000;  /* Красный акцент */
            --bg-color: #ffffff;
            --text-color: #111111;
            --light-bg: #f4f4f4;
        }
        

        .container2 {
            width: 100%;
            background-color: #fff;
            padding: 20px 20px;
            box-shadow: 0 20px 60px rgba(0,0,0,0.3);
        }

        .main-title {
            font-size: clamp(3rem, 12vw, 7rem);
            font-weight: 900;
            line-height: 0.9;
            margin-bottom: 30px;
            text-transform: uppercase;
            letter-spacing: -3px;
        }

        .flex {
            display: block;
            color: #1a1a1a;
            text-shadow: 2px 2px 0px rgba(0,0,0,0.1);
        }

        .your {
            display: block;
            color: #1e3a8a;
            position: relative;
        }

        .tris {
            display: block;
            color: #1e3a8a;
        }

        .subtitle {
            font-size: clamp(1.1rem, 3vw, 1.5rem);
            color: #1e3a8a;
            line-height: 1.4;
            margin-bottom: 30px;
            font-weight: 700;
            text-transform: uppercase;
            border-top: 3px solid #1e3a8a;
            padding-top: 20px;
        }

        .subtitle span {
            display: block;
            margin-bottom: 10px;
        }

        .credits {
            font-family: Arial, sans-serif;
            font-size: 0.85rem;
            color: #666;
            margin-bottom: 40px;
            padding-bottom: 20px;
            border-bottom: 8px solid #1a1a1a;
        }

        .credits strong {
            color: #000;
        }

        .logo-section {
            text-align: right;
            margin-bottom: 20px;
        }

        

        .olympia {
            font-size: 1.5rem;
            font-weight: 900;
            color: #dc2626;
            text-transform: uppercase;
            font-family: 'Times New Roman', serif;
        }

        .footer {
            font-family: Arial, sans-serif;
            font-size: 0.8rem;
            color: #999;
            margin-top: 40px;
            padding-top: 20px;
            border-top: 2px solid #ddd;
        }

        .footer strong {
            color: #dc2626;
            font-weight: 900;
        }

        

        @media (max-width: 600px) {
            

            .main-title {
                letter-spacing: -1px;
            }

            .subtitle {
                font-size: 1rem;
            }
        }
.main-title2 {
            font-size: clamp(1.8rem, 5vw, 2.5rem);
            text-transform: uppercase;
            color: var(--primary-blue);
            margin-bottom: 10px;
            line-height: 1.1;
        }

        .main-title2 span {
            display: block;
            font-size: clamp(0.9rem, 2.5vw, 1.1rem);
            font-weight: 700;
            color: var(--text-black);
            margin-bottom: 8px;
            letter-spacing: 0.5px;
        }

 .workout-section h2 {
            font-size: clamp(1.5rem, 4vw, 2rem);
            text-transform: uppercase;
            color: var(--text-black);
            margin-top: 0;
            margin-bottom: 20px;
            line-height: 1.2;
        }

        table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.9rem;
            background: var(--white);
        }

        th, td {
            padding: 12px 10px;
            text-align: left;
            border-bottom: 1px solid #ddd;
        }

        th {
            background-color: var(--primary-blue);
            color: var(--white);
            text-transform: uppercase;
            font-weight: 700;
        }

        tr:nth-child(even) {
            background-color: var(--bg-gray);
        }

        .table-section-header {
            font-weight: bold;
            background-color: var(--table-header);
            color: #fff;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-size: 0.85rem;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            .content-grid {
                grid-template-columns: 1fr;
            }
            
           
            
            table {
                font-size: 0.85rem;
            }
            
            th, td {
                padding: 8px 5px;
            }
        }
.article-text p {
            margin-bottom: 15px;
            text-align: justify;
            font-size: 0.95rem;
        }

        .highlight-box {
            background-color: var(--bg-gray);
            border-left: 5px solid var(--accent-blue);
            padding: 20px;
            margin: 25px 0;
            font-style: italic;
            font-size: 0.95rem;
        }

        .highlight-box strong {
            display: block;
            margin-bottom: 8px;
            font-style: normal;
            color: var(--primary-blue);
            text-transform: uppercase;
        }

.snapshot-box {
            background-color: var(--primary-color);
            color: #fff;
            padding: 20px;
            margin-top: 50px;
        }

        .snapshot-box h3 {
            text-transform: uppercase;
            font-size: 1.5rem;
            margin-top: 0;
            border-bottom: 2px solid #fff;
            padding-bottom: 10px;
        }

        .snapshot-details {
            display: grid;
            grid-template-columns: 1fr;
            gap: 15px;
        }

        .snapshot-label {
            font-weight: bold;
            color: #ffcc00; /* Желтый для контраста на синем */
            display: block;
            margin-bottom: 2px;
            font-size: 0.9rem;
            text-transform: uppercase;
        }

        .snapshot-text {
            font-size: 0.95rem;
            line-height: 1.4;
        }

 .quote-block {
            background: linear-gradient(135deg, #f8f9fa 0%, #eef1f5 100%);
            border-left: 5px solid var(--color-blue);
            padding: 25px;
            margin: 30px 0;
            font-size: 1.1rem;
            font-style: italic;
            color: #333;
            border-radius: 0 8px 8px 0;
        }

        .quote-block:first-child {
            margin-top: 0;
            border-left-color: var(--color-red);
        }
 .source-tag {
            background-color: var(--color-red);
            color: var(--color-white);
            padding: 4px 10px;
            font-weight: 800;
            font-size: 0.8rem;
            letter-spacing: 1px;
            border-radius: 3px;
        }
 .caption {
            margin-top: 50px;
            padding-top: 20px;
            border-top: 2px solid #eee;
            font-size: 0.95rem;
            color: #555;
            font-style: italic;
            display: flex;
            justify-content: space-between;
            align-items: center;
            flex-wrap: wrap;
            gap: 10px;
        }