/* arash-rahbar-arms.css — стиль для профиля Араша Рахбара */

.body-o {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
    margin: 0;
    padding: 60px 20px;
    display: flex;
    justify-content: center;
    align-items: center;
    min-height: 100vh;
}

.container {
    max-width: 1000px;
    background: white;
    padding: 80px 60px;
    border-radius: 40px;
    box-shadow: 0 25px 70px rgba(0,0,0,0.1);
    text-align: center;
    position: relative;
    overflow: hidden;
margin: 0 auto;

}

.container::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 14px;
    background: linear-gradient(90deg, #e63946, #ff9f1c, #2ec4b6);
}

/* Главный заголовок — эффект "разбитого стекла" */
.main-title {
    font-size: 58px;
    font-weight: 900;
    margin: 0;
    color: #e63946;
    text-transform: uppercase;
    letter-spacing: 4px;
    text-shadow: 
        3px 3px 0 #ffeaa7,
        6px 6px 0 rgba(0,0,0,0.1),
        4px 4px 0 #ff9f1c;
    line-height: 1.1;
    margin-bottom: 15px;
    position: relative;
    animation: shake 3s infinite;
}

@keyframes shake {
    0%, 100% { transform: translateX(0); }
    25% { transform: translateX(-3px) rotate(-1deg); }
    75% { transform: translateX(3px) rotate(1deg); }
}

/* Подзаголовок — описание техники */
.subtitle {
    font-size: 26px;
    font-weight: 700;
    color: #2d6a4f;
    margin: 0 0 40px;
    text-transform: uppercase;
    letter-spacing: 2px;
    line-height: 1.4;
}

/* Описание атлета */
.athlete-desc {
    font-size: 22px;
    font-weight: 600;
    color: #333;
    margin: 50px 0;
    line-height: 1.7;
    padding: 30px;
    background: #f8f9fa;
    border-radius: 20px;
    border: 3px dashed #a8dadc;
    position: relative;
    box-shadow: inset 0 0 15px rgba(168, 218, 220, 0.3);
}

.athlete-desc:before {
    content: "💥";
    position: absolute;
    top: -30px;
    left: 50%;
    transform: translateX(-50%);
    font-size: 42px;
    color: #e63946;
    animation: pulse 2s infinite;
}

@keyframes pulse {
    0% { transform: translateX(-50%) scale(1); }
    50% { transform: translateX(-50%) scale(1.1); }
    100% { transform: translateX(-50%) scale(1); }
}

/* Автор и фото */
.credits {
    font-size: 18px;
    color: #6c757d;
    margin-top: 70px;
    font-style: italic;
    letter-spacing: 0.8px;
}

.credits strong {
    color: #495057;
    font-weight: 700;
}

/* Адаптивность */
@media (max-width: 768px) {
    body {
        padding: 30px 15px;
    }

    .container {
        padding: 50px 30px;
        border-radius: 28px;
    }

    .main-title {
        font-size: 42px;
        letter-spacing: 2px;
        text-shadow: 
            2px 2px 0 #ffeaa7,
            4px 4px 0 rgba(0,0,0,0.1);
    }

    .subtitle {
        font-size: 20px;
    }

    .athlete-desc {
        font-size: 19px;
        padding: 25px;
    }

    .credits {
        font-size: 16px;
    }
}

@media (max-width: 480px) {
    .main-title {
        font-size: 34px;
    }

    .subtitle {
        font-size: 18px;
    }
}
/* arash-rahbar-full.css — стиль для полной статьи про Араша Рахбара */


.container2 {
    max-width: 900px;
    margin: 0 auto;
    background: white;
    padding: 60px;
    border-radius: 36px;
    box-shadow: 0 20px 60px rgba(0,0,0,0.08);
    position: relative;
    overflow: hidden;
}

.container2:before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 12px;
    background: linear-gradient(90deg, #e63946, #ff9f1c, #2ec4b6);
}

/* Заголовок */
.profile-name {
    font-size: 42px;
    font-weight: 900;
    text-align: center;
    margin-bottom: 5px;
    color: #e63946;
    text-transform: uppercase;
    letter-spacing: 3px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.05);
}

.subtitle {
    font-size: 26px;
    font-weight: 700;
    text-align: center;
    margin-bottom: 40px;
    color: #2d6a4f;
    letter-spacing: 2px;
}

/* Цитата чемпиона */
.quote-box {
    background: linear-gradient(135deg, #ffeaa7, #fd79a8);
    padding: 30px;
    margin: 40px 0;
    border-radius: 20px;
    color: #212529;
    font-weight: 700;
    font-size: 19px;
    text-align: center;
    box-shadow: 0 6px 20px rgba(253, 121, 168, 0.2);
    position: relative;
}

.quote-box:before {
    content: """;
    position: absolute;
    top: -20px;
    left: 20px;
    font-size: 80px;
    color: rgba(255,255,255,0.3);
    font-family: Georgia, serif;
}

.quote-box:after {
    content: """;
    position: absolute;
    bottom: -60px;
    right: 20px;
    font-size: 80px;
    color: rgba(255,255,255,0.3);
    font-family: Georgia, serif;
}

/* Основной текст */
.content {
    font-size: 18px;
    text-align: justify;
    margin-bottom: 40px;
    line-height: 1.8;
}

.content p {
    margin-bottom: 20px;
}

.content strong {
    color: #d63384;
    font-weight: 700;
}

/* Таблица тренировки */
.workout-table {
    width: 100%;
    border-collapse: collapse;
    margin: 60px 0;
    font-size: 17px;
    box-shadow: 0 8px 25px rgba(0,0,0,0.06);
    border-radius: 16px;
    overflow: hidden;
}

.workout-table th,
.workout-table td {
    padding: 18px;
    text-align: center;
    border-bottom: 1px solid #e9ecef;
}

.workout-table th {
    background: linear-gradient(135deg, #ff9f1c, #e63946);
    color: white;
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: 0.8px;
}

.workout-table tr:nth-child(even) {
    background: #f8f9fa;
}

.workout-table tr:hover {
    background: #fff3cd;
    transform: scale(1.01);
    transition: all 0.3s ease;
}

.workout-table .muscle-group {
    background: #2ec4b6;
    color: white;
    font-weight: 800;
    text-align: center;
    text-transform: uppercase;
}

.workout-table .note {
    font-size: 14px;
    text-align: left;
    padding: 15px;
    background: #fff8e6;
    color: #6c757d;
    font-style: italic;
}

/* Автор и фото */
.credits {
    text-align: center;
    margin-top: 60px;
    font-size: 16px;
    color: #6c757d;
    font-style: italic;
    letter-spacing: 0.5px;
}

.credits strong {
    color: #495057;
    font-weight: 700;
}

/* Адаптивность */
@media (max-width: 768px) {
    .container {
        padding: 40px 20px;
        margin: 10px;
        border-radius: 20px;
    }

    .profile-name {
        font-size: 32px;
        letter-spacing: 2px;
    }

    .subtitle {
        font-size: 22px;
    }

    .quote-box {
        font-size: 17px;
        padding: 20px;
    }

    .content {
        font-size: 17px;
    }

    .workout-table {
        font-size: 15px;
    }

    .workout-table th,
    .workout-table td {
        padding: 12px 10px;
    }
}
.profile-header {
    text-align: center;
    margin-bottom: 50px;
}

.profile-name {
    font-size: 48px;
    font-weight: 900;
    margin: 0;
    color: #e63946;
    text-transform: uppercase;
    letter-spacing: 4px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.05);
}

.profile-subtitle {
    font-size: 28px;
    font-weight: 700;
    color: #2d6a4f;
    margin: 10px 0 0;
    letter-spacing: 2px;
}

/* Профиль — сетка */
.profile-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
    margin: 40px 0;
    padding: 30px;
    background: #f8f9fa;
    border-radius: 20px;
    border: 2px solid #e9ecef;
    box-shadow: 0 5px 15px rgba(0,0,0,0.03);
}

.profile-item {
    font-size: 17px;
    font-weight: 600;
    color: #495057;
}

.profile-label {
    font-weight: 700;
    color: #0d6efd;
    display: block;
}

/* Блок "Правило Рахбара" */
.rule-box {
    background: linear-gradient(135deg, #fff3cd, #ffeaa7);
    padding: 25px;
    margin: 40px 0;
    border-radius: 16px;
    box-shadow: 0 5px 15px rgba(255, 205, 77, 0.2);
    border-left: 6px solid #ffc107;
    position: relative;
}

.rule-box h3 {
    color: #d63384;
    margin-top: 0;
    display: flex;
    align-items: center;
}

.rule-box h3:before {
    content: "⚖️";
    margin-right: 10px;
    font-size: 24px;
}

/* Заголовок упражнения */
.exercise-title {
    font-size: 24px;
    font-weight: 800;
    color: #2d6a4f;
    margin: 50px 0 20px;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    border-bottom: 2px dashed #a8dadc;
    padding-bottom: 10px;
}

/* Сплит-таблица */
.split-section {
    margin-top: 60px;
    padding: 40px;
    background: linear-gradient(135deg, #e0f7fa, #b2ebf2);
    border-radius: 24px;
    text-align: center;
    box-shadow: 0 8px 25px rgba(0,0,0,0.05);
}

.split-title {
    font-size: 28px;
    font-weight: 800;
    color: #00796b;
    margin-bottom: 30px;
    text-transform: uppercase;
    letter-spacing: 1.5px;
}

.split-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
    gap: 20px;
    margin-top: 20px;
}

.split-day {
    background: white;
    padding: 20px;
    border-radius: 16px;
    font-weight: 700;
    color: #004d40;
    box-shadow: 0 4px 12px rgba(0,0,0,0.05);
    transition: all 0.3s ease;
    border: 2px solid transparent;
}

.split-day:hover {
    background: #00796b;
    color: white;
    transform: scale(1.05);
    border-color: white;
}

/* Финальный абзац — философия Classic Physique */
.final-note {
    font-size: 19px;
    font-style: italic;
    text-align: center;
    margin: 60px 0 0;
    padding: 30px;
    background: #f8f9fa;
    border-radius: 20px;
    color: #555;
    border: 2px dashed #a8dadc;
}

/* Автор и фото */
.credits {
    text-align: center;
    margin-top: 60px;
    font-size: 16px;
    color: #6c757d;
    font-style: italic;
    letter-spacing: 0.5px;
}

.credits strong {
    color: #495057;
    font-weight: 700;
}