* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
 :root {
            --primary-red: #cc0000;
            --bg-color: #ffffff;
            --text-color: #000000;
            --box-blue: #003366;
            --light-gray: #f4f4f4;
        }

       

        .container2 {
            width: 100%;
            margin: 0 auto;
            padding: 10px;
            background-color: #fff;
            border: 15px solid #000;
        }

        /* Заголовок в готическом стиле */
        .main-title {
            font-family: 'Times New Roman', serif;
            text-align: center;
            margin-bottom: 30px;
        }

        .the-conquerors {
            font-size: clamp(2.5rem, 8vw, 4rem);
            font-weight: bold;
            color: #000;
            display: block;
            line-height: 1;
            margin-bottom: 10px;
        }

        .back {
            font-size: clamp(3rem, 20vw, 8rem);
            font-weight: 900;
            color: #e31837;
            display: block;
            line-height: 0.8;
            text-transform: uppercase;
            letter-spacing: -5px;
        }

        /* Основной текст */
        .content-box {
            border-top: 5px double #000;
            border-bottom: 5px double #000;
            padding: 30px 20px;
            margin: 30px 0;
            text-align: center;
        }

        .intro-text {
            font-size: clamp(1rem, 3vw, 1.3rem);
            font-weight: bold;
            line-height: 1.4;
            text-transform: uppercase;
            color: #000;
        }

        .credits {
            margin-top: 20px;
            font-size: clamp(0.75rem, 2vw, 0.9rem);
            font-weight: bold;
            color: #000;
        }

        /* Футер */
        .footer {
            text-align: left;
            padding-top: 20px;
            border-top: 2px solid #ddd;
            font-size: 0.85rem;
            color: #666;
            font-weight: bold;
        }

        .footer strong {
            color: #e31837;
        }

        /* Адаптивность */
        @media (max-width: 600px) {
            .container2 {
                border-width: 8px;
                padding: 15px;
            }

            .content-box {
                padding: 20px 15px;
            }

            .back {
                letter-spacing: -2px;
 font-size: clamp(3rem, 20vw, 3rem);

            }
        }

 .main-article {
            background-color: #fff;
            padding: 20px;
            margin-bottom: 30px;
        }

        .main-article p {
            margin-bottom: 20px;
            font-size: 1rem;
            line-height: 1.7;
            text-align: justify;
        }

        .main-article ul {
            margin: 15px 0;
            padding-left: 20px;
        }

        .main-article li {
            margin-bottom: 10px;
            line-height: 1.6;
        }

        .highlight {
            font-weight: bold;
            color: #e31837;
        }

        /* Exercises Section */
        .exercises-grid {
            display: grid;
            grid-template-columns: 1fr;
            gap: 25px;
            margin-bottom: 30px;
        }

        .exercise-box {
            background-color: #fff;
            padding: 10px;
            border-left: 4px solid #e31837;
        }

        .exercise-header {
            display: flex;
            align-items: center;
            margin-bottom: 20px;
            padding-bottom: 15px;
            border-bottom: 3px solid #000;
        }

        .exercise-number {
            background-color: #000;
            color: #fff;
            width: 50px;
            height: 50px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 1.5rem;
            font-weight: bold;
            margin-right: 20px;
            flex-shrink: 0;
        }

        .exercise-title {
            font-size: 1.3rem;
            font-weight: 900;
            text-transform: uppercase;
            color: #e31837;
            line-height: 1.2;
        }

        .exercise-title span {
            display: block;
            font-size: 0.85rem;
            color: #000;
            margin-top: 5px;
        }

        .exercise-box p {
            line-height: 1.7;
            margin-bottom: 15px;
        }

        /* Y3T System Box */
        .y3t-box {
            background-color: #0066cc;
            color: #fff;
            padding: 20px;
            border: 5px solid #000;
        }

        .y3t-title {
            font-size: 1.8rem;
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 20px;
            text-align: center;
            border-bottom: 3px solid #fff;
            padding-bottom: 15px;
        }

        .y3t-content {
            display: grid;
            grid-template-columns: 1fr;
            gap: 15px;
        }

        .y3t-week {
            background-color: rgba(255, 255, 255, 0.1);
            padding: 15px;
            border-left: 4px solid #F2C300;
        }

        .y3t-week strong {
            color: #F2C300;
            display: block;
            margin-bottom: 5px;
            font-size: 1.1rem;
        }

        .y3t-note {
            margin-top: 20px;
            font-size: 0.9rem;
            line-height: 1.6;
            font-style: italic;
        }

        /* Responsive */
        @media (max-width: 600px) {
            .container2 {
                padding: 15px;
            }

            .intro-section,
            .main-article,
            .exercise-box,
            .y3t-box {
                padding: 20px;
            }

            .intro-text {
                font-size: 1rem;
            }

            .exercise-title {
                font-size: 1.1rem;
            }

            .y3t-title {
                font-size: 1.4rem;
            }
        }

        @media (min-width: 768px) {
            .exercises-grid {
                grid-template-columns: 1fr 1fr;
            }

            .y3t-content {
                grid-template-columns: repeat(3, 1fr);
            }
        }
.workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 30px 0;
            font-size: 14px;
        }

        .workout-table th, 
        .workout-table td {
            border: 1px solid #ddd;
            padding: 8px;
            text-align: left;
        }

        .workout-table th {
            background-color: #000;
            color: #fff;
            text-transform: uppercase;
        }

        .workout-table tr:nth-child(even) {
            background-color: #f9f9f9;
        }

        .table-note {
            font-size: 12px;
            font-style: italic;
            margin-top: 10px;
            display: block;
        }

        /* Синий блок (Сплит) */
        .split-box {
            background-color: var(--box-blue);
            color: #fff;
            padding: 20px;
            margin-top: 40px;
        }

        .split-title {
            text-align: center;
            font-size: 24px;
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 20px;
            border-bottom: 2px solid #fff;
            padding-bottom: 10px;
        }

        .split-list {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 10px;
            list-style: none;
            padding: 0;
        }

        .split-list li {
            padding: 5px 0;
        }

        .split-day {
            font-weight: bold;
            color: #ffcc00; /* Желтый для акцента на дни недели */
            display: block;
        }

        /* Адаптивность */
        @media (max-width: 600px) {
            .split-list {
                grid-template-columns: 1fr;
            }
            
            .exercise-title {
                font-size: 22px;
            }
            
            .workout-table {
                font-size: 12px;
            }
            
            .workout-table th, 
            .workout-table td {
                padding: 5px;
            }
        }
.snapshot-box {
            background-color: #003366; /* Синий цвет из оригинала */
            color: #fff;
            padding: 30px;
            margin-top: 40px;
        }

        .snapshot-title {
            font-size: 24px;
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 20px;
            border-bottom: 2px solid #fff;
            padding-bottom: 10px;
        }

        .snapshot-content {
            display: flex;
            flex-wrap: wrap;
            gap: 20px;
        }

        .snapshot-column {
            flex: 1;
            min-width: 250px;
        }

        .snapshot-label {
            font-weight: bold;
            color: #ffcc00; /* Желтый для акцентов */
            display: block;
            margin-top: 10px;
        }
 .quote {
            font-style: italic;
            border-left: 0px solid #cc0000;
            padding-left: 15px;
            margin: 20px 0;
            background-color: #f9f9f9;
            padding: 15px;
        }
.final-quote {
            background-color: #f4f4f4;
            padding: 20px;
            border-left: 5px solid #cc0000;
            font-style: italic;
            margin-top: 40px;
        }